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    Nutritional Facts: Fusilli With Spinach and Asiago Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (456g)
    fusilli
    1/4 cup (54g)
    olive oil
    1 (3g)
    garlic cloves
    9 ounces (281g)
    fresh spinach
    8 ounces (229g)
    cherry tomatoes
    1 cup (0g)
    asiago cheese
    1/2 cup (50g)
    parmesan cheese
    1 teaspoon (6g)
    salt
    3/4 teaspoon (2g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 2.0 0.0 0.0 0.4 0.1 n/a 0.6 0.0 0.0 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 2.2 0.0 0.0 0.5 0.0 n/a 0.8 0.0 0.0 3 1
    Ash (g) 4.0 0.0 0.0 4.8 1.1 n/a 4.0 6.0 0.1 20 5
    Aspartic acid (g) 2.8 0.0 0.0 0.7 0.3 n/a 1.3 0.0 0.0 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 95.8 0.5 5.4 278.3 22.9 n/a 554.5 1.4 7.6 967 242
    Calories 1,691.8 477.4 4.5 64.7 41.1 n/a 215.5 0.0 4.3 2,499 625
    Calories (kj) 7,081.7 1,997.5 18.7 272.7 169.1 n/a 902.5 0.0 18.1 10,460 2,615
    Carbohydrates (g) 340.5 0.0 1.0 10.2 8.9 n/a 2.0 0.0 1.1 364 91
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 44.0 0.0 0.0 44 11
    Copper (mg) 1.3 0.0 0.0 0.4 0.1 n/a 0.1 0.0 0.0 2 0
    Cystine (g) 1.2 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 1 0
    Dietary Fiber (g) 14.6 0.0 0.1 6.2 2.7 n/a 0.0 0.0 0.4 24 6
    Folate (mcg) 1,080.7 0.0 0.1 545.5 34.3 n/a 5.0 0.0 0.3 1,666 416
    Folate, DFE (mcg) 1,783.0 0.0 0.1 545.5 34.3 n/a 5.0 0.0 0.3 2,368 592
    Folate, food (mcg) 82.1 0.0 0.1 545.5 34.3 n/a 5.0 0.0 0.3 667 167
    Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 999 250
    Fructose (g) 0.5 n/a n/a 0.4 3.1 n/a 0.1 n/a 0.0 4 1
    Galactose (g) 0.0 n/a n/a 0.3 0.0 n/a 0.1 n/a 0.0 0 0
    Glucose (dextrose) (g) 0.5 n/a n/a 0.3 2.9 n/a 0.1 n/a 0.0 4 1
    Glutamic acid (g) 21.0 0.0 0.0 1.0 1.0 n/a 4.3 0.0 0.0 27 7
    Glycine (g) 2.0 0.0 0.0 0.4 0.0 n/a 0.4 0.0 0.0 3 1
    Histidine (g) 1.4 0.0 0.0 0.2 0.0 n/a 0.5 0.0 0.0 2 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 15.0 0.3 0.1 7.6 0.6 n/a 0.5 0.0 0.2 24 6
    Isoleucine (g) 2.3 0.0 0.0 0.4 0.0 n/a 1.0 0.0 0.0 4 1
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 0 0
    Leucine (g) 4.5 0.0 0.0 0.6 0.1 n/a 1.9 0.0 0.0 7 2
    Lysine (g) 1.4 0.0 0.0 0.5 0.1 n/a 1.5 0.0 0.0 3 1
    Magnesium (mg) 241.7 0.0 0.8 222.1 25.1 n/a 19.0 0.1 2.9 512 128
    Maltose (g) 8.9 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 9 2
    Manganese (mg) 4.2 0.0 0.1 2.5 0.3 n/a 0.0 0.0 0.2 7 2
    Methionine (g) 0.7 0.0 0.0 0.1 0.0 n/a 0.5 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.8 39.4 0.0 0.0 0.1 n/a 4.2 0.0 0.0 44 11
    Niacin (mg) 32.7 0.0 0.0 2.0 1.4 n/a 0.1 0.0 0.0 36 9
    Pantothenic acid (mg) 2.0 0.0 0.0 0.2 0.2 n/a 0.2 0.0 0.0 3 1
    Phenylalanine (g) 3.0 0.0 0.0 0.4 0.1 n/a 1.0 0.0 0.0 5 1
    Phosphorus (mg) 861.8 0.0 4.6 137.8 54.9 n/a 364.5 0.0 2.7 1,426 357
    Phytosterols n/a 119.3 n/a 25.3 16.0 n/a n/a 0.0 1.6 162 41
    Polyunsaturated Fat (g) 2.6 5.7 0.0 0.5 0.2 n/a 0.6 0.0 0.0 10 2
    Potassium (mg) 1,016.9 0.5 12.0 1,568.9 541.7 n/a 62.5 0.5 22.9 3,226 806
    Proline (g) 7.2 0.0 0.0 0.3 0.0 n/a 2.3 0.0 0.0 10 2
    Protein (g) 59.5 0.0 0.2 8.0 2.0 n/a 19.2 0.0 0.2 89 22
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 111.5 0.0 0.0 112 28
    Riboflavin (mg) 1.8 0.0 0.0 0.5 0.0 n/a 0.2 0.0 0.0 3 1
    Saturated Fat (g) 1.3 7.5 0.0 0.2 0.1 n/a 8.7 0.0 0.0 18 4
    Selenium (mcg) 288.2 0.0 0.4 2.8 0.0 n/a 8.9 0.0 0.1 300 75
    Serine (g) 2.8 0.0 0.0 0.3 0.1 n/a 1.1 0.0 0.0 4 1
    Sodium (mg) 27.4 1.1 0.5 222.1 11.4 n/a 764.5 2,325.5 0.3 3,353 838
    Starch (g) 284.8 n/a n/a n/a 0.0 n/a n/a n/a n/a 285 71
    Sucrose (g) 2.2 n/a n/a 0.2 0.0 n/a 0.1 n/a 0.0 2 1
    Sugar (g) 12.2 0.0 0.0 1.2 6.0 n/a 0.5 0.0 0.0 20 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 4.1 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.0 4 1
    Threonine (g) 2.1 0.0 0.0 0.3 0.1 n/a 0.7 0.0 0.0 3 1
    Tocopherol, alpha (mg) 0.5 7.7 0.0 5.7 1.2 n/a 0.1 0.0 0.0 15 4
    Tocopherol, beta (mg) 0.3 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 4.0 0.4 n/a 0.5 0.3 n/a n/a n/a 0.1 5 1
    Total Fat (g) 6.9 54.0 0.0 1.1 0.5 n/a 14.3 0.0 0.1 77 19
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.8 0.0 0.0 0.1 0.0 n/a 0.3 0.0 0.0 1 0
    Tyrosine (g) 1.1 0.0 0.0 0.3 0.0 n/a 1.2 0.0 0.0 3 1
    Valine (g) 2.7 0.0 0.0 0.5 0.0 n/a 1.3 0.0 0.0 4 1
    Vitamin A, IU (IU) 0.0 0.0 0.3 26,364.4 1,904.0 n/a 432.5 0.0 9.4 28,711 7,178
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,318.6 96.0 n/a 114.5 0.0 0.5 1,530 382
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.6 0.0 0.0 0.5 0.2 n/a 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.9 79.0 31.3 n/a 0.0 0.0 0.0 111 28
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 10.5 0.0 0.0 11 3
    Water (g) 45.1 0.0 1.8 257.0 216.0 n/a 10.4 0.0 0.2 531 133
    Zinc (mg) 6.4 0.0 0.0 1.5 0.4 n/a 1.9 0.0 0.0 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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