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Nutritional Facts: Whole Wheat Carrot Cake Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (240g)
whole wheat flour
1 teaspoon (3g)
cinnamon
2 teaspoons (9g)
baking powder
1 teaspoon (6g)
salt
1 3/4 cups (427g)
milk
1 (50g)
eggs
1/4 cup (64g)
applesauce
2 tablespoons (40g)
maple syrup
2 tablespoons (28g)
butter
1 1/4 cups (160g)
carrots
8 ounces (227g)
cream cheese
1 cup (315g)
maple syrup
1 dash (0g)
cinnamon
12 (0g)
sausage patties
20 (1,000g)
eggs
1 to taste (0g)
fresh fruit
Total 1 serving
Alanine (g) 1.2 0.0 n/a 0.0 0.5 0.4 0.0 n/a 0.0 0.2 0.4 n/a 0.0 n/a 7.4 n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 1.6 0.0 n/a 0.0 0.5 0.4 0.0 n/a 0.0 0.1 0.5 n/a 0.0 n/a 8.2 n/a 11 3
Ash (g) 3.8 0.1 6.6 6.0 3.1 0.5 0.1 0.2 0.6 1.6 3.0 1.5 0.0 n/a 10.6 n/a 38 9
Aspartic acid (g) 1.7 0.0 n/a 0.0 1.1 0.7 0.0 n/a 0.0 0.3 1.2 n/a 0.0 n/a 13.3 n/a 18 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 81.6 26.2 677.5 1.4 508.1 28.0 2.6 40.8 6.8 52.8 222.7 321.3 1.3 n/a 560.0 n/a 2,531 633
Calories 816.0 6.5 4.7 0.0 273.3 71.5 48.5 104.0 203.6 65.6 777.0 819.0 0.3 n/a 1,430.0 n/a 4,620 1,155
Calories (kj) 3,417.6 27.0 19.6 0.0 1,144.4 299.5 202.7 435.2 851.7 276.8 3,251.2 3,427.2 1.4 n/a 5,990.0 n/a 19,344 4,836
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 172.7 2.1 2.2 0.0 19.9 0.4 12.7 26.8 0.0 15.3 9.2 211.2 0.1 n/a 7.2 n/a 480 120
Cholesterol (mg) 0.0 0.0 0.0 0.0 59.8 186.0 0.0 0.0 61.1 0.0 249.9 0.0 0.0 n/a 3,720.0 n/a 4,277 1,069
Copper (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.7 n/a 2 1
Cystine (g) 0.7 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.0 0.1 0.1 n/a 0.0 n/a 2.7 n/a 4 1
Dietary Fiber (g) 25.7 1.4 0.0 0.0 0.0 0.0 0.8 0.0 0.0 4.5 0.0 0.0 0.1 n/a 0.0 n/a 32 8
Folate (mcg) 105.6 0.2 0.0 0.0 21.4 23.5 0.6 0.0 0.9 30.4 25.0 0.0 0.0 n/a 470.0 n/a 677 169
Folate, DFE (mcg) 105.6 0.2 0.0 0.0 21.4 23.5 0.6 0.0 0.9 30.4 25.0 0.0 0.0 n/a 470.0 n/a 677 169
Folate, food (mcg) 105.6 0.2 0.0 0.0 21.4 23.5 0.6 0.0 0.9 30.4 25.0 0.0 0.0 n/a 470.0 n/a 677 169
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a 0.9 0.0 1.6 0.0 n/a 0.0 n/a 3 1
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a 0.2 n/a 0.6 n/a 0.9 0.0 5.0 0.0 n/a 3.7 n/a 11 3
Glutamic acid (g) 10.4 0.0 n/a 0.0 2.9 0.8 0.0 n/a 0.1 0.6 3.0 n/a 0.0 n/a 16.7 n/a 35 9
Glycine (g) 1.4 0.0 n/a 0.0 0.3 0.2 0.0 n/a 0.0 0.1 0.3 n/a 0.0 n/a 4.3 n/a 7 2
Histidine (g) 0.9 0.0 n/a 0.0 0.4 0.2 0.0 n/a 0.0 0.1 0.4 n/a 0.0 n/a 3.1 n/a 5 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 8.6 0.2 1.0 0.0 0.2 0.9 0.2 0.0 0.0 0.5 0.9 0.3 0.0 n/a 17.5 n/a 30 8
Isoleucine (g) 1.1 0.0 n/a 0.0 0.8 0.3 0.0 n/a 0.0 0.1 0.7 n/a 0.0 n/a 6.7 n/a 10 2
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 7.3 0.0 0.0 n/a 0.0 n/a 7 2
Leucine (g) 2.2 0.0 n/a 0.0 1.4 0.5 0.0 n/a 0.0 0.2 1.5 n/a 0.0 n/a 10.9 n/a 17 4
Lysine (g) 0.9 0.0 n/a 0.0 1.1 0.5 0.0 n/a 0.0 0.2 1.3 n/a 0.0 n/a 9.1 n/a 13 3
Magnesium (mg) 328.8 1.6 3.6 0.1 55.5 6.0 1.9 8.4 0.6 19.2 20.4 66.2 0.1 n/a 120.0 n/a 632 158
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 9.8 0.5 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.2 0.0 9.2 0.0 n/a 0.3 n/a 21 5
Methionine (g) 0.5 0.0 n/a 0.0 0.4 0.2 0.0 n/a 0.0 0.0 0.4 n/a 0.0 n/a 3.8 n/a 5 1
Monounsaturated Fat (g) 0.7 0.0 0.0 0.0 4.5 1.8 0.0 0.0 6.0 0.0 19.6 0.0 0.0 n/a 36.6 n/a 69 17
Niacin (mg) 11.9 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.0 1.6 0.3 0.3 0.0 n/a 0.8 n/a 15 4
Pantothenic acid (mg) 1.4 0.0 0.0 0.0 1.3 0.8 0.0 0.0 0.0 0.4 1.3 0.1 0.0 n/a 15.3 n/a 21 5
Phenylalanine (g) 1.6 0.0 n/a 0.0 0.7 0.3 0.0 n/a 0.0 0.1 0.7 n/a 0.0 n/a 6.8 n/a 10 3
Phosphorus (mg) 856.8 1.7 912.5 0.0 397.1 99.0 4.5 0.8 6.8 56.0 240.8 6.3 0.1 n/a 1,980.0 n/a 4,562 1,141
Phytosterols n/a 0.7 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 0.6 1.0 0.0 0.0 0.9 0.2 3.3 0.1 0.0 n/a 19.1 n/a 28 7
Potassium (mg) 871.2 11.3 0.5 0.5 644.8 69.0 38.9 84.8 6.8 512.0 313.5 667.8 0.6 n/a 1,380.0 n/a 4,602 1,150
Proline (g) 5.0 0.0 n/a 0.0 1.4 0.3 0.0 n/a 0.0 0.1 1.5 n/a 0.0 n/a 5.1 n/a 13 3
Protein (g) 31.7 0.1 0.0 0.0 14.0 6.3 0.1 0.0 0.2 1.5 13.5 0.1 0.0 n/a 125.6 n/a 193 48
Retinol (mcg) 0.0 0.0 0.0 0.0 132.4 80.0 0.0 0.0 190.6 0.0 815.6 0.0 0.0 n/a 1,600.0 n/a 2,819 705
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.7 0.2 0.0 0.5 0.0 0.1 0.3 4.0 0.0 n/a 4.6 n/a 11 3
Saturated Fat (g) 1.0 0.0 0.0 0.0 9.7 1.6 0.0 0.0 14.6 0.1 43.8 0.0 0.0 n/a 31.3 n/a 102 26
Selenium (mcg) 148.3 0.1 0.0 0.0 8.5 15.4 0.2 0.2 0.3 0.2 5.5 1.9 0.0 n/a 307.0 n/a 488 122
Serine (g) 1.5 0.0 n/a 0.0 0.8 0.5 0.0 n/a 0.0 0.1 0.8 n/a 0.0 n/a 9.7 n/a 13 3
Sodium (mg) 4.8 0.3 726.2 2,325.5 209.2 71.0 17.9 4.8 202.8 110.4 729.3 37.8 0.0 n/a 1,420.0 n/a 5,860 1,465
Starch (g) 138.6 n/a n/a n/a n/a n/a n/a n/a n/a 2.3 0.8 n/a n/a n/a n/a n/a 142 35
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.9 0.0 n/a n/a n/a 0.0 n/a 23.3 n/a 5.7 0.0 183.7 0.0 n/a 0.0 n/a 214 53
Sugar (g) 1.0 0.1 0.0 0.0 n/a 0.2 n/a 24.2 0.0 7.6 7.3 190.4 0.0 n/a 3.7 n/a 234 59
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 1.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 n/a 0.4 n/a 2 1
Threonine (g) 0.9 0.0 n/a 0.0 0.6 0.3 0.0 n/a 0.0 0.3 0.5 n/a 0.0 n/a 5.6 n/a 8 2
Tocopherol, alpha (mg) 1.7 0.1 0.0 0.0 n/a 0.5 n/a 0.0 0.7 1.1 0.7 0.0 0.0 n/a 10.5 n/a 15 4
Tocopherol, beta (mg) 0.6 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 1 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.6 n/a 1 0
Tocopherol, gamma (mg) 4.6 0.3 n/a n/a n/a 0.3 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 5.0 n/a 10 3
Total Fat (g) 6.0 0.0 0.0 0.0 15.6 4.8 0.1 0.0 23.0 0.4 77.8 0.2 0.0 n/a 95.1 n/a 223 56
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.8 n/a n/a n/a 0.0 n/a 0.3 n/a 1 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.9 0.0 n/a n/a 0.0 n/a 0.4 n/a 1 0
Tryptophan (g) 0.4 0.0 n/a 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.2 n/a 0.0 n/a 1.7 n/a 3 1
Tyrosine (g) 0.7 0.0 n/a 0.0 0.7 0.2 0.0 n/a 0.0 0.1 0.7 n/a 0.0 n/a 5.0 n/a 7 2
Valine (g) 1.4 0.0 n/a 0.0 0.9 0.4 0.0 n/a 0.0 0.1 0.9 n/a 0.0 n/a 8.6 n/a 12 3
Vitamin A, IU (IU) 21.6 7.7 0.0 0.0 589.3 270.0 7.0 0.0 709.7 26,729.6 3,051.3 0.0 0.4 n/a 5,400.0 n/a 36,787 9,197
Vitamin A, RAE (mcg) 0.0 0.4 0.0 0.0 140.9 80.0 0.6 0.0 194.3 1,336.0 831.6 0.0 0.0 n/a 1,600.0 n/a 4,184 1,046
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.5 0.4 0.0 0.0 0.0 0.0 0.6 0.0 0.0 n/a 8.9 n/a 11 3
Vitamin B-6 (mg) 1.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a 1.7 n/a 3 1
Vitamin C (mg) 0.0 0.1 0.0 0.0 6.4 0.0 1.1 0.0 0.0 9.4 0.0 0.0 0.0 n/a 0.0 n/a 17 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 41.0 0.0 0.0 17.0 0.0 56.8 0.0 0.0 n/a 820.0 n/a 935 234
Water (g) 25.8 0.3 0.4 0.0 374.4 38.1 50.7 13.0 4.5 141.3 123.7 102.0 0.0 n/a 761.5 n/a 1,636 409
Zinc (mg) 6.2 0.0 0.0 0.0 1.6 0.6 0.0 0.6 0.0 0.4 1.2 4.6 0.0 n/a 12.9 n/a 28 7

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