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Nutritional Facts: Simply Swiss Hash Browns #5FIX

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 medium (55g)
onions
20 ounces (567g)
Simply Potatoes® Shredded Hash Browns
1/2 cup (66g)
baby swiss cheese
1/3 cup (20g)
fresh parsley
3 tablespoons (41g)
olive oil
Total 1 serving
Alanine (g) 0.0 n/a 0.6 0.0 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.6 0.0 0.0 1 0
Ash (g) 0.2 n/a 1.8 0.4 0.0 2 0
Aspartic acid (g) 0.1 n/a 1.0 0.1 0.0 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 12.7 n/a 522.1 27.6 0.4 563 94
Calories 22.0 n/a 250.8 7.2 358.0 638 106
Calories (kj) 91.3 n/a 1,050.1 30.2 1,498.1 2,670 445
Carbohydrates (g) 5.1 n/a 3.6 1.3 0.0 10 2
Cholesterol (mg) 0.0 n/a 60.7 0.0 0.0 61 10
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.2 0.0 0.0 0 0
Dietary Fiber (g) 0.9 n/a 0.0 0.7 0.0 2 0
Folate (mcg) 10.5 n/a 4.0 30.4 0.0 45 7
Folate, DFE (mcg) 10.5 n/a 4.0 30.4 0.0 45 7
Folate, food (mcg) 10.5 n/a 4.0 30.4 0.0 45 7
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.7 n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.1 n/a 0.3 n/a n/a 1 0
Glutamic acid (g) 0.1 n/a 3.8 0.0 0.0 4 1
Glycine (g) 0.0 n/a 0.3 0.0 0.0 0 0
Histidine (g) 0.0 n/a 0.7 0.0 0.0 1 0
Iron (mg) 0.1 n/a 0.1 1.2 0.2 2 0
Isoleucine (g) 0.0 n/a 1.0 0.0 0.0 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a 2.0 0.0 0.0 2 0
Lysine (g) 0.0 n/a 1.7 0.0 0.0 2 0
Magnesium (mg) 5.5 n/a 25.1 10.0 0.0 41 7
Maltose (g) 0.0 n/a 0.4 n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.0 0.0 0 0
Methionine (g) 0.0 n/a 0.5 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 n/a 4.8 0.1 29.5 34 6
Niacin (mg) 0.1 n/a 0.1 0.3 0.0 0 0
Pantothenic acid (mg) 0.1 n/a 0.3 0.1 0.0 0 0
Phenylalanine (g) 0.0 n/a 1.1 0.0 0.0 1 0
Phosphorus (mg) 16.0 n/a 374.2 11.6 0.0 402 67
Phytosterols (mg) 8.3 n/a n/a 1.0 89.5 99 16
Polyunsaturated Fat (g) 0.0 n/a 0.6 0.0 4.3 5 1
Potassium (mg) 80.3 n/a 50.8 110.7 0.4 242 40
Proline (g) 0.0 n/a 2.4 0.0 0.0 2 0
Protein (g) 0.6 n/a 17.8 0.6 0.0 19 3
Retinol (mcg) 0.0 n/a 141.2 0.0 0.0 141 24
Riboflavin (mg) 0.0 n/a 0.2 0.0 0.0 0 0
Saturated Fat (g) 0.0 n/a 11.7 0.0 5.6 17 3
Selenium (mcg) 0.3 n/a 12.0 0.0 0.0 12 2
Serine (g) 0.0 n/a 1.1 0.0 0.0 1 0
Sodium (mg) 2.2 n/a 126.7 11.2 0.8 141 23
Starch (g) 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.5 n/a 0.1 n/a n/a 1 0
Sugar (g) 2.3 n/a 0.9 0.2 0.0 3 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.0 n/a 0.7 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 n/a 0.3 0.1 5.8 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.1 0.3 0 0
Total Fat (g) 0.1 n/a 18.3 0.2 40.5 59 10
Tryptophan (g) 0.0 n/a 0.3 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a 1.1 0.0 0.0 1 0
Valine (g) 0.0 n/a 1.4 0.0 0.0 1 0
Vitamin A, IU (IU) 1.1 n/a 547.8 1,683.1 0.0 2,232 372
Vitamin A, RAE (mcg) 0.0 n/a 145.2 84.1 0.0 229 38
Vitamin B-12 (mcg) 0.0 n/a 2.2 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 n/a 0.1 0.0 0.0 0 0
Vitamin C (mg) 4.1 n/a 0.0 26.6 0.0 31 5
Vitamin D (IU) 0.0 n/a 13.2 0.0 0.0 13 2
Water (g) 49.0 n/a 24.5 17.5 0.0 91 15
Zinc (mg) 0.1 n/a 2.9 0.2 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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