Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (353g) red wine |
1 cup (239g) red wine vinegar |
2 medium (220g) yellow onions |
2 medium (122g) carrots |
2 (80g) celery ribs |
4 slices (9g) fresh ginger |
1 teaspoon (0g) allspice berries |
1/2 teaspoon (1g) whole cloves |
1/2 cup (70g) black peppercorns |
1/2 teaspoon (1g) yellow mustard seeds |
1 (1g) cinnamon sticks |
3 (0g) bay leaves |
3 lbs (1,361g) rump roast |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) fresh ground black pepper |
3 slices (24g) bacon |
1 tablespoon (14g) vegetable oil |
1 medium (110g) onions |
1 medium (61g) carrots |
1 (40g) celery ribs |
2 cups (480g) beef stock |
1/2 cup (0g) gingersnap cookies |
2 tablespoons (32g) balsamic vinegar |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
Total | 1 serving | |
Alanine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 17.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 18 | 3 |
Alcohol (g) | 37.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 37 | 6 |
Arginine | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 18.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 19 | 3 |
Ash (g) | 1.0 | 0.4 | 0.8 | 1.2 | 0.6 | 0.1 | n/a | 0.1 | 3.1 | 0.0 | n/a | 0.0 | 13.9 | 6.0 | 0.1 | 0.6 | 0.0 | 0.4 | 0.6 | 0.3 | 5.0 | n/a | 0.1 | n/a | n/a | 34 | 6 |
Aspartic acid | n/a | n/a | 0.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | 1.0 | 0.0 | n/a | n/a | 25.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 28 | 5 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 28.2 | 14.3 | 50.6 | 40.3 | 32.0 | 1.4 | n/a | 6.8 | 308.3 | 2.7 | n/a | 1.5 | 217.7 | 1.4 | 5.1 | 1.4 | 0.0 | 25.3 | 20.1 | 16.0 | 28.8 | n/a | 8.6 | n/a | n/a | 811 | 135 |
Calories | 299.9 | 45.4 | 88.0 | 50.0 | 12.8 | 7.0 | n/a | 3.4 | 174.7 | 5.1 | n/a | 0.6 | 2,694.4 | 0.0 | 2.9 | 109.9 | 120.2 | 44.0 | 25.0 | 6.4 | 33.6 | n/a | 28.2 | n/a | n/a | 3,751 | 625 |
Calories (kj) | 1,256.0 | 188.8 | 365.2 | 211.1 | 53.6 | 29.3 | n/a | 14.2 | 730.8 | 21.3 | n/a | 2.4 | 11,281.0 | 0.0 | 12.1 | 460.3 | 503.1 | 182.6 | 105.5 | 26.8 | 139.2 | n/a | 118.1 | n/a | n/a | 15,701 | 2,617 |
Carbohydrates (g) | 9.2 | 0.6 | 20.5 | 11.7 | 2.4 | 1.6 | n/a | 0.6 | 44.5 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 10.3 | 5.8 | 1.2 | 0.2 | n/a | 5.4 | n/a | n/a | 115 | 19 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,020.6 | 0.0 | 0.0 | 16.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1,037 | 173 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
Cystine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Dietary Fiber (g) | 0.0 | 0.0 | 3.7 | 3.4 | 1.3 | 0.2 | n/a | 0.4 | 17.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.9 | 1.7 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 31 | 5 |
Folate (mcg) | 3.5 | n/a | 41.8 | 23.2 | 28.8 | 1.0 | n/a | 1.0 | 11.8 | 1.6 | n/a | 0.3 | 149.7 | 0.0 | 0.2 | 0.5 | 0.0 | 20.9 | 11.6 | 14.4 | 9.6 | n/a | n/a | n/a | n/a | 320 | 53 |
Folate, DFE (mcg) | 3.5 | n/a | 41.8 | 23.2 | 28.8 | 1.0 | n/a | 1.0 | 11.8 | 1.6 | n/a | 0.3 | 149.7 | 0.0 | 0.2 | 0.5 | 0.0 | 20.9 | 11.6 | 14.4 | 9.6 | n/a | n/a | n/a | n/a | 320 | 53 |
Folate, food (mcg) | 3.5 | n/a | 41.8 | 23.2 | 28.8 | 1.0 | n/a | 1.0 | 11.8 | 1.6 | n/a | 0.3 | 149.7 | 0.0 | 0.2 | 0.5 | 0.0 | 20.9 | 11.6 | 14.4 | 9.6 | n/a | n/a | n/a | n/a | 320 | 53 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Fructose | n/a | n/a | 2.8 | 0.7 | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.4 | 0.3 | 0.2 | n/a | n/a | 2.4 | n/a | n/a | 8 | 1 |
Galactose | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Glucose (dextrose) | n/a | n/a | 4.3 | 0.7 | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.2 | 0.4 | 0.2 | n/a | n/a | 2.4 | n/a | n/a | 11 | 2 |
Glutamic acid | n/a | n/a | 0.6 | 0.4 | 0.1 | 0.0 | n/a | n/a | 1.0 | 0.1 | n/a | n/a | 42.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 45 | 8 |
Glycine | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 17.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 18 | 3 |
Histidine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 9.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Iron (mg) | 1.6 | 1.1 | 0.5 | 0.4 | 0.2 | 0.1 | n/a | 0.1 | 6.8 | 0.1 | n/a | 0.1 | 25.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.8 | n/a | 0.2 | n/a | n/a | 38 | 6 |
Isoleucine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 12.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 22.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 24 | 4 |
Lysine | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 23.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 25 | 4 |
Magnesium (mg) | 42.3 | 9.6 | 22.0 | 14.6 | 8.8 | 3.8 | n/a | 2.8 | 119.0 | 3.7 | n/a | 0.2 | 299.4 | 0.1 | 2.0 | 2.9 | 0.0 | 11.0 | 7.3 | 4.4 | 9.6 | n/a | 3.8 | n/a | n/a | 567 | 95 |
Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.5 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.3 | 8.9 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 11 | 2 |
Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 7.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.2 | n/a | 0.0 | 71.5 | 0.0 | 0.0 | 4.8 | 3.8 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 81 | 14 |
Niacin (mg) | 0.8 | n/a | 0.3 | 1.2 | 0.3 | 0.1 | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 85.6 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.6 | 0.1 | 3.7 | n/a | n/a | n/a | n/a | 95 | 16 |
Pantothenic acid (mg) | 0.1 | n/a | 0.3 | 0.3 | 0.2 | 0.0 | n/a | n/a | 1.0 | 0.0 | n/a | n/a | 8.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 11 | 2 |
Phenylalanine | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 11.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
Phosphorus (mg) | 81.1 | 19.1 | 63.8 | 42.7 | 19.2 | 3.0 | n/a | 1.1 | 110.0 | 8.3 | n/a | 0.2 | 2,680.8 | 0.0 | 1.8 | 45.1 | 0.0 | 31.9 | 21.4 | 9.6 | 62.4 | n/a | 6.1 | n/a | n/a | 3,208 | 535 |
Phytosterols | n/a | n/a | 33.0 | n/a | 4.8 | 1.3 | n/a | 2.7 | 64.0 | 1.2 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 131.6 | 16.5 | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | 259 | 43 |
Polyunsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.7 | 0.1 | n/a | 0.0 | 6.3 | 0.0 | 0.0 | 1.2 | 7.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 16 | 3 |
Potassium (mg) | 448.1 | 93.2 | 321.2 | 390.4 | 208.0 | 36.5 | n/a | 11.6 | 925.0 | 7.4 | n/a | 1.0 | 4,341.0 | 0.5 | 15.3 | 49.9 | 0.0 | 160.6 | 195.2 | 104.0 | 259.2 | n/a | 35.8 | n/a | n/a | 7,604 | 1,267 |
Proline | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | n/a | n/a | 13.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
Protein (g) | 0.2 | 0.1 | 2.4 | 1.1 | 0.6 | 0.2 | n/a | 0.1 | 7.2 | 0.3 | n/a | 0.0 | 281.8 | 0.0 | 0.1 | 2.8 | 0.0 | 1.2 | 0.6 | 0.3 | 5.5 | n/a | 0.2 | n/a | n/a | 305 | 51 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
Riboflavin (mg) | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 3 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 0.0 | n/a | 0.0 | 65.1 | 0.0 | 0.0 | 3.6 | 1.8 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 72 | 12 |
Selenium (mcg) | 0.7 | n/a | 1.1 | 0.1 | 0.3 | 0.1 | n/a | 0.1 | 3.4 | 2.1 | n/a | 0.0 | 340.2 | 0.0 | 0.1 | 4.8 | 0.0 | 0.6 | 0.1 | 0.2 | 3.4 | n/a | n/a | n/a | n/a | 357 | 60 |
Serine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 11.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
Sodium (mg) | 14.1 | 19.1 | 8.8 | 84.2 | 64.0 | 1.1 | n/a | 2.6 | 13.9 | 0.1 | n/a | 0.0 | 721.2 | 2,325.5 | 0.2 | 199.9 | 0.0 | 4.4 | 42.1 | 32.0 | 1,785.6 | n/a | 7.4 | n/a | n/a | 5,326 | 888 |
Starch | n/a | n/a | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Sucrose | n/a | n/a | 2.2 | 4.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 2.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 10 | 2 |
Sugar (g) | 2.2 | 0.0 | 9.3 | 5.8 | 1.5 | 0.1 | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 2.9 | 0.7 | 0.0 | n/a | 4.8 | n/a | n/a | 33 | 5 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Threonine | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 11.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | 0.8 | 0.2 | 0.0 | n/a | 0.1 | 0.7 | 0.1 | n/a | n/a | 4.9 | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4.6 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Total Fat (g) | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | n/a | 0.2 | 2.3 | 0.4 | n/a | 0.0 | 165.3 | 0.0 | 0.0 | 10.8 | 13.6 | 0.1 | 0.1 | 0.1 | 1.1 | n/a | 0.0 | n/a | n/a | 195 | 32 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Tyrosine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 9.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
Valine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 14.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
Vitamin A, IU (IU) | 7.1 | 0.0 | 4.4 | 20,381.3 | 359.2 | 0.0 | n/a | 5.6 | 380.7 | 0.3 | n/a | 11.1 | 0.0 | 0.0 | 6.3 | 8.9 | 0.0 | 2.2 | 10,190.7 | 179.6 | 0.0 | n/a | 0.0 | n/a | n/a | 31,537 | 5,256 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1,018.7 | 17.6 | 0.0 | n/a | 0.3 | 18.8 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.3 | 2.6 | 0.0 | 0.0 | 509.4 | 8.8 | 0.0 | n/a | 0.0 | n/a | n/a | 1,577 | 263 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 24.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 24 | 4 |
Vitamin B-6 (mg) | 0.2 | n/a | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 8.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 10 | 2 |
Vitamin C (mg) | 0.0 | 1.2 | 16.3 | 7.2 | 2.5 | 0.4 | n/a | 0.8 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 3.6 | 1.2 | 0.0 | n/a | 0.0 | n/a | n/a | 42 | 7 |
Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 15.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 15 | 3 |
Water (g) | 305.1 | 225.8 | 196.0 | 107.7 | 76.3 | 6.9 | n/a | 0.1 | 8.7 | 0.1 | n/a | 0.0 | 902.5 | 0.0 | 0.1 | 9.6 | 0.0 | 98.0 | 53.9 | 38.2 | 468.2 | n/a | 24.5 | n/a | n/a | 2,522 | 420 |
Zinc (mg) | 0.5 | 0.1 | 0.4 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.8 | 0.1 | n/a | 0.0 | 51.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 55 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.