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    Nutritional Facts: Roasted Chicken and Veggies Frittata

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (210g)
    cooked chicken
    1 1/2 cups (170g)
    colby-monterey jack cheese
    4 (200g)
    eggs
    1 1/2 cups (366g)
    milk
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 2.9 1.2 1.5 0.4 n/a n/a 6 1
    Alcohol n/a 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 3.2 1.6 1.6 0.4 n/a n/a 7 1
    Ash (g) 2.0 6.0 2.1 2.6 n/a n/a 13 2
    Aspartic acid (g) 4.7 2.7 2.7 0.9 n/a n/a 11 1
    Caffeine n/a 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 25.2 1,264.5 112.0 435.5 n/a n/a 1,837 230
    Calories 350.7 632.2 286.0 234.2 n/a n/a 1,503 188
    Calories (kj) 1,467.9 2,647.6 1,198.0 980.9 n/a n/a 6,294 787
    Carbohydrates (g) 0.0 1.2 1.4 17.0 n/a n/a 20 2
    Cholesterol (mg) 157.5 150.9 744.0 51.2 n/a n/a 1,104 138
    Copper (mg) 0.1 0.1 0.1 0.0 n/a n/a 0 0
    Cystine (g) 0.7 0.2 0.5 0.1 n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Folate (mcg) 10.5 30.5 94.0 18.3 n/a n/a 153 19
    Folate, DFE (mcg) 10.5 30.5 94.0 18.3 n/a n/a 153 19
    Folate, food (mcg) 10.5 30.5 94.0 18.3 n/a n/a 153 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.7 n/a n/a n/a 1 0
    Glutamic acid (g) 7.9 10.2 3.3 2.5 n/a n/a 24 3
    Glycine (g) 2.6 0.7 0.9 0.3 n/a n/a 4 1
    Histidine (g) 1.6 1.5 0.6 0.3 n/a n/a 4 1
    Iron (mg) 2.5 1.2 3.5 0.2 n/a n/a 7 1
    Isoleucine (g) 2.8 2.6 1.3 0.7 n/a n/a 7 1
    Lactose n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 3.9 4.0 2.2 1.2 n/a n/a 11 1
    Lysine (g) 4.5 3.5 1.8 1.0 n/a n/a 11 1
    Magnesium (mg) 44.1 45.8 24.0 47.6 n/a n/a 161 20
    Maltose n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.0 n/a n/a 0 0
    Methionine (g) 1.5 1.1 0.8 0.3 n/a n/a 4 0
    Monounsaturated Fat (g) 5.3 14.8 7.3 3.9 n/a n/a 31 4
    Niacin (mg) 16.6 0.2 0.2 0.3 n/a n/a 17 2
    Pantothenic acid (mg) 2.0 0.4 3.1 1.1 n/a n/a 7 1
    Phenylalanine (g) 2.1 2.2 1.4 0.6 n/a n/a 6 1
    Phosphorus (mg) 403.2 752.6 396.0 340.4 n/a n/a 1,892 237
    Phytosterols n/a n/a n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 3.2 1.5 3.8 0.5 n/a n/a 9 1
    Potassium (mg) 480.9 137.3 276.0 552.7 n/a n/a 1,447 181
    Proline (g) 2.2 4.7 1.0 1.2 n/a n/a 9 1
    Protein (g) 52.5 41.5 25.1 12.0 n/a n/a 131 16
    Retinol (mcg) 25.2 325.4 320.0 113.5 n/a n/a 784 98
    Riboflavin (mg) 0.3 0.7 0.9 0.6 n/a n/a 2 0
    Saturated Fat (g) 3.8 32.3 6.3 8.3 n/a n/a 51 6
    Selenium (mcg) 51.7 24.6 61.4 7.3 n/a n/a 145 18
    Serine (g) 1.8 2.4 1.9 0.7 n/a n/a 7 1
    Sodium (mg) 157.5 908.5 284.0 179.3 n/a n/a 1,529 191
    Sucrose n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar n/a 0.8 0.7 n/a n/a n/a 2 0
    Theobromine n/a 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.1 n/a n/a 0 0
    Threonine (g) 2.2 1.5 1.1 0.5 n/a n/a 5 1
    Tocopherol, alpha n/a 0.4 2.1 n/a n/a n/a 3 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 1.0 n/a n/a n/a 1 0
    Total Fat (g) 13.9 51.3 19.0 13.4 n/a n/a 98 12
    Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.1 n/a n/a n/a 0 0
    Tryptophan (g) 0.6 0.5 0.3 0.2 n/a n/a 2 0
    Tyrosine (g) 1.8 2.0 1.0 0.6 n/a n/a 5 1
    Valine (g) 2.6 2.8 1.7 0.8 n/a n/a 8 1
    Vitamin A, IU (IU) 86.1 1,303.5 1,080.0 505.1 n/a n/a 2,975 372
    Vitamin A, RAE (mcg) 25.2 335.6 320.0 120.8 n/a n/a 802 100
    Vitamin B-12 (mcg) 0.6 1.4 1.8 1.3 n/a n/a 5 1
    Vitamin B-6 (mg) 0.9 0.1 0.3 0.2 n/a n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 5.5 n/a n/a 5 1
    Vitamin D n/a 37.3 164.0 n/a n/a n/a 201 25
    Water (g) 141.6 69.5 152.3 320.9 n/a n/a 684 86
    Zinc (mg) 3.2 5.1 2.6 1.4 n/a n/a 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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