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Nutritional Facts: Fluffy Vegan Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
1 teaspoon (5g)
baking soda
2 teaspoons (9g)
baking powder
1 teaspoon (6g)
salt
2 cups (486g)
soymilk
2 tablespoons (27g)
oil
Total 1 serving
Alanine (g) 0.8 n/a n/a 0.0 0.5 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 n/a n/a 0.0 0.9 0.0 2 0
Ash (g) 1.2 1.7 6.6 6.0 3.2 0.0 19 3
Aspartic acid (g) 1.1 n/a n/a 0.0 1.4 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 0.0 677.5 1.4 121.5 0.0 838 140
Calories 910.0 0.0 4.7 0.0 262.4 240.4 1,418 236
Calories (kj) 3,807.5 0.0 19.6 0.0 1,098.4 1,006.1 5,932 989
Carbohydrates (g) 190.8 0.0 2.2 0.0 30.5 0.0 224 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.0 0.0 0.0 0.6 0.0 1 0
Cystine (g) 0.5 n/a n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 2.9 0.0 10 2
Folate (mcg) 65.0 0.0 0.0 0.0 87.5 0.0 152 25
Folate, DFE (mcg) 65.0 0.0 0.0 0.0 87.5 0.0 152 25
Folate, food (mcg) 65.0 0.0 0.0 0.0 87.5 0.0 152 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 8.7 n/a n/a 0.0 2.4 0.0 11 2
Glycine (g) 0.9 n/a n/a 0.0 0.5 0.0 1 0
Histidine (g) 0.6 n/a n/a 0.0 0.3 0.0 1 0
Iron (mg) 2.9 0.0 1.0 0.0 3.1 0.0 7 1
Isoleucine (g) 0.9 n/a n/a 0.0 0.6 0.0 1 0
Leucine (g) 1.8 n/a n/a 0.0 0.9 0.0 3 0
Lysine (g) 0.6 n/a n/a 0.0 0.6 0.0 1 0
Magnesium (mg) 55.0 0.0 3.6 0.1 121.5 0.0 180 30
Manganese (mg) 1.7 0.0 0.0 0.0 1.1 n/a 3 0
Methionine (g) 0.5 n/a n/a 0.0 0.1 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 1.9 7.5 10 2
Niacin (mg) 3.1 0.0 0.0 0.0 2.5 0.0 6 1
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 1.8 0.0 3 0
Phenylalanine (g) 1.3 n/a n/a 0.0 0.5 0.0 2 0
Phosphorus (mg) 270.0 0.0 912.5 0.0 252.7 0.0 1,435 239
Phytosterols n/a n/a n/a 0.0 n/a 263.3 263 44
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 4.7 14.9 21 3
Potassium (mg) 267.5 0.0 0.5 0.5 573.5 0.0 842 140
Proline (g) 3.0 n/a n/a 0.0 0.7 0.0 4 1
Protein (g) 25.8 0.0 0.0 0.0 15.9 0.0 42 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.3 0.0 0 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 1.0 3.5 5 1
Selenium (mcg) 84.8 0.0 0.0 0.0 23.3 0.0 108 18
Serine (g) 1.3 n/a n/a 0.0 0.7 0.0 2 0
Sodium (mg) 5.0 1,258.6 726.2 2,325.5 247.9 0.0 4,563 761
Sugar (g) 0.7 0.0 0.0 0.0 19.4 0.0 20 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.3 0.0 1 0
Threonine (g) 0.7 n/a n/a 0.0 0.5 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.5 3.9 5 1
Total Fat (g) 2.5 0.0 0.0 0.0 8.5 27.2 38 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.1 0 0
Tryptophan (g) 0.3 n/a n/a 0.0 0.2 0.0 1 0
Tyrosine (g) 0.8 n/a n/a 0.0 0.4 0.0 1 0
Valine (g) 1.0 n/a n/a 0.0 0.6 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 14.6 0.0 15 2
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.4 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 29.8 0.0 0.4 0.0 427.9 0.0 458 76
Zinc (mg) 1.8 0.0 0.0 0.0 0.6 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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