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    Nutritional Facts: Honey Oat Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (162g)
    porridge oats
    2 cups (330g)
    sultanas
    1 cup (125g)
    self raising flour
    1 cup (200g)
    demerara sugar
    1 cup (85g)
    desiccated coconut
    8 ounces (227g)
    butter
    3 tablespoons (63g)
    honey
    Total 1 serving
    Alanine (g) 0.9 n/a 0.4 n/a 0.1 0.1 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.4 n/a 0.5 n/a 0.5 0.1 0.0 2 0
    Ash (g) 2.9 5.5 0.6 0.0 1.3 4.8 0.1 15 1
    Aspartic acid (g) 2.0 n/a 0.5 n/a 0.3 0.1 0.0 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a 9.1 n/a 9 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 84.2 174.9 18.8 2.0 9.4 54.4 3.8 347 22
    Calories 614.0 996.6 455.0 774.0 387.6 1,626.3 191.5 5,045 315
    Calories (kj) 2,569.3 4,171.2 1,903.8 3,236.0 1,621.8 6,802.2 801.4 21,106 1,319
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 109.7 262.4 95.4 200.0 44.1 0.1 51.9 764 48
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 487.7 0.0 488 30
    Copper (mg) 0.6 1.2 0.2 0.0 0.3 0.0 0.0 2 0
    Cystine (g) 0.7 n/a 0.3 n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 16.4 13.2 3.4 0.0 8.4 0.0 0.1 41 3
    Folate (mcg) 51.8 9.9 228.8 0.0 2.6 6.8 1.3 301 19
    Folate, DFE (mcg) 51.8 9.9 363.8 0.0 2.6 6.8 1.3 436 27
    Folate, food (mcg) 51.8 9.9 36.3 0.0 2.6 6.8 1.3 109 7
    Folic acid (mcg) 0.0 0.0 192.5 0.0 0.0 0.0 0.0 193 12
    Fructose (g) 0.0 n/a n/a 0.0 0.0 n/a 25.8 26 2
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 2.0 2 0
    Glucose (dextrose) (g) 0.0 n/a n/a 0.0 0.5 n/a 22.5 23 1
    Glutamic acid (g) 4.6 n/a 4.3 n/a 0.7 0.4 0.0 10 1
    Glycine (g) 1.0 n/a 0.5 n/a 0.1 0.0 0.0 2 0
    Histidine (g) 0.4 n/a 0.3 n/a 0.1 0.1 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 6.9 5.9 5.8 0.1 1.3 0.0 0.3 20 1
    Isoleucine (g) 0.8 n/a 0.4 n/a 0.1 0.1 0.0 1 0
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 1.6 n/a 0.9 n/a 0.2 0.2 0.0 3 0
    Lysine (g) 1.0 n/a 0.3 n/a 0.1 0.2 0.0 2 0
    Magnesium (mg) 223.6 115.5 27.5 0.0 43.4 4.5 1.3 416 26
    Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.9 1 0
    Manganese (mg) 5.9 1.0 0.9 0.0 0.8 0.0 0.1 9 1
    Methionine (g) 0.3 n/a 0.2 n/a 0.1 0.0 0.0 1 0
    Monounsaturated Fat (g) 3.2 0.1 0.1 0.0 1.2 47.7 0.0 52 3
    Niacin (mg) 1.8 3.8 7.4 0.0 0.6 0.1 0.1 14 1
    Pantothenic acid (mg) 1.8 0.5 0.5 0.0 0.1 0.2 0.0 3 0
    Phenylalanine (g) 1.1 n/a 0.7 n/a 0.1 0.1 0.0 2 0
    Phosphorus (mg) 664.2 379.5 135.0 0.0 85.0 54.4 2.5 1,321 83
    Polyunsaturated Fat (g) 3.7 0.4 0.5 0.0 0.2 6.9 0.0 12 1
    Potassium (mg) 586.4 2,461.8 133.8 4.0 306.9 54.4 32.8 3,580 224
    Proline (g) 0.7 n/a 1.5 n/a 0.1 0.2 0.1 3 0
    Protein (g) 21.3 11.2 12.9 0.0 2.7 1.9 0.2 50 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1,521.9 0.0 1,522 95
    Riboflavin (mg) 0.3 0.6 0.6 0.0 0.0 0.1 0.0 2 0
    Saturated Fat (g) 1.8 0.5 0.2 0.0 22.4 116.5 0.0 141 9
    Selenium (mcg) 46.8 2.3 42.4 1.2 13.7 2.3 0.5 109 7
    Serine (g) 1.1 n/a 0.6 n/a 0.2 0.1 0.0 2 0
    Sodium (mg) 9.7 39.6 2.5 2.0 242.3 1,619.5 2.5 1,918 120
    Starch (g) 93.8 n/a n/a n/a 0.0 n/a n/a 94 6
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 1.6 n/a n/a 199.6 30.8 n/a 0.6 233 15
    Sugar (g) 1.6 195.3 0.3 199.6 31.2 0.1 51.7 480 30
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 1.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.6 n/a 0.4 n/a 0.1 0.1 0.0 1 0
    Tocopherol, alpha (mg) 0.7 0.4 0.1 0.0 0.0 5.3 0.0 6 0
    Tocopherol, beta (mg) 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a 0.5 n/a 0.0 0.0 n/a 1 0
    Total Fat (g) 10.6 1.5 1.2 0.0 23.8 184.0 0.0 221 14
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 6.8 n/a 7 0
    TransFatty acids n/a n/a n/a n/a 0.0 7.4 n/a 7 0
    Tryptophan (g) 0.3 n/a 0.2 n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.6 n/a 0.4 n/a 0.0 0.1 0.0 1 0
    Valine (g) 1.1 n/a 0.5 n/a 0.1 0.1 0.0 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 5,668.1 0.0 5,668 354
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 1,551.4 0.0 1,551 97
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0 0
    Vitamin B-6 (mg) 0.2 1.1 0.1 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 10.6 0.0 0.0 0.0 0.0 0.3 11 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 136.1 0.0 136 9
    Water (g) 17.6 49.4 14.9 0.0 13.1 36.0 10.8 142 9
    Zinc (mg) 5.9 1.1 0.9 0.0 0.6 0.2 0.1 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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