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Nutritional Facts: Double-Cheese Macaroni and Greens

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (342g)
rigatoni pasta
12 ounces (343g)
swiss chard
1 tablespoon (14g)
olive oil
1 medium (110g)
onions
1 to taste (0g)
kosher salt
1 to taste (0g)
pepper
2 tablespoons (15g)
all-purpose flour
1 1/4 cups (305g)
milk
4 ounces (114g)
extra-sharp cheddar cheese
4 ounces (114g)
muenster cheese
Total 1 serving
Alanine (g) 1.8 n/a 0.0 0.0 n/a n/a 0.0 0.3 0.8 0.8 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.1 0.4 0.0 0.1 n/a n/a 0.1 0.4 1.1 1.0 5 1
Ash (g) 3.8 5.5 0.0 0.4 n/a n/a 0.1 2.2 4.5 4.2 21 5
Aspartic acid (g) 2.6 n/a 0.0 0.1 n/a n/a 0.1 0.8 1.8 1.8 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 119.7 174.9 0.1 25.3 n/a n/a 2.2 363.0 819.1 814.5 2,319 580
Calories 1,313.3 65.1 119.3 44.0 n/a n/a 54.6 195.2 457.8 418.0 2,667 667
Calories (kj) 5,502.8 270.9 499.4 182.6 n/a n/a 228.4 817.4 1,913.0 1,750.6 11,165 2,791
Carbohydrates (g) 243.7 12.8 0.0 10.3 n/a n/a 11.4 14.2 1.5 1.3 295 74
Cholesterol (mg) 287.3 0.0 0.0 0.0 n/a n/a 0.0 42.7 119.3 109.1 558 140
Copper (mg) 1.0 0.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 0
Cystine (g) 1.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.1 1 0
Dietary Fiber (g) 11.3 5.5 0.0 1.9 n/a n/a 0.4 0.0 0.0 0.0 19 5
Folate (mcg) 786.6 48.0 0.0 20.9 n/a n/a 3.9 15.3 20.4 13.6 909 227
Folate, DFE (mcg) 1,265.4 48.0 0.0 20.9 n/a n/a 3.9 15.3 20.4 13.6 1,388 347
Folate, food (mcg) 99.2 48.0 0.0 20.9 n/a n/a 3.9 15.3 20.4 13.6 221 55
Folic acid (mcg) 687.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 687 172
Fructose (g) 0.0 n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a n/a 2.2 n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 15.7 n/a 0.0 0.3 n/a n/a 0.5 2.1 6.9 6.3 32 8
Glycine (g) 1.7 n/a 0.0 0.0 n/a n/a 0.1 0.2 0.5 0.5 3 1
Histidine (g) 1.3 0.1 0.0 0.0 n/a n/a 0.0 0.3 1.0 0.9 4 1
Iron (mg) 13.7 6.2 0.1 0.2 n/a n/a 0.2 0.2 0.8 0.5 22 5
Isoleucine (g) 2.0 0.5 0.0 0.0 n/a n/a 0.1 0.6 1.8 1.3 6 2
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.3 n/a 0 0
Leucine (g) 3.9 0.4 0.0 0.0 n/a n/a 0.1 1.0 2.7 2.6 11 3
Lysine (g) 1.5 0.3 0.0 0.0 n/a n/a 0.0 0.8 2.4 2.4 7 2
Magnesium (mg) 198.4 277.7 0.0 11.0 n/a n/a 3.3 39.7 31.8 30.7 593 148
Maltose (g) 5.2 n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 5 1
Manganese (mg) 2.9 1.3 0.0 0.1 n/a n/a 0.1 0.0 0.0 0.0 4 1
Methionine (g) 0.9 0.1 0.0 0.0 n/a n/a 0.0 0.3 0.7 0.6 3 1
Monounsaturated Fat (g) 4.3 0.1 9.8 0.0 n/a n/a 0.0 3.2 10.7 9.9 38 10
Niacin (mg) 28.7 1.4 0.0 0.1 n/a n/a 0.2 0.3 0.1 0.1 31 8
Pantothenic acid (mg) 3.1 0.6 0.0 0.1 n/a n/a 0.1 1.0 0.5 0.2 6 1
Phenylalanine (g) 2.6 0.4 0.0 0.0 n/a n/a 0.1 0.5 1.5 1.4 6 2
Phosphorus (mg) 824.2 157.7 0.0 31.9 n/a n/a 16.2 283.7 581.6 531.6 2,427 607
Phytosterols n/a n/a 29.8 16.5 n/a n/a n/a 0.0 n/a n/a 46 12
Polyunsaturated Fat (g) 4.6 0.2 1.4 0.0 n/a n/a 0.1 0.4 1.1 0.8 9 2
Potassium (mg) 834.5 1,299.4 0.1 160.6 n/a n/a 16.0 460.6 111.3 152.2 3,035 759
Proline (g) 5.3 n/a 0.0 0.0 n/a n/a 0.2 1.0 3.2 2.9 13 3
Protein (g) 48.4 6.2 0.0 1.2 n/a n/a 1.5 10.0 28.3 26.6 122 31
Retinol (mcg) 58.1 0.0 0.0 0.0 n/a n/a 0.0 94.6 293.1 337.4 783 196
Riboflavin (mg) 1.5 0.3 0.0 0.0 n/a n/a 0.0 0.5 0.4 0.4 3 1
Saturated Fat (g) 4.0 0.1 1.9 0.0 n/a n/a 0.0 6.9 24.0 21.7 59 15
Selenium (mcg) 269.5 3.1 0.0 0.6 n/a n/a 5.1 6.1 15.8 16.5 317 79
Serine (g) 2.7 n/a 0.0 0.0 n/a n/a 0.1 0.5 1.7 1.5 7 2
Sodium (mg) 71.8 730.3 0.3 4.4 n/a n/a 0.3 149.5 705.5 713.4 2,375 594
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.9 n/a n/a 1.1 n/a n/a n/a n/a 0.3 n/a 2 1
Sugar (g) 6.4 3.8 0.0 4.7 n/a n/a 0.0 n/a 0.6 1.3 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 3.9 0.1 0.0 0.1 n/a n/a 0.0 0.1 0.0 0.0 4 1
Threonine (g) 1.5 0.3 0.0 0.0 n/a n/a 0.0 0.5 1.0 1.0 4 1
Tocopherol, alpha (mg) 1.3 6.5 1.9 0.0 n/a n/a 0.0 n/a 0.3 0.3 10 3
Tocopherol, beta (mg) 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 4.7 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 5 1
Total Fat (g) 15.2 0.7 13.5 0.1 n/a n/a 0.1 11.2 37.6 34.1 113 28
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.4 0.4 1 0
Tyrosine (g) 1.0 n/a 0.0 0.0 n/a n/a 0.0 0.5 1.4 1.3 4 1
Valine (g) 2.3 0.4 0.0 0.0 n/a n/a 0.1 0.7 1.9 1.7 7 2
Vitamin A, IU (IU) 212.0 20,969.1 0.0 2.2 n/a n/a 0.0 420.9 1,138.3 1,149.6 23,892 5,973
Vitamin A, RAE (mcg) 58.1 1,049.1 0.0 0.0 n/a n/a 0.0 100.7 301.0 338.5 1,847 462
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 n/a n/a 0.0 1.1 0.9 1.7 5 1
Vitamin B-6 (mg) 0.7 0.3 0.0 0.1 n/a n/a 0.0 0.1 0.1 0.1 1 0
Vitamin C (mg) 0.0 102.9 0.0 8.1 n/a n/a 0.0 4.6 0.0 0.0 116 29
Vitamin D (IU) 37.6 0.0 0.0 0.0 n/a n/a 0.0 n/a 27.3 25.0 90 22
Water (g) 30.8 317.7 0.0 98.0 n/a n/a 1.8 267.5 41.7 47.5 805 201
Zinc (mg) 6.6 1.2 0.0 0.2 n/a n/a 0.1 1.2 3.5 3.2 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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