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Nutritional Facts: Buffalo Chicken Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
canola oil
1 1/2 lbs (680g)
ground chicken
1 small (70g)
onions
1 (40g)
celery ribs
1 large (72g)
carrots
2 (6g)
garlic cloves
14 1/2 ounces (411g)
diced tomatoes
12 ounces (0g)
buffalo wing sauce
1/2 cup (119g)
water
1 1/2 teaspoons (0g)
italian seasoning
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
9 (205g)
lasagna noodles
15 ounces (443g)
ricotta cheese
1 3/4 cups (236g)
blue cheese
1/2 cup (30g)
parsley
1 (50g)
eggs
3 cups (336g)
mozzarella cheese
2 cups (264g)
white cheddar cheese
Total 1 serving
Alanine n/a 6.7 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 0.9 2.2 1.5 0.1 0.4 2.4 1.9 16 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 7.7 0.1 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 1.0 2.8 1.7 0.0 0.4 1.7 2.5 18 2
Ash (g) 0.0 8.0 0.2 0.3 0.7 0.1 2.1 n/a 0.1 n/a 3.0 0.0 1.8 4.5 12.1 0.7 0.5 11.0 10.4 55 5
Aspartic acid n/a 11.0 0.1 0.0 0.1 0.0 0.6 n/a n/a n/a 0.0 0.0 1.3 4.4 3.4 0.1 0.7 5.5 4.2 31 3
Beta-sitosterol (mg) 57.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 58 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 40.8 16.1 16.0 23.8 10.9 41.1 n/a 3.6 n/a 0.7 2.5 43.1 916.6 1,247.4 41.4 28.0 1,696.8 1,903.4 6,032 503
Calories 123.8 973.0 28.0 6.4 29.5 8.9 74.0 n/a 0.0 n/a 0.0 1.4 761.3 770.5 834.0 10.8 71.5 1,008.0 1,063.9 5,765 480
Calories (kj) 517.9 4,068.7 116.2 26.8 124.6 37.4 304.2 n/a 0.0 n/a 0.0 6.0 3,186.8 3,223.6 3,489.4 45.3 299.5 4,213.4 4,445.8 24,106 2,009
Campesterol (mg) 33.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 34 3
Carbohydrates (g) 0.0 0.3 6.5 1.2 6.9 2.0 16.0 n/a 0.0 n/a 0.0 0.4 153.2 13.5 5.5 1.9 0.4 7.4 3.4 218 18
Cholesterol (mg) 0.0 585.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 225.8 177.2 0.0 186.0 265.4 277.2 1,717 143
Copper (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.6 0.1 0.1 0.0 0.0 0.0 0.1 2 0
Cystine n/a 1.3 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.5 0.4 0.3 0.0 0.1 0.4 0.3 3 0
Dietary Fiber (g) 0.0 0.0 1.2 0.6 2.0 0.1 4.9 n/a 0.0 n/a 0.0 0.1 6.6 0.0 0.0 1.0 0.0 0.0 0.0 17 1
Folate (mcg) 0.0 6.8 13.3 14.4 13.7 0.2 61.7 n/a 0.0 n/a 0.0 0.1 486.3 53.1 85.1 45.6 23.5 23.5 47.5 875 73
Folate, DFE (mcg) 0.0 6.8 13.3 14.4 13.7 0.2 61.7 n/a 0.0 n/a 0.0 0.1 802.3 53.1 85.1 45.6 23.5 23.5 47.5 1,191 99
Folate, food (mcg) 0.0 6.8 13.3 14.4 13.7 0.2 61.7 n/a 0.0 n/a 0.0 0.1 36.9 53.1 85.1 45.6 23.5 23.5 47.5 425 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 449.4 0.0 0.0 0.0 0.0 0.0 0.0 449 37
Fructose n/a n/a 0.9 0.2 0.4 n/a 5.6 n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 0.0 0.5 n/a 8 1
Galactose n/a n/a 0.0 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.5 n/a 1 0
Glucose (dextrose) n/a n/a 1.4 0.2 0.4 n/a 5.1 n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 0.2 1.9 n/a 9 1
Glutamic acid n/a 17.8 0.2 0.0 0.3 0.0 1.8 n/a n/a n/a 0.0 0.0 9.4 10.8 12.2 0.1 0.8 15.0 16.1 85 7
Glycine n/a 5.7 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.9 1.3 1.0 0.0 0.2 1.7 1.1 12 1
Histidine n/a 3.6 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.6 2.0 1.8 0.0 0.2 1.7 2.3 12 1
Hydroxyproline n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.0 5.6 0.1 0.1 0.2 0.1 1.1 n/a 0.0 n/a 0.0 0.1 6.8 1.7 0.7 1.9 0.9 1.5 1.8 22 2
Isoleucine n/a 5.4 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 1.0 2.6 2.7 0.0 0.3 3.8 4.1 20 2
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 0.6 1 0
Leucine n/a 9.3 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 2.0 5.4 4.5 0.1 0.5 6.1 6.3 34 3
Lysine n/a 10.3 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 0.6 5.9 4.4 0.1 0.5 3.2 5.5 31 3
Magnesium (mg) 0.0 142.9 7.0 4.4 8.6 1.5 45.2 n/a 1.2 n/a 0.0 1.0 108.8 48.7 54.3 15.0 6.0 67.2 73.9 586 49
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 4.0 n/a n/a n/a 0.0 0.3 0.4 5 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.1 0.1 0.5 n/a 0.0 n/a 0.0 0.1 1.9 0.0 0.0 0.0 0.0 0.1 0.0 3 0
Methionine n/a 3.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 1.2 1.4 0.0 0.2 1.7 1.7 10 1
Monounsaturated Fat (g) 8.9 24.6 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.4 16.1 18.4 0.1 1.8 22.1 24.8 117 10
Niacin (mg) 0.0 37.9 0.1 0.1 0.7 0.0 2.4 n/a 0.0 n/a 0.0 0.0 14.7 0.5 2.4 0.4 0.0 0.3 0.2 60 5
Pantothenic acid (mg) 0.0 7.4 0.1 0.1 0.2 0.0 0.4 n/a 0.0 n/a 0.0 0.0 0.9 0.9 4.1 0.1 0.8 0.5 1.1 17 1
Phenylalanine n/a 4.6 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 1.4 2.5 2.6 0.0 0.3 3.4 3.5 18 2
Phosphorus (mg) 0.0 1,211.1 20.3 9.6 25.2 9.2 98.7 n/a 0.0 n/a 0.0 0.9 387.8 699.6 914.3 17.4 99.0 1,189.4 1,351.7 6,034 503
Phytosterols n/a n/a 10.5 2.4 n/a n/a 28.8 n/a n/a n/a 0.0 0.5 n/a n/a n/a 1.5 n/a n/a n/a 44 4
Polyunsaturated Fat (g) 3.9 10.3 0.0 0.0 0.1 0.0 0.3 n/a 0.0 n/a 0.0 0.0 1.2 1.7 1.9 0.0 1.0 2.6 2.5 25 2
Potassium (mg) 0.0 3,551.6 102.2 104.0 230.4 24.1 974.2 n/a 1.2 n/a 0.2 7.6 457.6 464.9 604.8 166.2 69.0 255.4 258.7 7,272 606
Proline n/a 4.5 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 3.2 4.7 5.0 0.1 0.3 7.9 7.4 33 3
Protein (g) 0.0 118.7 0.8 0.3 0.7 0.4 3.6 n/a 0.0 n/a 0.0 0.1 26.8 49.9 50.6 0.9 6.3 74.5 65.7 399 33
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 518.1 453.6 0.0 80.0 584.6 681.1 2,317 193
Riboflavin (mg) 0.0 1.6 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.8 0.9 0.9 0.0 0.2 1.0 1.0 7 1
Saturated Fat (g) 1.0 15.7 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.6 36.7 44.1 0.0 1.6 44.2 55.7 200 17
Selenium (mcg) 0.0 69.4 0.4 0.2 0.1 0.9 0.0 n/a 0.0 n/a 0.0 0.0 129.7 64.2 34.3 0.0 15.4 57.1 36.7 408 34
Serine n/a 5.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 1.3 2.5 2.6 0.0 0.5 2.5 3.8 18 2
Sodium (mg) 0.0 408.2 2.8 32.0 49.7 1.0 20.6 n/a 3.6 n/a 1,162.7 0.1 12.3 372.0 3,295.7 16.8 71.0 2,106.7 1,639.4 9,195 766
Starch n/a n/a 0.0 0.0 1.0 n/a 0.0 n/a n/a n/a n/a n/a 128.1 n/a n/a n/a n/a n/a n/a 129 11
Stigmasterol (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.7 0.0 2.6 n/a 0.0 n/a n/a n/a n/a 0.0 1.0 n/a n/a n/a 0.0 0.1 0.6 5 0
Sugar (g) 0.0 0.0 3.0 0.7 3.4 0.1 10.8 n/a 0.0 n/a 0.0 0.0 5.5 1.2 1.2 0.3 0.2 3.5 1.4 31 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.7 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 1.8 0.1 0.1 0.0 0.0 0.1 0.1 3 0
Threonine n/a 4.9 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 0.9 2.3 1.9 0.0 0.3 3.3 2.3 16 1
Tocopherol, alpha (mg) 2.4 1.8 0.0 0.1 0.5 0.0 2.2 n/a 0.0 n/a 0.0 0.0 0.2 0.5 0.6 0.2 0.5 0.6 0.8 11 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 3.8 1.2 0.0 0.0 0.0 n/a 0.5 n/a n/a n/a n/a 0.0 1.8 n/a n/a 0.2 0.3 n/a 0.0 8 1
Total Fat (g) 14.0 55.1 0.1 0.1 0.2 0.0 0.8 n/a 0.0 n/a 0.0 0.0 3.1 57.5 67.9 0.2 4.8 75.1 87.5 366 31
Trans-monoenoic Fat (g) 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan n/a 1.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.4 0.6 0.7 0.0 0.1 1.7 0.8 5 0
Tyrosine n/a 4.1 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.5 2.6 3.1 0.0 0.2 3.5 3.2 17 1
Valine n/a 5.6 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 1.2 3.1 3.7 0.1 0.4 4.4 4.4 23 2
Vitamin A, IU (IU) 0.0 0.0 1.4 179.6 12,028.3 0.5 3,424.2 n/a 0.0 n/a 0.0 3.1 0.0 1,970.5 1,802.6 2,527.2 270.0 2,271.4 2,645.3 27,124 2,260
Vitamin A, RAE (mcg) 0.0 0.0 0.0 8.8 601.2 0.0 172.6 n/a 0.0 n/a 0.0 0.2 0.0 531.4 467.8 126.3 80.0 601.4 699.6 3,289 274
Vitamin B-12 (mcg) 0.0 3.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.5 2.9 0.0 0.4 7.7 2.2 18 2
Vitamin B-6 (mg) 0.0 3.5 0.1 0.0 0.1 0.1 0.3 n/a 0.0 n/a 0.0 0.0 0.3 0.2 0.4 0.0 0.1 0.1 0.2 5 0
Vitamin C (mg) 0.0 0.0 5.2 1.2 4.2 1.9 56.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 39.9 0.0 0.0 0.0 109 9
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 44.3 49.6 0.0 41.0 53.8 63.4 252 21
Water (g) 0.0 498.3 62.4 38.2 63.6 3.5 388.5 n/a 118.4 n/a 0.0 0.1 20.3 317.5 100.2 26.3 38.1 168.0 97.0 1,940 162
Zinc (mg) 0.0 10.0 0.1 0.1 0.2 0.1 0.7 n/a 0.0 n/a 0.0 0.0 2.9 5.1 6.3 0.3 0.6 9.8 8.2 44 4

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