Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
500 g (500g) chicken livers |
3 (9g) garlic cloves |
2 (90g) chilies |
1 tablespoon (14g) butter |
1 tablespoon (14g) olive oil |
1/4 cup (59g) sherry wine |
400 g (400g) tomato paste |
2 cups (474g) water |
2 (0g) bay leaves |
1 tablespoon (1g) oregano |
2 cups (474g) boiling water |
1 cup (185g) basmati rice |
1 teaspoon (5g) butter |
Total | 1 serving | |
Alanine (g) | 5.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | 6 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
Arginine (g) | 5.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 1.1 | 0.0 | 7 | 2 |
Ash (g) | 5.3 | 0.1 | 0.5 | 0.3 | 0.0 | 0.1 | 11.2 | 0.5 | 0.0 | 0.1 | 0.5 | 2.8 | 0.1 | 22 | 5 |
Aspartic acid (g) | 8.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 2.6 | n/a | n/a | 0.0 | n/a | 1.4 | 0.0 | 12 | 3 |
Beta-sitosterol | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 40.0 | 16.3 | 16.2 | 3.4 | 0.1 | 4.7 | 144.0 | 14.2 | 1.0 | 16.0 | 14.2 | 42.6 | 1.1 | 314 | 78 |
Calories | 595.0 | 13.4 | 36.0 | 101.8 | 119.3 | 49.0 | 328.0 | 0.0 | 0.4 | 2.7 | 0.0 | 684.5 | 33.6 | 1,964 | 491 |
Calories (kj) | 2,480.0 | 56.1 | 150.3 | 425.9 | 499.4 | 204.7 | 1,371.9 | 0.0 | 1.6 | 11.1 | 0.0 | 2,863.8 | 140.5 | 8,205 | 2,051 |
Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Carbohydrates (g) | 3.7 | 3.0 | 8.5 | 0.0 | 0.0 | 1.6 | 75.6 | 0.0 | 0.1 | 0.7 | 0.0 | 142.9 | 0.0 | 236 | 59 |
Cholesterol (mg) | 1,725.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 1,766 | 441 |
Copper (mg) | 2.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 5 | 1 |
Cystine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | 16.4 | 0.0 | 0.0 | 0.4 | 0.0 | 6.5 | 0.0 | 25 | 6 |
Folate (mcg) | 2,940.0 | 0.3 | 20.7 | 0.4 | 0.0 | 0.6 | 48.0 | 0.0 | 0.2 | 2.4 | 0.0 | 37.0 | 0.1 | 3,050 | 762 |
Folate, DFE (mcg) | 2,940.0 | 0.3 | 20.7 | 0.4 | 0.0 | 0.6 | 48.0 | 0.0 | 0.2 | 2.4 | 0.0 | 37.0 | 0.1 | 3,050 | 762 |
Folate, food (mcg) | 2,940.0 | 0.3 | 20.7 | 0.4 | 0.0 | 0.6 | 48.0 | 0.0 | 0.2 | 2.4 | 0.0 | 37.0 | 0.1 | 3,050 | 762 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 23.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 23 | 6 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 23.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 23 | 6 |
Glutamic acid (g) | 10.5 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 8.4 | n/a | n/a | 0.0 | n/a | 3.0 | 0.0 | 22 | 6 |
Glycine (g) | 4.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | 5 | 1 |
Histidine (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 3 | 1 |
Hydroxyproline (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 45.0 | 0.2 | 1.1 | 0.0 | 0.1 | 0.2 | 11.9 | 0.0 | 0.1 | 0.4 | 0.0 | 2.7 | 0.0 | 62 | 15 |
Isoleucine (g) | 4.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | 5 | 1 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 7.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 1.2 | 0.0 | 9 | 2 |
Lysine (g) | 6.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | 8 | 2 |
Magnesium (mg) | 95.0 | 2.3 | 22.5 | 0.3 | 0.0 | 6.5 | 168.0 | 4.7 | 0.1 | 2.7 | 4.7 | 264.6 | 0.1 | 571 | 143 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Manganese (mg) | 1.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 10 | 2 |
Methionine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 3 | 1 |
Monounsaturated Fat (g) | 6.2 | 0.0 | 0.0 | 3.0 | 9.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 1.0 | 22 | 6 |
Niacin (mg) | 48.6 | 0.1 | 0.9 | 0.0 | 0.0 | 0.1 | 12.3 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 0.0 | 71 | 18 |
Pantothenic acid (mg) | 31.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 2.8 | 0.0 | 35 | 9 |
Phenylalanine (g) | 4.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | 5 | 1 |
Phosphorus (mg) | 1,485.0 | 13.8 | 41.4 | 3.4 | 0.0 | 11.8 | 332.0 | 0.0 | 0.1 | 1.5 | 0.0 | 616.1 | 1.1 | 2,506 | 627 |
Phytosterols | n/a | n/a | n/a | n/a | 29.8 | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | 32 | 8 |
Polyunsaturated Fat (g) | 6.5 | 0.0 | 0.1 | 0.4 | 1.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 11 | 3 |
Potassium (mg) | 1,150.0 | 36.1 | 306.0 | 3.4 | 0.1 | 58.4 | 4,055.8 | 4.7 | 0.6 | 12.6 | 4.7 | 412.6 | 1.1 | 6,046 | 1,512 |
Proline (g) | 3.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | 5 | 1 |
Protein (g) | 84.6 | 0.6 | 1.8 | 0.1 | 0.0 | 0.0 | 17.3 | 0.0 | 0.0 | 0.1 | 0.0 | 14.7 | 0.0 | 119 | 30 |
Retinol (mcg) | 16,450.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.4 | 16,577 | 4,144 |
Riboflavin (mg) | 8.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 10 | 2 |
Saturated Fat (g) | 7.8 | 0.0 | 0.0 | 7.3 | 1.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 2.4 | 21 | 5 |
Selenium (mcg) | 273.0 | 1.3 | 0.5 | 0.1 | 0.0 | 0.1 | 21.2 | 0.0 | 0.0 | 0.0 | 0.0 | 43.3 | 0.0 | 340 | 85 |
Serine (g) | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | 5 | 1 |
Sodium (mg) | 355.0 | 1.5 | 6.3 | 101.4 | 0.3 | 3.0 | 3,159.8 | 14.2 | 0.0 | 0.3 | 14.2 | 13.0 | 33.5 | 3,702 | 926 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | 0.0 | n/a | 1.6 | n/a | 3 | 1 |
Sugar (g) | 0.0 | 0.1 | 4.6 | 0.0 | 0.0 | 0.5 | 48.7 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 55 | 14 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 3 | 1 |
Threonine (g) | 3.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 5 | 1 |
Tocopherol, alpha (mg) | 3.5 | 0.0 | 0.6 | 0.3 | 1.9 | 0.0 | 17.2 | 0.0 | n/a | 0.2 | 0.0 | 2.2 | 0.1 | 26 | 7 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 1.6 | n/a | n/a | 0.0 | 0.1 | n/a | 2.1 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 4 | 1 |
Total Fat (g) | 24.2 | 0.0 | 0.2 | 11.5 | 13.5 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 3.8 | 61 | 15 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
TransFatty acids (g) | 0.3 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
Tryptophan (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
Tyrosine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | 4 | 1 |
Valine (g) | 5.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | 6 | 2 |
Vitamin A, IU (IU) | 55,390.0 | 0.8 | 1,061.1 | 354.9 | 0.0 | 0.0 | 6,099.6 | 0.0 | 7.4 | 17.0 | 0.0 | 0.0 | 117.1 | 63,048 | 15,762 |
Vitamin A, RAE (mcg) | 16,480.0 | 0.0 | 53.1 | 97.1 | 0.0 | 0.0 | 304.0 | 0.0 | 0.4 | 0.9 | 0.0 | 0.0 | 32.1 | 16,967 | 4,242 |
Vitamin B-12 (mcg) | 82.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 83 | 21 |
Vitamin B-6 (mg) | 4.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 6 | 2 |
Vitamin C (mg) | 89.5 | 2.8 | 218.3 | 0.0 | 0.0 | 0.0 | 87.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 398 | 100 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 11 | 3 |
Water (g) | 382.3 | 5.3 | 79.0 | 2.3 | 0.0 | 51.1 | 294.0 | 473.5 | 0.0 | 0.1 | 473.5 | 19.2 | 0.7 | 1,781 | 445 |
Zinc (mg) | 13.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 20 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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