Nutritional Facts: Peppers in Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (714g)
bell peppers
16 (736g)
banana peppers
1 small (70g)
yellow onions
28 ounces (794g)
crushed tomatoes
2 (80g)
celery ribs
2 tablespoons (17g)
fresh garlic cloves
1/2 lb (227g)
bacon
1 cup (216g)
olive oil
1 teaspoon (6g)
sea salt
Total 1 serving
Alanine (g) 0.3 n/a 0.0 0.4 0.0 0.0 1.7 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.1 0.3 0.0 0.1 1.7 0.0 0.0 2 0
Ash (g) 3.1 5.4 0.2 10.7 0.6 0.3 5.7 0.0 6.0 32 4
Aspartic acid (g) 1.5 n/a 0.1 1.7 0.1 0.1 2.5 0.0 0.0 6 1
Beta-sitosterol n/a 14.7 n/a n/a n/a n/a n/a n/a n/a 15 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 71.4 103.0 16.1 269.9 32.0 30.3 13.6 2.2 1.4 540 67
Calories 142.8 198.7 28.0 254.0 12.8 24.9 1,038.7 1,909.4 0.0 3,609 451
Calories (kj) 599.8 831.7 116.2 1,063.7 53.6 104.2 4,350.0 7,989.8 0.0 15,109 1,889
Campesterol n/a 7.4 n/a n/a n/a n/a n/a n/a n/a 7 1
Carbohydrates (g) 33.1 39.4 6.5 57.9 2.4 5.5 1.5 0.0 0.0 146 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 154.2 0.0 0.0 154 19
Copper (mg) 0.5 0.7 0.0 1.5 0.0 0.0 0.2 0.0 0.0 3 0
Cystine (g) 0.1 n/a 0.0 0.2 0.0 0.0 0.3 0.0 0.0 1 0
Dietary Fiber (g) 12.1 25.0 1.2 15.1 1.3 0.4 0.0 0.0 0.0 55 7
Folate (mcg) 71.4 213.4 13.3 103.2 28.8 0.5 4.5 0.0 0.0 435 54
Folate, DFE (mcg) 71.4 213.4 13.3 103.2 28.8 0.5 4.5 0.0 0.0 435 54
Folate, food (mcg) 71.4 213.4 13.3 103.2 28.8 0.5 4.5 0.0 0.0 435 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 8.0 n/a 0.9 n/a 0.4 n/a n/a n/a n/a 9 1
Galactose (g) 0.0 n/a 0.0 n/a 0.5 n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 8.3 n/a 1.4 n/a 0.4 n/a n/a n/a n/a 10 1
Glutamic acid (g) 1.4 n/a 0.2 4.5 0.1 0.1 3.9 0.0 0.0 10 1
Glycine (g) 0.2 n/a 0.0 0.3 0.0 0.0 1.8 0.0 0.0 2 0
Histidine (g) 0.1 n/a 0.0 0.2 0.0 0.0 1.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
Iron (mg) 2.4 3.4 0.1 10.3 0.2 0.3 1.1 1.2 0.0 19 2
Isoleucine (g) 0.2 n/a 0.0 0.3 0.0 0.0 1.2 0.0 0.0 2 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.3 n/a 0.0 0.5 0.0 0.1 2.0 0.0 0.0 3 0
Lysine (g) 0.3 n/a 0.0 0.5 0.0 0.0 2.2 0.0 0.0 3 0
Magnesium (mg) 71.4 125.1 7.0 158.8 8.8 4.2 27.2 0.0 0.1 403 50
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.9 0.7 0.1 1.5 0.1 0.3 0.0 0.0 0.0 4 0
Methionine (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.6 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 0.2 0.0 0.3 0.0 0.0 45.5 157.6 0.0 204 25
Niacin (mg) 3.4 9.1 0.1 9.7 0.3 0.1 8.7 0.0 0.0 31 4
Pantothenic acid (mg) 0.7 2.0 0.1 2.2 0.2 0.1 1.2 0.0 0.0 6 1
Phenylalanine (g) 0.7 n/a 0.0 0.3 0.0 0.0 1.0 0.0 0.0 2 0
Phosphorus (mg) 142.8 235.5 20.3 254.0 19.2 25.6 426.4 0.0 0.0 1,124 140
Phytosterols (mg) 64.3 22.1 10.5 n/a 4.8 n/a n/a 477.4 0.0 579 72
Polyunsaturated Fat (g) 0.4 1.8 0.0 0.9 0.1 0.0 10.9 22.7 0.0 37 5
Potassium (mg) 1,249.5 1,884.2 102.2 2,325.8 208.0 67.0 471.7 2.2 0.5 6,311 789
Proline (g) 0.2 n/a 0.0 0.2 0.0 0.0 1.4 0.0 0.0 2 0
Protein (g) 6.1 12.2 0.8 13.0 0.6 1.1 26.3 0.0 0.0 60 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 24.9 0.0 0.0 25 3
Riboflavin (mg) 0.2 0.4 0.0 0.4 0.0 0.0 0.3 0.0 0.0 1 0
Saturated Fat (g) 0.4 0.4 0.0 0.3 0.0 0.0 34.0 29.8 0.0 65 8
Selenium (mcg) 0.0 2.2 0.4 4.8 0.3 2.4 45.8 0.0 0.0 56 7
Serine (g) 0.4 n/a 0.0 0.3 0.0 0.0 1.0 0.0 0.0 2 0
Sodium (mg) 21.4 95.7 2.8 1,047.8 64.0 2.8 1,889.2 4.3 2,325.5 5,454 682
Starch (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.8 n/a 0.7 n/a 0.1 n/a n/a n/a n/a 2 0
Sugar (g) 17.1 14.4 3.0 n/a 1.5 0.2 0.0 0.0 0.0 36 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.6 0.0 0.6 0.0 0.0 0.6 0.0 0.0 2 0
Threonine (g) 0.3 n/a 0.0 0.3 0.0 0.0 1.0 0.0 0.0 2 0
Tocopherol, alpha (mg) 2.6 5.1 0.0 n/a 0.2 0.0 0.6 31.0 0.0 40 5
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.2 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.2 1.8 n/a 2 0
Total Fat (g) 1.2 3.3 0.1 2.2 0.1 0.1 102.1 216.0 0.0 325 41
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0 0
Tyrosine (g) 0.1 n/a 0.0 0.2 0.0 0.0 0.8 0.0 0.0 1 0
Valine (g) 0.3 n/a 0.0 0.3 0.0 0.0 1.4 0.0 0.0 2 0
Vitamin A, IU (IU) 2,641.8 2,502.4 1.4 5,548.6 359.2 1.5 83.9 0.0 0.0 11,139 1,392
Vitamin A, RAE (mcg) 128.5 125.1 0.0 277.8 17.6 0.0 24.9 0.0 0.0 574 72
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 2 0
Vitamin B-6 (mg) 1.6 2.6 0.1 1.2 0.1 0.2 0.5 0.0 0.0 6 1
Vitamin C (mg) 574.1 608.7 5.2 73.0 2.5 5.2 0.0 0.0 0.0 1,269 159
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 142.9 0.0 0.0 143 18
Water (g) 670.4 675.7 62.4 710.0 76.3 9.8 91.2 0.0 0.0 2,296 287
Zinc (mg) 0.9 1.8 0.1 2.1 0.1 0.2 2.7 0.0 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Peppers in Sauce.