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Nutritional Facts: Roasted Chicken and Veggies Frittata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (210g)
cooked chicken
1 1/2 cups (170g)
colby-monterey jack cheese
4 (200g)
eggs
1 1/2 cups (366g)
milk
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 2.9 1.2 1.5 0.4 n/a n/a 6 1
Alcohol n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 3.2 1.6 1.6 0.4 n/a n/a 7 1
Ash (g) 2.0 6.0 2.1 2.6 n/a n/a 13 2
Aspartic acid (g) 4.7 2.7 2.7 0.9 n/a n/a 11 1
Caffeine n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 25.2 1,264.5 112.0 435.5 n/a n/a 1,837 230
Calories 350.7 632.2 286.0 234.2 n/a n/a 1,503 188
Calories (kj) 1,467.9 2,647.6 1,198.0 980.9 n/a n/a 6,294 787
Carbohydrates (g) 0.0 1.2 1.4 17.0 n/a n/a 20 2
Cholesterol (mg) 157.5 150.9 744.0 51.2 n/a n/a 1,104 138
Copper (mg) 0.1 0.1 0.1 0.0 n/a n/a 0 0
Cystine (g) 0.7 0.2 0.5 0.1 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Folate (mcg) 10.5 30.5 94.0 18.3 n/a n/a 153 19
Folate, DFE (mcg) 10.5 30.5 94.0 18.3 n/a n/a 153 19
Folate, food (mcg) 10.5 30.5 94.0 18.3 n/a n/a 153 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.7 n/a n/a n/a 1 0
Glutamic acid (g) 7.9 10.2 3.3 2.5 n/a n/a 24 3
Glycine (g) 2.6 0.7 0.9 0.3 n/a n/a 4 1
Histidine (g) 1.6 1.5 0.6 0.3 n/a n/a 4 1
Iron (mg) 2.5 1.2 3.5 0.2 n/a n/a 7 1
Isoleucine (g) 2.8 2.6 1.3 0.7 n/a n/a 7 1
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 3.9 4.0 2.2 1.2 n/a n/a 11 1
Lysine (g) 4.5 3.5 1.8 1.0 n/a n/a 11 1
Magnesium (mg) 44.1 45.8 24.0 47.6 n/a n/a 161 20
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 n/a n/a 0 0
Methionine (g) 1.5 1.1 0.8 0.3 n/a n/a 4 0
Monounsaturated Fat (g) 5.3 14.8 7.3 3.9 n/a n/a 31 4
Niacin (mg) 16.6 0.2 0.2 0.3 n/a n/a 17 2
Pantothenic acid (mg) 2.0 0.4 3.1 1.1 n/a n/a 7 1
Phenylalanine (g) 2.1 2.2 1.4 0.6 n/a n/a 6 1
Phosphorus (mg) 403.2 752.6 396.0 340.4 n/a n/a 1,892 237
Phytosterols n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 3.2 1.5 3.8 0.5 n/a n/a 9 1
Potassium (mg) 480.9 137.3 276.0 552.7 n/a n/a 1,447 181
Proline (g) 2.2 4.7 1.0 1.2 n/a n/a 9 1
Protein (g) 52.5 41.5 25.1 12.0 n/a n/a 131 16
Retinol (mcg) 25.2 325.4 320.0 113.5 n/a n/a 784 98
Riboflavin (mg) 0.3 0.7 0.9 0.6 n/a n/a 2 0
Saturated Fat (g) 3.8 32.3 6.3 8.3 n/a n/a 51 6
Selenium (mcg) 51.7 24.6 61.4 7.3 n/a n/a 145 18
Serine (g) 1.8 2.4 1.9 0.7 n/a n/a 7 1
Sodium (mg) 157.5 908.5 284.0 179.3 n/a n/a 1,529 191
Sucrose n/a n/a 0.0 n/a n/a n/a 0 0
Sugar n/a 0.8 0.7 n/a n/a n/a 2 0
Theobromine n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.1 n/a n/a 0 0
Threonine (g) 2.2 1.5 1.1 0.5 n/a n/a 5 1
Tocopherol, alpha n/a 0.4 2.1 n/a n/a n/a 3 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 1.0 n/a n/a n/a 1 0
Total Fat (g) 13.9 51.3 19.0 13.4 n/a n/a 98 12
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.5 0.3 0.2 n/a n/a 2 0
Tyrosine (g) 1.8 2.0 1.0 0.6 n/a n/a 5 1
Valine (g) 2.6 2.8 1.7 0.8 n/a n/a 8 1
Vitamin A, IU (IU) 86.1 1,303.5 1,080.0 505.1 n/a n/a 2,975 372
Vitamin A, RAE (mcg) 25.2 335.6 320.0 120.8 n/a n/a 802 100
Vitamin B-12 (mcg) 0.6 1.4 1.8 1.3 n/a n/a 5 1
Vitamin B-6 (mg) 0.9 0.1 0.3 0.2 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 5.5 n/a n/a 5 1
Vitamin D n/a 37.3 164.0 n/a n/a n/a 201 25
Water (g) 141.6 69.5 152.3 320.9 n/a n/a 684 86
Zinc (mg) 3.2 5.1 2.6 1.4 n/a n/a 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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