Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
9 cups (2,133g) water |
3/4 cup (219g) salt |
1/2 cup (100g) sugar |
4 lbs (1,814g) whole turkey breast |
1 (110g) onions |
2 sprigs (0g) fresh rosemary |
4 sprigs (0g) fresh thyme |
3 (300g) dried bay leaves |
1 to taste (0g) salt |
1 to taste (0g) pepper |
6 tablespoons (85g) butter |
1/4 cup (59g) dry white wine |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 25.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 25 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 6.1 | 6 | 1 |
| Arginine | n/a | 0.0 | n/a | 28.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 28 | 2 |
| Ash (g) | 2.1 | 218.6 | 0.0 | 16.5 | 0.4 | n/a | n/a | 10.9 | n/a | n/a | 1.8 | 0.1 | 250 | 21 |
| Aspartic acid | n/a | 0.0 | n/a | 38.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 38 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 64.0 | 52.6 | 1.0 | 235.9 | 25.3 | n/a | n/a | 2,502.0 | n/a | n/a | 20.4 | 5.3 | 2,906 | 242 |
| Calories | 0.0 | 0.0 | 387.0 | 2,848.6 | 44.0 | n/a | n/a | 939.0 | n/a | n/a | 610.9 | 48.2 | 4,878 | 406 |
| Calories (kj) | 0.0 | 0.0 | 1,618.0 | 11,920.4 | 182.6 | n/a | n/a | 3,936.0 | n/a | n/a | 2,555.1 | 201.1 | 20,413 | 1,701 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 100.0 | 0.0 | 10.3 | n/a | n/a | 224.9 | n/a | n/a | 0.1 | 1.5 | 337 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 1,179.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 183.2 | 0.0 | 1,363 | 114 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 1.3 | 0.0 | n/a | n/a | 1.2 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Cystine | n/a | 0.0 | n/a | 4.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | n/a | 78.9 | n/a | n/a | 0.0 | 0.0 | 81 | 7 |
| Folate (mcg) | 0.0 | 0.0 | 0.0 | 127.0 | 20.9 | n/a | n/a | 540.0 | n/a | n/a | 2.6 | 0.6 | 691 | 58 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.0 | 127.0 | 20.9 | n/a | n/a | 540.0 | n/a | n/a | 2.6 | 0.6 | 691 | 58 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.0 | 127.0 | 20.9 | n/a | n/a | 540.0 | n/a | n/a | 2.6 | 0.6 | 691 | 58 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid | n/a | 0.0 | n/a | 63.4 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 64 | 5 |
| Glycine | n/a | 0.0 | n/a | 23.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 24 | 2 |
| Histidine | n/a | 0.0 | n/a | 12.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 12 | 1 |
| Iron (mg) | 0.0 | 0.7 | 0.1 | 21.8 | 0.2 | n/a | n/a | 129.0 | n/a | n/a | 0.0 | 0.2 | 152 | 13 |
| Isoleucine | n/a | 0.0 | n/a | 19.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 20 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | 30.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 31 | 3 |
| Lysine | n/a | 0.0 | n/a | 36.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 36 | 3 |
| Magnesium (mg) | 21.3 | 2.2 | 0.0 | 435.4 | 11.0 | n/a | n/a | 360.0 | n/a | n/a | 1.7 | 5.9 | 838 | 70 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | n/a | n/a | 24.5 | n/a | n/a | 0.0 | 0.1 | 25 | 2 |
| Methionine | n/a | 0.0 | n/a | 11.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 11 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 48.3 | 0.0 | n/a | n/a | 4.9 | n/a | n/a | 17.9 | 0.0 | 71 | 6 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 94.3 | 0.1 | n/a | n/a | 6.0 | n/a | n/a | 0.0 | 0.1 | 101 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 11.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 12 | 1 |
| Phenylalanine | n/a | 0.0 | n/a | 15.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 16 | 1 |
| Phosphorus (mg) | 0.0 | 0.0 | 0.0 | 3,374.7 | 31.9 | n/a | n/a | 339.0 | n/a | n/a | 20.4 | 10.6 | 3,777 | 315 |
| Phytosterols | n/a | 0.0 | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 1 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 30.1 | 0.0 | n/a | n/a | 6.9 | n/a | n/a | 2.6 | 0.0 | 40 | 3 |
| Potassium (mg) | 21.3 | 17.5 | 2.0 | 4,989.5 | 160.6 | n/a | n/a | 1,587.0 | n/a | n/a | 20.4 | 41.7 | 6,840 | 570 |
| Proline | n/a | 0.0 | n/a | 18.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 18 | 2 |
| Protein (g) | 0.0 | 0.0 | 0.0 | 397.2 | 1.2 | n/a | n/a | 22.8 | n/a | n/a | 0.7 | 0.0 | 422 | 35 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 36.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 571.7 | 0.0 | 608 | 51 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | n/a | 1.3 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 34.7 | 0.0 | n/a | n/a | 6.8 | n/a | n/a | 43.8 | 0.0 | 85 | 7 |
| Selenium (mcg) | 0.0 | 0.2 | 0.6 | 406.4 | 0.6 | n/a | n/a | 8.4 | n/a | n/a | 0.9 | 0.1 | 417 | 35 |
| Serine | n/a | 0.0 | n/a | 17.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 18 | 1 |
| Sodium (mg) | 64.0 | 84,880.0 | 1.0 | 1,070.5 | 4.4 | n/a | n/a | 69.0 | n/a | n/a | 608.3 | 2.9 | 86,700 | 7,225 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 99.8 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 101 | 8 |
| Sugar (g) | 0.0 | 0.0 | 99.8 | n/a | 4.7 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.6 | 105 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | n/a | 17.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 17 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.0 | 0.0 | 2 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 127.4 | 0.1 | n/a | n/a | 25.1 | n/a | n/a | 69.1 | 0.0 | 222 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | 3 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 4.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 15.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 15 | 1 |
| Valine | n/a | 0.0 | n/a | 20.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 21 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 108.9 | 2.2 | n/a | n/a | 18,555.0 | n/a | n/a | 2,129.1 | 0.0 | 20,795 | 1,733 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 36.3 | 0.0 | n/a | n/a | 927.0 | n/a | n/a | 582.8 | 0.0 | 1,546 | 129 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 8 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 8.7 | 0.1 | n/a | n/a | 5.2 | n/a | n/a | 0.0 | 0.0 | 14 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | n/a | n/a | 139.5 | n/a | n/a | 0.0 | 0.0 | 148 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 51.1 | 0.0 | 51 | 4 |
| Water (g) | 2,130.9 | 0.4 | 0.0 | 1,271.0 | 98.0 | n/a | n/a | 16.3 | n/a | n/a | 13.5 | 51.1 | 3,581 | 298 |
| Zinc (mg) | 0.0 | 0.2 | 0.0 | 28.5 | 0.2 | n/a | n/a | 11.1 | n/a | n/a | 0.1 | 0.1 | 40 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.