Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 cups (504g) homemade chicken broth |
1/4 cup (54g) olive oil |
2 (80g) celery ribs |
2 medium (122g) carrots |
2 (6g) garlic cloves |
1 small (70g) red onions |
1/4 cup (15g) fresh flat-leaf parsley |
1 tablespoon (2g) fresh sage |
1 tablespoon (2g) fresh rosemary |
1 1/2 lbs (681g) fresh tomatoes |
3 cups (768g) cannellini beans |
2 medium (272g) boiling potatoes |
2 medium (392g) zucchini |
1 lb (455g) cabbage |
8 ounces (227g) green beans |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
8 ounces (229g) Italian bread |
1 to taste (0g) olive oil |
1 to taste (330g) red onions |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.8 | 0.2 | 0.2 | 0.2 | 0.2 | n/a | n/a | 0.6 | n/a | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 2.2 | 0.2 | 0.2 | 0.3 | 0.2 | n/a | n/a | 0.7 | n/a | n/a | 4 | 1 |
| Ash (g) | 9.2 | 0.0 | 0.6 | 1.2 | 0.1 | 0.2 | 0.3 | 0.2 | 0.0 | 3.4 | 12.6 | 2.5 | 2.3 | 2.9 | 1.5 | n/a | n/a | 4.3 | n/a | n/a | 41 | 5 |
| Aspartic acid | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.9 | 5.0 | 1.2 | 0.6 | 0.6 | 0.6 | n/a | n/a | 0.9 | n/a | n/a | 10 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 30.2 | 0.5 | 32.0 | 40.3 | 10.9 | 16.1 | 20.7 | 33.0 | 5.4 | 68.1 | 261.1 | 13.6 | 62.7 | 181.9 | 83.9 | n/a | n/a | 178.3 | n/a | n/a | 1,039 | 130 |
| Calories | 156.2 | 477.4 | 12.8 | 50.0 | 8.9 | 28.0 | 5.4 | 6.3 | 2.2 | 122.6 | 645.1 | 236.6 | 66.6 | 113.7 | 70.3 | n/a | n/a | 619.4 | n/a | n/a | 2,622 | 328 |
| Calories (kj) | 655.2 | 1,997.5 | 53.6 | 211.1 | 37.4 | 116.2 | 22.7 | 26.3 | 9.3 | 503.9 | 2,711.0 | 992.8 | 274.4 | 468.4 | 297.1 | n/a | n/a | 2,592.0 | n/a | n/a | 10,969 | 1,371 |
| Carbohydrates (g) | 3.8 | 0.0 | 2.4 | 11.7 | 2.0 | 6.5 | 0.9 | 1.2 | 0.4 | 26.5 | 111.4 | 54.8 | 12.2 | 26.4 | 15.8 | n/a | n/a | 114.3 | n/a | n/a | 390 | 49 |
| Cholesterol (mg) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | 0.5 | 0.2 | 0.1 | 0.2 | n/a | n/a | 0.4 | n/a | n/a | 4 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.3 | 3.4 | 0.1 | 1.2 | 0.5 | 0.8 | 0.2 | 8.2 | 40.7 | 4.9 | 3.9 | 11.4 | 6.1 | n/a | n/a | 6.2 | n/a | n/a | 89 | 11 |
| Folate (mcg) | 20.2 | 0.0 | 28.8 | 23.2 | 0.2 | 13.3 | 22.8 | 5.5 | 1.9 | 102.2 | 276.5 | 27.2 | 94.1 | 195.6 | 74.8 | n/a | n/a | 436.6 | n/a | n/a | 1,323 | 165 |
| Folate, DFE (mcg) | 20.2 | 0.0 | 28.8 | 23.2 | 0.2 | 13.3 | 22.8 | 5.5 | 1.9 | 102.2 | 276.5 | 27.2 | 94.1 | 195.6 | 74.8 | n/a | n/a | 694.9 | n/a | n/a | 1,581 | 198 |
| Folate, food (mcg) | 20.2 | 0.0 | 28.8 | 23.2 | 0.2 | 13.3 | 22.8 | 5.5 | 1.9 | 102.2 | 276.5 | 27.2 | 94.1 | 195.6 | 74.8 | n/a | n/a | 68.6 | n/a | n/a | 955 | 119 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 368.0 | n/a | n/a | 368 | 46 |
| Fructose | n/a | n/a | 0.4 | 0.7 | n/a | 0.9 | n/a | n/a | n/a | 9.3 | 0.0 | 0.8 | 5.4 | 6.6 | 3.2 | n/a | n/a | n/a | n/a | n/a | 27 | 3 |
| Galactose | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | 0.7 | n/a | 1.4 | n/a | n/a | n/a | 8.5 | 0.0 | 1.0 | 4.2 | 7.6 | 3.4 | n/a | n/a | n/a | n/a | n/a | 27 | 3 |
| Glutamic acid | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 2.9 | 6.5 | 0.9 | 0.5 | 1.3 | 0.4 | n/a | n/a | 6.8 | n/a | n/a | 20 | 3 |
| Glycine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.6 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.7 | n/a | n/a | 3 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.4 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.1 | 0.3 | 0.2 | 0.4 | 0.1 | 0.1 | 0.9 | 0.6 | 0.1 | 1.8 | 9.0 | 0.8 | 1.5 | 2.1 | 2.3 | n/a | n/a | 6.7 | n/a | n/a | 29 | 4 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.9 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.8 | n/a | n/a | 4 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 3.4 | 0.3 | 0.3 | 0.2 | 0.3 | n/a | n/a | 1.4 | n/a | n/a | 6 | 1 |
| Lysine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2.8 | 0.3 | 0.3 | 0.2 | 0.2 | n/a | n/a | 0.5 | n/a | n/a | 5 | 1 |
| Magnesium (mg) | 10.1 | 0.0 | 8.8 | 14.6 | 1.5 | 7.0 | 7.5 | 8.6 | 1.5 | 74.9 | 207.4 | 59.8 | 70.6 | 54.6 | 56.7 | n/a | n/a | 61.7 | n/a | n/a | 645 | 81 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.8 | 1.3 | 0.4 | 0.7 | 0.7 | 0.5 | n/a | n/a | 1.1 | n/a | n/a | 7 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 2.4 | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.9 | n/a | n/a | 47 | 6 |
| Niacin (mg) | 11.2 | 0.0 | 0.3 | 1.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 4.0 | 3.2 | 3.9 | 1.8 | 1.1 | 1.7 | n/a | n/a | 10.0 | n/a | n/a | 39 | 5 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.6 | 1.1 | 1.4 | 0.8 | 1.0 | 0.5 | n/a | n/a | 0.9 | n/a | n/a | 7 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2.4 | 0.2 | 0.2 | 0.1 | 0.2 | n/a | n/a | 1.0 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 302.4 | 0.0 | 19.2 | 42.7 | 9.2 | 20.3 | 8.7 | 1.8 | 1.1 | 163.4 | 691.2 | 119.7 | 149.0 | 118.2 | 86.2 | n/a | n/a | 235.4 | n/a | n/a | 1,969 | 246 |
| Phytosterols | n/a | 119.3 | 4.8 | n/a | n/a | 10.5 | 0.8 | 4.9 | 0.7 | 47.7 | n/a | n/a | n/a | 50.0 | n/a | n/a | n/a | n/a | n/a | n/a | 239 | 30 |
| Polyunsaturated Fat (g) | 1.1 | 5.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.0 | 0.1 | 0.4 | 0.1 | 0.3 | n/a | n/a | 3.2 | n/a | n/a | 14 | 2 |
| Potassium (mg) | 856.8 | 0.5 | 208.0 | 390.4 | 24.1 | 102.2 | 83.1 | 21.4 | 11.4 | 1,614.0 | 1,820.2 | 1,030.9 | 1,023.1 | 773.1 | 478.6 | n/a | n/a | 251.4 | n/a | n/a | 8,689 | 1,086 |
| Proline | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2.3 | 0.2 | 0.1 | 0.2 | 0.2 | n/a | n/a | 2.3 | n/a | n/a | 6 | 1 |
| Protein (g) | 22.3 | 0.0 | 0.6 | 1.1 | 0.4 | 0.8 | 0.4 | 0.2 | 0.1 | 6.0 | 40.1 | 5.1 | 4.7 | 5.8 | 4.2 | n/a | n/a | 20.1 | n/a | n/a | 112 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.4 | 0.2 | 0.2 | n/a | n/a | 0.7 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 1.6 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1.1 | 0.1 | 0.3 | 0.2 | 0.1 | n/a | n/a | 2.0 | n/a | n/a | 13 | 2 |
| Selenium (mcg) | 11.6 | 0.0 | 0.3 | 0.1 | 0.9 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 6.9 | 0.8 | 0.8 | 1.4 | 1.4 | n/a | n/a | 62.2 | n/a | n/a | 87 | 11 |
| Serine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2.5 | 0.2 | 0.2 | 0.2 | 0.2 | n/a | n/a | 1.0 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 3,129.8 | 1.1 | 64.0 | 84.2 | 1.0 | 2.8 | 8.4 | 0.2 | 0.4 | 34.1 | 2,273.3 | 10.9 | 31.4 | 81.9 | 13.6 | n/a | n/a | 1,334.9 | n/a | n/a | 7,072 | 884 |
| Starch | n/a | n/a | 0.0 | 1.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 68.4 | n/a | 0.0 | 0.0 | 2.0 | n/a | n/a | n/a | n/a | n/a | 72 | 9 |
| Sucrose | n/a | n/a | 0.1 | 4.4 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 14.2 | 0.5 | 0.2 | 0.4 | 0.8 | n/a | n/a | n/a | n/a | n/a | 21 | 3 |
| Sugar (g) | 1.8 | 0.0 | 1.5 | 5.8 | 0.1 | 3.0 | 0.1 | 0.0 | n/a | 17.9 | 14.2 | 2.4 | 9.8 | 14.6 | 7.4 | n/a | n/a | 1.9 | n/a | n/a | 80 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.3 | 0.2 | 0.3 | 0.2 | n/a | n/a | 1.1 | n/a | n/a | 3 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.5 | 0.2 | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.6 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 7.7 | 0.2 | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 3.7 | 0.2 | 0.0 | 0.5 | 0.7 | 0.9 | n/a | n/a | 0.7 | n/a | n/a | 16 | 2 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.8 | 5.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Total Fat (g) | 5.2 | 54.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 1.4 | 4.6 | 0.3 | 1.3 | 0.5 | 0.5 | n/a | n/a | 8.0 | n/a | n/a | 77 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.0 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.6 | n/a | n/a | 2 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2.3 | 0.3 | 0.2 | 0.2 | 0.2 | n/a | n/a | 0.9 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 359.2 | 20,381.3 | 0.5 | 1.4 | 1,263.6 | 118.0 | 49.7 | 5,672.7 | 0.0 | 8.2 | 784.0 | 445.7 | 1,565.0 | n/a | n/a | 0.0 | n/a | n/a | 30,649 | 3,831 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 17.6 | 1,018.7 | 0.0 | 0.0 | 63.2 | 5.9 | 2.5 | 286.0 | 0.0 | 0.0 | 39.2 | 22.7 | 79.4 | n/a | n/a | 0.0 | n/a | n/a | 1,535 | 192 |
| Vitamin B-12 (mcg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.6 | 0.8 | 0.6 | 0.6 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.5 | 7.2 | 1.9 | 5.2 | 20.0 | 0.6 | 0.4 | 93.3 | 9.2 | 35.4 | 70.2 | 166.5 | 27.7 | n/a | n/a | 0.0 | n/a | n/a | 440 | 55 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 463.5 | 0.0 | 76.3 | 107.7 | 3.5 | 62.4 | 13.2 | 0.2 | 1.2 | 643.7 | 599.3 | 209.4 | 371.6 | 419.2 | 204.9 | n/a | n/a | 81.6 | n/a | n/a | 3,258 | 407 |
| Zinc (mg) | 1.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 1.2 | 3.5 | 0.8 | 1.3 | 0.8 | 0.5 | n/a | n/a | 2.0 | n/a | n/a | 12 | 1 |
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