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    Nutritional Facts: Buffalo Chicken Lasagna

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    canola oil
    1 1/2 lbs (680g)
    ground chicken
    1 small (70g)
    onions
    1 (40g)
    celery ribs
    1 large (72g)
    carrots
    2 (6g)
    garlic cloves
    14 1/2 ounces (411g)
    diced tomatoes
    12 ounces (0g)
    buffalo wing sauce
    1/2 cup (119g)
    water
    1 1/2 teaspoons (0g)
    italian seasoning
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    9 (205g)
    lasagna noodles
    15 ounces (443g)
    ricotta cheese
    1 3/4 cups (236g)
    blue cheese
    1/2 cup (30g)
    parsley
    1 (50g)
    eggs
    3 cups (336g)
    mozzarella cheese
    2 cups (264g)
    white cheddar cheese
    Total 1 serving
    Alanine n/a 6.7 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 0.9 2.2 1.5 0.1 0.4 2.4 1.9 16 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 7.7 0.1 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 1.0 2.8 1.7 0.0 0.4 1.7 2.5 18 2
    Ash (g) 0.0 8.0 0.2 0.3 0.7 0.1 2.1 n/a 0.1 n/a 3.0 0.0 1.8 4.5 12.1 0.7 0.5 11.0 10.4 55 5
    Aspartic acid n/a 11.0 0.1 0.0 0.1 0.0 0.6 n/a n/a n/a 0.0 0.0 1.3 4.4 3.4 0.1 0.7 5.5 4.2 31 3
    Beta-sitosterol (mg) 57.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 58 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 40.8 16.1 16.0 23.8 10.9 41.1 n/a 3.6 n/a 0.7 2.5 43.1 916.6 1,247.4 41.4 28.0 1,696.8 1,903.4 6,032 503
    Calories 123.8 973.0 28.0 6.4 29.5 8.9 74.0 n/a 0.0 n/a 0.0 1.4 761.3 770.5 834.0 10.8 71.5 1,008.0 1,063.9 5,765 480
    Calories (kj) 517.9 4,068.7 116.2 26.8 124.6 37.4 304.2 n/a 0.0 n/a 0.0 6.0 3,186.8 3,223.6 3,489.4 45.3 299.5 4,213.4 4,445.8 24,106 2,009
    Campesterol (mg) 33.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 34 3
    Carbohydrates (g) 0.0 0.3 6.5 1.2 6.9 2.0 16.0 n/a 0.0 n/a 0.0 0.4 153.2 13.5 5.5 1.9 0.4 7.4 3.4 218 18
    Cholesterol (mg) 0.0 585.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 225.8 177.2 0.0 186.0 265.4 277.2 1,717 143
    Copper (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.6 0.1 0.1 0.0 0.0 0.0 0.1 2 0
    Cystine n/a 1.3 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.5 0.4 0.3 0.0 0.1 0.4 0.3 3 0
    Dietary Fiber (g) 0.0 0.0 1.2 0.6 2.0 0.1 4.9 n/a 0.0 n/a 0.0 0.1 6.6 0.0 0.0 1.0 0.0 0.0 0.0 17 1
    Folate (mcg) 0.0 6.8 13.3 14.4 13.7 0.2 61.7 n/a 0.0 n/a 0.0 0.1 486.3 53.1 85.1 45.6 23.5 23.5 47.5 875 73
    Folate, DFE (mcg) 0.0 6.8 13.3 14.4 13.7 0.2 61.7 n/a 0.0 n/a 0.0 0.1 802.3 53.1 85.1 45.6 23.5 23.5 47.5 1,191 99
    Folate, food (mcg) 0.0 6.8 13.3 14.4 13.7 0.2 61.7 n/a 0.0 n/a 0.0 0.1 36.9 53.1 85.1 45.6 23.5 23.5 47.5 425 35
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 449.4 0.0 0.0 0.0 0.0 0.0 0.0 449 37
    Fructose n/a n/a 0.9 0.2 0.4 n/a 5.6 n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 0.0 0.5 n/a 8 1
    Galactose n/a n/a 0.0 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.5 n/a 1 0
    Glucose (dextrose) n/a n/a 1.4 0.2 0.4 n/a 5.1 n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 0.2 1.9 n/a 9 1
    Glutamic acid n/a 17.8 0.2 0.0 0.3 0.0 1.8 n/a n/a n/a 0.0 0.0 9.4 10.8 12.2 0.1 0.8 15.0 16.1 85 7
    Glycine n/a 5.7 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.9 1.3 1.0 0.0 0.2 1.7 1.1 12 1
    Histidine n/a 3.6 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.6 2.0 1.8 0.0 0.2 1.7 2.3 12 1
    Hydroxyproline n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 0.0 5.6 0.1 0.1 0.2 0.1 1.1 n/a 0.0 n/a 0.0 0.1 6.8 1.7 0.7 1.9 0.9 1.5 1.8 22 2
    Isoleucine n/a 5.4 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 1.0 2.6 2.7 0.0 0.3 3.8 4.1 20 2
    Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 0.6 1 0
    Leucine n/a 9.3 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 2.0 5.4 4.5 0.1 0.5 6.1 6.3 34 3
    Lysine n/a 10.3 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 0.6 5.9 4.4 0.1 0.5 3.2 5.5 31 3
    Magnesium (mg) 0.0 142.9 7.0 4.4 8.6 1.5 45.2 n/a 1.2 n/a 0.0 1.0 108.8 48.7 54.3 15.0 6.0 67.2 73.9 586 49
    Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 4.0 n/a n/a n/a 0.0 0.3 0.4 5 0
    Manganese (mg) 0.0 0.1 0.1 0.0 0.1 0.1 0.5 n/a 0.0 n/a 0.0 0.1 1.9 0.0 0.0 0.0 0.0 0.1 0.0 3 0
    Methionine n/a 3.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 1.2 1.4 0.0 0.2 1.7 1.7 10 1
    Monounsaturated Fat (g) 8.9 24.6 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.4 16.1 18.4 0.1 1.8 22.1 24.8 117 10
    Niacin (mg) 0.0 37.9 0.1 0.1 0.7 0.0 2.4 n/a 0.0 n/a 0.0 0.0 14.7 0.5 2.4 0.4 0.0 0.3 0.2 60 5
    Pantothenic acid (mg) 0.0 7.4 0.1 0.1 0.2 0.0 0.4 n/a 0.0 n/a 0.0 0.0 0.9 0.9 4.1 0.1 0.8 0.5 1.1 17 1
    Phenylalanine n/a 4.6 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 1.4 2.5 2.6 0.0 0.3 3.4 3.5 18 2
    Phosphorus (mg) 0.0 1,211.1 20.3 9.6 25.2 9.2 98.7 n/a 0.0 n/a 0.0 0.9 387.8 699.6 914.3 17.4 99.0 1,189.4 1,351.7 6,034 503
    Phytosterols n/a n/a 10.5 2.4 n/a n/a 28.8 n/a n/a n/a 0.0 0.5 n/a n/a n/a 1.5 n/a n/a n/a 44 4
    Polyunsaturated Fat (g) 3.9 10.3 0.0 0.0 0.1 0.0 0.3 n/a 0.0 n/a 0.0 0.0 1.2 1.7 1.9 0.0 1.0 2.6 2.5 25 2
    Potassium (mg) 0.0 3,551.6 102.2 104.0 230.4 24.1 974.2 n/a 1.2 n/a 0.2 7.6 457.6 464.9 604.8 166.2 69.0 255.4 258.7 7,272 606
    Proline n/a 4.5 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 3.2 4.7 5.0 0.1 0.3 7.9 7.4 33 3
    Protein (g) 0.0 118.7 0.8 0.3 0.7 0.4 3.6 n/a 0.0 n/a 0.0 0.1 26.8 49.9 50.6 0.9 6.3 74.5 65.7 399 33
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 518.1 453.6 0.0 80.0 584.6 681.1 2,317 193
    Riboflavin (mg) 0.0 1.6 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.8 0.9 0.9 0.0 0.2 1.0 1.0 7 1
    Saturated Fat (g) 1.0 15.7 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.6 36.7 44.1 0.0 1.6 44.2 55.7 200 17
    Selenium (mcg) 0.0 69.4 0.4 0.2 0.1 0.9 0.0 n/a 0.0 n/a 0.0 0.0 129.7 64.2 34.3 0.0 15.4 57.1 36.7 408 34
    Serine n/a 5.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 1.3 2.5 2.6 0.0 0.5 2.5 3.8 18 2
    Sodium (mg) 0.0 408.2 2.8 32.0 49.7 1.0 20.6 n/a 3.6 n/a 1,162.7 0.1 12.3 372.0 3,295.7 16.8 71.0 2,106.7 1,639.4 9,195 766
    Starch n/a n/a 0.0 0.0 1.0 n/a 0.0 n/a n/a n/a n/a n/a 128.1 n/a n/a n/a n/a n/a n/a 129 11
    Stigmasterol (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.7 0.0 2.6 n/a 0.0 n/a n/a n/a n/a 0.0 1.0 n/a n/a n/a 0.0 0.1 0.6 5 0
    Sugar (g) 0.0 0.0 3.0 0.7 3.4 0.1 10.8 n/a 0.0 n/a 0.0 0.0 5.5 1.2 1.2 0.3 0.2 3.5 1.4 31 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.7 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 1.8 0.1 0.1 0.0 0.0 0.1 0.1 3 0
    Threonine n/a 4.9 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 0.9 2.3 1.9 0.0 0.3 3.3 2.3 16 1
    Tocopherol, alpha (mg) 2.4 1.8 0.0 0.1 0.5 0.0 2.2 n/a 0.0 n/a 0.0 0.0 0.2 0.5 0.6 0.2 0.5 0.6 0.8 11 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 3.8 1.2 0.0 0.0 0.0 n/a 0.5 n/a n/a n/a n/a 0.0 1.8 n/a n/a 0.2 0.3 n/a 0.0 8 1
    Total Fat (g) 14.0 55.1 0.1 0.1 0.2 0.0 0.8 n/a 0.0 n/a 0.0 0.0 3.1 57.5 67.9 0.2 4.8 75.1 87.5 366 31
    Trans-monoenoic Fat (g) 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.1 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Tryptophan n/a 1.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.4 0.6 0.7 0.0 0.1 1.7 0.8 5 0
    Tyrosine n/a 4.1 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.5 2.6 3.1 0.0 0.2 3.5 3.2 17 1
    Valine n/a 5.6 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 1.2 3.1 3.7 0.1 0.4 4.4 4.4 23 2
    Vitamin A, IU (IU) 0.0 0.0 1.4 179.6 12,028.3 0.5 3,424.2 n/a 0.0 n/a 0.0 3.1 0.0 1,970.5 1,802.6 2,527.2 270.0 2,271.4 2,645.3 27,124 2,260
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 8.8 601.2 0.0 172.6 n/a 0.0 n/a 0.0 0.2 0.0 531.4 467.8 126.3 80.0 601.4 699.6 3,289 274
    Vitamin B-12 (mcg) 0.0 3.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.5 2.9 0.0 0.4 7.7 2.2 18 2
    Vitamin B-6 (mg) 0.0 3.5 0.1 0.0 0.1 0.1 0.3 n/a 0.0 n/a 0.0 0.0 0.3 0.2 0.4 0.0 0.1 0.1 0.2 5 0
    Vitamin C (mg) 0.0 0.0 5.2 1.2 4.2 1.9 56.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 39.9 0.0 0.0 0.0 109 9
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 44.3 49.6 0.0 41.0 53.8 63.4 252 21
    Water (g) 0.0 498.3 62.4 38.2 63.6 3.5 388.5 n/a 118.4 n/a 0.0 0.1 20.3 317.5 100.2 26.3 38.1 168.0 97.0 1,940 162
    Zinc (mg) 0.0 10.0 0.1 0.1 0.2 0.1 0.7 n/a 0.0 n/a 0.0 0.0 2.9 5.1 6.3 0.3 0.6 9.8 8.2 44 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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