You are in: Home /
Lost? Site Map

Nutritional Facts: Creamy Vegetarian Cajun Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  454 g (454g)
linguine
1 teaspoon (5g)
olive oil
1 (119g)
red peppers
1 (110g)
red onions
3 (9g)
garlic cloves
1 cup (0g)
vegetable broth
1 cup (246g)
skim milk
2 tablespoons (16g)
flour
2 tablespoons (600g)
cajun seasoning
3 tablespoons (15g)
parmesan cheese
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 2.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 n/a 0.2 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 2.2 0.0 0.0 0.1 0.1 n/a 0.4 0.1 n/a 0.2 0.0 3 1
Ash (g) 4.0 0.0 0.6 0.4 0.1 n/a 2.1 0.1 n/a 1.2 6.0 14 4
Aspartic acid (g) 2.8 0.0 0.3 0.1 0.0 n/a 0.7 0.1 n/a 0.4 0.0 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 95.3 0.0 8.3 25.3 16.3 n/a 351.8 2.3 n/a 166.4 1.4 667 167
Calories 1,684.4 39.8 36.9 44.0 13.4 n/a 100.9 56.9 n/a 64.7 0.0 2,041 510
Calories (kj) 7,050.7 166.5 153.5 182.6 56.1 n/a 418.2 238.0 n/a 270.8 0.0 8,536 2,134
Carbohydrates (g) 339.0 0.0 7.2 10.3 3.0 n/a 13.7 11.9 n/a 0.6 0.0 386 96
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 4.9 0.0 n/a 13.2 0.0 18 5
Copper (mg) 1.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Cystine (g) 1.2 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 14.5 0.0 2.5 1.9 0.2 n/a 0.0 0.4 n/a 0.0 0.0 20 5
Folate (mcg) 1,076.0 0.0 54.7 20.9 0.3 n/a 14.8 28.6 n/a 1.5 0.0 1,197 299
Folate, DFE (mcg) 1,775.2 0.0 54.7 20.9 0.3 n/a 14.8 45.5 n/a 1.5 0.0 1,913 478
Folate, food (mcg) 81.7 0.0 54.7 20.9 0.3 n/a 14.8 4.5 n/a 1.5 0.0 178 45
Folic acid (mcg) 994.3 0.0 0.0 0.0 0.0 n/a 0.0 24.1 n/a 0.0 0.0 1,018 255
Fructose (g) 0.5 n/a 2.7 1.4 n/a n/a n/a n/a n/a 0.0 n/a 5 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.5 n/a 2.3 2.2 n/a n/a n/a n/a n/a 0.0 n/a 5 1
Glutamic acid (g) 20.9 0.0 0.3 0.3 0.1 n/a 2.0 0.5 n/a 1.3 0.0 25 6
Glycine (g) 2.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a 0.1 0.0 2 1
Histidine (g) 1.4 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.2 0.0 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.0 0.0 0.5 0.2 0.2 n/a 0.1 0.7 n/a 0.1 0.0 17 4
Isoleucine (g) 2.3 0.0 0.0 0.0 0.0 n/a 0.6 0.1 n/a 0.3 0.0 3 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 4.5 0.0 0.0 0.0 0.0 n/a 1.0 0.1 n/a 0.6 0.0 6 2
Lysine (g) 1.4 0.0 0.0 0.0 0.0 n/a 0.8 0.0 n/a 0.4 0.0 3 1
Magnesium (mg) 240.6 0.0 14.3 11.0 2.3 n/a 39.4 3.4 n/a 5.7 0.1 317 79
Maltose (g) 8.9 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 9 2
Manganese (mg) 4.2 0.0 0.1 0.1 0.2 n/a 0.0 0.1 n/a 0.0 0.0 5 1
Methionine (g) 0.7 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.2 0.0 1 0
Monounsaturated Fat (g) 0.8 3.3 0.0 0.0 0.0 n/a 0.2 0.0 n/a 1.3 0.0 6 1
Niacin (mg) 32.6 0.0 1.2 0.1 0.1 n/a 0.2 0.9 n/a 0.0 0.0 35 9
Pantothenic acid (mg) 2.0 0.0 0.4 0.1 0.1 n/a 0.9 0.1 n/a 0.0 0.0 4 1
Phenylalanine (g) 3.0 0.0 0.1 0.0 0.0 n/a 0.5 0.1 n/a 0.3 0.0 4 1
Phosphorus (mg) 858.1 0.0 30.9 31.9 13.8 n/a 275.5 16.9 n/a 109.4 0.0 1,336 334
Phytosterols n/a 9.9 n/a 16.5 n/a n/a n/a n/a n/a n/a 0.0 26 7
Polyunsaturated Fat (g) 2.6 0.5 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.2 0.0 3 1
Potassium (mg) 1,012.4 0.0 251.1 160.6 36.1 n/a 447.7 16.7 n/a 18.8 0.5 1,944 486
Proline (g) 7.1 0.0 0.0 0.0 0.0 n/a 0.9 0.2 n/a 0.7 0.0 9 2
Protein (g) 59.2 0.0 1.2 1.2 0.6 n/a 9.7 1.6 n/a 5.8 0.0 79 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 150.1 0.0 n/a 33.5 0.0 184 46
Riboflavin (mg) 1.8 0.0 0.1 0.0 0.0 n/a 0.5 0.1 n/a 0.1 0.0 3 1
Saturated Fat (g) 1.3 0.6 0.0 0.0 0.0 n/a 0.4 0.0 n/a 2.6 0.0 5 1
Selenium (mcg) 286.9 0.0 0.1 0.6 1.3 n/a 5.9 5.3 n/a 2.7 0.0 303 76
Serine (g) 2.8 0.0 0.1 0.0 0.0 n/a 0.5 0.1 n/a 0.3 0.0 4 1
Sodium (mg) 27.2 0.1 4.8 4.4 1.5 n/a 145.1 0.3 n/a 229.4 2,325.5 2,738 685
Starch (g) 283.5 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 284 71
Sucrose (g) 2.2 n/a 0.0 1.1 n/a n/a n/a n/a n/a 0.0 n/a 3 1
Sugar (g) 12.1 0.0 5.0 4.7 0.1 n/a n/a 0.0 n/a 0.1 0.0 22 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 4.0 0.0 0.1 0.1 0.0 n/a 0.1 0.1 n/a 0.0 0.0 4 1
Threonine (g) 2.1 0.0 0.0 0.0 0.0 n/a 0.4 0.0 n/a 0.2 0.0 3 1
Tocopherol, alpha (mg) 0.5 0.6 1.9 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 3 1
Tocopherol, beta (mg) 0.3 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.0 0.0 0.2 0.0 n/a n/a n/a 0.1 n/a n/a n/a 4 1
Total Fat (g) 6.9 4.5 0.4 0.1 0.0 n/a 0.6 0.2 n/a 4.3 0.0 17 4
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.1 0.0 1 0
Tyrosine (g) 1.1 0.0 0.0 0.0 0.0 n/a 0.5 0.0 n/a 0.3 0.0 2 1
Valine (g) 2.7 0.0 0.0 0.0 0.0 n/a 0.7 0.1 n/a 0.4 0.0 4 1
Vitamin A, IU (IU) 0.0 0.0 3,725.9 2.2 0.8 n/a 499.4 0.0 n/a 129.8 0.0 4,358 1,090
Vitamin A, RAE (mcg) 0.0 0.0 186.8 0.0 0.0 n/a 150.1 0.0 n/a 34.4 0.0 371 93
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.0 n/a 0.3 0.0 1 0
Vitamin B-6 (mg) 0.6 0.0 0.3 0.1 0.1 n/a 0.1 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 152.0 8.1 2.8 n/a 2.7 0.0 n/a 0.0 0.0 166 41
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 98.4 0.0 n/a 3.2 0.0 102 25
Water (g) 44.9 0.0 109.7 98.0 5.3 n/a 219.8 1.9 n/a 3.1 0.0 483 121
Zinc (mg) 6.4 0.0 0.3 0.2 0.1 n/a 1.1 0.1 n/a 0.6 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Creamy Vegetarian Cajun Pasta.