Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (681g) chicken breasts |
2 tablespoons (27g) coconut oil |
1 1/2 cups (150g) green beans |
1 cup (149g) bell peppers |
1 1/4 cups (300g) chicken stock |
1 cup (226g) coconut milk |
1 1/2 tablespoons (9g) curry powder |
2 (672g) mangoes |
1 (336g) mangoes |
1 tablespoon (1g) cilantro |
2 tablespoons (17g) cashews |
Total | 1 serving | |
| Alanine (g) | 8.1 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.6 | 0.3 | n/a | 0.1 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 8.8 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | n/a | 0.2 | 0.1 | n/a | 0.3 | 10 | 2 |
| Ash (g) | 6.9 | 0.0 | 1.0 | 0.6 | 1.9 | 2.2 | 0.5 | 2.4 | 1.2 | 0.0 | 0.7 | 17 | 3 |
| Aspartic acid (g) | 12.7 | 0.0 | 0.4 | 0.3 | n/a | 0.4 | n/a | 0.5 | 0.2 | n/a | 0.3 | 15 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 74.9 | 0.0 | 55.5 | 14.9 | 9.0 | 40.7 | 45.2 | 73.9 | 37.0 | 0.7 | 7.7 | 359 | 72 |
| Calories | 1,171.3 | 234.5 | 46.5 | 29.8 | 108.0 | 445.2 | 30.7 | 403.2 | 201.6 | 0.2 | 98.3 | 2,769 | 554 |
| Calories (kj) | 4,903.2 | 981.1 | 196.5 | 125.2 | 453.0 | 1,862.2 | 128.5 | 1,680.0 | 840.0 | 1.0 | 411.3 | 11,582 | 2,316 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.5 | 6.9 | 10.6 | 6.4 | 5.5 | 100.7 | 50.3 | 0.0 | 5.6 | 196 | 39 |
| Cholesterol (mg) | 435.8 | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 445 | 89 |
| Copper (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 0.2 | 0.5 | 0.1 | 0.7 | 0.4 | 0.0 | 0.4 | 3 | 1 |
| Cystine (g) | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 4.1 | 2.5 | 0.0 | n/a | 3.1 | 10.8 | 5.4 | 0.0 | 0.5 | 26 | 5 |
| Folate (mcg) | 27.2 | 0.0 | 49.5 | 14.9 | 15.0 | 31.6 | 14.6 | 289.0 | 144.5 | 0.6 | 11.8 | 599 | 120 |
| Folate, DFE (mcg) | 27.2 | 0.0 | 49.5 | 14.9 | 15.0 | 31.6 | 14.6 | 289.0 | 144.5 | 0.6 | 11.8 | 599 | 120 |
| Folate, food (mcg) | 27.2 | 0.0 | 49.5 | 14.9 | 15.0 | 31.6 | 14.6 | 289.0 | 144.5 | 0.6 | 11.8 | 599 | 120 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.1 | 1.7 | n/a | n/a | 0.1 | 31.4 | 15.7 | n/a | n/a | 51 | 10 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.3 | 1.7 | n/a | n/a | 0.1 | 13.5 | 6.8 | n/a | n/a | 24 | 5 |
| Glutamic acid (g) | 20.9 | 0.0 | 0.3 | 0.3 | n/a | 1.0 | n/a | 0.6 | 0.3 | n/a | 0.6 | 24 | 5 |
| Glycine (g) | 8.4 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.1 | n/a | 0.1 | 9 | 2 |
| Histidine (g) | 4.3 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.1 | 5 | 1 |
| Iron (mg) | 5.0 | 0.0 | 1.5 | 0.5 | 0.6 | 7.5 | 2.8 | 1.1 | 0.5 | 0.0 | 1.0 | 21 | 4 |
| Isoleucine (g) | 7.2 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.1 | n/a | 0.1 | 8 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 10.4 | 0.0 | 0.2 | 0.1 | n/a | 0.3 | n/a | 0.3 | 0.2 | n/a | 0.2 | 12 | 2 |
| Lysine (g) | 11.7 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.4 | 0.2 | n/a | 0.1 | 13 | 3 |
| Magnesium (mg) | 170.2 | 0.0 | 37.5 | 14.9 | 12.0 | 104.0 | 24.0 | 67.2 | 33.6 | 0.3 | 44.5 | 508 | 102 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.3 | 0.2 | n/a | 1.7 | 0.4 | 0.4 | 0.2 | 0.0 | 0.1 | 4 | 1 |
| Methionine (g) | 3.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 26.0 | 1.6 | 0.0 | 0.0 | 1.7 | 2.0 | 0.5 | 0.9 | 0.5 | 0.0 | 4.7 | 38 | 8 |
| Niacin (mg) | 67.5 | 0.0 | 1.1 | 0.7 | 4.8 | 1.4 | 0.3 | 4.5 | 2.2 | 0.0 | 0.2 | 83 | 17 |
| Pantothenic acid (mg) | 5.5 | 0.0 | 0.3 | 0.1 | n/a | 0.3 | n/a | 1.3 | 0.7 | 0.0 | 0.2 | 9 | 2 |
| Phenylalanine (g) | 5.6 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.2 | 0.1 | n/a | 0.1 | 6 | 1 |
| Phosphorus (mg) | 1,184.9 | 0.0 | 57.0 | 29.8 | 81.0 | 217.0 | 33.0 | 94.1 | 47.0 | 0.5 | 83.9 | 1,828 | 366 |
| Phytosterols | n/a | 23.4 | n/a | 13.4 | n/a | n/a | 6.8 | n/a | n/a | 0.1 | 27.1 | 71 | 14 |
| Polyunsaturated Fat (g) | 13.3 | 0.5 | 0.2 | 0.1 | 0.6 | 0.5 | 0.2 | 0.5 | 0.2 | 0.0 | 1.3 | 18 | 4 |
| Potassium (mg) | 1,498.2 | 0.0 | 316.5 | 260.8 | 315.0 | 497.2 | 145.8 | 1,129.0 | 564.5 | 5.2 | 96.8 | 4,829 | 966 |
| Proline (g) | 6.5 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.1 | n/a | 0.1 | 7 | 1 |
| Protein (g) | 142.0 | 0.0 | 2.7 | 1.3 | 7.6 | 4.6 | 1.2 | 5.5 | 2.8 | 0.0 | 2.6 | 170 | 34 |
| Retinol (mcg) | 163.4 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 166 | 33 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 18.1 | 23.5 | 0.1 | 0.1 | 1.0 | 42.7 | 0.2 | 0.6 | 0.3 | 0.0 | 1.6 | 88 | 18 |
| Selenium (mcg) | 113.0 | 0.0 | 0.9 | 0.0 | 6.6 | n/a | 1.6 | 4.0 | 2.0 | 0.0 | 2.0 | 130 | 26 |
| Serine (g) | 5.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.2 | 0.1 | n/a | 0.1 | 6 | 1 |
| Sodium (mg) | 429.0 | 0.0 | 9.0 | 4.5 | 429.0 | 29.4 | 4.9 | 6.7 | 3.4 | 0.5 | 109.6 | 1,026 | 205 |
| Starch | n/a | n/a | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.5 | 0.2 | n/a | n/a | 0.1 | 46.8 | 23.4 | n/a | n/a | 71 | 14 |
| Sugar (g) | 0.0 | 0.0 | 4.9 | 3.6 | 4.7 | n/a | 0.3 | 91.8 | 45.9 | 0.0 | 0.9 | 152 | 30 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 5.9 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.2 | 0.1 | n/a | 0.1 | 7 | 1 |
| Tocopherol, alpha (mg) | 1.8 | 0.0 | 0.6 | 0.6 | 0.1 | n/a | 2.1 | 6.0 | 3.0 | 0.0 | 0.2 | 14 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 63.0 | 27.2 | 0.3 | 0.3 | 3.6 | 48.2 | 1.3 | 2.6 | 1.3 | 0.0 | 7.9 | 156 | 31 |
| TransFatty acids (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 4.7 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.1 | 5 | 1 |
| Valine (g) | 6.9 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | n/a | 0.3 | 0.1 | n/a | 0.2 | 8 | 2 |
| Vitamin A, IU (IU) | 565.2 | 0.0 | 1,035.0 | 551.3 | 9.0 | 0.0 | 93.2 | 7,271.0 | 3,635.5 | 67.5 | 0.0 | 13,228 | 2,646 |
| Vitamin A, RAE (mcg) | 163.4 | 0.0 | 52.5 | 26.8 | 3.0 | 0.0 | 4.6 | 362.9 | 181.4 | 3.4 | 0.0 | 798 | 160 |
| Vitamin B-12 (mcg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 3.6 | 0.0 | 0.2 | 0.3 | 0.2 | 0.1 | 0.1 | 0.8 | 0.4 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 18.3 | 119.8 | 0.6 | 2.3 | 1.1 | 244.6 | 122.3 | 0.3 | 0.0 | 509 | 102 |
| Vitamin D (IU) | 109.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109 | 22 |
| Water (g) | 473.0 | 0.0 | 135.5 | 139.9 | 276.5 | 164.7 | 0.9 | 560.9 | 280.4 | 0.9 | 0.3 | 2,033 | 407 |
| Zinc (mg) | 5.4 | 0.0 | 0.4 | 0.2 | 0.4 | 1.3 | 0.4 | 0.6 | 0.3 | 0.0 | 1.0 | 10 | 2 |
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