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    Nutritional Facts: Fiesta Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (390g)
    cooked brown rice
    8 ounces (227g)
    corn
    1 (119g)
    red peppers
    3 (45g)
    green onions
    3/4 cup (75g)
    dried cranberries
    1 (61g)
    carrots
    3 teaspoons (4g)
    fresh parsley
    1 (3g)
    garlic cloves
    4 tablespoons (72g)
    soy sauce
    2 tablespoons (31g)
    lemon juice
    1/2 cup (108g)
    olive oil
    1/4 cup (34g)
    pine nuts
    1/4 cup (32g)
    roasted sunflower seeds
    Total 1 serving
    Alanine (g) 0.5 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.4 n/a 0.0 0.2 0.3 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 0.3 0.0 0.1 0.0 0.1 0.0 0.0 0.3 n/a 0.0 0.8 0.7 3 0
    Ash (g) 1.5 1.6 0.6 0.4 0.1 0.6 0.1 0.0 12.8 0.1 0.0 0.9 1.8 20 3
    Aspartic acid (g) 0.8 0.6 0.3 0.1 0.1 0.1 0.0 0.0 0.6 n/a 0.0 0.4 0.7 4 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 39.0 6.8 8.3 32.4 6.0 20.1 5.2 5.4 14.4 1.8 1.1 5.4 22.4 168 21
    Calories 436.8 217.7 36.9 14.4 34.5 25.0 1.4 4.5 43.2 6.7 954.7 227.1 186.2 2,189 274
    Calories (kj) 1,829.1 909.5 153.5 60.8 145.5 105.5 5.7 18.7 180.7 27.8 3,994.9 950.4 779.2 9,161 1,145
    Carbohydrates (g) 91.7 47.6 7.2 3.3 9.2 5.8 0.2 1.0 4.0 2.1 0.0 4.4 7.7 184 23
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.6 2 0
    Cystine (g) 0.1 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.1 0.1 1 0
    Dietary Fiber (g) 7.0 5.4 2.5 1.2 3.5 1.7 0.1 0.1 0.6 0.1 0.0 1.2 3.6 27 3
    Folate (mcg) 15.6 52.2 54.7 28.8 0.8 11.6 5.7 0.1 13.0 6.1 0.0 11.5 75.8 276 34
    Folate, DFE (mcg) 15.6 52.2 54.7 28.8 0.8 11.6 5.7 0.1 13.0 6.1 0.0 11.5 75.8 276 34
    Folate, food (mcg) 15.6 52.2 54.7 28.8 0.8 11.6 5.7 0.1 13.0 6.1 0.0 11.5 75.8 276 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.8 2.7 n/a 0.5 0.3 n/a n/a n/a 0.3 n/a 0.0 n/a 6 1
    Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.9 2.3 n/a 2.5 0.4 n/a n/a n/a 0.3 n/a 0.0 n/a 7 1
    Glutamic acid (g) 1.8 1.5 0.3 0.2 0.1 0.2 0.0 0.0 1.7 n/a 0.0 1.0 1.5 8 1
    Glycine (g) 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.2 0.4 2 0
    Histidine (g) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.2 1 0
    Iron (mg) 2.1 1.0 0.5 0.7 0.2 0.2 0.2 0.1 1.7 0.0 0.6 1.9 1.2 10 1
    Isoleucine (g) 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.2 0.3 2 0
    Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.7 0.8 0.0 0.0 0.0 0.1 0.0 0.0 0.5 n/a 0.0 0.3 0.5 3 0
    Lysine (g) 0.3 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.5 n/a 0.0 0.2 0.3 2 0
    Magnesium (mg) 171.6 59.0 14.3 9.0 4.5 7.3 1.9 0.8 28.8 1.8 0.0 84.7 41.3 425 53
    Maltose n/a 0.4 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 4.3 0.4 0.1 0.1 0.3 0.1 0.0 0.1 0.4 0.0 0.0 3.0 0.7 9 1
    Methionine (g) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.1 1 0
    Monounsaturated Fat (g) 1.2 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78.8 6.3 3.0 90 11
    Niacin (mg) 5.2 3.8 1.2 0.2 0.1 0.6 0.0 0.0 2.8 0.0 0.0 1.5 2.3 18 2
    Pantothenic acid (mg) 1.5 1.8 0.4 0.0 0.2 0.2 0.0 0.0 0.3 0.0 0.0 0.1 2.3 7 1
    Phenylalanine (g) 0.5 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.2 0.3 2 0
    Phosphorus (mg) 300.3 174.6 30.9 16.7 9.8 21.4 2.2 4.6 93.6 2.4 0.0 194.1 369.6 1,220 153
    Phytosterols n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 238.7 47.6 n/a 286 36
    Polyunsaturated Fat (g) 1.2 1.4 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 11.4 11.5 10.5 36 5
    Potassium (mg) 308.1 494.5 251.1 124.2 63.8 195.2 20.8 12.0 152.6 31.4 1.1 201.5 272.0 2,128 266
    Proline (g) 0.4 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.6 n/a 0.0 0.2 0.3 2 0
    Protein (g) 9.0 7.7 1.2 0.8 0.3 0.6 0.1 0.2 7.6 0.1 0.0 4.6 6.2 38 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 1 0
    Saturated Fat (g) 0.6 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.9 1.7 1.7 19 2
    Selenium n/a 0.5 0.1 0.3 0.1 0.1 0.0 0.4 0.6 0.0 0.0 0.2 25.4 28 3
    Serine (g) 0.5 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.3 0.3 2 0
    Sodium (mg) 3.9 2.3 4.8 7.2 1.5 42.1 2.1 0.5 4,021.9 0.3 2.2 0.7 1.0 4,090 511
    Starch n/a 16.3 0.0 n/a 0.0 0.9 n/a n/a n/a 0.0 n/a 0.5 n/a 18 2
    Sucrose n/a 6.2 0.0 n/a 0.1 2.2 n/a n/a n/a 0.1 n/a 1.2 n/a 10 1
    Sugar n/a 10.3 5.0 1.0 3.0 2.9 0.0 0.0 1.2 0.8 0.0 1.2 0.9 26 3
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Threonine (g) 0.3 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.3 n/a 0.0 0.1 0.3 2 0
    Tocopherol, alpha n/a 0.2 1.9 0.2 0.9 0.4 0.0 0.0 0.0 0.0 15.5 3.1 8.4 31 4
    Tocopherol, beta n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.4 1 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0 0
    Tocopherol, gamma n/a 0.4 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0.9 3.8 0.0 5 1
    Total Fat (g) 3.2 3.4 0.4 0.1 0.1 0.1 0.0 0.0 0.1 0.1 108.0 23.1 15.9 155 19
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0 0
    Tyrosine (g) 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.2 0.2 1 0
    Valine (g) 0.5 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.2 0.4 2 0
    Vitamin A, IU (IU) 0.0 596.5 3,725.9 448.7 45.0 10,190.7 316.9 0.3 0.0 1.8 0.0 9.8 2.9 15,338 1,917
    Vitamin A, RAE (mcg) 0.0 29.5 186.8 22.5 2.3 509.4 15.8 0.0 0.0 0.0 0.0 0.3 0.0 767 96
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.6 0.3 0.3 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.3 2 0
    Vitamin C (mg) 0.0 12.5 152.0 8.5 10.0 3.6 5.0 0.9 0.0 11.8 0.0 0.3 0.4 205 26
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 284.5 166.5 109.7 40.4 65.3 53.9 3.3 1.8 47.5 28.2 0.0 0.8 0.4 802 100
    Zinc (mg) 2.4 1.4 0.3 0.2 0.1 0.1 0.0 0.0 0.3 0.0 0.0 2.2 1.7 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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