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    Nutritional Facts: Koko #5FIX

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      24 ounces (0g)
    Simply Potatoes Traditional Mashed Potatoes
    6 large (300g)
    eggs
    3 (45g)
    green onions
    1 pinch (0g)
    saffron
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine n/a 2.2 0.0 n/a n/a 2 0
    Alcohol n/a 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 2.5 0.1 n/a n/a 3 0
    Ash n/a 3.2 0.4 0.0 n/a 4 0
    Aspartic acid n/a 4.0 0.1 n/a n/a 4 1
    Caffeine n/a 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 168.0 32.4 0.2 n/a 201 25
    Calories n/a 429.0 14.4 0.5 n/a 444 55
    Calories (kj) n/a 1,797.0 60.8 2.3 n/a 1,860 233
    Carbohydrates n/a 2.2 3.3 0.1 n/a 6 1
    Cholesterol n/a 1,116.0 0.0 0.0 n/a 1,116 140
    Copper n/a 0.2 0.0 0.0 n/a 0 0
    Cystine n/a 0.8 n/a n/a n/a 1 0
    Dietary Fiber n/a 0.0 1.2 0.0 n/a 1 0
    Folate n/a 141.0 28.8 0.2 n/a 170 21
    Folate, DFE n/a 141.0 28.8 0.2 n/a 170 21
    Folate, food n/a 141.0 28.8 0.2 n/a 170 21
    Folic acid n/a 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.1 n/a n/a n/a 1 0
    Glutamic acid n/a 5.0 0.2 n/a n/a 5 1
    Glycine n/a 1.3 0.0 n/a n/a 1 0
    Histidine n/a 0.9 0.0 n/a n/a 1 0
    Iron n/a 5.3 0.7 0.0 n/a 6 1
    Isoleucine n/a 2.0 0.0 n/a n/a 2 0
    Lactose n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a 3.3 0.0 n/a n/a 3 0
    Lysine n/a 2.7 0.0 n/a n/a 3 0
    Magnesium n/a 36.0 9.0 0.5 n/a 45 6
    Maltose n/a 0.0 n/a n/a n/a 0 0
    Manganese n/a 0.1 0.1 0.0 n/a 0 0
    Methionine n/a 1.1 0.0 n/a n/a 1 0
    Monounsaturated Fat n/a 11.0 0.0 0.0 n/a 11 1
    Niacin n/a 0.2 0.2 0.0 n/a 0 0
    Pantothenic acid n/a 4.6 0.0 n/a n/a 5 1
    Phenylalanine n/a 2.0 0.0 n/a n/a 2 0
    Phosphorus n/a 594.0 16.7 0.4 n/a 611 76
    Polyunsaturated Fat n/a 5.7 0.0 0.0 n/a 6 1
    Potassium n/a 414.0 124.2 3.0 n/a 541 68
    Proline n/a 1.5 0.1 n/a n/a 2 0
    Protein n/a 37.7 0.8 0.0 n/a 39 5
    Retinol n/a 480.0 0.0 0.0 n/a 480 60
    Riboflavin n/a 1.4 0.0 0.0 n/a 1 0
    Saturated Fat n/a 9.4 0.0 0.0 n/a 9 1
    Selenium n/a 92.1 0.3 0.0 n/a 92 12
    Serine n/a 2.9 0.0 n/a n/a 3 0
    Sodium n/a 426.0 7.2 0.3 n/a 433 54
    Sucrose n/a 0.0 n/a n/a n/a 0 0
    Sugar n/a 1.1 1.0 n/a n/a 2 0
    Theobromine n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.1 0.0 0.0 n/a 0 0
    Threonine n/a 1.7 0.0 n/a n/a 2 0
    Tocopherol, alpha n/a 3.2 0.2 n/a n/a 3 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.2 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 1.5 n/a n/a n/a 2 0
    Total Fat n/a 28.5 0.1 0.0 n/a 29 4
    Trans-monoenoic Fat n/a 0.1 n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a 0 0
    Tryptophan n/a 0.5 0.0 n/a n/a 1 0
    Tyrosine n/a 1.5 0.0 n/a n/a 2 0
    Valine n/a 2.6 0.0 n/a n/a 3 0
    Vitamin A, IU n/a 1,620.0 448.7 0.9 n/a 2,070 259
    Vitamin A, RAE n/a 480.0 22.5 0.0 n/a 503 63
    Vitamin B-12 n/a 2.7 0.0 0.0 n/a 3 0
    Vitamin B-6 n/a 0.5 0.0 0.0 n/a 1 0
    Vitamin C n/a 0.0 8.5 0.1 n/a 9 1
    Vitamin D n/a 246.0 0.0 0.0 n/a 246 31
    Water n/a 228.5 40.4 0.0 n/a 269 34
    Zinc n/a 3.9 0.2 0.0 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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