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Nutritional Facts: Ginger Turkey Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
cooked turkey breast
1/2 cup (63g)
apples
1/4 cup (25g)
celery
1/2 cup (0g)
low-fat mayonnaise
2 tablespoons (16g)
nuts
2 tablespoons (30g)
orange juice
1/2 teaspoon (1g)
ground ginger
1/4 teaspoon (0g)
Splenda sugar substitute
Total 1 serving
Alanine n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 n/a 0.4 0.0 0.0 n/a 0 0
Ash n/a 0.1 0.2 n/a 0.7 0.1 0.0 0.0 1 1
Aspartic acid n/a 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 3.8 10.1 n/a 11.5 3.3 1.0 0.0 30 15
Calories n/a 32.5 4.0 n/a 97.7 13.4 3.0 1.0 152 76
Calories (kj) n/a 136.3 16.9 n/a 408.5 55.9 12.6 4.2 634 317
Carbohydrates n/a 8.6 0.7 n/a 4.2 3.1 0.6 0.3 18 9
Cholesterol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber n/a 1.5 0.4 n/a 1.5 0.1 0.1 0.0 4 2
Folate n/a 1.9 9.1 n/a 8.2 8.9 0.1 0.0 28 14
Folate, DFE n/a 1.9 9.1 n/a 8.2 8.9 0.1 0.0 28 14
Folate, food n/a 1.9 9.1 n/a 8.2 8.9 0.1 0.0 28 14
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 3.7 0.1 n/a n/a n/a 0.0 n/a 4 2
Galactose n/a 0.0 0.2 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.5 0.1 n/a n/a n/a 0.0 n/a 2 1
Glutamic acid n/a 0.0 0.0 n/a 0.7 0.0 0.0 n/a 1 0
Glycine n/a 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0 0
Histidine n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 0.1 0.1 n/a 0.6 0.1 0.2 0.0 1 0
Isoleucine n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0 0
Lysine n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Magnesium n/a 3.1 2.8 n/a 37.0 3.3 1.9 0.0 48 24
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.0 n/a 0.3 0.0 0.3 0.0 1 0
Methionine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 n/a 5.2 0.0 0.0 0.0 5 3
Niacin n/a 0.1 0.1 n/a 0.8 0.1 0.1 0.0 1 1
Pantothenic acid n/a 0.0 0.1 n/a 0.2 0.1 0.0 0.0 0 0
Phenylalanine n/a 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0 0
Phosphorus n/a 6.9 6.1 n/a 71.5 5.1 1.5 0.0 91 46
Phytosterols n/a 7.5 1.5 n/a n/a n/a 0.7 n/a 10 5
Polyunsaturated Fat n/a 0.0 0.0 n/a 1.8 0.0 0.0 0.0 2 1
Potassium n/a 66.9 65.7 n/a 98.1 59.5 11.9 0.0 302 151
Proline n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Protein n/a 0.2 0.2 n/a 2.8 0.2 0.1 0.0 3 2
Retinol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.0 0.0 n/a 1.1 0.0 0.0 0.0 1 1
Selenium n/a 0.0 0.1 n/a 1.2 0.0 0.5 0.0 2 1
Serine n/a 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0 0
Sodium n/a 0.6 20.2 n/a 110.0 0.3 0.2 0.0 131 66
Starch n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 1.3 0.0 n/a n/a n/a 0.0 n/a 1 1
Sugar n/a 6.5 0.5 n/a 0.8 2.5 0.0 0.2 10 5
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Tocopherol, alpha n/a 0.1 0.1 n/a 1.8 0.0 0.0 0.0 2 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Total Fat n/a 0.1 0.0 n/a 8.5 0.1 0.0 0.0 9 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Valine n/a 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0 0
Vitamin A, IU n/a 33.8 113.4 n/a 0.8 59.5 0.3 0.0 208 104
Vitamin A, RAE n/a 1.9 5.6 n/a 0.0 3.0 0.0 0.0 10 5
Vitamin B-12 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a 2.9 0.8 n/a 0.1 14.9 0.0 0.0 19 9
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water n/a 53.5 24.1 n/a 0.3 26.3 0.1 0.0 104 52
Zinc n/a 0.0 0.0 n/a 0.6 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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