Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Fluffy Vegan Pancakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    all-purpose flour
    1 teaspoon (5g)
    baking soda
    2 teaspoons (9g)
    baking powder
    1 teaspoon (6g)
    salt
    2 cups (486g)
    soymilk
    2 tablespoons (27g)
    oil
    Total 1 serving
    Alanine (g) 0.8 n/a n/a 0.0 0.5 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 n/a n/a 0.0 0.9 0.0 2 0
    Ash (g) 1.2 1.7 6.6 6.0 3.2 0.0 19 3
    Aspartic acid (g) 1.1 n/a n/a 0.0 1.4 0.0 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 37.5 0.0 677.5 1.4 121.5 0.0 838 140
    Calories 910.0 0.0 4.7 0.0 262.4 240.4 1,418 236
    Calories (kj) 3,807.5 0.0 19.6 0.0 1,098.4 1,006.1 5,932 989
    Carbohydrates (g) 190.8 0.0 2.2 0.0 30.5 0.0 224 37
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.4 0.0 0.0 0.0 0.6 0.0 1 0
    Cystine (g) 0.5 n/a n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 6.8 0.0 0.0 0.0 2.9 0.0 10 2
    Folate (mcg) 65.0 0.0 0.0 0.0 87.5 0.0 152 25
    Folate, DFE (mcg) 65.0 0.0 0.0 0.0 87.5 0.0 152 25
    Folate, food (mcg) 65.0 0.0 0.0 0.0 87.5 0.0 152 25
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Glutamic acid (g) 8.7 n/a n/a 0.0 2.4 0.0 11 2
    Glycine (g) 0.9 n/a n/a 0.0 0.5 0.0 1 0
    Histidine (g) 0.6 n/a n/a 0.0 0.3 0.0 1 0
    Iron (mg) 2.9 0.0 1.0 0.0 3.1 0.0 7 1
    Isoleucine (g) 0.9 n/a n/a 0.0 0.6 0.0 1 0
    Leucine (g) 1.8 n/a n/a 0.0 0.9 0.0 3 0
    Lysine (g) 0.6 n/a n/a 0.0 0.6 0.0 1 0
    Magnesium (mg) 55.0 0.0 3.6 0.1 121.5 0.0 180 30
    Manganese (mg) 1.7 0.0 0.0 0.0 1.1 n/a 3 0
    Methionine (g) 0.5 n/a n/a 0.0 0.1 0.0 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 1.9 7.5 10 2
    Niacin (mg) 3.1 0.0 0.0 0.0 2.5 0.0 6 1
    Pantothenic acid (mg) 1.1 0.0 0.0 0.0 1.8 0.0 3 0
    Phenylalanine (g) 1.3 n/a n/a 0.0 0.5 0.0 2 0
    Phosphorus (mg) 270.0 0.0 912.5 0.0 252.7 0.0 1,435 239
    Phytosterols n/a n/a n/a 0.0 n/a 263.3 263 44
    Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 4.7 14.9 21 3
    Potassium (mg) 267.5 0.0 0.5 0.5 573.5 0.0 842 140
    Proline (g) 3.0 n/a n/a 0.0 0.7 0.0 4 1
    Protein (g) 25.8 0.0 0.0 0.0 15.9 0.0 42 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.3 0.0 0 0
    Saturated Fat (g) 0.4 0.0 0.0 0.0 1.0 3.5 5 1
    Selenium (mcg) 84.8 0.0 0.0 0.0 23.3 0.0 108 18
    Serine (g) 1.3 n/a n/a 0.0 0.7 0.0 2 0
    Sodium (mg) 5.0 1,258.6 726.2 2,325.5 247.9 0.0 4,563 761
    Sugar (g) 0.7 0.0 0.0 0.0 19.4 0.0 20 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.3 0.0 1 0
    Threonine (g) 0.7 n/a n/a 0.0 0.5 0.0 1 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.5 3.9 5 1
    Total Fat (g) 2.5 0.0 0.0 0.0 8.5 27.2 38 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.1 0 0
    Tryptophan (g) 0.3 n/a n/a 0.0 0.2 0.0 1 0
    Tyrosine (g) 0.8 n/a n/a 0.0 0.4 0.0 1 0
    Valine (g) 1.0 n/a n/a 0.0 0.6 0.0 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 14.6 0.0 15 2
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.4 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 29.8 0.0 0.4 0.0 427.9 0.0 458 76
    Zinc (mg) 1.8 0.0 0.0 0.0 0.6 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Fluffy Vegan Pancakes.


    Over 475,000 Recipes

    Food.com Network of Sites