You are in: Home /
Lost? Site Map

Nutritional Facts: Dutch Oven Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
beef stew meat
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
ground black pepper
1/3 cup (42g)
all-purpose flour
1/4 cup (57g)
butter
1 tablespoon (14g)
olive oil
2 cups (320g)
white pearl onions
14 ounces (397g)
diced tomatoes
3 cups (711g)
water
2 (12g)
beef bouillon cubes
1 tablespoon (2g)
dried parsley
1/8 teaspoon (0g)
dried thyme
1 cup (235g)
red wine
6 (366g)
carrots
3 (408g)
baking potatoes
2 (0g)
bay leaves
Total 1 serving
Alanine (g) 17.1 0.0 0.0 0.1 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a 0.4 0.2 n/a 18 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.9 0.0 0.0 0.0 25 2
Arginine (g) 19.9 0.0 0.0 0.2 0.0 0.0 0.3 0.1 n/a n/a 0.0 n/a n/a 0.3 0.4 n/a 21 2
Ash (g) 15.1 6.0 0.1 0.2 1.2 0.0 1.1 2.0 0.7 5.8 0.2 0.0 0.7 3.6 3.8 0.0 40 3
Aspartic acid (g) 27.2 0.0 0.0 0.2 0.0 0.0 0.3 0.5 n/a n/a 0.1 n/a n/a 0.7 1.9 n/a 31 3
Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 176.9 1.4 5.1 6.2 13.6 0.1 73.6 39.7 21.3 7.2 18.2 3.3 18.8 120.8 20.4 1.0 528 44
Calories 1,741.8 0.0 2.9 151.5 406.9 119.3 128.0 71.4 0.0 28.6 4.7 0.5 199.9 150.1 355.0 0.4 3,361 280
Calories (kj) 7,280.3 0.0 12.1 633.9 1,701.9 499.4 531.2 293.7 0.0 119.5 19.5 2.0 837.3 633.2 1,489.2 1.6 14,055 1,171
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 2.2 0.0 0.7 31.8 0.0 0.0 29.9 15.4 0.0 2.8 0.8 0.1 6.1 35.1 82.1 0.1 207 17
Cholesterol (mg) 870.9 0.0 0.0 0.0 122.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 994 83
Copper (mg) 1.2 0.0 0.0 0.1 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.2 0.8 0.0 3 0
Cystine (g) 3.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.3 0.1 n/a 4 0
Dietary Fiber (g) 0.0 0.0 0.3 1.1 0.0 0.0 5.4 4.8 0.0 0.0 0.4 0.1 0.0 10.2 7.3 0.0 30 2
Folate (mcg) 40.8 0.0 0.2 10.8 1.7 0.0 60.8 59.5 0.0 3.8 2.9 0.5 2.4 69.5 40.8 0.2 294 24
Folate, DFE (mcg) 40.8 0.0 0.2 10.8 1.7 0.0 60.8 59.5 0.0 3.8 2.9 0.5 2.4 69.5 40.8 0.2 294 24
Folate, food (mcg) 40.8 0.0 0.2 10.8 1.7 0.0 60.8 59.5 0.0 3.8 2.9 0.5 2.4 69.5 40.8 0.2 294 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 4.1 5.4 n/a n/a 0.0 n/a n/a 2.0 1.2 n/a 13 1
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 6.3 5.0 n/a n/a 0.0 n/a n/a 2.2 1.5 n/a 15 1
Glutamic acid (g) 48.2 0.0 0.0 1.4 0.1 0.0 0.8 1.7 n/a n/a 0.1 n/a n/a 1.3 1.3 n/a 55 5
Glycine (g) 13.2 0.0 0.0 0.2 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a 0.2 0.2 n/a 14 1
Histidine (g) 9.8 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.1 0.2 n/a 10 1
Hydroxyproline (g) 1.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 28.8 0.0 0.1 0.5 0.0 0.1 0.7 1.1 0.0 0.1 0.4 0.2 1.1 1.1 1.3 0.1 35 3
Isoleucine (g) 13.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.3 0.3 n/a 14 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 24.5 0.0 0.0 0.3 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.4 0.5 n/a 26 2
Lysine (g) 26.6 0.0 0.0 0.1 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.4 0.5 n/a 28 2
Magnesium (mg) 285.8 0.1 2.0 9.2 1.1 0.0 32.0 43.7 7.1 6.1 6.4 0.4 28.2 43.9 89.8 0.1 556 46
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 0.1 0.3 0.0 0.0 0.4 0.5 0.0 0.1 0.2 0.0 0.3 0.5 0.6 0.0 3 0
Methionine (g) 8.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.1 n/a 9 1
Monounsaturated Fat (g) 33.0 0.0 0.0 0.0 11.9 9.8 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 55 5
Niacin (mg) 68.1 0.0 0.0 0.5 0.0 0.0 0.4 2.4 0.0 0.5 0.2 0.0 0.5 3.6 5.9 0.0 82 7
Pantothenic acid (mg) 9.0 0.0 0.0 0.2 0.1 0.0 0.4 0.4 0.0 0.0 0.0 n/a 0.1 1.0 2.1 n/a 13 1
Phenylalanine (g) 11.5 0.0 0.0 0.2 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a 0.2 0.3 n/a 13 1
Phosphorus (mg) 2,898.5 0.0 1.8 45.0 13.6 0.0 92.8 95.3 0.0 38.4 7.0 0.4 54.1 128.1 179.5 0.1 3,555 296
Phytosterols n/a 0.0 1.1 n/a n/a 29.8 48.0 27.8 n/a n/a n/a 0.3 n/a n/a n/a n/a 107 9
Polyunsaturated Fat (g) 4.2 0.0 0.0 0.2 1.7 1.4 0.1 0.3 0.0 0.0 0.1 0.0 0.0 0.4 0.2 0.0 9 1
Potassium (mg) 4,994.1 0.5 15.3 44.5 13.6 0.1 467.2 940.6 7.1 53.5 42.9 1.4 298.7 1,171.2 1,546.3 0.6 9,598 800
Proline (g) 12.2 0.0 0.0 0.5 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.2 0.3 n/a 13 1
Protein (g) 296.0 0.0 0.1 4.3 0.5 0.0 3.5 3.5 0.0 1.9 0.4 0.0 0.2 3.4 7.6 0.0 321 27
Retinol (mcg) 27.2 0.0 0.0 0.0 380.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 408 34
Riboflavin (mg) 2.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 3 0
Saturated Fat (g) 26.4 0.0 0.0 0.1 29.2 1.9 0.1 0.1 0.0 0.5 0.0 0.0 0.0 0.1 0.1 0.0 59 5
Selenium (mcg) 329.3 0.0 0.1 14.1 0.6 0.0 1.6 0.0 0.0 3.3 0.2 0.0 0.5 0.4 1.2 0.0 351 29
Serine (g) 11.6 0.0 0.0 0.2 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a 0.2 0.3 n/a 13 1
Sodium (mg) 1,088.6 2,325.5 0.2 0.8 405.2 0.3 12.8 19.8 21.3 2,037.8 7.2 0.1 9.4 252.5 16.3 0.0 6,198 517
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 5.2 n/a n/a 5 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a 3.2 0.0 n/a n/a 0.1 n/a n/a 13.1 0.8 n/a 17 1
Sugar (g) 0.0 0.0 0.0 0.1 0.0 0.0 13.6 10.4 0.0 2.0 0.1 0.0 1.5 17.3 3.5 n/a 49 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 2 0
Threonine (g) 13.4 0.0 0.0 0.1 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.7 0.3 n/a 15 1
Tocopherol, alpha (mg) 2.3 0.0 0.0 0.0 1.3 1.9 0.1 2.1 0.0 0.3 0.1 0.0 0.0 2.4 0.0 n/a 11 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 0.0 0.1 0.0 0.5 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 61.0 0.0 0.0 0.4 46.0 13.5 0.3 0.8 0.0 1.1 0.1 0.0 0.0 0.9 0.4 0.0 125 10
Trans-monoenoic Fat (g) 3.3 n/a 0.0 n/a 1.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 5 0
TransFatty acids (g) 3.3 n/a 0.0 n/a 1.9 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 5 0
Tryptophan (g) 3.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 4 0
Tyrosine (g) 10.5 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.2 0.3 n/a 11 1
Valine (g) 13.7 0.0 0.0 0.2 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.3 0.4 n/a 15 1
Vitamin A, IU (IU) 81.6 0.0 6.3 0.0 1,418.2 0.0 6.4 3,306.1 0.0 0.0 31.0 6.7 4.7 61,144.0 12.2 7.4 66,025 5,502
Vitamin A, RAE (mcg) 27.2 0.0 0.3 0.0 388.2 0.0 0.0 166.7 0.0 0.0 1.6 0.3 0.0 3,056.1 0.0 0.4 3,641 303
Vitamin B-12 (mcg) 31.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 32 3
Vitamin B-6 (mg) 7.7 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.0 0.0 0.0 0.0 0.1 0.5 1.2 0.0 10 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 23.7 54.4 0.0 0.0 2.0 0.1 0.0 21.6 53.0 0.1 155 13
Vitamin D (IU) 54.4 0.0 0.0 0.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88 7
Water (g) 986.7 0.0 0.1 5.0 9.0 0.0 285.2 375.1 710.3 0.4 0.1 0.0 203.4 323.1 314.1 0.0 3,213 268
Zinc (mg) 73.9 0.0 0.0 0.3 0.1 0.0 0.5 0.7 0.0 0.0 0.1 0.0 0.3 0.9 1.2 0.0 78 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Dutch Oven Beef Stew.