Nutritional Facts: Chicken Livers on Rice (A Memory of My Mum's Recipe)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
chicken livers
3 (9g)
garlic cloves
2 (90g)
chilies
1 tablespoon (14g)
butter
1 tablespoon (14g)
olive oil
1/4 cup (59g)
sherry wine
400 g (400g)
tomato paste
2 cups (474g)
water
2 (0g)
bay leaves
1 tablespoon (1g)
oregano
2 cups (474g)
boiling water
1 cup (185g)
basmati rice
1 teaspoon (5g)
butter
Total 1 serving
Alanine (g) 5.0 0.0 0.1 0.0 0.0 n/a 0.5 n/a n/a 0.0 n/a 0.9 0.0 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 2
Arginine (g) 5.5 0.1 0.1 0.0 0.0 n/a 0.4 n/a n/a 0.0 n/a 1.1 0.0 7 2
Ash (g) 5.3 0.1 0.5 0.3 0.0 0.1 11.2 0.5 0.0 0.1 0.5 2.8 0.1 22 5
Aspartic acid (g) 8.0 0.0 0.3 0.0 0.0 n/a 2.6 n/a n/a 0.0 n/a 1.4 0.0 12 3
Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.0 16.3 16.2 3.4 0.1 4.7 144.0 14.2 1.0 16.0 14.2 42.6 1.1 314 78
Calories 595.0 13.4 36.0 101.8 119.3 49.0 328.0 0.0 0.4 2.7 0.0 684.5 33.6 1,964 491
Calories (kj) 2,480.0 56.1 150.3 425.9 499.4 204.7 1,371.9 0.0 1.6 11.1 0.0 2,863.8 140.5 8,205 2,051
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 3.7 3.0 8.5 0.0 0.0 1.6 75.6 0.0 0.1 0.7 0.0 142.9 0.0 236 59
Cholesterol (mg) 1,725.0 0.0 0.0 30.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.1 1,766 441
Copper (mg) 2.5 0.0 0.2 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.5 0.0 5 1
Cystine (g) 1.4 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.2 0.0 2 0
Dietary Fiber (g) 0.0 0.2 1.4 0.0 0.0 0.0 16.4 0.0 0.0 0.4 0.0 6.5 0.0 25 6
Folate (mcg) 2,940.0 0.3 20.7 0.4 0.0 0.6 48.0 0.0 0.2 2.4 0.0 37.0 0.1 3,050 762
Folate, DFE (mcg) 2,940.0 0.3 20.7 0.4 0.0 0.6 48.0 0.0 0.2 2.4 0.0 37.0 0.1 3,050 762
Folate, food (mcg) 2,940.0 0.3 20.7 0.4 0.0 0.6 48.0 0.0 0.2 2.4 0.0 37.0 0.1 3,050 762
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 23.4 n/a n/a 0.0 n/a n/a n/a 23 6
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 23.0 n/a n/a 0.0 n/a n/a n/a 23 6
Glutamic acid (g) 10.5 0.1 0.2 0.0 0.0 n/a 8.4 n/a n/a 0.0 n/a 3.0 0.0 22 6
Glycine (g) 4.2 0.0 0.1 0.0 0.0 n/a 0.4 n/a n/a 0.0 n/a 0.7 0.0 5 1
Histidine (g) 2.5 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a 0.0 n/a 0.4 0.0 3 1
Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 45.0 0.2 1.1 0.0 0.1 0.2 11.9 0.0 0.1 0.4 0.0 2.7 0.0 62 15
Isoleucine (g) 4.1 0.0 0.1 0.0 0.0 n/a 0.4 n/a n/a 0.0 n/a 0.6 0.0 5 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 7.6 0.0 0.1 0.0 0.0 n/a 0.5 n/a n/a 0.0 n/a 1.2 0.0 9 2
Lysine (g) 6.7 0.0 0.1 0.0 0.0 n/a 0.5 n/a n/a 0.0 n/a 0.6 0.0 8 2
Magnesium (mg) 95.0 2.3 22.5 0.3 0.0 6.5 168.0 4.7 0.1 2.7 4.7 264.6 0.1 571 143
Maltose n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 0.0 n/a n/a n/a 1 0
Manganese (mg) 1.3 0.2 0.2 0.0 0.0 0.1 1.2 0.0 0.0 0.0 0.0 6.9 0.0 10 2
Methionine (g) 2.2 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.3 0.0 3 1
Monounsaturated Fat (g) 6.2 0.0 0.0 3.0 9.8 0.0 0.3 0.0 0.0 0.0 0.0 2.0 1.0 22 6
Niacin (mg) 48.6 0.1 0.9 0.0 0.0 0.1 12.3 0.0 0.0 0.0 0.0 9.4 0.0 71 18
Pantothenic acid (mg) 31.2 0.1 0.1 0.0 0.0 0.0 0.6 0.0 n/a 0.0 0.0 2.8 0.0 35 9
Phenylalanine (g) 4.1 0.0 0.1 0.0 0.0 n/a 0.5 n/a n/a 0.0 n/a 0.8 0.0 5 1
Phosphorus (mg) 1,485.0 13.8 41.4 3.4 0.0 11.8 332.0 0.0 0.1 1.5 0.0 616.1 1.1 2,506 627
Phytosterols n/a n/a n/a n/a 29.8 n/a n/a n/a n/a 2.0 n/a n/a n/a 32 8
Polyunsaturated Fat (g) 6.5 0.0 0.1 0.4 1.4 0.0 0.6 0.0 0.0 0.0 0.0 1.9 0.1 11 3
Potassium (mg) 1,150.0 36.1 306.0 3.4 0.1 58.4 4,055.8 4.7 0.6 12.6 4.7 412.6 1.1 6,046 1,512
Proline (g) 3.6 0.0 0.1 0.0 0.0 n/a 0.3 n/a n/a 0.0 n/a 0.7 0.0 5 1
Protein (g) 84.6 0.6 1.8 0.1 0.0 0.0 17.3 0.0 0.0 0.1 0.0 14.7 0.0 119 30
Retinol (mcg) 16,450.0 0.0 0.0 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.4 16,577 4,144
Riboflavin (mg) 8.9 0.0 0.1 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.2 0.0 10 2
Saturated Fat (g) 7.8 0.0 0.0 7.3 1.9 0.0 0.4 0.0 0.0 0.0 0.0 1.1 2.4 21 5
Selenium (mcg) 273.0 1.3 0.5 0.1 0.0 0.1 21.2 0.0 0.0 0.0 0.0 43.3 0.0 340 85
Serine (g) 3.7 0.0 0.1 0.0 0.0 n/a 0.5 n/a n/a 0.0 n/a 0.8 0.0 5 1
Sodium (mg) 355.0 1.5 6.3 101.4 0.3 3.0 3,159.8 14.2 0.0 0.3 14.2 13.0 33.5 3,702 926
Starch n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a n/a n/a 1.2 n/a n/a 0.0 n/a 1.6 n/a 3 1
Sugar (g) 0.0 0.1 4.6 0.0 0.0 0.5 48.7 0.0 n/a 0.0 0.0 1.6 0.0 55 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.7 0.0 3 1
Threonine (g) 3.6 0.0 0.1 0.0 0.0 n/a 0.5 n/a n/a 0.0 n/a 0.5 0.0 5 1
Tocopherol, alpha (mg) 3.5 0.0 0.6 0.3 1.9 0.0 17.2 0.0 n/a 0.2 0.0 2.2 0.1 26 7
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.6 n/a n/a 0.0 0.1 n/a 2.1 n/a n/a 0.2 n/a 0.0 0.0 4 1
Total Fat (g) 24.2 0.0 0.2 11.5 13.5 0.0 1.9 0.0 0.0 0.0 0.0 5.4 3.8 61 15
Trans-monoenoic Fat n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 1 0
TransFatty acids (g) 0.3 n/a n/a 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 1 0
Tryptophan (g) 0.9 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.2 0.0 1 0
Tyrosine (g) 3.3 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a 0.0 n/a 0.6 0.0 4 1
Valine (g) 5.0 0.0 0.1 0.0 0.0 n/a 0.4 n/a n/a 0.0 n/a 0.9 0.0 6 2
Vitamin A, IU (IU) 55,390.0 0.8 1,061.1 354.9 0.0 0.0 6,099.6 0.0 7.4 17.0 0.0 0.0 117.1 63,048 15,762
Vitamin A, RAE (mcg) 16,480.0 0.0 53.1 97.1 0.0 0.0 304.0 0.0 0.4 0.9 0.0 0.0 32.1 16,967 4,242
Vitamin B-12 (mcg) 82.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 83 21
Vitamin B-6 (mg) 4.3 0.1 0.3 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.9 0.0 6 2
Vitamin C (mg) 89.5 2.8 218.3 0.0 0.0 0.0 87.6 0.0 0.1 0.0 0.0 0.0 0.0 398 100
Vitamin D (IU) 0.0 0.0 0.0 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 11 3
Water (g) 382.3 5.3 79.0 2.3 0.0 51.1 294.0 473.5 0.0 0.1 473.5 19.2 0.7 1,781 445
Zinc (mg) 13.4 0.1 0.3 0.0 0.0 0.1 2.5 0.0 0.0 0.0 0.0 3.7 0.0 20 5

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