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Nutritional Facts: Tuscan Bread and Vegetable Soup (Ribollita)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (504g)
homemade chicken broth
1/4 cup (54g)
olive oil
2 (80g)
celery ribs
2 medium (122g)
carrots
2 (6g)
garlic cloves
1 small (70g)
red onions
1/4 cup (15g)
fresh flat-leaf parsley
1 tablespoon (2g)
fresh sage
1 tablespoon (2g)
fresh rosemary
1 1/2 lbs (681g)
fresh tomatoes
3 cups (768g)
cannellini beans
2 medium (272g)
boiling potatoes
2 medium (392g)
zucchini
1 lb (455g)
cabbage
8 ounces (227g)
green beans
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
8 ounces (229g)
Italian bread
1 to taste (0g)
olive oil
1 to taste (330g)
red onions
Total 1 serving
Alanine n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.2 1.8 0.2 0.2 0.2 0.2 n/a n/a 0.6 n/a n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Arginine n/a 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.1 2.2 0.2 0.2 0.3 0.2 n/a n/a 0.7 n/a n/a 4 1
Ash (g) 9.2 0.0 0.6 1.2 0.1 0.2 0.3 0.2 0.0 3.4 12.6 2.5 2.3 2.9 1.5 n/a n/a 4.3 n/a n/a 41 5
Aspartic acid n/a 0.0 0.1 0.2 0.0 0.1 0.0 n/a 0.0 0.9 5.0 1.2 0.6 0.6 0.6 n/a n/a 0.9 n/a n/a 10 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 30.2 0.5 32.0 40.3 10.9 16.1 20.7 33.0 5.4 68.1 261.1 13.6 62.7 181.9 83.9 n/a n/a 178.3 n/a n/a 1,039 130
Calories 156.2 477.4 12.8 50.0 8.9 28.0 5.4 6.3 2.2 122.6 645.1 236.6 66.6 113.7 70.3 n/a n/a 619.4 n/a n/a 2,622 328
Calories (kj) 655.2 1,997.5 53.6 211.1 37.4 116.2 22.7 26.3 9.3 503.9 2,711.0 992.8 274.4 468.4 297.1 n/a n/a 2,592.0 n/a n/a 10,969 1,371
Carbohydrates (g) 3.8 0.0 2.4 11.7 2.0 6.5 0.9 1.2 0.4 26.5 111.4 54.8 12.2 26.4 15.8 n/a n/a 114.3 n/a n/a 390 49
Cholesterol (mg) 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 5 1
Copper (mg) 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 1.0 0.5 0.2 0.1 0.2 n/a n/a 0.4 n/a n/a 4 0
Cystine n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.4 0.1 0.0 0.1 0.0 n/a n/a 0.4 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 1.3 3.4 0.1 1.2 0.5 0.8 0.2 8.2 40.7 4.9 3.9 11.4 6.1 n/a n/a 6.2 n/a n/a 89 11
Folate (mcg) 20.2 0.0 28.8 23.2 0.2 13.3 22.8 5.5 1.9 102.2 276.5 27.2 94.1 195.6 74.8 n/a n/a 436.6 n/a n/a 1,323 165
Folate, DFE (mcg) 20.2 0.0 28.8 23.2 0.2 13.3 22.8 5.5 1.9 102.2 276.5 27.2 94.1 195.6 74.8 n/a n/a 694.9 n/a n/a 1,581 198
Folate, food (mcg) 20.2 0.0 28.8 23.2 0.2 13.3 22.8 5.5 1.9 102.2 276.5 27.2 94.1 195.6 74.8 n/a n/a 68.6 n/a n/a 955 119
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 368.0 n/a n/a 368 46
Fructose n/a n/a 0.4 0.7 n/a 0.9 n/a n/a n/a 9.3 0.0 0.8 5.4 6.6 3.2 n/a n/a n/a n/a n/a 27 3
Galactose n/a n/a 0.5 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 0.4 0.7 n/a 1.4 n/a n/a n/a 8.5 0.0 1.0 4.2 7.6 3.4 n/a n/a n/a n/a n/a 27 3
Glutamic acid n/a 0.0 0.1 0.4 0.0 0.2 0.0 n/a 0.0 2.9 6.5 0.9 0.5 1.3 0.4 n/a n/a 6.8 n/a n/a 20 3
Glycine n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 1.6 0.2 0.2 0.1 0.1 n/a n/a 0.7 n/a n/a 3 0
Histidine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1.1 0.1 0.1 0.1 0.1 n/a n/a 0.4 n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.1 0.3 0.2 0.4 0.1 0.1 0.9 0.6 0.1 1.8 9.0 0.8 1.5 2.1 2.3 n/a n/a 6.7 n/a n/a 29 4
Isoleucine n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 1.9 0.2 0.2 0.1 0.1 n/a n/a 0.8 n/a n/a 4 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.2 3.4 0.3 0.3 0.2 0.3 n/a n/a 1.4 n/a n/a 6 1
Lysine n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.2 2.8 0.3 0.3 0.2 0.2 n/a n/a 0.5 n/a n/a 5 1
Magnesium (mg) 10.1 0.0 8.8 14.6 1.5 7.0 7.5 8.6 1.5 74.9 207.4 59.8 70.6 54.6 56.7 n/a n/a 61.7 n/a n/a 645 81
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 0.0 0.1 0.2 0.1 0.1 0.0 0.1 0.0 0.8 1.3 0.4 0.7 0.7 0.5 n/a n/a 1.1 n/a n/a 7 1
Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.1 0.1 0.1 0.0 n/a n/a 0.4 n/a n/a 1 0
Monounsaturated Fat (g) 2.4 39.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.9 0.0 0.0 0.1 0.0 n/a n/a 1.9 n/a n/a 47 6
Niacin (mg) 11.2 0.0 0.3 1.2 0.0 0.1 0.2 0.1 0.0 4.0 3.2 3.9 1.8 1.1 1.7 n/a n/a 10.0 n/a n/a 39 5
Pantothenic acid (mg) 0.2 0.0 0.2 0.3 0.0 0.1 0.1 n/a 0.0 0.6 1.1 1.4 0.8 1.0 0.5 n/a n/a 0.9 n/a n/a 7 1
Phenylalanine n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.2 2.4 0.2 0.2 0.1 0.2 n/a n/a 1.0 n/a n/a 4 1
Phosphorus (mg) 302.4 0.0 19.2 42.7 9.2 20.3 8.7 1.8 1.1 163.4 691.2 119.7 149.0 118.2 86.2 n/a n/a 235.4 n/a n/a 1,969 246
Phytosterols n/a 119.3 4.8 n/a n/a 10.5 0.8 4.9 0.7 47.7 n/a n/a n/a 50.0 n/a n/a n/a n/a n/a n/a 239 30
Polyunsaturated Fat (g) 1.1 5.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.6 2.0 0.1 0.4 0.1 0.3 n/a n/a 3.2 n/a n/a 14 2
Potassium (mg) 856.8 0.5 208.0 390.4 24.1 102.2 83.1 21.4 11.4 1,614.0 1,820.2 1,030.9 1,023.1 773.1 478.6 n/a n/a 251.4 n/a n/a 8,689 1,086
Proline n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 2.3 0.2 0.1 0.2 0.2 n/a n/a 2.3 n/a n/a 6 1
Protein (g) 22.3 0.0 0.6 1.1 0.4 0.8 0.4 0.2 0.1 6.0 40.1 5.1 4.7 5.8 4.2 n/a n/a 20.1 n/a n/a 112 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.1 0.4 0.2 0.2 n/a n/a 0.7 n/a n/a 2 0
Saturated Fat (g) 1.6 7.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 1.1 0.1 0.3 0.2 0.1 n/a n/a 2.0 n/a n/a 13 2
Selenium (mcg) 11.6 0.0 0.3 0.1 0.9 0.4 0.0 0.1 n/a 0.0 6.9 0.8 0.8 1.4 1.4 n/a n/a 62.2 n/a n/a 87 11
Serine n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.2 2.5 0.2 0.2 0.2 0.2 n/a n/a 1.0 n/a n/a 5 1
Sodium (mg) 3,129.8 1.1 64.0 84.2 1.0 2.8 8.4 0.2 0.4 34.1 2,273.3 10.9 31.4 81.9 13.6 n/a n/a 1,334.9 n/a n/a 7,072 884
Starch n/a n/a 0.0 1.7 n/a 0.0 n/a n/a n/a 0.0 68.4 n/a 0.0 0.0 2.0 n/a n/a n/a n/a n/a 72 9
Sucrose n/a n/a 0.1 4.4 n/a 0.7 n/a n/a n/a 0.0 14.2 0.5 0.2 0.4 0.8 n/a n/a n/a n/a n/a 21 3
Sugar (g) 1.8 0.0 1.5 5.8 0.1 3.0 0.1 0.0 n/a 17.9 14.2 2.4 9.8 14.6 7.4 n/a n/a 1.9 n/a n/a 80 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.9 0.3 0.2 0.3 0.2 n/a n/a 1.1 n/a n/a 3 0
Threonine n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.2 1.5 0.2 0.1 0.2 0.2 n/a n/a 0.6 n/a n/a 3 0
Tocopherol, alpha (mg) 0.1 7.7 0.2 0.8 0.0 0.0 0.1 0.1 n/a 3.7 0.2 0.0 0.5 0.7 0.9 n/a n/a 0.7 n/a n/a 16 2
Tocopherol, beta n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.4 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.8 5.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 7 1
Total Fat (g) 5.2 54.0 0.1 0.3 0.0 0.1 0.1 0.3 0.1 1.4 4.6 0.3 1.3 0.5 0.5 n/a n/a 8.0 n/a n/a 77 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.1 0.0 0.1 0.0 n/a n/a 0.2 n/a n/a 1 0
Tyrosine n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 1.0 0.2 0.1 0.1 0.1 n/a n/a 0.6 n/a n/a 2 0
Valine n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 2.3 0.3 0.2 0.2 0.2 n/a n/a 0.9 n/a n/a 4 1
Vitamin A, IU (IU) 0.0 0.0 359.2 20,381.3 0.5 1.4 1,263.6 118.0 49.7 5,672.7 0.0 8.2 784.0 445.7 1,565.0 n/a n/a 0.0 n/a n/a 30,649 3,831
Vitamin A, RAE (mcg) 0.0 0.0 17.6 1,018.7 0.0 0.0 63.2 5.9 2.5 286.0 0.0 0.0 39.2 22.7 79.4 n/a n/a 0.0 n/a n/a 1,535 192
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.2 0.1 0.1 0.0 0.1 0.0 0.5 0.6 0.8 0.6 0.6 0.3 n/a n/a 0.1 n/a n/a 4 1
Vitamin C (mg) 0.0 0.0 2.5 7.2 1.9 5.2 20.0 0.6 0.4 93.3 9.2 35.4 70.2 166.5 27.7 n/a n/a 0.0 n/a n/a 440 55
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Water (g) 463.5 0.0 76.3 107.7 3.5 62.4 13.2 0.2 1.2 643.7 599.3 209.4 371.6 419.2 204.9 n/a n/a 81.6 n/a n/a 3,258 407
Zinc (mg) 1.0 0.0 0.1 0.3 0.1 0.1 0.2 0.1 0.0 1.2 3.5 0.8 1.3 0.8 0.5 n/a n/a 2.0 n/a n/a 12 1

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