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    Nutritional Facts: Easy Raspberry Trifle

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 3/4 ounces (307g)
    frozen pound cake
    8 ounces (227g)
    cream cheese
    1/4 cup (30g)
    powdered sugar
    6 (69g)
    Oreo cookies
    1 1/2 cups (90g)
    whipped topping
    3 cups (369g)
    fresh raspberries
    8 ounces (227g)
    milk chocolate candy bars
    Total 1 serving
    Alanine (g) 0.7 0.4 n/a 0.1 0.1 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 0.5 n/a 0.1 0.1 n/a n/a 1 0
    Ash (g) 4.3 3.0 0.0 1.2 0.7 1.7 4.0 15 1
    Aspartic acid (g) 1.1 1.2 n/a 0.2 0.2 n/a n/a 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 84.0 84 6
    Caffeine n/a 0.0 0.0 9.0 0.0 0.0 45.4 54 4
    Calcium (mg) 196.6 222.7 0.3 15.2 90.9 92.3 429.2 1,047 70
    Calories 1,194.8 777.0 116.7 323.6 231.3 191.9 1,215.0 4,050 270
    Calories (kj) 5,000.3 3,251.2 488.1 1,355.2 969.3 811.8 5,084.7 16,961 1,131
    Campesterol n/a n/a n/a n/a n/a n/a 13.6 14 1
    Carbohydrates (g) 161.2 9.2 29.9 48.8 11.2 44.1 134.9 439 29
    Cholesterol (mg) 178.1 249.9 0.0 0.0 68.4 0.0 52.2 549 37
    Copper (mg) 0.2 0.0 0.0 0.3 0.0 0.3 1.1 2 0
    Cystine (g) 0.3 0.1 n/a 0.1 0.0 n/a n/a 1 0
    Dietary Fiber (g) 3.1 0.0 0.0 1.9 0.0 24.0 7.7 37 2
    Folate (mcg) 110.6 25.0 0.0 48.3 2.7 77.5 27.3 291 19
    Folate, DFE (mcg) 168.9 25.0 0.0 76.6 2.7 77.5 25.0 376 25
    Folate, food (mcg) 27.6 25.0 0.0 8.3 2.7 77.5 25.0 166 11
    Folic acid (mcg) 82.9 0.0 0.0 40.0 0.0 0.0 0.0 123 8
    Fructose n/a 0.0 0.0 0.4 n/a 8.7 n/a 9 1
    Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 0.0 0.4 n/a 6.9 n/a 7 0
    Glutamic acid (g) 3.7 3.0 n/a 1.0 0.6 n/a n/a 8 1
    Glycine (g) 0.5 0.3 n/a 0.1 0.1 n/a n/a 1 0
    Histidine (g) 0.4 0.4 n/a 0.1 0.1 n/a n/a 1 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.0 0.9 0.0 6.0 0.0 2.5 5.3 20 1
    Isoleucine (g) 0.7 0.7 n/a 0.1 0.2 n/a n/a 2 0
    Lactose n/a 7.3 0.0 0.0 n/a 0.0 n/a 7 0
    Leucine (g) 1.2 1.5 n/a 0.2 0.3 n/a n/a 3 0
    Lysine (g) 0.9 1.3 n/a 0.0 0.2 n/a n/a 2 0
    Magnesium (mg) 39.9 20.4 0.0 33.8 9.9 81.2 143.1 328 22
    Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.3 0.0 0.0 0.5 0.0 2.5 1.1 4 0
    Methionine (g) 0.4 0.4 n/a 0.1 0.1 n/a n/a 1 0
    Monounsaturated Fat (g) 30.5 19.6 0.0 5.9 5.8 0.2 16.3 78 5
    Niacin (mg) 4.1 0.3 0.0 1.5 0.1 2.2 0.9 9 1
    Pantothenic acid (mg) 0.9 1.3 0.0 0.2 0.3 1.2 1.1 5 0
    Phenylalanine (g) 0.8 0.7 n/a 0.2 0.1 n/a n/a 2 0
    Phosphorus (mg) 411.6 240.8 0.0 69.0 80.1 107.0 472.4 1,381 92
    Polyunsaturated Fat (g) 6.9 3.3 0.0 2.5 0.7 1.4 3.1 18 1
    Potassium (mg) 325.6 313.5 0.6 148.4 132.3 557.2 844.8 2,322 155
    Proline (g) 1.2 1.5 n/a 0.3 0.3 n/a n/a 3 0
    Protein (g) 16.0 13.5 0.0 3.9 2.9 4.4 17.4 58 4
    Retinol (mcg) 107.5 815.6 0.0 0.0 165.6 0.0 134.0 1,223 82
    Riboflavin (mg) 0.8 0.3 0.0 0.1 0.1 0.1 0.7 2 0
    Saturated Fat (g) 14.3 43.8 0.0 4.4 12.4 0.1 42.0 117 8
    Selenium (mcg) 20.9 5.5 0.2 2.4 1.3 0.7 10.2 41 3
    Serine (g) 1.0 0.8 n/a 0.2 0.2 n/a n/a 2 0
    Sodium (mg) 1,228.6 729.3 0.6 347.1 117.0 3.7 179.4 2,606 174
    Starch n/a 0.8 0.4 17.8 n/a 0.0 n/a 19 1
    Stigmasterol n/a n/a n/a n/a n/a n/a 36.3 36 2
    Sucrose n/a 0.0 n/a 27.5 n/a 0.7 n/a 28 2
    Sugar n/a 7.3 29.3 28.3 7.2 16.3 117.0 205 14
    Theobromine n/a 0.0 0.0 296.7 0.0 0.0 465.5 762 51
    Thiamin (mg) 0.4 0.0 0.0 0.1 0.0 0.1 0.3 1 0
    Threonine (g) 0.6 0.5 n/a 0.1 0.1 n/a n/a 1 0
    Tocopherol, alpha n/a 0.7 0.0 1.8 0.6 3.2 1.2 7 0
    Tocopherol, beta n/a 0.0 n/a 0.1 n/a 0.2 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.1 n/a 3.8 n/a 4 0
    Tocopherol, gamma n/a 0.1 n/a 2.8 n/a 5.2 2.1 10 1
    Total Fat (g) 55.0 77.8 0.0 13.6 20.0 2.4 67.4 236 16
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.2 n/a 0.1 0.0 n/a n/a 0 0
    Tyrosine (g) 0.6 0.7 n/a 0.1 0.1 n/a n/a 1 0
    Valine (g) 0.8 0.9 n/a 0.2 0.2 n/a n/a 2 0
    Vitamin A, IU (IU) 362.4 3,051.3 0.0 1.4 616.5 121.8 442.8 4,596 306
    Vitamin A, RAE (mcg) 107.5 831.6 0.0 0.0 169.2 7.4 134.0 1,250 83
    Vitamin B-12 (mcg) 0.4 0.6 0.0 0.0 0.3 0.0 1.7 3 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.2 0.1 0 0
    Vitamin C (mg) 0.3 0.0 0.0 0.0 0.0 96.7 0.0 97 6
    Vitamin D n/a 56.8 0.0 0.0 14.4 0.0 0.0 71 5
    Water (g) 70.9 123.7 0.1 1.5 55.2 316.4 3.4 571 38
    Zinc (mg) 1.2 1.2 0.0 0.6 0.3 1.5 5.2 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Easy Raspberry Trifle.


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