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Nutritional Facts: Chunky Fish Soup (Ciuppin)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,137g)
white fish fillets
1/4 cup (54g)
olive oil
1 medium (61g)
carrots
1 (40g)
celery ribs
1 medium (110g)
onions
2 (6g)
garlic cloves
1 cup (235g)
dry white wine
1 cup (180g)
fresh tomatoes
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
2 tablespoons (7g)
fresh flat-leaf parsley
6 slices (120g)
Italian bread
Total 1 serving
Alanine (g) 12.6 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.3 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 24.2 0.0 n/a n/a 0.0 0.0 24 4
Arginine (g) 12.5 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.4 13 2
Ash (g) 14.8 0.0 0.6 0.3 0.4 0.1 0.5 0.9 n/a n/a 0.2 2.3 20 3
Aspartic acid (g) 21.3 0.0 0.1 0.0 0.1 0.0 n/a 0.2 n/a n/a 0.0 0.5 22 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 545.7 0.5 20.1 16.0 25.3 10.9 21.2 18.0 n/a n/a 10.1 93.6 761 127
Calories 1,023.2 477.4 25.0 6.4 44.0 8.9 192.9 32.4 n/a n/a 2.6 325.2 2,138 356
Calories (kj) 4,286.0 1,997.5 105.5 26.8 182.6 37.4 804.4 133.2 n/a n/a 11.1 1,360.8 8,945 1,491
Carbohydrates (g) 0.0 0.0 5.8 1.2 10.3 2.0 6.1 7.0 n/a n/a 0.5 60.0 93 15
Cholesterol (mg) 761.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 762 127
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.2 1 0
Cystine (g) 2.2 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 3 0
Dietary Fiber (g) 0.0 0.0 1.7 0.6 1.9 0.1 0.0 2.2 n/a n/a 0.2 3.2 10 2
Folate (mcg) 147.8 0.0 11.6 14.4 20.9 0.2 2.4 27.0 n/a n/a 11.2 229.2 465 77
Folate, DFE (mcg) 147.8 0.0 11.6 14.4 20.9 0.2 2.4 27.0 n/a n/a 11.2 364.8 600 100
Folate, food (mcg) 147.8 0.0 11.6 14.4 20.9 0.2 2.4 27.0 n/a n/a 11.2 36.0 271 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 193.2 193 32
Fructose n/a n/a 0.3 0.2 1.4 n/a n/a 2.5 n/a n/a n/a n/a 4 1
Galactose n/a n/a 0.0 0.3 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.4 0.2 2.2 n/a n/a 2.3 n/a n/a n/a n/a 5 1
Glutamic acid (g) 31.1 0.0 0.2 0.0 0.3 0.0 n/a 0.8 n/a n/a 0.0 3.6 36 6
Glycine (g) 10.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.4 10 2
Histidine (g) 6.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 6 1
Iron (mg) 3.9 0.3 0.2 0.1 0.2 0.1 0.6 0.5 n/a n/a 0.5 3.5 10 2
Isoleucine (g) 9.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.4 10 2
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 16.9 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.7 18 3
Lysine (g) 19.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 20 3
Magnesium (mg) 238.7 0.0 7.3 4.4 11.0 1.5 23.5 19.8 n/a n/a 3.7 32.4 342 57
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.2 0.0 0.1 0.0 0.1 0.1 0.3 0.2 n/a n/a 0.0 0.6 3 0
Methionine (g) 6.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 6 1
Monounsaturated Fat (g) 3.2 39.4 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 1.0 44 7
Niacin (mg) 14.8 0.0 0.6 0.1 0.1 0.0 0.3 1.1 n/a n/a 0.1 5.3 22 4
Pantothenic acid (mg) 2.5 0.0 0.2 0.1 0.1 0.0 0.1 0.2 n/a n/a 0.0 0.5 4 1
Phenylalanine (g) 8.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.5 9 1
Phosphorus (mg) 2,523.9 0.0 21.4 9.6 31.9 9.2 42.3 43.2 n/a n/a 4.3 123.6 2,809 468
Phytosterols n/a 119.3 n/a 2.4 16.5 n/a n/a 12.6 n/a n/a 0.4 n/a 151 25
Polyunsaturated Fat (g) 4.8 5.7 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 1.7 12 2
Potassium (mg) 2,830.8 0.5 195.2 104.0 160.6 24.1 167.0 426.6 n/a n/a 40.7 132.0 4,082 680
Proline (g) 7.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1.2 9 1
Protein (g) 208.2 0.0 0.6 0.3 1.2 0.4 0.2 1.6 n/a n/a 0.2 10.6 223 37
Retinol (mcg) 341.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 341 57
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.4 1 0
Saturated Fat (g) 2.8 7.5 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 1.0 11 2
Selenium (mcg) 364.9 0.0 0.1 0.2 0.6 0.9 0.2 0.0 n/a n/a 0.0 32.6 399 67
Serine (g) 8.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.5 9 2
Sodium (mg) 818.5 1.1 42.1 32.0 4.4 1.0 11.8 9.0 n/a n/a 4.1 700.8 1,625 271
Starch n/a n/a 0.9 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Sucrose n/a n/a 2.2 0.0 1.1 n/a n/a 0.0 n/a n/a n/a n/a 3 1
Sugar (g) 0.0 0.0 2.9 0.7 4.7 0.1 2.3 4.7 n/a n/a 0.1 1.0 16 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.6 1 0
Threonine (g) 9.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.3 10 2
Tocopherol, alpha (mg) 3.4 7.7 0.4 0.1 0.0 0.0 0.0 1.0 n/a n/a 0.1 0.3 13 2
Tocopherol, beta n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.4 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a 1 0
Total Fat (g) 14.9 54.0 0.1 0.1 0.1 0.0 0.0 0.4 n/a n/a 0.1 4.2 74 12
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 2.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 2 0
Tyrosine (g) 7.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.3 7 1
Valine (g) 10.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.5 11 2
Vitamin A, IU (IU) 1,136.9 0.0 10,190.7 179.6 2.2 0.5 0.0 1,499.4 n/a n/a 619.4 0.0 13,629 2,271
Vitamin A, RAE (mcg) 341.1 0.0 509.4 8.8 0.0 0.0 0.0 75.6 n/a n/a 31.0 0.0 966 161
Vitamin B-12 (mcg) 26.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 26 4
Vitamin B-6 (mg) 1.8 0.0 0.1 0.0 0.1 0.1 0.1 0.1 n/a n/a 0.0 0.1 2 0
Vitamin C (mg) 0.0 0.0 3.6 1.2 8.1 1.9 0.0 24.7 n/a n/a 9.8 0.0 49 8
Vitamin D (IU) 648.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 648 108
Water (g) 912.6 0.0 53.9 38.2 98.0 3.5 204.3 170.1 n/a n/a 6.4 42.8 1,530 255
Zinc (mg) 10.0 0.0 0.1 0.1 0.2 0.1 0.3 0.3 n/a n/a 0.1 1.0 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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