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Nutritional Facts: Chezzy Pancake Potatoes #5FIX

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (567g)
Simply Potatoes® Shredded Hash Browns
8 ounces (227g)
cream cheese
2 large (100g)
eggs
8 ounces (227g)
swiss cheese
2 teaspoons (12g)
salt
Total 1 serving
Alanine n/a 0.4 0.7 2.1 0.0 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.5 0.8 2.1 0.0 3 1
Ash n/a 3.0 1.1 6.3 12.0 22 6
Aspartic acid n/a 1.2 1.3 3.6 0.0 6 2
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 222.7 56.0 1,797.2 2.9 2,079 520
Calories n/a 777.0 143.0 863.4 0.0 1,783 446
Calories (kj) n/a 3,251.2 599.0 3,614.8 0.0 7,465 1,866
Carbohydrates n/a 9.2 0.7 12.2 0.0 22 6
Cholesterol n/a 249.9 372.0 209.0 0.0 831 208
Copper n/a 0.0 0.1 0.1 0.0 0 0
Cystine n/a 0.1 0.3 0.7 0.0 1 0
Dietary Fiber n/a 0.0 0.0 0.0 0.0 0 0
Folate n/a 25.0 47.0 13.6 0.0 86 21
Folate, DFE n/a 25.0 47.0 13.6 0.0 86 21
Folate, food n/a 25.0 47.0 13.6 0.0 86 21
Folic acid n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.4 1.1 n/a 1 0
Glutamic acid n/a 3.0 1.7 13.0 0.0 18 4
Glycine n/a 0.3 0.4 1.2 0.0 2 0
Histidine n/a 0.4 0.3 2.4 0.0 3 1
Hydroxyproline n/a 0.0 n/a n/a n/a 0 0
Iron n/a 0.9 1.8 0.5 0.0 3 1
Isoleucine n/a 0.7 0.7 3.5 0.0 5 1
Lactose n/a 7.3 0.0 0.1 n/a 7 2
Leucine n/a 1.5 1.1 6.7 0.0 9 2
Lysine n/a 1.3 0.9 5.9 0.0 8 2
Magnesium n/a 20.4 12.0 86.3 0.1 119 30
Maltose n/a 0.0 0.0 1.4 n/a 1 0
Manganese n/a 0.0 0.0 0.0 0.0 0 0
Methionine n/a 0.4 0.4 1.8 0.0 3 1
Monounsaturated Fat n/a 19.6 3.7 16.5 0.0 40 10
Niacin n/a 0.3 0.1 0.2 0.0 1 0
Pantothenic acid n/a 1.3 1.5 1.0 0.0 4 1
Phenylalanine n/a 0.7 0.7 3.8 0.0 5 1
Phosphorus n/a 240.8 198.0 1,288.2 0.0 1,727 432
Phytosterols n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat n/a 3.3 1.9 2.2 0.0 7 2
Potassium n/a 313.5 138.0 174.9 1.0 627 157
Proline n/a 1.5 0.5 8.4 0.0 10 3
Protein n/a 13.5 12.6 61.2 0.0 87 22
Retinol n/a 815.6 160.0 486.2 0.0 1,462 365
Riboflavin n/a 0.3 0.5 0.7 0.0 1 0
Saturated Fat n/a 43.8 3.1 40.4 0.0 87 22
Selenium n/a 5.5 30.7 41.4 0.0 78 19
Serine n/a 0.8 1.0 3.7 0.0 6 1
Sodium n/a 729.3 142.0 436.2 4,651.0 5,958 1,490
Starch n/a 0.8 n/a n/a n/a 1 0
Sucrose n/a 0.0 0.0 0.3 n/a 0 0
Sugar n/a 7.3 0.4 3.0 0.0 11 3
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.1 0.0 0 0
Threonine n/a 0.5 0.6 2.4 0.0 3 1
Tocopherol, alpha n/a 0.7 1.1 0.9 0.0 3 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.1 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 0.5 0.1 n/a 1 0
Total Fat n/a 77.8 9.5 63.2 0.0 150 38
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.2 0.2 0.9 0.0 1 0
Tyrosine n/a 0.7 0.5 3.8 0.0 5 1
Valine n/a 0.9 0.9 4.9 0.0 7 2
Vitamin A, IU n/a 3,051.3 540.0 1,885.8 0.0 5,477 1,369
Vitamin A, RAE n/a 831.6 160.0 499.8 0.0 1,491 373
Vitamin B-12 n/a 0.6 0.9 7.6 0.0 9 2
Vitamin B-6 n/a 0.1 0.2 0.2 0.0 0 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0 0
Vitamin D n/a 56.8 82.0 45.4 0.0 184 46
Water n/a 123.7 76.2 84.3 0.0 284 71
Zinc n/a 1.2 1.3 9.9 0.0 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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