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Nutritional Facts: Easy Raspberry Trifle

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 3/4 ounces (307g)
frozen pound cake
8 ounces (227g)
cream cheese
1/4 cup (30g)
powdered sugar
6 (69g)
Oreo cookies
1 1/2 cups (90g)
whipped topping
3 cups (369g)
fresh raspberries
8 ounces (227g)
milk chocolate candy bars
Total 1 serving
Alanine (g) 0.7 0.4 n/a 0.1 0.1 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.5 n/a 0.1 0.1 n/a n/a 1 0
Ash (g) 4.3 3.0 0.0 1.2 0.7 1.7 4.0 15 1
Aspartic acid (g) 1.1 1.2 n/a 0.2 0.2 n/a n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 84.0 84 6
Caffeine n/a 0.0 0.0 9.0 0.0 0.0 45.4 54 4
Calcium (mg) 196.6 222.7 0.3 15.2 90.9 92.3 429.2 1,047 70
Calories 1,194.8 777.0 116.7 323.6 231.3 191.9 1,215.0 4,050 270
Calories (kj) 5,000.3 3,251.2 488.1 1,355.2 969.3 811.8 5,084.7 16,961 1,131
Campesterol n/a n/a n/a n/a n/a n/a 13.6 14 1
Carbohydrates (g) 161.2 9.2 29.9 48.8 11.2 44.1 134.9 439 29
Cholesterol (mg) 178.1 249.9 0.0 0.0 68.4 0.0 52.2 549 37
Copper (mg) 0.2 0.0 0.0 0.3 0.0 0.3 1.1 2 0
Cystine (g) 0.3 0.1 n/a 0.1 0.0 n/a n/a 1 0
Dietary Fiber (g) 3.1 0.0 0.0 1.9 0.0 24.0 7.7 37 2
Folate (mcg) 110.6 25.0 0.0 48.3 2.7 77.5 27.3 291 19
Folate, DFE (mcg) 168.9 25.0 0.0 76.6 2.7 77.5 25.0 376 25
Folate, food (mcg) 27.6 25.0 0.0 8.3 2.7 77.5 25.0 166 11
Folic acid (mcg) 82.9 0.0 0.0 40.0 0.0 0.0 0.0 123 8
Fructose n/a 0.0 0.0 0.4 n/a 8.7 n/a 9 1
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 0.4 n/a 6.9 n/a 7 0
Glutamic acid (g) 3.7 3.0 n/a 1.0 0.6 n/a n/a 8 1
Glycine (g) 0.5 0.3 n/a 0.1 0.1 n/a n/a 1 0
Histidine (g) 0.4 0.4 n/a 0.1 0.1 n/a n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.0 0.9 0.0 6.0 0.0 2.5 5.3 20 1
Isoleucine (g) 0.7 0.7 n/a 0.1 0.2 n/a n/a 2 0
Lactose n/a 7.3 0.0 0.0 n/a 0.0 n/a 7 0
Leucine (g) 1.2 1.5 n/a 0.2 0.3 n/a n/a 3 0
Lysine (g) 0.9 1.3 n/a 0.0 0.2 n/a n/a 2 0
Magnesium (mg) 39.9 20.4 0.0 33.8 9.9 81.2 143.1 328 22
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.5 0.0 2.5 1.1 4 0
Methionine (g) 0.4 0.4 n/a 0.1 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 30.5 19.6 0.0 5.9 5.8 0.2 16.3 78 5
Niacin (mg) 4.1 0.3 0.0 1.5 0.1 2.2 0.9 9 1
Pantothenic acid (mg) 0.9 1.3 0.0 0.2 0.3 1.2 1.1 5 0
Phenylalanine (g) 0.8 0.7 n/a 0.2 0.1 n/a n/a 2 0
Phosphorus (mg) 411.6 240.8 0.0 69.0 80.1 107.0 472.4 1,381 92
Polyunsaturated Fat (g) 6.9 3.3 0.0 2.5 0.7 1.4 3.1 18 1
Potassium (mg) 325.6 313.5 0.6 148.4 132.3 557.2 844.8 2,322 155
Proline (g) 1.2 1.5 n/a 0.3 0.3 n/a n/a 3 0
Protein (g) 16.0 13.5 0.0 3.9 2.9 4.4 17.4 58 4
Retinol (mcg) 107.5 815.6 0.0 0.0 165.6 0.0 134.0 1,223 82
Riboflavin (mg) 0.8 0.3 0.0 0.1 0.1 0.1 0.7 2 0
Saturated Fat (g) 14.3 43.8 0.0 4.4 12.4 0.1 42.0 117 8
Selenium (mcg) 20.9 5.5 0.2 2.4 1.3 0.7 10.2 41 3
Serine (g) 1.0 0.8 n/a 0.2 0.2 n/a n/a 2 0
Sodium (mg) 1,228.6 729.3 0.6 347.1 117.0 3.7 179.4 2,606 174
Starch n/a 0.8 0.4 17.8 n/a 0.0 n/a 19 1
Stigmasterol n/a n/a n/a n/a n/a n/a 36.3 36 2
Sucrose n/a 0.0 n/a 27.5 n/a 0.7 n/a 28 2
Sugar n/a 7.3 29.3 28.3 7.2 16.3 117.0 205 14
Theobromine n/a 0.0 0.0 296.7 0.0 0.0 465.5 762 51
Thiamin (mg) 0.4 0.0 0.0 0.1 0.0 0.1 0.3 1 0
Threonine (g) 0.6 0.5 n/a 0.1 0.1 n/a n/a 1 0
Tocopherol, alpha n/a 0.7 0.0 1.8 0.6 3.2 1.2 7 0
Tocopherol, beta n/a 0.0 n/a 0.1 n/a 0.2 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.1 n/a 3.8 n/a 4 0
Tocopherol, gamma n/a 0.1 n/a 2.8 n/a 5.2 2.1 10 1
Total Fat (g) 55.0 77.8 0.0 13.6 20.0 2.4 67.4 236 16
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.2 n/a 0.1 0.0 n/a n/a 0 0
Tyrosine (g) 0.6 0.7 n/a 0.1 0.1 n/a n/a 1 0
Valine (g) 0.8 0.9 n/a 0.2 0.2 n/a n/a 2 0
Vitamin A, IU (IU) 362.4 3,051.3 0.0 1.4 616.5 121.8 442.8 4,596 306
Vitamin A, RAE (mcg) 107.5 831.6 0.0 0.0 169.2 7.4 134.0 1,250 83
Vitamin B-12 (mcg) 0.4 0.6 0.0 0.0 0.3 0.0 1.7 3 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.2 0.1 0 0
Vitamin C (mg) 0.3 0.0 0.0 0.0 0.0 96.7 0.0 97 6
Vitamin D n/a 56.8 0.0 0.0 14.4 0.0 0.0 71 5
Water (g) 70.9 123.7 0.1 1.5 55.2 316.4 3.4 571 38
Zinc (mg) 1.2 1.2 0.0 0.6 0.3 1.5 5.2 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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