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Nutritional Facts: Raspberry Brownie Parfaits

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (224g)
brownies
1/2 ounce (14g)
chocolate instant pudding
2 cups (488g)
milk
1 1/2 cups (185g)
raspberries
Total 1 serving
Alanine (g) 0.5 n/a 0.6 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 n/a 0.6 n/a 1 0
Ash (g) 2.9 0.7 3.5 0.8 8 2
Aspartic acid (g) 0.9 n/a 1.2 n/a 2 1
Caffeine (mg) 4.5 1.0 n/a 0.0 5 1
Calcium (mg) 65.0 1.7 580.7 46.1 694 173
Calories 907.2 53.5 312.3 95.9 1,369 342
Calories (kj) 3,796.8 223.6 1,307.8 405.9 5,734 1,434
Carbohydrates (g) 143.1 12.4 22.7 22.0 200 50
Cholesterol (mg) 38.1 0.0 68.3 0.0 106 27
Copper (mg) 0.5 0.1 0.0 0.2 1 0
Cystine (g) 0.2 n/a 0.1 n/a 0 0
Dietary Fiber (g) 4.7 0.5 0.0 12.0 17 4
Folate (mcg) 105.3 0.4 24.4 38.7 169 42
Folate, DFE (mcg) 161.3 0.4 24.4 38.7 225 56
Folate, food (mcg) 26.9 0.4 24.4 38.7 90 23
Folic acid (mcg) 78.4 0.0 0.0 0.0 78 20
Fructose n/a n/a n/a 4.3 4 1
Galactose n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 3.4 3 1
Glutamic acid (g) 2.1 n/a 3.4 n/a 5 1
Glycine (g) 0.4 n/a 0.3 n/a 1 0
Histidine (g) 0.2 n/a 0.4 n/a 1 0
Iron (mg) 5.0 0.2 0.2 1.3 7 2
Isoleucine (g) 0.5 n/a 1.0 n/a 1 0
Lactose n/a n/a n/a 0.0 0 0
Leucine (g) 0.8 n/a 1.6 n/a 2 1
Lysine (g) 0.6 n/a 1.3 n/a 2 0
Magnesium (mg) 69.4 6.4 63.4 40.6 180 45
Maltose n/a n/a n/a 0.0 0 0
Manganese (mg) 0.3 0.1 0.0 1.2 2 0
Methionine (g) 0.3 n/a 0.4 n/a 1 0
Monounsaturated Fat (g) 20.1 0.1 5.2 0.1 25 6
Niacin (mg) 3.9 0.0 0.4 1.1 5 1
Pantothenic acid (mg) 1.2 0.0 1.5 0.6 3 1
Phenylalanine (g) 0.5 n/a 0.8 n/a 1 0
Phosphorus (mg) 226.2 10.2 453.8 53.5 744 186
Phytosterols n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 5.1 0.0 0.7 0.7 6 2
Potassium (mg) 333.8 33.4 736.9 278.6 1,383 346
Proline (g) 0.7 n/a 1.6 n/a 2 1
Protein (g) 10.8 0.3 16.0 2.2 29 7
Retinol (mcg) 44.8 0.0 151.3 0.0 196 49
Riboflavin (mg) 0.5 0.0 0.8 0.1 1 0
Saturated Fat (g) 9.5 0.1 11.1 0.0 21 5
Selenium (mcg) 14.1 0.4 9.8 0.4 25 6
Serine (g) 0.6 n/a 0.9 n/a 2 0
Sodium (mg) 575.7 202.1 239.1 1.8 1,019 255
Starch n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 0.4 0 0
Sugar (g) 82.0 9.6 n/a 8.2 100 25
Theobromine (mg) 174.7 34.6 n/a 0.0 209 52
Thiamin (mg) 0.6 0.0 0.2 0.1 1 0
Threonine (g) 0.4 n/a 0.7 n/a 1 0
Tocopherol, alpha (mg) 0.3 0.0 n/a 1.6 2 0
Tocopherol, beta n/a n/a n/a 0.1 0 0
Tocopherol, delta n/a n/a n/a 1.9 2 0
Tocopherol, gamma n/a n/a n/a 2.6 3 1
Total Fat (g) 36.5 0.3 17.9 1.2 56 14
Tryptophan (g) 0.1 n/a 0.2 n/a 0 0
Tyrosine (g) 0.4 n/a 0.8 n/a 1 0
Valine (g) 0.6 n/a 1.1 n/a 2 0
Vitamin A, IU (IU) 154.6 0.0 673.4 60.9 889 222
Vitamin A, RAE (mcg) 44.8 0.0 161.0 3.7 210 52
Vitamin B-12 (mcg) 0.2 0.0 1.8 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.2 0.1 0 0
Vitamin C (mg) 0.0 0.0 7.3 48.3 56 14
Vitamin D (IU) 0.0 0.0 n/a 0.0 0 0
Water (g) 30.5 0.5 427.9 158.2 617 154
Zinc (mg) 1.6 0.1 1.9 0.8 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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