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    Nutritional Facts: Balochi Rosh

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      750 g (765g)
    lamb
    1 tablespoon (7g)
    turmeric powder
    1 tablespoon (2g)
    coriander powder
    1 teaspoon (2g)
    cumin seeds
    3 (0g)
    green cardamoms
    3 (0g)
    cardamoms
    6 (6g)
    cinnamon sticks
    1 teaspoon (2g)
    black pepper
    5 (0g)
    cloves
    4 tablespoons (0g)
    ginger-garlic paste
    3 tablespoons (45g)
    cream
    3 (330g)
    onions
    10 (450g)
    green chilies
    1/2 bunch (0g)
    fresh coriander
    1/2 bunch (0g)
    fresh mint
    1 to taste (0g)
    salt
    7 tablespoons (99g)
    butter
    Total 1 serving
    Alanine (g) 11.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.4 n/a n/a n/a 0.0 12 3
    Alcohol n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Arginine (g) 11.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.3 0.4 n/a n/a n/a 0.0 12 3
    Ash (g) 8.1 0.4 0.3 0.2 n/a n/a n/a 0.1 n/a n/a 0.2 1.2 2.7 n/a n/a n/a 2.1 15 4
    Aspartic acid (g) 17.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.3 1.3 n/a n/a n/a 0.1 19 5
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.0 4 1
    Caffeine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Calcium (mg) 122.4 12.4 22.4 19.6 n/a n/a n/a 10.2 n/a n/a 31.1 75.9 81.0 n/a n/a n/a 23.9 399 100
    Calories 2,073.2 24.1 5.0 7.9 n/a n/a n/a 5.8 n/a n/a 131.4 132.0 180.0 n/a n/a n/a 712.7 3,272 818
    Calories (kj) 8,675.1 100.7 21.0 32.9 n/a n/a n/a 24.2 n/a n/a 550.4 547.8 751.5 n/a n/a n/a 2,981.0 13,685 3,421
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 4.4 0.9 0.9 n/a n/a n/a 1.5 n/a n/a 1.3 30.8 42.6 n/a n/a n/a 0.1 83 21
    Cholesterol (mg) 734.4 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 50.0 0.0 0.0 n/a n/a n/a 213.7 998 250
    Copper (mg) 0.9 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.8 n/a n/a n/a 0.0 2 0
    Cystine (g) 2.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a n/a 0.0 3 1
    Dietary Fiber (g) 0.0 1.4 0.2 0.2 n/a n/a n/a 0.6 n/a n/a 0.0 5.6 6.8 n/a n/a n/a 0.0 15 4
    Folate (mcg) 145.4 2.7 4.9 0.2 n/a n/a n/a 0.4 n/a n/a 1.8 62.7 103.5 n/a n/a n/a 3.0 325 81
    Folate, DFE (mcg) 145.4 2.7 4.9 0.2 n/a n/a n/a 0.4 n/a n/a 1.8 62.7 103.5 n/a n/a n/a 3.0 325 81
    Folate, food (mcg) 145.4 2.7 4.9 0.2 n/a n/a n/a 0.4 n/a n/a 1.8 62.7 103.5 n/a n/a n/a 3.0 325 81
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4.3 n/a n/a n/a n/a n/a 4 1
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 6.5 n/a n/a n/a n/a n/a 7 2
    Glutamic acid (g) 28.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.9 1.2 n/a n/a n/a 0.2 31 8
    Glycine (g) 9.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.3 n/a n/a n/a 0.0 10 2
    Histidine (g) 6.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a n/a 0.0 6 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 14.8 2.8 0.8 1.4 n/a n/a n/a 0.2 n/a n/a 0.0 0.7 5.4 n/a n/a n/a 0.0 26 7
    Isoleucine (g) 9.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0.3 n/a n/a n/a 0.1 10 2
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 15.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.1 0.5 n/a n/a n/a 0.1 16 4
    Lysine (g) 17.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.1 0.4 n/a n/a n/a 0.1 18 4
    Magnesium (mg) 183.6 13.1 12.5 7.7 n/a n/a n/a 3.9 n/a n/a 3.2 33.0 112.5 n/a n/a n/a 2.0 371 93
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.5 0.1 0.1 n/a n/a n/a 0.3 n/a n/a 0.0 0.4 1.1 n/a n/a n/a 0.0 3 1
    Methionine (g) 5.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 5 1
    Monounsaturated Fat (g) 58.4 0.1 0.0 0.3 n/a n/a n/a 0.0 n/a n/a 4.1 0.0 0.0 n/a n/a n/a 20.9 84 21
    Niacin (mg) 50.1 0.3 0.2 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.4 4.3 n/a n/a n/a 0.0 55 14
    Pantothenic acid (mg) 5.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.4 0.3 n/a n/a n/a 0.1 6 2
    Phenylalanine (g) 7.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.3 n/a n/a n/a 0.0 8 2
    Phosphorus (mg) 1,476.5 18.2 8.7 10.5 n/a n/a n/a 3.6 n/a n/a 27.5 95.7 207.0 n/a n/a n/a 23.9 1,871 468
    Phytosterols n/a 5.6 n/a 1.4 n/a n/a n/a 2.1 n/a n/a n/a 49.5 n/a n/a n/a n/a n/a 59 15
    Polyunsaturated Fat (g) 9.9 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.4 0.1 0.5 n/a n/a n/a 3.0 14 4
    Potassium (mg) 2,432.7 171.7 80.4 37.5 n/a n/a n/a 30.6 n/a n/a 43.7 481.8 1,530.0 n/a n/a n/a 23.9 4,832 1,208
    Proline (g) 8.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0.4 n/a n/a n/a 0.1 9 2
    Protein (g) 195.2 0.5 0.4 0.4 n/a n/a n/a 0.2 n/a n/a 1.0 3.6 9.0 n/a n/a n/a 0.8 211 53
    Retinol n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 123.3 0.0 0.0 n/a n/a n/a 667.0 790 198
    Riboflavin (mg) 2.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.1 0.4 n/a n/a n/a 0.0 3 1
    Saturated Fat (g) 57.0 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 8.7 0.1 0.1 n/a n/a n/a 51.1 117 29
    Selenium (mcg) 208.1 0.3 0.5 0.1 n/a n/a n/a 0.1 n/a n/a 0.2 1.7 2.3 n/a n/a n/a 1.0 214 54
    Serine (g) 7.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.1 0.4 n/a n/a n/a 0.0 8 2
    Sodium (mg) 550.8 2.6 3.8 3.5 n/a n/a n/a 0.5 n/a n/a 15.3 13.2 31.5 n/a n/a n/a 709.7 1,331 333
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3.3 n/a n/a n/a n/a n/a 3 1
    Sugar n/a 0.2 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 14.0 23.0 n/a n/a n/a 0.1 37 9
    Theobromine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Thiamin (mg) 0.8 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.2 0.4 n/a n/a n/a 0.0 1 0
    Threonine (g) 8.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.3 n/a n/a n/a 0.0 9 2
    Tocopherol, alpha n/a 0.2 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.4 0.1 3.1 n/a n/a n/a 2.3 6 2
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 137.8 0.7 0.1 0.5 n/a n/a n/a 0.1 n/a n/a 13.9 0.3 0.9 n/a n/a n/a 80.6 235 59
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3.0 3 1
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3.3 3 1
    Tryptophan (g) 2.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 2 1
    Tyrosine (g) 6.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a n/a 0.0 7 2
    Valine (g) 10.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.1 0.4 n/a n/a n/a 0.1 11 3
    Vitamin A, IU (IU) 0.0 0.0 105.3 26.7 n/a n/a n/a 12.6 n/a n/a 455.9 6.6 5,305.5 n/a n/a n/a 2,484.0 8,397 2,099
    Vitamin A, RAE n/a 0.0 5.3 1.3 n/a n/a n/a 0.6 n/a n/a 125.6 0.0 265.5 n/a n/a n/a 679.9 1,078 270
    Vitamin B-12 (mcg) 19.7 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.2 20 5
    Vitamin B-6 (mg) 1.1 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.4 1.3 n/a n/a n/a 0.0 3 1
    Vitamin C (mg) 0.0 1.8 10.2 0.2 n/a n/a n/a 0.0 n/a n/a 0.3 24.4 1,091.3 n/a n/a n/a 0.0 1,128 282
    Vitamin D n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 10.4 0.0 0.0 n/a n/a n/a 59.6 70 17
    Water (g) 427.0 0.8 0.1 0.2 n/a n/a n/a 0.3 n/a n/a 28.6 294.1 394.8 n/a n/a n/a 15.8 1,162 290
    Zinc (mg) 36.3 0.3 0.1 0.1 n/a n/a n/a 0.0 n/a n/a 0.1 0.6 1.4 n/a n/a n/a 0.1 39 10

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