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Nutritional Facts: Spinach Artichoke Chicken Recipe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
olive oil flavored cooking spray
8 (1,160g)
chicken breasts
13 3/4 ounces (390g)
water-packed artichoke hearts
10 ounces (312g)
frozen spinach
2 (40g)
shallots
1 (3g)
garlic cloves
1/2 cup (0g)
Greek yogurt
1/2 cup (0g)
mayonnaise
1/2 cup (50g)
parmesan cheese
1/2 cup (56g)
mozzarella cheese
Total 1 serving
Alanine n/a 13.8 n/a 0.7 0.0 0.0 n/a n/a 0.6 0.4 15 2
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Arginine n/a 15.0 n/a 1.5 0.1 0.0 n/a n/a 0.8 0.3 18 2
Ash n/a 11.7 2.9 4.5 0.3 0.0 n/a n/a 4.0 1.8 25 3
Aspartic acid n/a 21.6 n/a 1.3 0.1 0.0 n/a n/a 1.3 0.9 25 3
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Calcium n/a 127.6 81.9 403.0 14.8 5.4 n/a n/a 554.5 282.8 1,470 184
Calories n/a 1,995.2 206.6 90.6 28.8 4.5 n/a n/a 215.5 168.0 2,709 339
Calories (kj) n/a 8,352.0 857.6 374.9 120.8 18.7 n/a n/a 902.5 702.2 11,329 1,416
Carbohydrates n/a 0.0 46.6 13.2 6.7 1.0 n/a n/a 2.0 1.2 71 9
Cholesterol n/a 742.4 0.0 0.0 0.0 0.0 n/a n/a 44.0 44.2 831 104
Copper n/a 0.5 0.5 0.4 0.0 0.0 n/a n/a 0.1 0.0 2 0
Cystine n/a 3.2 n/a 0.1 n/a 0.0 n/a n/a 0.1 0.1 3 0
Dietary Fiber n/a 0.0 33.5 9.1 n/a 0.1 n/a n/a 0.0 0.0 43 5
Folate n/a 46.4 347.0 453.0 13.6 0.1 n/a n/a 5.0 3.9 869 109
Folate, DFE n/a 46.4 347.0 453.0 13.6 0.1 n/a n/a 5.0 3.9 869 109
Folate, food n/a 46.4 347.0 453.0 13.6 0.1 n/a n/a 5.0 3.9 869 109
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a n/a 0.1 0.6 n/a n/a n/a n/a 0.1 0.1 1 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 0 0
Glucose (dextrose) n/a n/a 0.9 0.7 n/a n/a n/a n/a 0.1 0.3 2 0
Glutamic acid n/a 35.7 n/a 1.6 0.2 0.0 n/a n/a 4.3 2.5 44 6
Glycine n/a 14.2 n/a 0.7 0.0 0.0 n/a n/a 0.4 0.3 16 2
Histidine n/a 7.3 n/a 0.2 0.0 0.0 n/a n/a 0.5 0.3 8 1
Iron n/a 8.6 2.4 5.9 0.5 0.1 n/a n/a 0.5 0.2 18 2
Isoleucine n/a 12.3 n/a 0.4 0.0 0.0 n/a n/a 1.0 0.6 14 2
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0 0
Leucine n/a 17.8 n/a 0.6 0.1 0.0 n/a n/a 1.9 1.0 21 3
Lysine n/a 20.0 n/a 0.8 0.1 0.0 n/a n/a 1.5 0.5 23 3
Magnesium n/a 290.0 163.7 234.3 8.4 0.8 n/a n/a 19.0 11.2 727 91
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0 0
Manganese n/a 0.2 0.9 2.2 0.1 0.1 n/a n/a 0.0 0.0 4 0
Methionine n/a 6.5 n/a 0.2 0.0 0.0 n/a n/a 0.5 0.3 8 1
Monounsaturated Fat n/a 44.3 0.0 0.0 0.0 0.0 n/a n/a 4.2 3.7 52 7
Niacin n/a 114.9 4.3 1.6 0.1 0.0 n/a n/a 0.1 0.1 121 15
Pantothenic acid n/a 9.3 0.9 0.3 0.1 0.0 n/a n/a 0.2 0.1 11 1
Phenylalanine n/a 9.5 n/a 0.6 0.0 0.0 n/a n/a 1.0 0.6 12 1
Phosphorus n/a 2,018.4 284.6 153.1 24.0 4.6 n/a n/a 364.5 198.2 3,047 381
Phytosterols n/a n/a n/a n/a 2.0 n/a n/a n/a n/a n/a 2 0
Polyunsaturated Fat n/a 22.7 0.6 0.3 0.0 0.0 n/a n/a 0.6 0.4 25 3
Potassium n/a 2,552.0 1,114.9 1,080.9 133.6 12.0 n/a n/a 62.5 42.6 4,999 625
Proline n/a 11.1 n/a 0.6 0.1 0.0 n/a n/a 2.3 1.3 15 2
Protein n/a 241.9 11.3 11.3 1.0 0.2 n/a n/a 19.2 12.4 297 37
Retinol n/a 278.4 0.0 0.0 0.0 0.0 n/a n/a 111.5 97.4 487 61
Riboflavin n/a 1.0 0.3 0.7 0.0 0.0 n/a n/a 0.2 0.2 2 0
Saturated Fat n/a 30.9 0.3 0.1 0.0 0.0 n/a n/a 8.7 7.4 47 6
Selenium n/a 192.6 0.8 18.7 0.5 0.4 n/a n/a 8.9 9.5 231 29
Serine n/a 8.5 n/a 0.5 0.0 0.0 n/a n/a 1.1 0.4 11 1
Sodium n/a 730.8 233.9 231.2 4.8 0.5 n/a n/a 764.5 351.1 2,317 290
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 2.8 0.7 n/a n/a n/a n/a 0.1 0.0 4 0
Sugar n/a 0.0 3.9 2.0 n/a 0.0 n/a n/a 0.5 0.6 7 1
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Thiamin n/a 0.7 0.2 0.3 0.0 0.0 n/a n/a 0.0 0.0 1 0
Threonine n/a 10.1 n/a 0.7 0.0 0.0 n/a n/a 0.7 0.6 12 2
Tocopherol, alpha n/a 3.1 0.7 9.1 n/a 0.0 n/a n/a 0.1 0.1 13 2
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.7 n/a 0.4 n/a n/a n/a n/a n/a n/a 1 0
Total Fat n/a 107.3 1.3 1.8 0.0 0.0 n/a n/a 14.3 12.5 137 17
TransFatty acids n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan n/a 2.7 n/a 0.3 0.0 0.0 n/a n/a 0.3 0.3 4 0
Tyrosine n/a 7.9 n/a 0.7 0.0 0.0 n/a n/a 1.2 0.6 10 1
Valine n/a 11.8 n/a 0.6 0.0 0.0 n/a n/a 1.3 0.7 14 2
Vitamin A, IU n/a 962.8 50.7 36,632.0 476.0 0.3 n/a n/a 432.5 378.6 38,933 4,867
Vitamin A, RAE n/a 278.4 3.9 1,830.7 24.0 0.0 n/a n/a 114.5 100.2 2,352 294
Vitamin B-12 n/a 3.9 0.0 0.0 n/a 0.0 n/a n/a 1.1 1.3 6 1
Vitamin B-6 n/a 6.1 0.3 0.5 0.1 0.0 n/a n/a 0.0 0.0 7 1
Vitamin C n/a 0.0 28.8 17.2 3.2 0.9 n/a n/a 0.0 0.0 50 6
Vitamin D n/a 185.6 0.0 0.0 0.0 0.0 n/a n/a 10.5 9.0 205 26
Water n/a 805.7 327.8 281.7 31.9 1.8 n/a n/a 10.4 28.0 1,487 186
Zinc n/a 9.3 1.6 1.7 0.2 0.0 n/a n/a 1.9 1.6 16 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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