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    Nutritional Facts: Raspberry Brownie Parfaits

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (224g)
    brownies
    1/2 ounce (14g)
    chocolate instant pudding
    2 cups (488g)
    milk
    1 1/2 cups (185g)
    raspberries
    Total 1 serving
    Alanine (g) 0.5 n/a 0.6 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 n/a 0.6 n/a 1 0
    Ash (g) 2.9 0.7 3.5 0.8 8 2
    Aspartic acid (g) 0.9 n/a 1.2 n/a 2 1
    Caffeine (mg) 4.5 1.0 n/a 0.0 5 1
    Calcium (mg) 65.0 1.7 580.7 46.1 694 173
    Calories 907.2 53.5 312.3 95.9 1,369 342
    Calories (kj) 3,796.8 223.6 1,307.8 405.9 5,734 1,434
    Carbohydrates (g) 143.1 12.4 22.7 22.0 200 50
    Cholesterol (mg) 38.1 0.0 68.3 0.0 106 27
    Copper (mg) 0.5 0.1 0.0 0.2 1 0
    Cystine (g) 0.2 n/a 0.1 n/a 0 0
    Dietary Fiber (g) 4.7 0.5 0.0 12.0 17 4
    Folate (mcg) 105.3 0.4 24.4 38.7 169 42
    Folate, DFE (mcg) 161.3 0.4 24.4 38.7 225 56
    Folate, food (mcg) 26.9 0.4 24.4 38.7 90 23
    Folic acid (mcg) 78.4 0.0 0.0 0.0 78 20
    Fructose n/a n/a n/a 4.3 4 1
    Galactose n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 3.4 3 1
    Glutamic acid (g) 2.1 n/a 3.4 n/a 5 1
    Glycine (g) 0.4 n/a 0.3 n/a 1 0
    Histidine (g) 0.2 n/a 0.4 n/a 1 0
    Iron (mg) 5.0 0.2 0.2 1.3 7 2
    Isoleucine (g) 0.5 n/a 1.0 n/a 1 0
    Lactose n/a n/a n/a 0.0 0 0
    Leucine (g) 0.8 n/a 1.6 n/a 2 1
    Lysine (g) 0.6 n/a 1.3 n/a 2 0
    Magnesium (mg) 69.4 6.4 63.4 40.6 180 45
    Maltose n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.3 0.1 0.0 1.2 2 0
    Methionine (g) 0.3 n/a 0.4 n/a 1 0
    Monounsaturated Fat (g) 20.1 0.1 5.2 0.1 25 6
    Niacin (mg) 3.9 0.0 0.4 1.1 5 1
    Pantothenic acid (mg) 1.2 0.0 1.5 0.6 3 1
    Phenylalanine (g) 0.5 n/a 0.8 n/a 1 0
    Phosphorus (mg) 226.2 10.2 453.8 53.5 744 186
    Phytosterols n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 5.1 0.0 0.7 0.7 6 2
    Potassium (mg) 333.8 33.4 736.9 278.6 1,383 346
    Proline (g) 0.7 n/a 1.6 n/a 2 1
    Protein (g) 10.8 0.3 16.0 2.2 29 7
    Retinol (mcg) 44.8 0.0 151.3 0.0 196 49
    Riboflavin (mg) 0.5 0.0 0.8 0.1 1 0
    Saturated Fat (g) 9.5 0.1 11.1 0.0 21 5
    Selenium (mcg) 14.1 0.4 9.8 0.4 25 6
    Serine (g) 0.6 n/a 0.9 n/a 2 0
    Sodium (mg) 575.7 202.1 239.1 1.8 1,019 255
    Starch n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a 0.4 0 0
    Sugar (g) 82.0 9.6 n/a 8.2 100 25
    Theobromine (mg) 174.7 34.6 n/a 0.0 209 52
    Thiamin (mg) 0.6 0.0 0.2 0.1 1 0
    Threonine (g) 0.4 n/a 0.7 n/a 1 0
    Tocopherol, alpha (mg) 0.3 0.0 n/a 1.6 2 0
    Tocopherol, beta n/a n/a n/a 0.1 0 0
    Tocopherol, delta n/a n/a n/a 1.9 2 0
    Tocopherol, gamma n/a n/a n/a 2.6 3 1
    Total Fat (g) 36.5 0.3 17.9 1.2 56 14
    Tryptophan (g) 0.1 n/a 0.2 n/a 0 0
    Tyrosine (g) 0.4 n/a 0.8 n/a 1 0
    Valine (g) 0.6 n/a 1.1 n/a 2 0
    Vitamin A, IU (IU) 154.6 0.0 673.4 60.9 889 222
    Vitamin A, RAE (mcg) 44.8 0.0 161.0 3.7 210 52
    Vitamin B-12 (mcg) 0.2 0.0 1.8 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.2 0.1 0 0
    Vitamin C (mg) 0.0 0.0 7.3 48.3 56 14
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0 0
    Water (g) 30.5 0.5 427.9 158.2 617 154
    Zinc (mg) 1.6 0.1 1.9 0.8 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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