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Nutritional Facts: Mango & Chicken Curry (Paleo) (Crockpot)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
chicken breasts
2 tablespoons (27g)
coconut oil
1 1/2 cups (150g)
green beans
1 cup (149g)
bell peppers
1 1/4 cups (300g)
chicken stock
1 cup (226g)
coconut milk
1 1/2 tablespoons (9g)
curry powder
2 (672g)
mangoes
1 (336g)
mangoes
1 tablespoon (1g)
cilantro
2 tablespoons (17g)
cashews
Total 1 serving
Alanine (g) 8.1 0.0 0.1 0.1 n/a 0.2 n/a 0.6 0.3 n/a 0.1 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 8.8 0.0 0.1 0.0 n/a 0.7 n/a 0.2 0.1 n/a 0.3 10 2
Ash (g) 6.9 0.0 1.0 0.6 1.9 2.2 0.5 2.4 1.2 0.0 0.7 17 3
Aspartic acid (g) 12.7 0.0 0.4 0.3 n/a 0.4 n/a 0.5 0.2 n/a 0.3 15 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 74.9 0.0 55.5 14.9 9.0 40.7 45.2 73.9 37.0 0.7 7.7 359 72
Calories 1,171.3 234.5 46.5 29.8 108.0 445.2 30.7 403.2 201.6 0.2 98.3 2,769 554
Calories (kj) 4,903.2 981.1 196.5 125.2 453.0 1,862.2 128.5 1,680.0 840.0 1.0 411.3 11,582 2,316
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 0.0 10.5 6.9 10.6 6.4 5.5 100.7 50.3 0.0 5.6 196 39
Cholesterol (mg) 435.8 0.0 0.0 0.0 9.0 0.0 0.0 0.0 0.0 0.0 0.0 445 89
Copper (mg) 0.3 0.0 0.1 0.1 0.2 0.5 0.1 0.7 0.4 0.0 0.4 3 1
Cystine (g) 1.9 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 4.1 2.5 0.0 n/a 3.1 10.8 5.4 0.0 0.5 26 5
Folate (mcg) 27.2 0.0 49.5 14.9 15.0 31.6 14.6 289.0 144.5 0.6 11.8 599 120
Folate, DFE (mcg) 27.2 0.0 49.5 14.9 15.0 31.6 14.6 289.0 144.5 0.6 11.8 599 120
Folate, food (mcg) 27.2 0.0 49.5 14.9 15.0 31.6 14.6 289.0 144.5 0.6 11.8 599 120
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.1 1.7 n/a n/a 0.1 31.4 15.7 n/a n/a 51 10
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.3 1.7 n/a n/a 0.1 13.5 6.8 n/a n/a 24 5
Glutamic acid (g) 20.9 0.0 0.3 0.3 n/a 1.0 n/a 0.6 0.3 n/a 0.6 24 5
Glycine (g) 8.4 0.0 0.1 0.0 n/a 0.2 n/a 0.2 0.1 n/a 0.1 9 2
Histidine (g) 4.3 0.0 0.1 0.0 n/a 0.1 n/a 0.1 0.1 n/a 0.1 5 1
Iron (mg) 5.0 0.0 1.5 0.5 0.6 7.5 2.8 1.1 0.5 0.0 1.0 21 4
Isoleucine (g) 7.2 0.0 0.1 0.0 n/a 0.2 n/a 0.2 0.1 n/a 0.1 8 2
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 10.4 0.0 0.2 0.1 n/a 0.3 n/a 0.3 0.2 n/a 0.2 12 2
Lysine (g) 11.7 0.0 0.1 0.1 n/a 0.2 n/a 0.4 0.2 n/a 0.1 13 3
Magnesium (mg) 170.2 0.0 37.5 14.9 12.0 104.0 24.0 67.2 33.6 0.3 44.5 508 102
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.3 0.2 n/a 1.7 0.4 0.4 0.2 0.0 0.1 4 1
Methionine (g) 3.8 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.0 n/a 0.0 4 1
Monounsaturated Fat (g) 26.0 1.6 0.0 0.0 1.7 2.0 0.5 0.9 0.5 0.0 4.7 38 8
Niacin (mg) 67.5 0.0 1.1 0.7 4.8 1.4 0.3 4.5 2.2 0.0 0.2 83 17
Pantothenic acid (mg) 5.5 0.0 0.3 0.1 n/a 0.3 n/a 1.3 0.7 0.0 0.2 9 2
Phenylalanine (g) 5.6 0.0 0.1 0.1 n/a 0.2 n/a 0.2 0.1 n/a 0.1 6 1
Phosphorus (mg) 1,184.9 0.0 57.0 29.8 81.0 217.0 33.0 94.1 47.0 0.5 83.9 1,828 366
Phytosterols n/a 23.4 n/a 13.4 n/a n/a 6.8 n/a n/a 0.1 27.1 71 14
Polyunsaturated Fat (g) 13.3 0.5 0.2 0.1 0.6 0.5 0.2 0.5 0.2 0.0 1.3 18 4
Potassium (mg) 1,498.2 0.0 316.5 260.8 315.0 497.2 145.8 1,129.0 564.5 5.2 96.8 4,829 966
Proline (g) 6.5 0.0 0.1 0.0 n/a 0.2 n/a 0.2 0.1 n/a 0.1 7 1
Protein (g) 142.0 0.0 2.7 1.3 7.6 4.6 1.2 5.5 2.8 0.0 2.6 170 34
Retinol (mcg) 163.4 0.0 0.0 0.0 3.0 0.0 0.0 0.0 0.0 0.0 0.0 166 33
Riboflavin (mg) 0.6 0.0 0.2 0.0 0.3 0.0 0.0 0.3 0.1 0.0 0.0 1 0
Saturated Fat (g) 18.1 23.5 0.1 0.1 1.0 42.7 0.2 0.6 0.3 0.0 1.6 88 18
Selenium (mcg) 113.0 0.0 0.9 0.0 6.6 n/a 1.6 4.0 2.0 0.0 2.0 130 26
Serine (g) 5.0 0.0 0.1 0.1 n/a 0.2 n/a 0.2 0.1 n/a 0.1 6 1
Sodium (mg) 429.0 0.0 9.0 4.5 429.0 29.4 4.9 6.7 3.4 0.5 109.6 1,026 205
Starch n/a n/a 1.3 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.5 0.2 n/a n/a 0.1 46.8 23.4 n/a n/a 71 14
Sugar (g) 0.0 0.0 4.9 3.6 4.7 n/a 0.3 91.8 45.9 0.0 0.9 152 30
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.1 0.1 0.1 0.0 0.0 0.2 0.1 0.0 0.0 1 0
Threonine (g) 5.9 0.0 0.1 0.1 n/a 0.2 n/a 0.2 0.1 n/a 0.1 7 1
Tocopherol, alpha (mg) 1.8 0.0 0.6 0.6 0.1 n/a 2.1 6.0 3.0 0.0 0.2 14 3
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.1 n/a 0.0 n/a n/a 0.1 0.1 0.0 n/a n/a 1 0
Total Fat (g) 63.0 27.2 0.3 0.3 3.6 48.2 1.3 2.6 1.3 0.0 7.9 156 31
TransFatty acids (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.6 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.0 n/a 0.0 2 0
Tyrosine (g) 4.7 0.0 0.1 0.0 n/a 0.1 n/a 0.1 0.1 n/a 0.1 5 1
Valine (g) 6.9 0.0 0.1 0.1 n/a 0.3 n/a 0.3 0.1 n/a 0.2 8 2
Vitamin A, IU (IU) 565.2 0.0 1,035.0 551.3 9.0 0.0 93.2 7,271.0 3,635.5 67.5 0.0 13,228 2,646
Vitamin A, RAE (mcg) 163.4 0.0 52.5 26.8 3.0 0.0 4.6 362.9 181.4 3.4 0.0 798 160
Vitamin B-12 (mcg) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 3.6 0.0 0.2 0.3 0.2 0.1 0.1 0.8 0.4 0.0 0.0 6 1
Vitamin C (mg) 0.0 0.0 18.3 119.8 0.6 2.3 1.1 244.6 122.3 0.3 0.0 509 102
Vitamin D (IU) 109.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 109 22
Water (g) 473.0 0.0 135.5 139.9 276.5 164.7 0.9 560.9 280.4 0.9 0.3 2,033 407
Zinc (mg) 5.4 0.0 0.4 0.2 0.4 1.3 0.4 0.6 0.3 0.0 1.0 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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