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Nutritional Facts: Roasted Chicken and Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
chicken breasts
5 medium (1,065g)
russet potatoes
4 (244g)
carrots
1 cup (156g)
frozen broccoli florets
1 cup (165g)
frozen corn
1 to taste (0g)
olive oil
1 to taste (0g)
garlic powder
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
italian seasoning
Total 1 serving
Alanine (g) 5.4 0.7 0.3 0.2 0.5 n/a n/a n/a n/a n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Arginine (g) 5.9 1.1 0.2 0.2 0.2 n/a n/a n/a n/a n/a 8 1
Ash (g) 4.6 11.5 2.4 1.0 0.8 n/a n/a n/a n/a n/a 20 3
Aspartic acid (g) 8.4 5.0 0.5 0.3 0.4 n/a n/a n/a n/a n/a 15 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 49.9 127.8 80.5 87.4 6.6 n/a n/a n/a n/a n/a 352 59
Calories 780.9 820.1 100.0 40.6 145.2 n/a n/a n/a n/a n/a 1,887 314
Calories (kj) 3,268.8 3,418.7 422.1 171.6 608.9 n/a n/a n/a n/a n/a 7,890 1,315
Carbohydrates (g) 0.0 186.1 23.4 7.5 34.3 n/a n/a n/a n/a n/a 251 42
Cholesterol (mg) 290.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 291 48
Copper (mg) 0.2 1.2 0.1 0.1 0.1 n/a n/a n/a n/a n/a 2 0
Cystine (g) 1.2 0.3 0.2 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 23.4 6.8 4.7 4.0 n/a n/a n/a n/a n/a 39 6
Folate (mcg) 18.2 170.4 46.4 104.5 59.4 n/a n/a n/a n/a n/a 399 66
Folate, DFE (mcg) 18.2 170.4 46.4 104.5 59.4 n/a n/a n/a n/a n/a 399 66
Folate, food (mcg) 18.2 170.4 46.4 104.5 59.4 n/a n/a n/a n/a n/a 399 66
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Fructose n/a 2.9 1.3 1.3 n/a n/a n/a n/a n/a n/a 6 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.5 1.4 1.2 n/a n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 14.0 3.7 0.9 0.6 1.0 n/a n/a n/a n/a n/a 20 3
Glycine (g) 5.6 0.6 0.1 0.1 0.2 n/a n/a n/a n/a n/a 7 1
Histidine (g) 2.8 0.4 0.1 0.1 0.1 n/a n/a n/a n/a n/a 4 1
Iron (mg) 3.4 8.3 0.7 1.3 0.7 n/a n/a n/a n/a n/a 14 2
Isoleucine (g) 4.8 0.7 0.2 0.2 0.2 n/a n/a n/a n/a n/a 6 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 7.0 1.0 0.2 0.2 0.5 n/a n/a n/a n/a n/a 9 1
Lysine (g) 7.8 1.1 0.2 0.2 0.2 n/a n/a n/a n/a n/a 10 2
Magnesium (mg) 113.5 245.0 29.3 28.1 29.7 n/a n/a n/a n/a n/a 446 74
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 1.6 0.3 0.5 0.2 n/a n/a n/a n/a n/a 3 0
Methionine (g) 2.6 0.3 0.0 0.1 0.1 n/a n/a n/a n/a n/a 3 1
Monounsaturated Fat (g) 17.3 0.0 0.0 0.0 0.4 n/a n/a n/a n/a n/a 18 3
Niacin (mg) 45.0 11.2 2.4 0.7 2.8 n/a n/a n/a n/a n/a 62 10
Pantothenic acid (mg) 3.7 3.2 0.7 0.4 0.5 n/a n/a n/a n/a n/a 8 1
Phenylalanine (g) 3.7 0.9 0.1 0.1 0.2 n/a n/a n/a n/a n/a 5 1
Phosphorus (mg) 790.0 607.1 85.4 78.0 113.9 n/a n/a n/a n/a n/a 1,674 279
Phytosterols n/a 53.3 n/a n/a n/a n/a n/a n/a n/a n/a 53 9
Polyunsaturated Fat (g) 8.9 0.5 0.3 0.2 0.6 n/a n/a n/a n/a n/a 10 2
Potassium (mg) 998.8 4,483.7 780.8 330.7 346.5 n/a n/a n/a n/a n/a 6,940 1,157
Proline (g) 4.3 0.7 0.1 0.2 0.5 n/a n/a n/a n/a n/a 6 1
Protein (g) 94.7 21.5 2.3 4.4 5.0 n/a n/a n/a n/a n/a 128 21
Retinol (mcg) 109.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 109 18
Riboflavin (mg) 0.4 0.3 0.1 0.1 0.1 n/a n/a n/a n/a n/a 1 0
Saturated Fat (g) 12.1 0.3 0.1 0.1 0.2 n/a n/a n/a n/a n/a 13 2
Selenium (mcg) 75.4 3.2 0.2 4.4 1.2 n/a n/a n/a n/a n/a 84 14
Serine (g) 3.3 0.8 0.1 0.2 0.2 n/a n/a n/a n/a n/a 5 1
Sodium (mg) 286.0 63.9 168.4 37.4 5.0 n/a n/a n/a n/a n/a 561 93
Starch n/a 164.4 3.5 n/a n/a n/a n/a n/a n/a n/a 168 28
Sucrose n/a 1.8 8.8 n/a n/a n/a n/a n/a n/a n/a 11 2
Sugar (g) 0.0 8.3 11.6 2.1 n/a n/a n/a n/a n/a n/a 22 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.9 0.2 0.1 0.1 n/a n/a n/a n/a n/a 2 0
Threonine (g) 3.9 0.7 0.5 0.1 0.2 n/a n/a n/a n/a n/a 5 1
Tocopherol, alpha (mg) 1.2 0.1 1.6 1.9 n/a n/a n/a n/a n/a n/a 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 0.0 0.4 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 42.0 1.0 0.6 0.5 1.3 n/a n/a n/a n/a n/a 45 8
TransFatty acids (g) 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.1 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 3.1 0.5 0.1 0.1 0.2 n/a n/a n/a n/a n/a 4 1
Valine (g) 4.6 1.1 0.2 0.2 0.3 n/a n/a n/a n/a n/a 6 1
Vitamin A, IU (IU) 376.8 21.3 40,762.6 1,613.0 0.0 n/a n/a n/a n/a n/a 42,774 7,129
Vitamin A, RAE (mcg) 109.0 0.0 2,037.4 81.1 0.0 n/a n/a n/a n/a n/a 2,227 371
Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Vitamin B-6 (mg) 2.4 3.1 0.3 0.2 0.3 n/a n/a n/a n/a n/a 6 1
Vitamin C (mg) 0.0 209.8 14.4 88.0 10.6 n/a n/a n/a n/a n/a 323 54
Vitamin D (IU) 72.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 73 12
Water (g) 315.3 845.0 215.4 142.7 123.6 n/a n/a n/a n/a n/a 1,642 274
Zinc (mg) 3.6 3.1 0.6 0.7 0.6 n/a n/a n/a n/a n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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