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Nutritional Facts: Mango Tango Tilapia Shepherd Pie #5FIX

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
tilapia fillets
4 tablespoons (60g)
spicy brown mustard
1 cup (0g)
Simply Potatoes Traditional Mashed Potatoes
1/4 cup (0g)
sweet mangoes
1/4 cup (28g)
sharp cheddar cheese
Total 1 serving
Alanine (g) 5.5 0.1 n/a n/a 0.2 6 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 5.8 0.2 n/a n/a 0.3 6 2
Ash (g) 4.2 2.2 n/a n/a 1.1 8 2
Aspartic acid (g) 10.4 0.2 n/a n/a 0.5 11 3
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 45.4 34.8 n/a n/a 203.7 284 71
Calories 435.5 40.2 n/a n/a 113.8 590 147
Calories (kj) 1,814.5 166.8 n/a n/a 475.7 2,457 614
Carbohydrates (g) 0.0 3.2 n/a n/a 0.4 4 1
Cholesterol (mg) 226.8 0.0 n/a n/a 29.7 256 64
Copper (mg) 0.3 0.1 n/a n/a 0.0 0 0
Cystine (g) 1.0 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 2.0 n/a n/a 0.0 2 0
Folate (mcg) 108.9 4.2 n/a n/a 5.1 118 30
Folate, DFE (mcg) 108.9 4.2 n/a n/a 5.1 118 30
Folate, food (mcg) 108.9 4.2 n/a n/a 5.1 118 30
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a 0.1 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.3 n/a n/a n/a 0 0
Glutamic acid (g) 14.6 0.4 n/a n/a 1.7 17 4
Glycine (g) 4.7 0.1 n/a n/a 0.1 5 1
Histidine (g) 2.1 0.1 n/a n/a 0.2 2 1
Hydroxyproline n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.5 0.9 n/a n/a 0.2 4 1
Isoleucine (g) 4.2 0.1 n/a n/a 0.4 5 1
Lactose n/a 0.0 n/a n/a 0.1 0 0
Leucine (g) 7.3 0.2 n/a n/a 0.7 8 2
Lysine (g) 8.2 0.2 n/a n/a 0.6 9 2
Magnesium (mg) 122.5 29.4 n/a n/a 7.9 160 40
Maltose n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.3 n/a n/a 0.0 0 0
Methionine (g) 2.7 0.0 n/a n/a 0.2 3 1
Monounsaturated Fat (g) 2.3 1.6 n/a n/a 2.7 6 2
Niacin (mg) 17.7 0.3 n/a n/a 0.0 18 5
Pantothenic acid (mg) 2.2 0.2 n/a n/a 0.1 3 1
Phenylalanine (g) 3.7 0.1 n/a n/a 0.4 4 1
Phosphorus (mg) 771.2 63.6 n/a n/a 144.6 979 245
Polyunsaturated Fat (g) 1.6 0.6 n/a n/a 0.3 2 1
Potassium (mg) 1,370.0 82.8 n/a n/a 27.7 1,480 370
Proline (g) 3.4 0.2 n/a n/a 0.8 4 1
Protein (g) 91.1 2.6 n/a n/a 7.0 101 25
Retinol (mcg) 0.0 0.0 n/a n/a 72.9 73 18
Riboflavin (mg) 0.3 0.0 n/a n/a 0.1 0 0
Saturated Fat (g) 2.7 0.1 n/a n/a 6.0 9 2
Selenium (mcg) 189.6 19.7 n/a n/a 3.9 213 53
Serine (g) 3.7 0.1 n/a n/a 0.4 4 1
Sodium (mg) 235.9 681.0 n/a n/a 175.4 1,092 273
Starch n/a 0.4 n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a n/a 0.1 0 0
Sugar (g) 0.0 0.5 n/a n/a 0.1 1 0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.2 0.2 n/a n/a 0.0 0 0
Threonine (g) 4.3 0.1 n/a n/a 0.3 5 1
Tocopherol, alpha (mg) 1.8 0.2 n/a n/a 0.1 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.5 1.2 n/a n/a 0.0 2 0
Total Fat (g) 7.7 2.4 n/a n/a 9.4 19 5
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.0 n/a n/a 0.1 1 0
Tyrosine (g) 3.1 0.1 n/a n/a 0.3 4 1
Valine (g) 4.4 0.1 n/a n/a 0.5 5 1
Vitamin A, IU (IU) 0.0 42.6 n/a n/a 283.1 326 81
Vitamin A, RAE (mcg) 0.0 2.4 n/a n/a 74.9 77 19
Vitamin B-12 (mcg) 7.2 0.0 n/a n/a 0.2 7 2
Vitamin B-6 (mg) 0.7 0.0 n/a n/a 0.0 1 0
Vitamin C (mg) 0.0 0.9 n/a n/a 0.0 1 0
Vitamin D (IU) 562.5 0.0 n/a n/a 6.8 569 142
Water (g) 354.2 49.6 n/a n/a 10.4 414 104
Zinc (mg) 1.5 0.4 n/a n/a 0.9 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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