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Nutritional Facts: White Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 cups (925g)
white rice
5 cups (1,185g)
water
Total 1 serving
Alanine (g) 3.7 n/a 4 0
Alcohol n/a 0.0 0 0
Arginine (g) 5.3 n/a 5 0
Ash (g) 4.5 1.2 6 0
Aspartic acid (g) 5.9 n/a 6 0
Caffeine n/a 0.0 0 0
Calcium (mg) 101.8 35.6 137 9
Calories 3,422.5 0.0 3,423 228
Calories (kj) 14,319.0 0.0 14,319 955
Carbohydrates (g) 755.5 0.0 756 50
Cholesterol (mg) 0.0 0.0 0 0
Copper (mg) 1.6 0.1 2 0
Cystine (g) 1.3 n/a 1 0
Dietary Fiber (g) 25.9 0.0 26 2
Folate (mcg) 64.8 0.0 65 4
Folate, DFE (mcg) 64.8 0.0 65 4
Folate, food (mcg) 64.8 0.0 65 4
Folic acid (mcg) 0.0 0.0 0 0
Glutamic acid (g) 12.3 n/a 12 1
Glycine (g) 2.9 n/a 3 0
Histidine (g) 1.5 n/a 1 0
Iron (mg) 14.8 0.0 15 1
Isoleucine (g) 2.7 n/a 3 0
Leucine (g) 5.2 n/a 5 0
Lysine (g) 2.3 n/a 2 0
Magnesium (mg) 212.8 11.9 225 15
Manganese (mg) 9.0 0.0 9 1
Methionine (g) 1.5 n/a 1 0
Monounsaturated Fat (g) 1.9 0.0 2 0
Niacin (mg) 19.8 0.0 20 1
Pantothenic acid (mg) 7.6 0.0 8 1
Phenylalanine (g) 3.4 n/a 3 0
Phosphorus (mg) 656.8 0.0 657 44
Polyunsaturated Fat (g) 1.8 0.0 2 0
Potassium (mg) 712.3 11.9 724 48
Proline (g) 3.0 n/a 3 0
Protein (g) 63.0 0.0 63 4
Retinol (mcg) 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.0 1 0
Saturated Fat (g) 1.0 0.0 1 0
Selenium (mcg) 139.7 0.0 140 9
Serine (g) 3.3 n/a 3 0
Sodium (mg) 64.8 35.6 100 7
Sugar n/a 0.0 0 0
Theobromine n/a 0.0 0 0
Thiamin (mg) 1.7 0.0 2 0
Threonine (g) 2.3 n/a 2 0
Tocopherol, alpha n/a 0.0 0 0
Total Fat (g) 5.1 0.0 5 0
Tryptophan (g) 0.7 n/a 1 0
Tyrosine (g) 2.1 n/a 2 0
Valine (g) 3.8 n/a 4 0
Vitamin A, IU (IU) 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0 0
Vitamin B-6 (mg) 1.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0 0
Water (g) 96.8 1,183.8 1,281 85
Zinc (mg) 11.1 0.0 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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