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Nutritional Facts: Cheesy Potatoes and Ham Bake #5FIX

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (567g)
Simply Potatoes® Shredded Hash Browns
8 large (400g)
eggs
3/4 cup (183g)
milk
16 ounces (454g)
ham
16 ounces (454g)
cheese
Total 1 serving
Alanine n/a 2.9 0.2 6.0 2.2 11 1
Alcohol n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a 3.3 0.2 6.6 3.7 14 2
Ash n/a 4.2 1.3 16.6 20.2 42 5
Aspartic acid n/a 5.3 0.5 9.6 5.5 21 3
Caffeine n/a 0.0 n/a 0.0 n/a 0 0
Calcium n/a 224.0 217.8 31.8 2,258.4 2,732 341
Calories n/a 572.0 117.1 668.0 1,504.1 2,861 358
Calories (kj) n/a 2,396.0 490.4 2,794.5 6,298.0 11,979 1,497
Carbohydrates n/a 2.9 8.5 0.2 37.8 49 6
Cholesterol n/a 1,488.0 25.6 236.3 290.8 2,041 255
Copper n/a 0.3 0.0 0.4 0.1 1 0
Cystine n/a 1.1 0.1 1.5 0.6 3 0
Dietary Fiber n/a 0.0 0.0 0.0 0.0 0 0
Folate n/a 188.0 9.2 18.2 22.7 238 30
Folate, DFE n/a 188.0 9.2 18.2 22.7 238 30
Folate, food n/a 188.0 9.2 18.2 22.7 238 30
Folic acid n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.5 n/a n/a n/a 1 0
Glutamic acid n/a 6.7 1.3 16.5 18.5 43 5
Glycine n/a 1.7 0.1 5.3 1.5 9 1
Histidine n/a 1.2 0.2 3.6 3.6 9 1
Iron n/a 7.0 0.1 3.7 3.8 15 2
Isoleucine n/a 2.7 0.4 4.4 4.1 12 1
Lactose n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 4.3 0.6 8.0 7.9 21 3
Lysine n/a 3.6 0.5 8.6 8.9 22 3
Magnesium n/a 48.0 23.8 81.8 136.3 290 36
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.1 0.0 0.2 0.0 0 0
Methionine n/a 1.5 0.2 2.7 2.3 7 1
Monounsaturated Fat n/a 14.6 1.9 11.9 32.6 61 8
Niacin n/a 0.3 0.2 23.9 0.3 25 3
Pantothenic acid n/a 6.1 0.6 2.4 4.4 14 2
Phenylalanine n/a 2.7 0.3 4.4 4.5 12 1
Phosphorus n/a 792.0 170.2 1,054.2 1,817.6 3,834 479
Phytosterols n/a n/a 0.0 0.0 n/a 0 0
Polyunsaturated Fat n/a 7.6 0.2 3.0 3.3 14 2
Potassium n/a 552.0 276.3 1,685.8 1,649.5 4,164 520
Proline n/a 2.0 0.6 4.3 9.1 16 2
Protein n/a 50.2 6.0 101.4 89.3 247 31
Retinol n/a 640.0 56.7 0.0 672.5 1,369 171
Riboflavin n/a 1.8 0.3 1.0 2.0 5 1
Saturated Fat n/a 12.5 4.2 8.7 69.8 95 12
Selenium n/a 122.8 3.7 85.4 73.6 285 36
Serine n/a 3.9 0.3 4.2 4.3 13 2
Sodium n/a 568.0 89.7 6,888.6 4,389.5 11,936 1,492
Sucrose n/a 0.0 n/a n/a n/a 0 0
Sugar n/a 1.5 n/a 0.0 n/a 1 0
Theobromine n/a 0.0 n/a 0.0 n/a 0 0
Thiamin n/a 0.2 0.1 4.2 0.1 5 1
Threonine n/a 2.2 0.3 4.5 2.9 10 1
Tocopherol, alpha n/a 4.2 n/a 0.9 n/a 5 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.2 n/a n/a n/a 0 0
Tocopherol, gamma n/a 2.0 n/a n/a n/a 2 0
Total Fat n/a 38.0 6.7 25.9 111.1 182 23
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a 0 0
TransFatty acids n/a 0.2 n/a n/a n/a 0 0
Tryptophan n/a 0.7 0.1 1.2 1.3 3 0
Tyrosine n/a 2.0 0.3 3.3 4.9 11 1
Valine n/a 3.4 0.4 4.4 5.3 14 2
Vitamin A, IU n/a 2,160.0 252.5 0.0 3,203.5 5,616 702
Vitamin A, RAE n/a 640.0 60.4 0.0 722.5 1,423 178
Vitamin B-12 n/a 3.6 0.7 4.0 5.8 14 2
Vitamin B-6 n/a 0.7 0.1 2.4 0.6 4 0
Vitamin C n/a 0.0 2.7 0.0 0.0 3 0
Vitamin D n/a 328.0 n/a 122.7 n/a 451 56
Water n/a 304.6 160.5 310.2 195.9 971 121
Zinc n/a 5.2 0.7 9.3 13.7 29 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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