Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Mango Tango Tilapia Shepherd Pie #5FIX

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (454g)
    tilapia fillets
    4 tablespoons (60g)
    spicy brown mustard
    1 cup (0g)
    Simply Potatoes Traditional Mashed Potatoes
    1/4 cup (0g)
    sweet mangoes
    1/4 cup (28g)
    sharp cheddar cheese
    Total 1 serving
    Alanine (g) 5.5 0.1 n/a n/a 0.2 6 1
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 5.8 0.2 n/a n/a 0.3 6 2
    Ash (g) 4.2 2.2 n/a n/a 1.1 8 2
    Aspartic acid (g) 10.4 0.2 n/a n/a 0.5 11 3
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 45.4 34.8 n/a n/a 203.7 284 71
    Calories 435.5 40.2 n/a n/a 113.8 590 147
    Calories (kj) 1,814.5 166.8 n/a n/a 475.7 2,457 614
    Carbohydrates (g) 0.0 3.2 n/a n/a 0.4 4 1
    Cholesterol (mg) 226.8 0.0 n/a n/a 29.7 256 64
    Copper (mg) 0.3 0.1 n/a n/a 0.0 0 0
    Cystine (g) 1.0 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 2.0 n/a n/a 0.0 2 0
    Folate (mcg) 108.9 4.2 n/a n/a 5.1 118 30
    Folate, DFE (mcg) 108.9 4.2 n/a n/a 5.1 118 30
    Folate, food (mcg) 108.9 4.2 n/a n/a 5.1 118 30
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0 0
    Fructose n/a 0.1 n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.3 n/a n/a n/a 0 0
    Glutamic acid (g) 14.6 0.4 n/a n/a 1.7 17 4
    Glycine (g) 4.7 0.1 n/a n/a 0.1 5 1
    Histidine (g) 2.1 0.1 n/a n/a 0.2 2 1
    Hydroxyproline n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 2.5 0.9 n/a n/a 0.2 4 1
    Isoleucine (g) 4.2 0.1 n/a n/a 0.4 5 1
    Lactose n/a 0.0 n/a n/a 0.1 0 0
    Leucine (g) 7.3 0.2 n/a n/a 0.7 8 2
    Lysine (g) 8.2 0.2 n/a n/a 0.6 9 2
    Magnesium (mg) 122.5 29.4 n/a n/a 7.9 160 40
    Maltose n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.2 0.3 n/a n/a 0.0 0 0
    Methionine (g) 2.7 0.0 n/a n/a 0.2 3 1
    Monounsaturated Fat (g) 2.3 1.6 n/a n/a 2.7 6 2
    Niacin (mg) 17.7 0.3 n/a n/a 0.0 18 5
    Pantothenic acid (mg) 2.2 0.2 n/a n/a 0.1 3 1
    Phenylalanine (g) 3.7 0.1 n/a n/a 0.4 4 1
    Phosphorus (mg) 771.2 63.6 n/a n/a 144.6 979 245
    Polyunsaturated Fat (g) 1.6 0.6 n/a n/a 0.3 2 1
    Potassium (mg) 1,370.0 82.8 n/a n/a 27.7 1,480 370
    Proline (g) 3.4 0.2 n/a n/a 0.8 4 1
    Protein (g) 91.1 2.6 n/a n/a 7.0 101 25
    Retinol (mcg) 0.0 0.0 n/a n/a 72.9 73 18
    Riboflavin (mg) 0.3 0.0 n/a n/a 0.1 0 0
    Saturated Fat (g) 2.7 0.1 n/a n/a 6.0 9 2
    Selenium (mcg) 189.6 19.7 n/a n/a 3.9 213 53
    Serine (g) 3.7 0.1 n/a n/a 0.4 4 1
    Sodium (mg) 235.9 681.0 n/a n/a 175.4 1,092 273
    Starch n/a 0.4 n/a n/a n/a 0 0
    Sucrose n/a 0.1 n/a n/a 0.1 0 0
    Sugar (g) 0.0 0.5 n/a n/a 0.1 1 0
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.2 0.2 n/a n/a 0.0 0 0
    Threonine (g) 4.3 0.1 n/a n/a 0.3 5 1
    Tocopherol, alpha (mg) 1.8 0.2 n/a n/a 0.1 2 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.5 1.2 n/a n/a 0.0 2 0
    Total Fat (g) 7.7 2.4 n/a n/a 9.4 19 5
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 1.0 0.0 n/a n/a 0.1 1 0
    Tyrosine (g) 3.1 0.1 n/a n/a 0.3 4 1
    Valine (g) 4.4 0.1 n/a n/a 0.5 5 1
    Vitamin A, IU (IU) 0.0 42.6 n/a n/a 283.1 326 81
    Vitamin A, RAE (mcg) 0.0 2.4 n/a n/a 74.9 77 19
    Vitamin B-12 (mcg) 7.2 0.0 n/a n/a 0.2 7 2
    Vitamin B-6 (mg) 0.7 0.0 n/a n/a 0.0 1 0
    Vitamin C (mg) 0.0 0.9 n/a n/a 0.0 1 0
    Vitamin D (IU) 562.5 0.0 n/a n/a 6.8 569 142
    Water (g) 354.2 49.6 n/a n/a 10.4 414 104
    Zinc (mg) 1.5 0.4 n/a n/a 0.9 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Mango Tango Tilapia Shepherd Pie #5FIX.


    Over 475,000 Recipes

    Food.com Network of Sites