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    Nutritional Facts: Creamy Vegetarian Cajun Pasta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      454 g (454g)
    linguine
    1 teaspoon (5g)
    olive oil
    1 (119g)
    red peppers
    1 (110g)
    red onions
    3 (9g)
    garlic cloves
    1 cup (0g)
    vegetable broth
    1 cup (246g)
    skim milk
    2 tablespoons (16g)
    flour
    2 tablespoons (600g)
    cajun seasoning
    3 tablespoons (15g)
    parmesan cheese
    1 teaspoon (6g)
    salt
    Total 1 serving
    Alanine (g) 2.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 n/a 0.2 0.0 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 2.2 0.0 0.0 0.1 0.1 n/a 0.4 0.1 n/a 0.2 0.0 3 1
    Ash (g) 4.0 0.0 0.6 0.4 0.1 n/a 2.1 0.1 n/a 1.2 6.0 14 4
    Aspartic acid (g) 2.8 0.0 0.3 0.1 0.0 n/a 0.7 0.1 n/a 0.4 0.0 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 95.3 0.0 8.3 25.3 16.3 n/a 351.8 2.3 n/a 166.4 1.4 667 167
    Calories 1,684.4 39.8 36.9 44.0 13.4 n/a 100.9 56.9 n/a 64.7 0.0 2,041 510
    Calories (kj) 7,050.7 166.5 153.5 182.6 56.1 n/a 418.2 238.0 n/a 270.8 0.0 8,536 2,134
    Carbohydrates (g) 339.0 0.0 7.2 10.3 3.0 n/a 13.7 11.9 n/a 0.6 0.0 386 96
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 4.9 0.0 n/a 13.2 0.0 18 5
    Copper (mg) 1.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
    Cystine (g) 1.2 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 14.5 0.0 2.5 1.9 0.2 n/a 0.0 0.4 n/a 0.0 0.0 20 5
    Folate (mcg) 1,076.0 0.0 54.7 20.9 0.3 n/a 14.8 28.6 n/a 1.5 0.0 1,197 299
    Folate, DFE (mcg) 1,775.2 0.0 54.7 20.9 0.3 n/a 14.8 45.5 n/a 1.5 0.0 1,913 478
    Folate, food (mcg) 81.7 0.0 54.7 20.9 0.3 n/a 14.8 4.5 n/a 1.5 0.0 178 45
    Folic acid (mcg) 994.3 0.0 0.0 0.0 0.0 n/a 0.0 24.1 n/a 0.0 0.0 1,018 255
    Fructose (g) 0.5 n/a 2.7 1.4 n/a n/a n/a n/a n/a 0.0 n/a 5 1
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.5 n/a 2.3 2.2 n/a n/a n/a n/a n/a 0.0 n/a 5 1
    Glutamic acid (g) 20.9 0.0 0.3 0.3 0.1 n/a 2.0 0.5 n/a 1.3 0.0 25 6
    Glycine (g) 2.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a 0.1 0.0 2 1
    Histidine (g) 1.4 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.2 0.0 2 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 15.0 0.0 0.5 0.2 0.2 n/a 0.1 0.7 n/a 0.1 0.0 17 4
    Isoleucine (g) 2.3 0.0 0.0 0.0 0.0 n/a 0.6 0.1 n/a 0.3 0.0 3 1
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 4.5 0.0 0.0 0.0 0.0 n/a 1.0 0.1 n/a 0.6 0.0 6 2
    Lysine (g) 1.4 0.0 0.0 0.0 0.0 n/a 0.8 0.0 n/a 0.4 0.0 3 1
    Magnesium (mg) 240.6 0.0 14.3 11.0 2.3 n/a 39.4 3.4 n/a 5.7 0.1 317 79
    Maltose (g) 8.9 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 9 2
    Manganese (mg) 4.2 0.0 0.1 0.1 0.2 n/a 0.0 0.1 n/a 0.0 0.0 5 1
    Methionine (g) 0.7 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.2 0.0 1 0
    Monounsaturated Fat (g) 0.8 3.3 0.0 0.0 0.0 n/a 0.2 0.0 n/a 1.3 0.0 6 1
    Niacin (mg) 32.6 0.0 1.2 0.1 0.1 n/a 0.2 0.9 n/a 0.0 0.0 35 9
    Pantothenic acid (mg) 2.0 0.0 0.4 0.1 0.1 n/a 0.9 0.1 n/a 0.0 0.0 4 1
    Phenylalanine (g) 3.0 0.0 0.1 0.0 0.0 n/a 0.5 0.1 n/a 0.3 0.0 4 1
    Phosphorus (mg) 858.1 0.0 30.9 31.9 13.8 n/a 275.5 16.9 n/a 109.4 0.0 1,336 334
    Phytosterols n/a 9.9 n/a 16.5 n/a n/a n/a n/a n/a n/a 0.0 26 7
    Polyunsaturated Fat (g) 2.6 0.5 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.2 0.0 3 1
    Potassium (mg) 1,012.4 0.0 251.1 160.6 36.1 n/a 447.7 16.7 n/a 18.8 0.5 1,944 486
    Proline (g) 7.1 0.0 0.0 0.0 0.0 n/a 0.9 0.2 n/a 0.7 0.0 9 2
    Protein (g) 59.2 0.0 1.2 1.2 0.6 n/a 9.7 1.6 n/a 5.8 0.0 79 20
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 150.1 0.0 n/a 33.5 0.0 184 46
    Riboflavin (mg) 1.8 0.0 0.1 0.0 0.0 n/a 0.5 0.1 n/a 0.1 0.0 3 1
    Saturated Fat (g) 1.3 0.6 0.0 0.0 0.0 n/a 0.4 0.0 n/a 2.6 0.0 5 1
    Selenium (mcg) 286.9 0.0 0.1 0.6 1.3 n/a 5.9 5.3 n/a 2.7 0.0 303 76
    Serine (g) 2.8 0.0 0.1 0.0 0.0 n/a 0.5 0.1 n/a 0.3 0.0 4 1
    Sodium (mg) 27.2 0.1 4.8 4.4 1.5 n/a 145.1 0.3 n/a 229.4 2,325.5 2,738 685
    Starch (g) 283.5 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 284 71
    Sucrose (g) 2.2 n/a 0.0 1.1 n/a n/a n/a n/a n/a 0.0 n/a 3 1
    Sugar (g) 12.1 0.0 5.0 4.7 0.1 n/a n/a 0.0 n/a 0.1 0.0 22 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 4.0 0.0 0.1 0.1 0.0 n/a 0.1 0.1 n/a 0.0 0.0 4 1
    Threonine (g) 2.1 0.0 0.0 0.0 0.0 n/a 0.4 0.0 n/a 0.2 0.0 3 1
    Tocopherol, alpha (mg) 0.5 0.6 1.9 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 3 1
    Tocopherol, beta (mg) 0.3 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 4.0 0.0 0.2 0.0 n/a n/a n/a 0.1 n/a n/a n/a 4 1
    Total Fat (g) 6.9 4.5 0.4 0.1 0.0 n/a 0.6 0.2 n/a 4.3 0.0 17 4
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.8 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.1 0.0 1 0
    Tyrosine (g) 1.1 0.0 0.0 0.0 0.0 n/a 0.5 0.0 n/a 0.3 0.0 2 1
    Valine (g) 2.7 0.0 0.0 0.0 0.0 n/a 0.7 0.1 n/a 0.4 0.0 4 1
    Vitamin A, IU (IU) 0.0 0.0 3,725.9 2.2 0.8 n/a 499.4 0.0 n/a 129.8 0.0 4,358 1,090
    Vitamin A, RAE (mcg) 0.0 0.0 186.8 0.0 0.0 n/a 150.1 0.0 n/a 34.4 0.0 371 93
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.0 n/a 0.3 0.0 1 0
    Vitamin B-6 (mg) 0.6 0.0 0.3 0.1 0.1 n/a 0.1 0.0 n/a 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 152.0 8.1 2.8 n/a 2.7 0.0 n/a 0.0 0.0 166 41
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 98.4 0.0 n/a 3.2 0.0 102 25
    Water (g) 44.9 0.0 109.7 98.0 5.3 n/a 219.8 1.9 n/a 3.1 0.0 483 121
    Zinc (mg) 6.4 0.0 0.3 0.2 0.1 n/a 1.1 0.1 n/a 0.6 0.0 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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