Nutritional Facts: Sauerbraten

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (353g)
red wine
1 cup (239g)
red wine vinegar
2 medium (220g)
yellow onions
2 medium (122g)
carrots
2 (80g)
celery ribs
4 slices (9g)
fresh ginger
1 teaspoon (0g)
allspice berries
1/2 teaspoon (1g)
whole cloves
1/2 cup (70g)
black peppercorns
1/2 teaspoon (1g)
yellow mustard seeds
1 (1g)
cinnamon sticks
3 (0g)
bay leaves
3 lbs (1,361g)
rump roast
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
fresh ground black pepper
3 slices (24g)
bacon
1 tablespoon (14g)
vegetable oil
1 medium (110g)
onions
1 medium (61g)
carrots
1 (40g)
celery ribs
2 cups (480g)
beef stock
1/2 cup (0g)
gingersnap cookies
2 tablespoons (32g)
balsamic vinegar
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.4 0.0 n/a n/a 17.1 0.0 0.0 0.2 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 18 3
Alcohol (g) 37.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 37 6
Arginine n/a n/a 0.2 0.1 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a 18.2 0.0 0.0 0.2 0.0 0.1 0.1 0.0 n/a n/a n/a n/a n/a 19 3
Ash (g) 1.0 0.4 0.8 1.2 0.6 0.1 n/a 0.1 3.1 0.0 n/a 0.0 13.9 6.0 0.1 0.6 0.0 0.4 0.6 0.3 5.0 n/a 0.1 n/a n/a 34 6
Aspartic acid n/a n/a 0.2 0.2 0.1 0.0 n/a n/a 1.0 0.0 n/a n/a 25.7 0.0 0.0 0.3 0.0 0.1 0.1 0.0 n/a n/a n/a n/a n/a 28 5
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 28.2 14.3 50.6 40.3 32.0 1.4 n/a 6.8 308.3 2.7 n/a 1.5 217.7 1.4 5.1 1.4 0.0 25.3 20.1 16.0 28.8 n/a 8.6 n/a n/a 811 135
Calories 299.9 45.4 88.0 50.0 12.8 7.0 n/a 3.4 174.7 5.1 n/a 0.6 2,694.4 0.0 2.9 109.9 120.2 44.0 25.0 6.4 33.6 n/a 28.2 n/a n/a 3,751 625
Calories (kj) 1,256.0 188.8 365.2 211.1 53.6 29.3 n/a 14.2 730.8 21.3 n/a 2.4 11,281.0 0.0 12.1 460.3 503.1 182.6 105.5 26.8 139.2 n/a 118.1 n/a n/a 15,701 2,617
Carbohydrates (g) 9.2 0.6 20.5 11.7 2.4 1.6 n/a 0.6 44.5 0.3 n/a 0.1 0.0 0.0 0.7 0.2 0.0 10.3 5.8 1.2 0.2 n/a 5.4 n/a n/a 115 19
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1,020.6 0.0 0.0 16.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1,037 173
Copper (mg) 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.9 0.0 n/a 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 3 0
Cystine n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 3.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 4 1
Dietary Fiber (g) 0.0 0.0 3.7 3.4 1.3 0.2 n/a 0.4 17.6 0.1 n/a 0.0 0.0 0.0 0.3 0.0 0.0 1.9 1.7 0.6 0.0 n/a n/a n/a n/a 31 5
Folate (mcg) 3.5 n/a 41.8 23.2 28.8 1.0 n/a 1.0 11.8 1.6 n/a 0.3 149.7 0.0 0.2 0.5 0.0 20.9 11.6 14.4 9.6 n/a n/a n/a n/a 320 53
Folate, DFE (mcg) 3.5 n/a 41.8 23.2 28.8 1.0 n/a 1.0 11.8 1.6 n/a 0.3 149.7 0.0 0.2 0.5 0.0 20.9 11.6 14.4 9.6 n/a n/a n/a n/a 320 53
Folate, food (mcg) 3.5 n/a 41.8 23.2 28.8 1.0 n/a 1.0 11.8 1.6 n/a 0.3 149.7 0.0 0.2 0.5 0.0 20.9 11.6 14.4 9.6 n/a n/a n/a n/a 320 53
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a n/a 2.8 0.7 0.4 n/a n/a 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1.4 0.3 0.2 n/a n/a 2.4 n/a n/a 8 1
Galactose n/a n/a 0.0 0.0 0.5 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a 4.3 0.7 0.4 n/a n/a 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2.2 0.4 0.2 n/a n/a 2.4 n/a n/a 11 2
Glutamic acid n/a n/a 0.6 0.4 0.1 0.0 n/a n/a 1.0 0.1 n/a n/a 42.3 0.0 0.0 0.4 0.0 0.3 0.2 0.0 n/a n/a n/a n/a n/a 45 8
Glycine n/a n/a 0.1 0.1 0.0 0.0 n/a n/a 0.3 0.0 n/a n/a 17.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 18 3
Histidine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 9.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 9 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 3.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Iron (mg) 1.6 1.1 0.5 0.4 0.2 0.1 n/a 0.1 6.8 0.1 n/a 0.1 25.0 0.0 0.1 0.1 0.0 0.2 0.2 0.1 0.8 n/a 0.2 n/a n/a 38 6
Isoleucine n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.3 0.0 n/a n/a 12.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 13 2
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 0.1 0.1 0.0 0.0 n/a n/a 0.7 0.0 n/a n/a 22.4 0.0 0.0 0.2 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 24 4
Lysine n/a n/a 0.1 0.1 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a 23.8 0.0 0.0 0.2 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 25 4
Magnesium (mg) 42.3 9.6 22.0 14.6 8.8 3.8 n/a 2.8 119.0 3.7 n/a 0.2 299.4 0.1 2.0 2.9 0.0 11.0 7.3 4.4 9.6 n/a 3.8 n/a n/a 567 95
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.5 0.1 0.3 0.2 0.1 0.0 n/a 0.3 8.9 0.0 n/a 0.0 0.2 0.0 0.1 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a 11 2
Methionine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 7.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 8 1
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.2 n/a 0.0 71.5 0.0 0.0 4.8 3.8 0.0 0.0 0.0 0.4 n/a n/a n/a n/a 81 14
Niacin (mg) 0.8 n/a 0.3 1.2 0.3 0.1 n/a 0.0 0.8 0.0 n/a 0.0 85.6 0.0 0.0 0.9 0.0 0.1 0.6 0.1 3.7 n/a n/a n/a n/a 95 16
Pantothenic acid (mg) 0.1 n/a 0.3 0.3 0.2 0.0 n/a n/a 1.0 0.0 n/a n/a 8.2 0.0 0.0 0.1 0.0 0.1 0.2 0.1 0.1 n/a n/a n/a n/a 11 2
Phenylalanine n/a n/a 0.1 0.1 0.0 0.0 n/a n/a 0.3 0.0 n/a n/a 11.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 12 2
Phosphorus (mg) 81.1 19.1 63.8 42.7 19.2 3.0 n/a 1.1 110.0 8.3 n/a 0.2 2,680.8 0.0 1.8 45.1 0.0 31.9 21.4 9.6 62.4 n/a 6.1 n/a n/a 3,208 535
Phytosterols n/a n/a 33.0 n/a 4.8 1.3 n/a 2.7 64.0 1.2 n/a n/a n/a 0.0 1.1 n/a 131.6 16.5 n/a 2.4 n/a n/a n/a n/a n/a 259 43
Polyunsaturated Fat (g) 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.1 0.7 0.1 n/a 0.0 6.3 0.0 0.0 1.2 7.4 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 16 3
Potassium (mg) 448.1 93.2 321.2 390.4 208.0 36.5 n/a 11.6 925.0 7.4 n/a 1.0 4,341.0 0.5 15.3 49.9 0.0 160.6 195.2 104.0 259.2 n/a 35.8 n/a n/a 7,604 1,267
Proline n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 1.0 0.0 n/a n/a 13.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 15 2
Protein (g) 0.2 0.1 2.4 1.1 0.6 0.2 n/a 0.1 7.2 0.3 n/a 0.0 281.8 0.0 0.1 2.8 0.0 1.2 0.6 0.3 5.5 n/a 0.2 n/a n/a 305 51
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3 0
Riboflavin (mg) 0.1 n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 3 0
Saturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 1.0 0.0 n/a 0.0 65.1 0.0 0.0 3.6 1.8 0.0 0.0 0.0 0.5 n/a 0.0 n/a n/a 72 12
Selenium (mcg) 0.7 n/a 1.1 0.1 0.3 0.1 n/a 0.1 3.4 2.1 n/a 0.0 340.2 0.0 0.1 4.8 0.0 0.6 0.1 0.2 3.4 n/a n/a n/a n/a 357 60
Serine n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.3 0.0 n/a n/a 11.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 12 2
Sodium (mg) 14.1 19.1 8.8 84.2 64.0 1.1 n/a 2.6 13.9 0.1 n/a 0.0 721.2 2,325.5 0.2 199.9 0.0 4.4 42.1 32.0 1,785.6 n/a 7.4 n/a n/a 5,326 888
Starch n/a n/a 0.0 1.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.9 0.0 n/a n/a n/a n/a n/a 3 0
Sucrose n/a n/a 2.2 4.4 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1.1 2.2 0.0 n/a n/a 0.0 n/a n/a 10 2
Sugar (g) 2.2 0.0 9.3 5.8 1.5 0.1 n/a 0.0 0.4 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 4.7 2.9 0.7 0.0 n/a 4.8 n/a n/a 33 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 1.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Threonine n/a n/a 0.0 0.2 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a 11.3 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 12 2
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.8 0.2 0.0 n/a 0.1 0.7 0.1 n/a n/a 4.9 0.0 0.0 0.1 1.9 0.0 0.4 0.1 0.0 n/a n/a n/a n/a 9 2
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a n/a n/a 4.6 0.2 n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 5 1
Total Fat (g) 0.0 0.0 0.2 0.3 0.1 0.1 n/a 0.2 2.3 0.4 n/a 0.0 165.3 0.0 0.0 10.8 13.6 0.1 0.1 0.1 1.1 n/a 0.0 n/a n/a 195 32
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Tyrosine n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.3 0.0 n/a n/a 9.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 10 2
Valine n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.4 0.0 n/a n/a 14.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 15 2
Vitamin A, IU (IU) 7.1 0.0 4.4 20,381.3 359.2 0.0 n/a 5.6 380.7 0.3 n/a 11.1 0.0 0.0 6.3 8.9 0.0 2.2 10,190.7 179.6 0.0 n/a 0.0 n/a n/a 31,537 5,256
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,018.7 17.6 0.0 n/a 0.3 18.8 0.0 n/a 0.6 0.0 0.0 0.3 2.6 0.0 0.0 509.4 8.8 0.0 n/a 0.0 n/a n/a 1,577 263
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 24.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 24 4
Vitamin B-6 (mg) 0.2 n/a 0.3 0.2 0.1 0.0 n/a 0.0 0.2 0.0 n/a 0.0 8.3 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 10 2
Vitamin C (mg) 0.0 1.2 16.3 7.2 2.5 0.4 n/a 0.8 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 8.1 3.6 1.2 0.0 n/a 0.0 n/a n/a 42 7
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 15.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 15 3
Water (g) 305.1 225.8 196.0 107.7 76.3 6.9 n/a 0.1 8.7 0.1 n/a 0.0 902.5 0.0 0.1 9.6 0.0 98.0 53.9 38.2 468.2 n/a 24.5 n/a n/a 2,522 420
Zinc (mg) 0.5 0.1 0.4 0.3 0.1 0.0 n/a 0.0 0.8 0.1 n/a 0.0 51.7 0.0 0.0 0.3 0.0 0.2 0.1 0.1 0.0 n/a 0.0 n/a n/a 55 9

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