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Nutritional Facts: Honey Oat Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (162g)
porridge oats
2 cups (330g)
sultanas
1 cup (125g)
self raising flour
1 cup (200g)
demerara sugar
1 cup (85g)
desiccated coconut
8 ounces (227g)
butter
3 tablespoons (63g)
honey
Total 1 serving
Alanine (g) 0.9 n/a 0.4 n/a 0.1 0.1 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.4 n/a 0.5 n/a 0.5 0.1 0.0 2 0
Ash (g) 2.9 5.5 0.6 0.0 1.3 4.8 0.1 15 1
Aspartic acid (g) 2.0 n/a 0.5 n/a 0.3 0.1 0.0 3 0
Beta-sitosterol n/a n/a n/a n/a n/a 9.1 n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 84.2 174.9 18.8 2.0 9.4 54.4 3.8 347 22
Calories 614.0 996.6 455.0 774.0 387.6 1,626.3 191.5 5,045 315
Calories (kj) 2,569.3 4,171.2 1,903.8 3,236.0 1,621.8 6,802.2 801.4 21,106 1,319
Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 109.7 262.4 95.4 200.0 44.1 0.1 51.9 764 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 487.7 0.0 488 30
Copper (mg) 0.6 1.2 0.2 0.0 0.3 0.0 0.0 2 0
Cystine (g) 0.7 n/a 0.3 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 16.4 13.2 3.4 0.0 8.4 0.0 0.1 41 3
Folate (mcg) 51.8 9.9 228.8 0.0 2.6 6.8 1.3 301 19
Folate, DFE (mcg) 51.8 9.9 363.8 0.0 2.6 6.8 1.3 436 27
Folate, food (mcg) 51.8 9.9 36.3 0.0 2.6 6.8 1.3 109 7
Folic acid (mcg) 0.0 0.0 192.5 0.0 0.0 0.0 0.0 193 12
Fructose (g) 0.0 n/a n/a 0.0 0.0 n/a 25.8 26 2
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 2.0 2 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 0.5 n/a 22.5 23 1
Glutamic acid (g) 4.6 n/a 4.3 n/a 0.7 0.4 0.0 10 1
Glycine (g) 1.0 n/a 0.5 n/a 0.1 0.0 0.0 2 0
Histidine (g) 0.4 n/a 0.3 n/a 0.1 0.1 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 6.9 5.9 5.8 0.1 1.3 0.0 0.3 20 1
Isoleucine (g) 0.8 n/a 0.4 n/a 0.1 0.1 0.0 1 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.6 n/a 0.9 n/a 0.2 0.2 0.0 3 0
Lysine (g) 1.0 n/a 0.3 n/a 0.1 0.2 0.0 2 0
Magnesium (mg) 223.6 115.5 27.5 0.0 43.4 4.5 1.3 416 26
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.9 1 0
Manganese (mg) 5.9 1.0 0.9 0.0 0.8 0.0 0.1 9 1
Methionine (g) 0.3 n/a 0.2 n/a 0.1 0.0 0.0 1 0
Monounsaturated Fat (g) 3.2 0.1 0.1 0.0 1.2 47.7 0.0 52 3
Niacin (mg) 1.8 3.8 7.4 0.0 0.6 0.1 0.1 14 1
Pantothenic acid (mg) 1.8 0.5 0.5 0.0 0.1 0.2 0.0 3 0
Phenylalanine (g) 1.1 n/a 0.7 n/a 0.1 0.1 0.0 2 0
Phosphorus (mg) 664.2 379.5 135.0 0.0 85.0 54.4 2.5 1,321 83
Polyunsaturated Fat (g) 3.7 0.4 0.5 0.0 0.2 6.9 0.0 12 1
Potassium (mg) 586.4 2,461.8 133.8 4.0 306.9 54.4 32.8 3,580 224
Proline (g) 0.7 n/a 1.5 n/a 0.1 0.2 0.1 3 0
Protein (g) 21.3 11.2 12.9 0.0 2.7 1.9 0.2 50 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1,521.9 0.0 1,522 95
Riboflavin (mg) 0.3 0.6 0.6 0.0 0.0 0.1 0.0 2 0
Saturated Fat (g) 1.8 0.5 0.2 0.0 22.4 116.5 0.0 141 9
Selenium (mcg) 46.8 2.3 42.4 1.2 13.7 2.3 0.5 109 7
Serine (g) 1.1 n/a 0.6 n/a 0.2 0.1 0.0 2 0
Sodium (mg) 9.7 39.6 2.5 2.0 242.3 1,619.5 2.5 1,918 120
Starch (g) 93.8 n/a n/a n/a 0.0 n/a n/a 94 6
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 1.6 n/a n/a 199.6 30.8 n/a 0.6 233 15
Sugar (g) 1.6 195.3 0.3 199.6 31.2 0.1 51.7 480 30
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 1.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.6 n/a 0.4 n/a 0.1 0.1 0.0 1 0
Tocopherol, alpha (mg) 0.7 0.4 0.1 0.0 0.0 5.3 0.0 6 0
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.5 n/a 0.0 0.0 n/a 1 0
Total Fat (g) 10.6 1.5 1.2 0.0 23.8 184.0 0.0 221 14
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 6.8 n/a 7 0
TransFatty acids n/a n/a n/a n/a 0.0 7.4 n/a 7 0
Tryptophan (g) 0.3 n/a 0.2 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.6 n/a 0.4 n/a 0.0 0.1 0.0 1 0
Valine (g) 1.1 n/a 0.5 n/a 0.1 0.1 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 5,668.1 0.0 5,668 354
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 1,551.4 0.0 1,551 97
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0 0
Vitamin B-6 (mg) 0.2 1.1 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 10.6 0.0 0.0 0.0 0.0 0.3 11 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 136.1 0.0 136 9
Water (g) 17.6 49.4 14.9 0.0 13.1 36.0 10.8 142 9
Zinc (mg) 5.9 1.1 0.9 0.0 0.6 0.2 0.1 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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