You are in: Home /
Lost? Site Map

Nutritional Facts: Zucchini-Carrot Whole Wheat Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (240g)
whole wheat flour
1/4 cup (50g)
white sugar
1/4 cup (55g)
brown sugar
1 tablespoon (14g)
baking powder
1 teaspoon (3g)
cinnamon
1 teaspoon (6g)
salt
1 (50g)
eggs
4 tablespoons (57g)
butter
1 1/2 cups (366g)
milk
1 small (118g)
zucchini
2 small (100g)
carrots
Total 1 serving
Alanine (g) 1.2 n/a n/a n/a 0.0 0.0 0.4 0.0 0.4 0.1 0.1 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 n/a n/a n/a 0.0 0.0 0.4 0.0 0.4 0.1 0.1 3 1
Ash (g) 3.8 0.0 0.2 9.9 0.1 6.0 0.5 1.2 2.6 0.7 1.0 26 7
Aspartic acid (g) 1.7 n/a n/a n/a 0.0 0.0 0.7 0.0 0.9 0.2 0.2 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 81.6 0.5 45.7 1,016.2 26.2 1.4 28.0 13.6 435.5 18.9 33.0 1,701 425
Calories 816.0 193.5 209.0 7.0 6.5 0.0 71.5 407.3 234.2 20.1 41.0 2,006 502
Calories (kj) 3,417.6 809.0 874.5 29.4 27.0 0.0 299.5 1,703.4 980.9 82.6 173.0 8,397 2,099
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 172.7 50.0 53.9 3.3 2.1 0.0 0.4 0.0 17.0 3.7 9.6 313 78
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 186.0 122.1 51.2 0.0 0.0 359 90
Copper (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.7 n/a n/a n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.1 1 0
Dietary Fiber (g) 25.7 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1.2 2.8 31 8
Folate (mcg) 105.6 0.0 0.6 0.0 0.2 0.0 23.5 1.7 18.3 28.3 19.0 197 49
Folate, DFE (mcg) 105.6 0.0 0.6 0.0 0.2 0.0 23.5 1.7 18.3 28.3 19.0 197 49
Folate, food (mcg) 105.6 0.0 0.6 0.0 0.2 0.0 23.5 1.7 18.3 28.3 19.0 197 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 0.0 0.6 n/a 0.0 n/a 0.0 n/a n/a 1.6 0.6 3 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 0.0 0.7 n/a 0.0 n/a 0.2 n/a n/a 1.3 0.6 3 1
Glutamic acid (g) 10.4 n/a n/a n/a 0.0 0.0 0.8 0.1 2.5 0.2 0.4 14 4
Glycine (g) 1.4 n/a n/a n/a 0.0 0.0 0.2 0.0 0.3 0.1 0.0 2 0
Histidine (g) 0.9 n/a n/a n/a 0.0 0.0 0.2 0.0 0.3 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.6 0.0 0.4 1.6 0.2 0.0 0.9 0.0 0.2 0.4 0.3 13 3
Isoleucine (g) 1.1 n/a n/a n/a 0.0 0.0 0.3 0.0 0.7 0.1 0.1 2 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 2.2 n/a n/a n/a 0.0 0.0 0.5 0.0 1.2 0.1 0.1 4 1
Lysine (g) 0.9 n/a n/a n/a 0.0 0.0 0.5 0.0 1.0 0.1 0.1 2 1
Magnesium (mg) 328.8 0.0 5.0 5.4 1.6 0.1 6.0 1.1 47.6 21.2 12.0 429 107
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 9.8 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.2 0.1 11 3
Methionine (g) 0.5 n/a n/a n/a 0.0 0.0 0.2 0.0 0.3 0.0 0.0 1 0
Monounsaturated Fat (g) 0.7 0.0 0.0 0.0 0.0 0.0 1.8 11.9 3.9 0.0 0.0 18 5
Niacin (mg) 11.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.5 1.0 14 3
Pantothenic acid (mg) 1.4 0.0 0.1 0.0 0.0 0.0 0.8 0.1 1.1 0.2 0.3 4 1
Phenylalanine (g) 1.6 n/a n/a n/a 0.0 0.0 0.3 0.0 0.6 0.1 0.1 3 1
Phosphorus (mg) 856.8 0.0 2.2 1,368.7 1.7 0.0 99.0 13.6 340.4 44.8 35.0 2,762 691
Phytosterols n/a n/a n/a n/a 0.7 0.0 n/a n/a 0.0 n/a n/a 1 0
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 0.0 0.0 1.0 1.7 0.5 0.1 0.1 6 2
Potassium (mg) 871.2 1.0 73.2 0.7 11.3 0.5 69.0 13.6 552.7 308.0 320.0 2,221 555
Proline (g) 5.0 n/a n/a n/a 0.0 0.0 0.3 0.0 1.2 0.0 0.1 7 2
Protein (g) 31.7 0.0 0.1 0.0 0.1 0.0 6.3 0.5 12.0 1.4 0.9 53 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 80.0 381.1 113.5 0.0 0.0 575 144
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.6 0.1 0.1 1 0
Saturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.0 1.6 29.2 8.3 0.1 0.0 40 10
Selenium (mcg) 148.3 0.3 0.7 0.0 0.1 0.0 15.4 0.6 7.3 0.2 0.1 173 43
Serine (g) 1.5 n/a n/a n/a 0.0 0.0 0.5 0.0 0.7 0.1 0.1 3 1
Sodium (mg) 4.8 0.5 15.4 1,089.2 0.3 2,325.5 71.0 405.6 179.3 9.4 69.0 4,170 1,043
Starch (g) 138.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.4 140 35
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.9 49.9 52.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 3.6 106 27
Sugar (g) 1.0 49.9 53.4 0.0 0.1 0.0 0.2 0.0 n/a 3.0 4.7 112 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 1 0
Threonine (g) 0.9 n/a n/a n/a 0.0 0.0 0.3 0.0 0.5 0.0 0.2 2 0
Tocopherol, alpha (mg) 1.7 0.0 0.0 0.0 0.1 0.0 0.5 1.3 n/a 0.1 0.7 4 1
Tocopherol, beta (mg) 0.6 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 4.6 n/a n/a n/a 0.3 n/a 0.3 0.0 n/a n/a 0.0 5 1
Total Fat (g) 6.0 0.0 0.0 0.0 0.0 0.0 4.8 46.1 13.4 0.4 0.2 71 18
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 1.7 n/a 0.0 n/a 2 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 1.9 n/a 0.0 0.0 2 0
Tryptophan (g) 0.4 n/a n/a n/a 0.0 0.0 0.1 0.0 0.2 0.0 0.0 1 0
Tyrosine (g) 0.7 n/a n/a n/a 0.0 0.0 0.2 0.0 0.6 0.0 0.0 2 0
Valine (g) 1.4 n/a n/a n/a 0.0 0.0 0.4 0.0 0.8 0.1 0.1 3 1
Vitamin A, IU (IU) 21.6 0.0 0.0 0.0 7.7 0.0 270.0 1,419.4 505.1 236.0 16,706.0 19,166 4,791
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 80.0 388.5 120.8 11.8 835.0 1,436 359
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 1.3 0.0 0.0 2 0
Vitamin B-6 (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.2 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 5.5 21.1 5.9 33 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 41.0 34.1 n/a 0.0 0.0 75 19
Water (g) 25.8 0.0 0.7 0.6 0.3 0.0 38.1 9.0 320.9 111.9 88.3 596 149
Zinc (mg) 6.2 0.0 0.0 0.0 0.0 0.0 0.6 0.1 1.4 0.4 0.2 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Zucchini-Carrot Whole Wheat Pancakes.