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Nutritional Facts: Koko #5FIX

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (0g)
Simply Potatoes Traditional Mashed Potatoes
6 large (300g)
eggs
3 (45g)
green onions
1 pinch (0g)
saffron
1 to taste (0g)
salt
Total 1 serving
Alanine n/a 2.2 0.0 n/a n/a 2 0
Alcohol n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a 2.5 0.1 n/a n/a 3 0
Ash n/a 3.2 0.4 0.0 n/a 4 0
Aspartic acid n/a 4.0 0.1 n/a n/a 4 1
Caffeine n/a 0.0 0.0 0.0 n/a 0 0
Calcium n/a 168.0 32.4 0.2 n/a 201 25
Calories n/a 429.0 14.4 0.5 n/a 444 55
Calories (kj) n/a 1,797.0 60.8 2.3 n/a 1,860 233
Carbohydrates n/a 2.2 3.3 0.1 n/a 6 1
Cholesterol n/a 1,116.0 0.0 0.0 n/a 1,116 140
Copper n/a 0.2 0.0 0.0 n/a 0 0
Cystine n/a 0.8 n/a n/a n/a 1 0
Dietary Fiber n/a 0.0 1.2 0.0 n/a 1 0
Folate n/a 141.0 28.8 0.2 n/a 170 21
Folate, DFE n/a 141.0 28.8 0.2 n/a 170 21
Folate, food n/a 141.0 28.8 0.2 n/a 170 21
Folic acid n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.1 n/a n/a n/a 1 0
Glutamic acid n/a 5.0 0.2 n/a n/a 5 1
Glycine n/a 1.3 0.0 n/a n/a 1 0
Histidine n/a 0.9 0.0 n/a n/a 1 0
Iron n/a 5.3 0.7 0.0 n/a 6 1
Isoleucine n/a 2.0 0.0 n/a n/a 2 0
Lactose n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 3.3 0.0 n/a n/a 3 0
Lysine n/a 2.7 0.0 n/a n/a 3 0
Magnesium n/a 36.0 9.0 0.5 n/a 45 6
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.1 0.1 0.0 n/a 0 0
Methionine n/a 1.1 0.0 n/a n/a 1 0
Monounsaturated Fat n/a 11.0 0.0 0.0 n/a 11 1
Niacin n/a 0.2 0.2 0.0 n/a 0 0
Pantothenic acid n/a 4.6 0.0 n/a n/a 5 1
Phenylalanine n/a 2.0 0.0 n/a n/a 2 0
Phosphorus n/a 594.0 16.7 0.4 n/a 611 76
Polyunsaturated Fat n/a 5.7 0.0 0.0 n/a 6 1
Potassium n/a 414.0 124.2 3.0 n/a 541 68
Proline n/a 1.5 0.1 n/a n/a 2 0
Protein n/a 37.7 0.8 0.0 n/a 39 5
Retinol n/a 480.0 0.0 0.0 n/a 480 60
Riboflavin n/a 1.4 0.0 0.0 n/a 1 0
Saturated Fat n/a 9.4 0.0 0.0 n/a 9 1
Selenium n/a 92.1 0.3 0.0 n/a 92 12
Serine n/a 2.9 0.0 n/a n/a 3 0
Sodium n/a 426.0 7.2 0.3 n/a 433 54
Sucrose n/a 0.0 n/a n/a n/a 0 0
Sugar n/a 1.1 1.0 n/a n/a 2 0
Theobromine n/a 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.1 0.0 0.0 n/a 0 0
Threonine n/a 1.7 0.0 n/a n/a 2 0
Tocopherol, alpha n/a 3.2 0.2 n/a n/a 3 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.2 n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.5 n/a n/a n/a 2 0
Total Fat n/a 28.5 0.1 0.0 n/a 29 4
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a 0 0
Tryptophan n/a 0.5 0.0 n/a n/a 1 0
Tyrosine n/a 1.5 0.0 n/a n/a 2 0
Valine n/a 2.6 0.0 n/a n/a 3 0
Vitamin A, IU n/a 1,620.0 448.7 0.9 n/a 2,070 259
Vitamin A, RAE n/a 480.0 22.5 0.0 n/a 503 63
Vitamin B-12 n/a 2.7 0.0 0.0 n/a 3 0
Vitamin B-6 n/a 0.5 0.0 0.0 n/a 1 0
Vitamin C n/a 0.0 8.5 0.1 n/a 9 1
Vitamin D n/a 246.0 0.0 0.0 n/a 246 31
Water n/a 228.5 40.4 0.0 n/a 269 34
Zinc n/a 3.9 0.2 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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