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Nutritional Facts: Fiesta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (390g)
cooked brown rice
8 ounces (227g)
corn
1 (119g)
red peppers
3 (45g)
green onions
3/4 cup (75g)
dried cranberries
1 (61g)
carrots
3 teaspoons (4g)
fresh parsley
1 (3g)
garlic cloves
4 tablespoons (72g)
soy sauce
2 tablespoons (31g)
lemon juice
1/2 cup (108g)
olive oil
1/4 cup (34g)
pine nuts
1/4 cup (32g)
roasted sunflower seeds
Total 1 serving
Alanine (g) 0.5 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.4 n/a 0.0 0.2 0.3 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.3 0.0 0.1 0.0 0.1 0.0 0.0 0.3 n/a 0.0 0.8 0.7 3 0
Ash (g) 1.5 1.6 0.6 0.4 0.1 0.6 0.1 0.0 12.8 0.1 0.0 0.9 1.8 20 3
Aspartic acid (g) 0.8 0.6 0.3 0.1 0.1 0.1 0.0 0.0 0.6 n/a 0.0 0.4 0.7 4 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 39.0 6.8 8.3 32.4 6.0 20.1 5.2 5.4 14.4 1.8 1.1 5.4 22.4 168 21
Calories 436.8 217.7 36.9 14.4 34.5 25.0 1.4 4.5 43.2 6.7 954.7 227.1 186.2 2,189 274
Calories (kj) 1,829.1 909.5 153.5 60.8 145.5 105.5 5.7 18.7 180.7 27.8 3,994.9 950.4 779.2 9,161 1,145
Carbohydrates (g) 91.7 47.6 7.2 3.3 9.2 5.8 0.2 1.0 4.0 2.1 0.0 4.4 7.7 184 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.6 2 0
Cystine (g) 0.1 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.1 0.1 1 0
Dietary Fiber (g) 7.0 5.4 2.5 1.2 3.5 1.7 0.1 0.1 0.6 0.1 0.0 1.2 3.6 27 3
Folate (mcg) 15.6 52.2 54.7 28.8 0.8 11.6 5.7 0.1 13.0 6.1 0.0 11.5 75.8 276 34
Folate, DFE (mcg) 15.6 52.2 54.7 28.8 0.8 11.6 5.7 0.1 13.0 6.1 0.0 11.5 75.8 276 34
Folate, food (mcg) 15.6 52.2 54.7 28.8 0.8 11.6 5.7 0.1 13.0 6.1 0.0 11.5 75.8 276 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.8 2.7 n/a 0.5 0.3 n/a n/a n/a 0.3 n/a 0.0 n/a 6 1
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.9 2.3 n/a 2.5 0.4 n/a n/a n/a 0.3 n/a 0.0 n/a 7 1
Glutamic acid (g) 1.8 1.5 0.3 0.2 0.1 0.2 0.0 0.0 1.7 n/a 0.0 1.0 1.5 8 1
Glycine (g) 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.2 0.4 2 0
Histidine (g) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.2 1 0
Iron (mg) 2.1 1.0 0.5 0.7 0.2 0.2 0.2 0.1 1.7 0.0 0.6 1.9 1.2 10 1
Isoleucine (g) 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.2 0.3 2 0
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.7 0.8 0.0 0.0 0.0 0.1 0.0 0.0 0.5 n/a 0.0 0.3 0.5 3 0
Lysine (g) 0.3 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.5 n/a 0.0 0.2 0.3 2 0
Magnesium (mg) 171.6 59.0 14.3 9.0 4.5 7.3 1.9 0.8 28.8 1.8 0.0 84.7 41.3 425 53
Maltose n/a 0.4 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 4.3 0.4 0.1 0.1 0.3 0.1 0.0 0.1 0.4 0.0 0.0 3.0 0.7 9 1
Methionine (g) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.1 1 0
Monounsaturated Fat (g) 1.2 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78.8 6.3 3.0 90 11
Niacin (mg) 5.2 3.8 1.2 0.2 0.1 0.6 0.0 0.0 2.8 0.0 0.0 1.5 2.3 18 2
Pantothenic acid (mg) 1.5 1.8 0.4 0.0 0.2 0.2 0.0 0.0 0.3 0.0 0.0 0.1 2.3 7 1
Phenylalanine (g) 0.5 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.2 0.3 2 0
Phosphorus (mg) 300.3 174.6 30.9 16.7 9.8 21.4 2.2 4.6 93.6 2.4 0.0 194.1 369.6 1,220 153
Phytosterols n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 238.7 47.6 n/a 286 36
Polyunsaturated Fat (g) 1.2 1.4 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 11.4 11.5 10.5 36 5
Potassium (mg) 308.1 494.5 251.1 124.2 63.8 195.2 20.8 12.0 152.6 31.4 1.1 201.5 272.0 2,128 266
Proline (g) 0.4 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.6 n/a 0.0 0.2 0.3 2 0
Protein (g) 9.0 7.7 1.2 0.8 0.3 0.6 0.1 0.2 7.6 0.1 0.0 4.6 6.2 38 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 1 0
Saturated Fat (g) 0.6 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.9 1.7 1.7 19 2
Selenium n/a 0.5 0.1 0.3 0.1 0.1 0.0 0.4 0.6 0.0 0.0 0.2 25.4 28 3
Serine (g) 0.5 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.3 0.3 2 0
Sodium (mg) 3.9 2.3 4.8 7.2 1.5 42.1 2.1 0.5 4,021.9 0.3 2.2 0.7 1.0 4,090 511
Starch n/a 16.3 0.0 n/a 0.0 0.9 n/a n/a n/a 0.0 n/a 0.5 n/a 18 2
Sucrose n/a 6.2 0.0 n/a 0.1 2.2 n/a n/a n/a 0.1 n/a 1.2 n/a 10 1
Sugar n/a 10.3 5.0 1.0 3.0 2.9 0.0 0.0 1.2 0.8 0.0 1.2 0.9 26 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.3 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.3 n/a 0.0 0.1 0.3 2 0
Tocopherol, alpha n/a 0.2 1.9 0.2 0.9 0.4 0.0 0.0 0.0 0.0 15.5 3.1 8.4 31 4
Tocopherol, beta n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.4 1 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0 0
Tocopherol, gamma n/a 0.4 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0.9 3.8 0.0 5 1
Total Fat (g) 3.2 3.4 0.4 0.1 0.1 0.1 0.0 0.0 0.1 0.1 108.0 23.1 15.9 155 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0 0
Tyrosine (g) 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.2 0.2 1 0
Valine (g) 0.5 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.2 0.4 2 0
Vitamin A, IU (IU) 0.0 596.5 3,725.9 448.7 45.0 10,190.7 316.9 0.3 0.0 1.8 0.0 9.8 2.9 15,338 1,917
Vitamin A, RAE (mcg) 0.0 29.5 186.8 22.5 2.3 509.4 15.8 0.0 0.0 0.0 0.0 0.3 0.0 767 96
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.3 0.3 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.3 2 0
Vitamin C (mg) 0.0 12.5 152.0 8.5 10.0 3.6 5.0 0.9 0.0 11.8 0.0 0.3 0.4 205 26
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 284.5 166.5 109.7 40.4 65.3 53.9 3.3 1.8 47.5 28.2 0.0 0.8 0.4 802 100
Zinc (mg) 2.4 1.4 0.3 0.2 0.1 0.1 0.0 0.0 0.3 0.0 0.0 2.2 1.7 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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