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Nutritional Facts: Roast Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 (227g)
chicken
1 small (70g)
Spanish onions
1 (123g)
tomatoes
1/2 (2g)
lettuce
1 1/2 tablespoons (13g)
peanuts
1 teaspoon (3g)
chili powder
2 small (90g)
green chilies
2 tablespoons (30g)
white vinegar
2 tablespoons (0g)
tamarind juice
2 tablespoons (30g)
lime juice
1 tablespoon (13g)
caster sugar
2 tablespoons (36g)
fish sauce
1/2 teaspoon (3g)
sea salt
Total 1 serving
Alanine (g) 2.5 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.7 0.1 0.0 0.0 0.4 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 3 1
Ash (g) 1.8 0.2 0.6 0.0 0.3 0.3 0.5 0.1 n/a 0.1 0.0 7.3 3.0 14 4
Aspartic acid (g) 3.8 0.1 0.2 0.0 0.4 0.0 0.3 0.0 n/a 0.0 n/a n/a 0.0 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 24.9 16.1 12.3 0.9 12.1 8.9 16.2 2.1 n/a 4.2 0.1 15.5 0.7 114 29
Calories 487.6 28.0 22.1 0.4 74.5 7.6 36.0 6.3 n/a 7.6 48.8 12.6 0.0 731 183
Calories (kj) 2,041.2 116.2 91.0 1.5 311.9 31.8 150.3 26.8 n/a 31.5 203.9 52.6 0.0 3,059 765
Carbohydrates (g) 0.0 6.5 4.8 0.1 2.1 1.3 8.5 0.3 n/a 2.5 12.6 1.3 0.0 40 10
Cholesterol (mg) 170.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 170 43
Copper (mg) 0.1 0.0 0.1 0.0 0.2 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 1.2 1.5 0.0 1.1 0.9 1.4 0.0 n/a 0.1 0.0 0.0 0.0 6 2
Folate (mcg) 13.6 13.3 18.5 0.9 31.5 0.8 20.7 0.0 n/a 3.0 0.0 18.4 0.0 121 30
Folate, DFE (mcg) 13.6 13.3 18.5 0.9 31.5 0.8 20.7 0.0 n/a 3.0 0.0 18.4 0.0 121 30
Folate, food (mcg) 13.6 13.3 18.5 0.9 31.5 0.8 20.7 0.0 n/a 3.0 0.0 18.4 0.0 121 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.9 1.7 0.0 n/a 0.1 n/a 0.1 n/a 0.2 0.0 n/a n/a 3 1
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.4 1.5 0.0 n/a 0.1 n/a 0.0 n/a 0.2 0.0 n/a n/a 3 1
Glutamic acid (g) 6.2 0.2 0.5 0.0 0.7 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 8 2
Glycine (g) 2.8 0.0 0.0 0.0 0.2 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 3 1
Histidine (g) 1.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.0 0.1 0.3 0.0 0.6 0.5 1.1 0.1 n/a 0.0 0.0 0.3 0.0 5 1
Isoleucine (g) 2.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 2 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 3.1 0.0 0.0 0.0 0.2 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 3 1
Lysine (g) 3.4 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 4 1
Magnesium (mg) 45.4 7.0 13.5 0.3 22.1 4.0 22.5 1.5 n/a 2.4 0.0 63.0 0.0 182 45
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.3 0.0 0.2 0.1 n/a 0.0 0.0 0.1 0.0 1 0
Methionine (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 14.2 0.0 0.0 0.0 3.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 18 4
Niacin (mg) 15.4 0.1 0.7 0.0 1.6 0.3 0.9 0.0 n/a 0.0 0.0 0.8 0.0 20 5
Pantothenic acid (mg) 2.1 0.1 0.1 0.0 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Phenylalanine (g) 1.6 0.0 0.0 0.0 0.2 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 2 0
Phosphorus (mg) 333.4 20.3 29.5 0.7 49.4 8.1 41.4 2.4 n/a 4.2 0.0 2.5 0.0 492 123
Phytosterols n/a 10.5 8.6 0.9 28.9 2.2 n/a 0.0 n/a n/a n/a n/a 0.0 51 13
Polyunsaturated Fat (g) 7.3 0.0 0.1 0.0 2.0 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 10 2
Potassium (mg) 428.6 102.2 291.5 4.7 92.6 52.7 306.0 21.8 n/a 35.4 0.3 103.7 0.2 1,440 360
Proline (g) 2.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 2 1
Protein (g) 42.2 0.8 1.1 0.0 3.4 0.4 1.8 0.0 n/a 0.1 0.0 1.8 0.0 52 13
Retinol (mcg) 93.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.4 0.0 94 24
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 9.8 0.0 0.0 0.0 0.9 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 11 3
Selenium (mcg) 32.7 0.4 0.0 0.0 0.9 0.6 0.5 0.0 n/a 0.0 0.1 3.3 0.0 38 10
Serine (g) 1.5 0.0 0.0 0.0 0.2 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 2 0
Sodium (mg) 158.8 2.8 6.2 0.7 2.4 44.3 6.3 1.5 n/a 0.6 0.1 2,826.4 1,162.7 4,213 1,053
Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.7 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 12.6 n/a n/a 13 3
Sugar (g) 0.0 3.0 3.2 0.0 0.5 0.2 4.6 0.1 n/a 0.5 12.6 1.3 0.0 26 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 1.7 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 0.7 0.0 0.7 0.0 1.1 1.0 0.6 0.0 n/a 0.1 0.0 0.0 0.0 4 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 34.2 0.1 0.2 0.0 6.5 0.4 0.2 0.0 n/a 0.0 0.0 0.0 0.0 42 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 1.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 2 0
Valine (g) 2.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 2 1
Vitamin A, IU (IU) 317.5 1.4 1,024.6 177.7 0.0 800.6 1,061.1 0.0 n/a 15.1 0.0 4.3 0.0 3,402 851
Vitamin A, RAE (mcg) 93.0 0.0 51.7 8.9 0.0 40.0 53.1 0.0 n/a 0.6 0.0 1.4 0.0 249 62
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 1 0
Vitamin B-6 (mg) 0.8 0.1 0.1 0.0 0.0 0.1 0.3 0.0 n/a 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 3.6 5.2 16.9 0.2 0.0 0.0 218.3 0.0 n/a 9.1 0.0 0.2 0.0 253 63
Vitamin D (IU) 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 23 6
Water (g) 149.7 62.4 116.3 2.3 0.9 0.3 79.0 28.0 n/a 27.5 0.0 25.6 0.0 492 123
Zinc (mg) 3.0 0.1 0.2 0.0 0.4 0.1 0.3 0.0 n/a 0.0 0.0 0.1 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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