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    Nutritional Facts: Roast Chicken Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 (227g)
    chicken
    1 small (70g)
    Spanish onions
    1 (123g)
    tomatoes
    1/2 (2g)
    lettuce
    1 1/2 tablespoons (13g)
    peanuts
    1 teaspoon (3g)
    chili powder
    2 small (90g)
    green chilies
    2 tablespoons (30g)
    white vinegar
    2 tablespoons (0g)
    tamarind juice
    2 tablespoons (30g)
    lime juice
    1 tablespoon (13g)
    caster sugar
    2 tablespoons (36g)
    fish sauce
    1/2 teaspoon (3g)
    sea salt
    Total 1 serving
    Alanine (g) 2.5 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.7 0.1 0.0 0.0 0.4 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 3 1
    Ash (g) 1.8 0.2 0.6 0.0 0.3 0.3 0.5 0.1 n/a 0.1 0.0 7.3 3.0 14 4
    Aspartic acid (g) 3.8 0.1 0.2 0.0 0.4 0.0 0.3 0.0 n/a 0.0 n/a n/a 0.0 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 24.9 16.1 12.3 0.9 12.1 8.9 16.2 2.1 n/a 4.2 0.1 15.5 0.7 114 29
    Calories 487.6 28.0 22.1 0.4 74.5 7.6 36.0 6.3 n/a 7.6 48.8 12.6 0.0 731 183
    Calories (kj) 2,041.2 116.2 91.0 1.5 311.9 31.8 150.3 26.8 n/a 31.5 203.9 52.6 0.0 3,059 765
    Carbohydrates (g) 0.0 6.5 4.8 0.1 2.1 1.3 8.5 0.3 n/a 2.5 12.6 1.3 0.0 40 10
    Cholesterol (mg) 170.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 170 43
    Copper (mg) 0.1 0.0 0.1 0.0 0.2 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 1.2 1.5 0.0 1.1 0.9 1.4 0.0 n/a 0.1 0.0 0.0 0.0 6 2
    Folate (mcg) 13.6 13.3 18.5 0.9 31.5 0.8 20.7 0.0 n/a 3.0 0.0 18.4 0.0 121 30
    Folate, DFE (mcg) 13.6 13.3 18.5 0.9 31.5 0.8 20.7 0.0 n/a 3.0 0.0 18.4 0.0 121 30
    Folate, food (mcg) 13.6 13.3 18.5 0.9 31.5 0.8 20.7 0.0 n/a 3.0 0.0 18.4 0.0 121 30
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.9 1.7 0.0 n/a 0.1 n/a 0.1 n/a 0.2 0.0 n/a n/a 3 1
    Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 1.4 1.5 0.0 n/a 0.1 n/a 0.0 n/a 0.2 0.0 n/a n/a 3 1
    Glutamic acid (g) 6.2 0.2 0.5 0.0 0.7 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 8 2
    Glycine (g) 2.8 0.0 0.0 0.0 0.2 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 3 1
    Histidine (g) 1.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.0 0.1 0.3 0.0 0.6 0.5 1.1 0.1 n/a 0.0 0.0 0.3 0.0 5 1
    Isoleucine (g) 2.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 2 1
    Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 3.1 0.0 0.0 0.0 0.2 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 3 1
    Lysine (g) 3.4 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 4 1
    Magnesium (mg) 45.4 7.0 13.5 0.3 22.1 4.0 22.5 1.5 n/a 2.4 0.0 63.0 0.0 182 45
    Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.0 0.3 0.0 0.2 0.1 n/a 0.0 0.0 0.1 0.0 1 0
    Methionine (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 14.2 0.0 0.0 0.0 3.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 18 4
    Niacin (mg) 15.4 0.1 0.7 0.0 1.6 0.3 0.9 0.0 n/a 0.0 0.0 0.8 0.0 20 5
    Pantothenic acid (mg) 2.1 0.1 0.1 0.0 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 3 1
    Phenylalanine (g) 1.6 0.0 0.0 0.0 0.2 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 2 0
    Phosphorus (mg) 333.4 20.3 29.5 0.7 49.4 8.1 41.4 2.4 n/a 4.2 0.0 2.5 0.0 492 123
    Phytosterols n/a 10.5 8.6 0.9 28.9 2.2 n/a 0.0 n/a n/a n/a n/a 0.0 51 13
    Polyunsaturated Fat (g) 7.3 0.0 0.1 0.0 2.0 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 10 2
    Potassium (mg) 428.6 102.2 291.5 4.7 92.6 52.7 306.0 21.8 n/a 35.4 0.3 103.7 0.2 1,440 360
    Proline (g) 2.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 2 1
    Protein (g) 42.2 0.8 1.1 0.0 3.4 0.4 1.8 0.0 n/a 0.1 0.0 1.8 0.0 52 13
    Retinol (mcg) 93.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.4 0.0 94 24
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 9.8 0.0 0.0 0.0 0.9 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 11 3
    Selenium (mcg) 32.7 0.4 0.0 0.0 0.9 0.6 0.5 0.0 n/a 0.0 0.1 3.3 0.0 38 10
    Serine (g) 1.5 0.0 0.0 0.0 0.2 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 2 0
    Sodium (mg) 158.8 2.8 6.2 0.7 2.4 44.3 6.3 1.5 n/a 0.6 0.1 2,826.4 1,162.7 4,213 1,053
    Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.7 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 12.6 n/a n/a 13 3
    Sugar (g) 0.0 3.0 3.2 0.0 0.5 0.2 4.6 0.1 n/a 0.5 12.6 1.3 0.0 26 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 1.7 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 2 0
    Tocopherol, alpha (mg) 0.7 0.0 0.7 0.0 1.1 1.0 0.6 0.0 n/a 0.1 0.0 0.0 0.0 4 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 34.2 0.1 0.2 0.0 6.5 0.4 0.2 0.0 n/a 0.0 0.0 0.0 0.0 42 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Tyrosine (g) 1.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 2 0
    Valine (g) 2.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 2 1
    Vitamin A, IU (IU) 317.5 1.4 1,024.6 177.7 0.0 800.6 1,061.1 0.0 n/a 15.1 0.0 4.3 0.0 3,402 851
    Vitamin A, RAE (mcg) 93.0 0.0 51.7 8.9 0.0 40.0 53.1 0.0 n/a 0.6 0.0 1.4 0.0 249 62
    Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 1 0
    Vitamin B-6 (mg) 0.8 0.1 0.1 0.0 0.0 0.1 0.3 0.0 n/a 0.0 0.0 0.1 0.0 1 0
    Vitamin C (mg) 3.6 5.2 16.9 0.2 0.0 0.0 218.3 0.0 n/a 9.1 0.0 0.2 0.0 253 63
    Vitamin D (IU) 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 23 6
    Water (g) 149.7 62.4 116.3 2.3 0.9 0.3 79.0 28.0 n/a 27.5 0.0 25.6 0.0 492 123
    Zinc (mg) 3.0 0.1 0.2 0.0 0.4 0.1 0.3 0.0 n/a 0.0 0.0 0.1 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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