Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) canola oil |
1 1/2 lbs (680g) ground chicken |
1 small (70g) onions |
1 (40g) celery ribs |
1 large (72g) carrots |
2 (6g) garlic cloves |
14 1/2 ounces (411g) diced tomatoes |
12 ounces (0g) buffalo wing sauce |
1/2 cup (119g) water |
1 1/2 teaspoons (0g) italian seasoning |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
9 (205g) lasagna noodles |
15 ounces (443g) ricotta cheese |
1 3/4 cups (236g) blue cheese |
1/2 cup (30g) parsley |
1 (50g) eggs |
3 cups (336g) mozzarella cheese |
2 cups (264g) white cheddar cheese |
Total | 1 serving | |
| Alanine | n/a | 6.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | 2.2 | 1.5 | 0.1 | 0.4 | 2.4 | 1.9 | 16 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 7.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | 2.8 | 1.7 | 0.0 | 0.4 | 1.7 | 2.5 | 18 | 2 |
| Ash (g) | 0.0 | 8.0 | 0.2 | 0.3 | 0.7 | 0.1 | 2.1 | n/a | 0.1 | n/a | 3.0 | 0.0 | 1.8 | 4.5 | 12.1 | 0.7 | 0.5 | 11.0 | 10.4 | 55 | 5 |
| Aspartic acid | n/a | 11.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | 4.4 | 3.4 | 0.1 | 0.7 | 5.5 | 4.2 | 31 | 3 |
| Beta-sitosterol (mg) | 57.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 58 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 40.8 | 16.1 | 16.0 | 23.8 | 10.9 | 41.1 | n/a | 3.6 | n/a | 0.7 | 2.5 | 43.1 | 916.6 | 1,247.4 | 41.4 | 28.0 | 1,696.8 | 1,903.4 | 6,032 | 503 |
| Calories | 123.8 | 973.0 | 28.0 | 6.4 | 29.5 | 8.9 | 74.0 | n/a | 0.0 | n/a | 0.0 | 1.4 | 761.3 | 770.5 | 834.0 | 10.8 | 71.5 | 1,008.0 | 1,063.9 | 5,765 | 480 |
| Calories (kj) | 517.9 | 4,068.7 | 116.2 | 26.8 | 124.6 | 37.4 | 304.2 | n/a | 0.0 | n/a | 0.0 | 6.0 | 3,186.8 | 3,223.6 | 3,489.4 | 45.3 | 299.5 | 4,213.4 | 4,445.8 | 24,106 | 2,009 |
| Campesterol (mg) | 33.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 3 |
| Carbohydrates (g) | 0.0 | 0.3 | 6.5 | 1.2 | 6.9 | 2.0 | 16.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 153.2 | 13.5 | 5.5 | 1.9 | 0.4 | 7.4 | 3.4 | 218 | 18 |
| Cholesterol (mg) | 0.0 | 585.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 225.8 | 177.2 | 0.0 | 186.0 | 265.4 | 277.2 | 1,717 | 143 |
| Copper (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Cystine | n/a | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.4 | 0.3 | 0.0 | 0.1 | 0.4 | 0.3 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.2 | 0.6 | 2.0 | 0.1 | 4.9 | n/a | 0.0 | n/a | 0.0 | 0.1 | 6.6 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 17 | 1 |
| Folate (mcg) | 0.0 | 6.8 | 13.3 | 14.4 | 13.7 | 0.2 | 61.7 | n/a | 0.0 | n/a | 0.0 | 0.1 | 486.3 | 53.1 | 85.1 | 45.6 | 23.5 | 23.5 | 47.5 | 875 | 73 |
| Folate, DFE (mcg) | 0.0 | 6.8 | 13.3 | 14.4 | 13.7 | 0.2 | 61.7 | n/a | 0.0 | n/a | 0.0 | 0.1 | 802.3 | 53.1 | 85.1 | 45.6 | 23.5 | 23.5 | 47.5 | 1,191 | 99 |
| Folate, food (mcg) | 0.0 | 6.8 | 13.3 | 14.4 | 13.7 | 0.2 | 61.7 | n/a | 0.0 | n/a | 0.0 | 0.1 | 36.9 | 53.1 | 85.1 | 45.6 | 23.5 | 23.5 | 47.5 | 425 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 449.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 449 | 37 |
| Fructose | n/a | n/a | 0.9 | 0.2 | 0.4 | n/a | 5.6 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 8 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.4 | 0.2 | 0.4 | n/a | 5.1 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | 1.9 | n/a | 9 | 1 |
| Glutamic acid | n/a | 17.8 | 0.2 | 0.0 | 0.3 | 0.0 | 1.8 | n/a | n/a | n/a | 0.0 | 0.0 | 9.4 | 10.8 | 12.2 | 0.1 | 0.8 | 15.0 | 16.1 | 85 | 7 |
| Glycine | n/a | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | 1.3 | 1.0 | 0.0 | 0.2 | 1.7 | 1.1 | 12 | 1 |
| Histidine | n/a | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 2.0 | 1.8 | 0.0 | 0.2 | 1.7 | 2.3 | 12 | 1 |
| Hydroxyproline | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 5.6 | 0.1 | 0.1 | 0.2 | 0.1 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 6.8 | 1.7 | 0.7 | 1.9 | 0.9 | 1.5 | 1.8 | 22 | 2 |
| Isoleucine | n/a | 5.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | 2.6 | 2.7 | 0.0 | 0.3 | 3.8 | 4.1 | 20 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.6 | 1 | 0 |
| Leucine | n/a | 9.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 2.0 | 5.4 | 4.5 | 0.1 | 0.5 | 6.1 | 6.3 | 34 | 3 |
| Lysine | n/a | 10.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 5.9 | 4.4 | 0.1 | 0.5 | 3.2 | 5.5 | 31 | 3 |
| Magnesium (mg) | 0.0 | 142.9 | 7.0 | 4.4 | 8.6 | 1.5 | 45.2 | n/a | 1.2 | n/a | 0.0 | 1.0 | 108.8 | 48.7 | 54.3 | 15.0 | 6.0 | 67.2 | 73.9 | 586 | 49 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.4 | 5 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Methionine | n/a | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 1.2 | 1.4 | 0.0 | 0.2 | 1.7 | 1.7 | 10 | 1 |
| Monounsaturated Fat (g) | 8.9 | 24.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 16.1 | 18.4 | 0.1 | 1.8 | 22.1 | 24.8 | 117 | 10 |
| Niacin (mg) | 0.0 | 37.9 | 0.1 | 0.1 | 0.7 | 0.0 | 2.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 14.7 | 0.5 | 2.4 | 0.4 | 0.0 | 0.3 | 0.2 | 60 | 5 |
| Pantothenic acid (mg) | 0.0 | 7.4 | 0.1 | 0.1 | 0.2 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.9 | 4.1 | 0.1 | 0.8 | 0.5 | 1.1 | 17 | 1 |
| Phenylalanine | n/a | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1.4 | 2.5 | 2.6 | 0.0 | 0.3 | 3.4 | 3.5 | 18 | 2 |
| Phosphorus (mg) | 0.0 | 1,211.1 | 20.3 | 9.6 | 25.2 | 9.2 | 98.7 | n/a | 0.0 | n/a | 0.0 | 0.9 | 387.8 | 699.6 | 914.3 | 17.4 | 99.0 | 1,189.4 | 1,351.7 | 6,034 | 503 |
| Phytosterols | n/a | n/a | 10.5 | 2.4 | n/a | n/a | 28.8 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | 44 | 4 |
| Polyunsaturated Fat (g) | 3.9 | 10.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 1.7 | 1.9 | 0.0 | 1.0 | 2.6 | 2.5 | 25 | 2 |
| Potassium (mg) | 0.0 | 3,551.6 | 102.2 | 104.0 | 230.4 | 24.1 | 974.2 | n/a | 1.2 | n/a | 0.2 | 7.6 | 457.6 | 464.9 | 604.8 | 166.2 | 69.0 | 255.4 | 258.7 | 7,272 | 606 |
| Proline | n/a | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 3.2 | 4.7 | 5.0 | 0.1 | 0.3 | 7.9 | 7.4 | 33 | 3 |
| Protein (g) | 0.0 | 118.7 | 0.8 | 0.3 | 0.7 | 0.4 | 3.6 | n/a | 0.0 | n/a | 0.0 | 0.1 | 26.8 | 49.9 | 50.6 | 0.9 | 6.3 | 74.5 | 65.7 | 399 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 518.1 | 453.6 | 0.0 | 80.0 | 584.6 | 681.1 | 2,317 | 193 |
| Riboflavin (mg) | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.9 | 0.9 | 0.0 | 0.2 | 1.0 | 1.0 | 7 | 1 |
| Saturated Fat (g) | 1.0 | 15.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 36.7 | 44.1 | 0.0 | 1.6 | 44.2 | 55.7 | 200 | 17 |
| Selenium (mcg) | 0.0 | 69.4 | 0.4 | 0.2 | 0.1 | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 129.7 | 64.2 | 34.3 | 0.0 | 15.4 | 57.1 | 36.7 | 408 | 34 |
| Serine | n/a | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | 2.5 | 2.6 | 0.0 | 0.5 | 2.5 | 3.8 | 18 | 2 |
| Sodium (mg) | 0.0 | 408.2 | 2.8 | 32.0 | 49.7 | 1.0 | 20.6 | n/a | 3.6 | n/a | 1,162.7 | 0.1 | 12.3 | 372.0 | 3,295.7 | 16.8 | 71.0 | 2,106.7 | 1,639.4 | 9,195 | 766 |
| Starch | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 128.1 | n/a | n/a | n/a | n/a | n/a | n/a | 129 | 11 |
| Stigmasterol (mg) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.7 | 0.0 | 2.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.6 | 5 | 0 |
| Sugar (g) | 0.0 | 0.0 | 3.0 | 0.7 | 3.4 | 0.1 | 10.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5.5 | 1.2 | 1.2 | 0.3 | 0.2 | 3.5 | 1.4 | 31 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 3 | 0 |
| Threonine | n/a | 4.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | 2.3 | 1.9 | 0.0 | 0.3 | 3.3 | 2.3 | 16 | 1 |
| Tocopherol, alpha (mg) | 2.4 | 1.8 | 0.0 | 0.1 | 0.5 | 0.0 | 2.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 0.6 | 0.2 | 0.5 | 0.6 | 0.8 | 11 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 3.8 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 1.8 | n/a | n/a | 0.2 | 0.3 | n/a | 0.0 | 8 | 1 |
| Total Fat (g) | 14.0 | 55.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.1 | 57.5 | 67.9 | 0.2 | 4.8 | 75.1 | 87.5 | 366 | 31 |
| Trans-monoenoic Fat (g) | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.6 | 0.7 | 0.0 | 0.1 | 1.7 | 0.8 | 5 | 0 |
| Tyrosine | n/a | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 2.6 | 3.1 | 0.0 | 0.2 | 3.5 | 3.2 | 17 | 1 |
| Valine | n/a | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1.2 | 3.1 | 3.7 | 0.1 | 0.4 | 4.4 | 4.4 | 23 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.4 | 179.6 | 12,028.3 | 0.5 | 3,424.2 | n/a | 0.0 | n/a | 0.0 | 3.1 | 0.0 | 1,970.5 | 1,802.6 | 2,527.2 | 270.0 | 2,271.4 | 2,645.3 | 27,124 | 2,260 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 8.8 | 601.2 | 0.0 | 172.6 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 531.4 | 467.8 | 126.3 | 80.0 | 601.4 | 699.6 | 3,289 | 274 |
| Vitamin B-12 (mcg) | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 2.9 | 0.0 | 0.4 | 7.7 | 2.2 | 18 | 2 |
| Vitamin B-6 (mg) | 0.0 | 3.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.4 | 0.0 | 0.1 | 0.1 | 0.2 | 5 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.2 | 1.2 | 4.2 | 1.9 | 56.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.9 | 0.0 | 0.0 | 0.0 | 109 | 9 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 44.3 | 49.6 | 0.0 | 41.0 | 53.8 | 63.4 | 252 | 21 |
| Water (g) | 0.0 | 498.3 | 62.4 | 38.2 | 63.6 | 3.5 | 388.5 | n/a | 118.4 | n/a | 0.0 | 0.1 | 20.3 | 317.5 | 100.2 | 26.3 | 38.1 | 168.0 | 97.0 | 1,940 | 162 |
| Zinc (mg) | 0.0 | 10.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.9 | 5.1 | 6.3 | 0.3 | 0.6 | 9.8 | 8.2 | 44 | 4 |
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