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Nutritional Facts: Simply Shepherd's Pie #5FIX

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (0g)
Simply Potatoes Traditional Mashed Potatoes
1 lb (454g)
ground beef
32 ounces (907g)
beef broth
1 small (70g)
yellow onions
1 (61g)
carrots
Total 1 serving
Alanine n/a 5.3 n/a 0.0 0.1 5 1
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 5.5 n/a 0.1 0.1 6 1
Ash n/a 4.1 9.5 0.2 0.6 14 4
Aspartic acid n/a 7.6 n/a 0.1 0.1 8 2
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 68.0 54.4 16.1 20.1 159 40
Calories n/a 975.2 63.5 28.0 25.0 1,092 273
Calories (kj) n/a 4,073.3 263.1 116.2 105.5 4,558 1,140
Carbohydrates n/a 0.0 0.4 6.5 5.8 13 3
Cholesterol n/a 308.4 0.0 0.0 0.0 308 77
Copper n/a 0.3 0.0 0.0 0.0 0 0
Cystine n/a 0.9 n/a 0.0 0.1 1 0
Dietary Fiber n/a 0.0 0.0 1.2 1.7 3 1
Folate n/a 27.2 18.1 13.3 11.6 70 18
Folate, DFE n/a 27.2 18.1 13.3 11.6 70 18
Folate, food n/a 27.2 18.1 13.3 11.6 70 18
Folic acid n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.9 0.3 1 0
Galactose n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 1.4 0.4 2 0
Glutamic acid n/a 12.7 n/a 0.2 0.2 13 3
Glycine n/a 5.7 n/a 0.0 0.0 6 1
Histidine n/a 2.7 n/a 0.0 0.0 3 1
Hydroxyproline n/a 1.6 n/a n/a n/a 2 0
Iron n/a 9.5 1.5 0.1 0.2 11 3
Isoleucine n/a 3.7 n/a 0.0 0.0 4 1
Lactose n/a n/a n/a 0.0 0.0 0 0
Leucine n/a 6.6 n/a 0.0 0.1 7 2
Lysine n/a 7.0 n/a 0.0 0.1 7 2
Magnesium n/a 81.6 18.1 7.0 7.3 114 29
Maltose n/a n/a n/a 0.0 0.0 0 0
Manganese n/a 0.0 0.1 0.1 0.1 0 0
Methionine n/a 2.2 n/a 0.0 0.0 2 1
Monounsaturated Fat n/a 29.7 0.8 0.0 0.0 31 8
Niacin n/a 21.1 7.1 0.1 0.6 29 7
Pantothenic acid n/a 2.5 0.2 0.1 0.2 3 1
Phenylalanine n/a 3.3 n/a 0.0 0.0 3 1
Phosphorus n/a 775.6 117.9 20.3 21.4 935 234
Phytosterols n/a n/a n/a 10.5 n/a 11 3
Polyunsaturated Fat n/a 2.0 0.1 0.0 0.1 2 1
Potassium n/a 1,338.1 489.9 102.2 195.2 2,125 531
Proline n/a 4.3 n/a 0.0 0.0 4 1
Protein n/a 84.3 10.3 0.8 0.6 96 24
Retinol n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.7 0.2 0.0 0.0 1 0
Saturated Fat n/a 26.6 1.0 0.0 0.0 28 7
Selenium n/a 71.7 6.4 0.4 0.1 78 20
Serine n/a 3.4 n/a 0.0 0.0 3 1
Sodium n/a 299.4 3,374.7 2.8 42.1 3,719 930
Starch n/a n/a n/a 0.0 0.9 1 0
Sucrose n/a n/a n/a 0.7 2.2 3 1
Sugar n/a 0.0 0.0 3.0 2.9 6 1
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.2 0.0 0.0 0.0 0 0
Threonine n/a 3.3 n/a 0.0 0.1 3 1
Tocopherol, alpha n/a 1.7 0.0 0.0 0.4 2 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0 0
Total Fat n/a 68.0 2.0 0.1 0.1 70 18
TransFatty acids n/a 4.2 n/a n/a 0.0 4 1
Tryptophan n/a 0.4 n/a 0.0 0.0 0 0
Tyrosine n/a 2.6 n/a 0.0 0.0 3 1
Valine n/a 4.1 n/a 0.0 0.0 4 1
Vitamin A, IU n/a 0.0 0.0 1.4 10,190.7 10,192 2,548
Vitamin A, RAE n/a 0.0 0.0 0.0 509.4 509 127
Vitamin B-12 n/a 9.8 0.6 0.0 0.0 10 3
Vitamin B-6 n/a 1.6 0.1 0.1 0.1 2 0
Vitamin C n/a 0.0 0.0 5.2 3.6 9 2
Vitamin D n/a 18.1 0.0 0.0 0.0 18 5
Water n/a 298.1 885.0 62.4 53.9 1,299 325
Zinc n/a 20.3 0.0 0.1 0.1 21 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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