Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 head (588g) cauliflower |
1 head (608g) broccoli |
1 (234g) fennel bulbs |
1 large (150g) white onions |
4 large (288g) carrots |
6 (18g) garlic cloves |
1 (0g) bay leaves |
1 (48g) lemons, juice of |
1/2 cup (30g) flat leaf parsley |
1 quart (0g) vegetable stock |
1 teaspoon (6g) salt |
1 tablespoon (7g) pepper |
1 tablespoon (14g) butter |
1 teaspoon (5g) canola oil |
2 tablespoons (29g) water |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.6 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 1.2 | n/a | 0.2 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Ash (g) | 4.5 | 5.3 | 2.5 | 0.5 | 2.8 | 0.3 | 0.0 | 0.1 | 0.7 | n/a | 6.0 | 0.3 | 0.3 | 0.0 | 0.0 | 23 | 3 |
| Aspartic acid (g) | 1.0 | 2.0 | n/a | 0.1 | 0.5 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 18.6 | n/a | 19 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 129.4 | 285.8 | 114.7 | 34.5 | 95.0 | 32.6 | 0.5 | 2.9 | 41.4 | n/a | 1.4 | 30.6 | 3.4 | 0.0 | 0.9 | 773 | 97 |
| Calories | 147.0 | 206.7 | 72.5 | 60.0 | 118.1 | 26.8 | 0.2 | 10.6 | 10.8 | n/a | 0.0 | 17.3 | 101.8 | 39.8 | 0.0 | 812 | 101 |
| Calories (kj) | 611.5 | 857.3 | 304.2 | 249.0 | 498.2 | 112.1 | 0.8 | 43.7 | 45.3 | n/a | 0.0 | 72.5 | 425.9 | 166.5 | 0.0 | 3,387 | 423 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 10.8 | n/a | 11 | 1 |
| Carbohydrates (g) | 29.2 | 40.4 | 17.1 | 14.0 | 27.6 | 6.0 | 0.0 | 3.3 | 1.9 | n/a | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 144 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 31 | 4 |
| Copper (mg) | 0.2 | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 11.8 | 15.8 | 7.3 | 2.6 | 8.1 | 0.4 | 0.0 | 0.1 | 1.0 | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 49 | 6 |
| Folate (mcg) | 335.2 | 383.0 | 63.2 | 28.5 | 54.7 | 0.5 | 0.1 | 9.6 | 45.6 | n/a | 0.0 | 1.2 | 0.4 | 0.0 | 0.0 | 922 | 115 |
| Folate, DFE (mcg) | 335.2 | 383.0 | 63.2 | 28.5 | 54.7 | 0.5 | 0.1 | 9.6 | 45.6 | n/a | 0.0 | 1.2 | 0.4 | 0.0 | 0.0 | 922 | 115 |
| Folate, food (mcg) | 335.2 | 383.0 | 63.2 | 28.5 | 54.7 | 0.5 | 0.1 | 9.6 | 45.6 | n/a | 0.0 | 1.2 | 0.4 | 0.0 | 0.0 | 922 | 115 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 5.7 | 4.1 | n/a | 1.9 | 1.6 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 14 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 5.5 | 3.0 | n/a | 3.0 | 1.7 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 14 | 2 |
| Glutamic acid (g) | 1.5 | 3.3 | n/a | 0.4 | 1.1 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 7 | 1 |
| Glycine (g) | 0.4 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.3 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.5 | 4.4 | 1.7 | 0.3 | 0.9 | 0.3 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Isoleucine (g) | 0.4 | 0.5 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Leucine (g) | 0.6 | 0.8 | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Lysine (g) | 1.3 | 0.8 | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 88.2 | 127.7 | 39.8 | 15.0 | 34.6 | 4.5 | 0.1 | 2.9 | 15.0 | n/a | 0.1 | 11.8 | 0.3 | 0.0 | 0.3 | 340 | 43 |
| Maltose (g) | 0.0 | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.9 | 1.3 | 0.4 | 0.2 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 3.0 | 2.8 | 0.0 | 6 | 1 |
| Niacin (mg) | 3.0 | 3.9 | 1.5 | 0.2 | 2.8 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Pantothenic acid (mg) | 3.9 | 3.5 | 0.5 | 0.2 | 0.8 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Phenylalanine (g) | 0.4 | 0.7 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 258.7 | 401.3 | 117.0 | 43.5 | 100.8 | 27.5 | 0.1 | 3.8 | 17.4 | n/a | 0.0 | 10.9 | 3.4 | 0.0 | 0.0 | 984 | 123 |
| Phytosterols (mg) | 105.8 | n/a | n/a | 22.5 | n/a | n/a | n/a | n/a | 1.5 | n/a | 0.0 | 6.3 | n/a | n/a | n/a | 136 | 17 |
| Polyunsaturated Fat (g) | 0.1 | 0.2 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 1.3 | 0.0 | 3 | 0 |
| Potassium (mg) | 1,758.1 | 1,921.3 | 968.8 | 219.0 | 921.6 | 72.2 | 0.3 | 49.4 | 166.2 | n/a | 0.5 | 91.7 | 3.4 | 0.0 | 0.3 | 6,173 | 772 |
| Proline (g) | 0.4 | 0.7 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Protein (g) | 11.3 | 17.1 | 2.9 | 1.7 | 2.7 | 1.1 | 0.0 | 0.2 | 0.9 | n/a | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 39 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 95 | 12 |
| Riboflavin (mg) | 0.4 | 0.7 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 7.3 | 0.3 | 0.0 | 9 | 1 |
| Selenium (mcg) | 3.5 | 15.2 | 1.6 | 0.8 | 0.3 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 25 | 3 |
| Serine (g) | 0.5 | 0.7 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 176.4 | 200.6 | 121.7 | 6.0 | 198.7 | 3.1 | 0.0 | 0.5 | 16.8 | n/a | 2,325.5 | 1.4 | 101.4 | 0.0 | 0.9 | 3,153 | 394 |
| Starch | n/a | 0.0 | n/a | 0.0 | 4.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.6 | n/a | 1.5 | 10.3 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 13 | 2 |
| Sugar (g) | 11.2 | 10.3 | n/a | 6.4 | 13.7 | 0.2 | n/a | 1.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | 0.5 | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 4.7 | n/a | 0.0 | 1.9 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.3 | 0.8 | 0.0 | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.2 | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.5 | 0.0 | 1.2 | n/a | 4 | 1 |
| Total Fat (g) | 1.6 | 2.2 | 0.5 | 0.2 | 0.7 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.2 | 11.5 | 4.5 | 0.0 | 22 | 3 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.7 | 0.8 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 3,787.8 | 313.6 | 3.0 | 48,113.3 | 1.6 | 3.7 | 2.9 | 2,527.2 | n/a | 0.0 | 37.7 | 354.9 | 0.0 | 0.0 | 55,146 | 6,893 |
| Vitamin A, RAE (mcg) | 0.0 | 188.5 | 16.4 | 0.0 | 2,404.8 | 0.0 | 0.2 | 0.0 | 126.3 | n/a | 0.0 | 1.9 | 97.1 | 0.0 | 0.0 | 2,835 | 354 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.1 | 1.1 | 0.1 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 283.4 | 542.3 | 28.1 | 11.1 | 17.0 | 5.6 | 0.0 | 18.6 | 39.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 946 | 118 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 9 | 1 |
| Water (g) | 541.4 | 542.9 | 211.1 | 133.7 | 254.3 | 10.5 | 0.0 | 44.3 | 26.3 | n/a | 0.0 | 0.9 | 2.3 | 0.0 | 29.0 | 1,797 | 225 |
| Zinc (mg) | 1.6 | 2.5 | 0.5 | 0.3 | 0.7 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.