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Nutritional Facts: Saturday Night Special

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (441g)
great northern beans
4 (0g)
lean pork chops
1 can (0g)
tomato sauce
1 small (70g)
onions
1/2 cup (120g)
ketchup
1/2 teaspoon (1g)
dry mustard
1 tablespoon (14g)
brown sugar
1 tablespoon (20g)
molasses
Total 1 serving
Alanine (g) 1.5 0.0 n/a 0.0 0.1 0.0 n/a n/a 2 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.3 0.0 n/a 0.1 0.1 0.0 n/a n/a 2 0
Ash (g) 5.0 0.0 n/a 0.2 4.4 0.0 0.1 0.7 10 2
Aspartic acid (g) 4.4 0.0 n/a 0.1 0.4 0.0 n/a n/a 5 1
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 299.7 0.0 n/a 16.1 21.6 2.7 11.5 41.0 393 65
Calories 520.1 0.0 n/a 28.0 116.4 5.1 52.4 58.0 780 130
Calories (kj) 2,177.2 0.0 n/a 116.2 484.8 21.3 219.4 242.6 3,261 544
Carbohydrates (g) 92.9 0.0 n/a 6.5 30.2 0.3 13.5 14.9 158 26
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.1 0.0 n/a 0.0 0.2 0.0 0.0 0.1 1 0
Cystine (g) 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 30.9 0.0 n/a 1.2 0.4 0.1 0.0 0.0 33 5
Folate (mcg) 449.5 0.0 n/a 13.3 12.0 1.6 0.1 0.0 477 79
Folate, DFE (mcg) 449.5 0.0 n/a 13.3 12.0 1.6 0.1 0.0 477 79
Folate, food (mcg) 449.5 0.0 n/a 13.3 12.0 1.6 0.1 0.0 477 79
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.9 11.1 0.0 0.2 2.6 15 2
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.4 14.1 0.0 0.2 2.4 18 3
Glutamic acid (g) 5.6 0.0 n/a 0.2 1.3 0.1 n/a n/a 7 1
Glycine (g) 1.4 0.0 n/a 0.0 0.1 0.0 n/a n/a 2 0
Histidine (g) 1.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 9.4 0.0 n/a 0.1 0.6 0.1 0.1 0.9 11 2
Isoleucine (g) 1.6 0.0 n/a 0.0 0.1 0.0 n/a n/a 2 0
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 2.9 0.0 n/a 0.0 0.1 0.0 n/a n/a 3 1
Lysine (g) 2.5 0.0 n/a 0.0 0.1 0.0 n/a n/a 3 0
Magnesium (mg) 220.4 0.0 n/a 7.0 22.8 3.7 1.2 48.4 304 51
Maltose n/a n/a n/a 0.0 2.1 0.0 0.0 n/a 2 0
Manganese (mg) 2.3 0.0 n/a 0.1 0.2 0.0 0.0 0.3 3 0
Methionine (g) 0.6 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 n/a 0.0 0.1 0.2 0.0 0.0 0 0
Niacin (mg) 3.0 0.0 n/a 0.1 1.7 0.0 0.0 0.2 5 1
Pantothenic acid (mg) 1.2 0.0 n/a 0.1 0.1 0.0 0.0 0.2 2 0
Phenylalanine (g) 2.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 2 0
Phosphorus (mg) 727.2 0.0 n/a 20.3 39.6 8.3 0.6 6.2 802 134
Phytosterols n/a n/a n/a 10.5 8.4 1.2 n/a n/a 20 3
Polyunsaturated Fat (g) 0.8 0.0 n/a 0.0 0.2 0.1 0.0 0.0 1 0
Potassium (mg) 1,723.3 0.0 n/a 102.2 458.4 7.4 18.4 292.8 2,602 434
Proline (g) 1.6 0.0 n/a 0.0 0.1 0.0 n/a n/a 2 0
Protein (g) 36.7 0.0 n/a 0.8 2.1 0.3 0.0 0.0 40 7
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.6 0.0 n/a 0.0 0.1 0.0 0.0 0.0 1 0
Selenium (mcg) 18.1 0.0 n/a 0.4 0.4 2.1 0.2 3.6 25 4
Serine (g) 2.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 2 0
Sodium (mg) 8.8 0.0 n/a 2.8 1,336.8 0.1 3.9 7.4 1,360 227
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.7 0.0 0.0 13.0 5.9 20 3
Sugar n/a 0.0 n/a 3.0 27.3 0.1 13.4 11.1 55 9
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.5 0.0 n/a 0.0 0.1 0.0 n/a n/a 2 0
Tocopherol, alpha n/a 0.0 n/a 0.0 1.8 0.1 0.0 0.0 2 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.2 0.2 n/a n/a 0 0
Total Fat (g) 2.0 0.0 n/a 0.1 0.4 0.4 0.0 0.0 3 0
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 1.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Valine (g) 1.9 0.0 n/a 0.0 0.1 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 4.4 0.0 n/a 1.4 1,119.6 0.3 0.0 0.0 1,126 188
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 56.4 0.0 0.0 0.0 56 9
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.0 n/a 0.1 0.2 0.0 0.0 0.1 1 0
Vitamin C (mg) 5.7 0.0 n/a 5.2 18.1 0.1 0.0 0.0 29 5
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 304.1 0.0 n/a 62.4 83.0 0.1 0.2 4.4 454 76
Zinc (mg) 3.9 0.0 n/a 0.1 0.3 0.1 0.0 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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