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    Nutritional Facts: Double-Cheese Macaroni and Greens

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (342g)
    rigatoni pasta
    12 ounces (343g)
    swiss chard
    1 tablespoon (14g)
    olive oil
    1 medium (110g)
    onions
    1 to taste (0g)
    kosher salt
    1 to taste (0g)
    pepper
    2 tablespoons (15g)
    all-purpose flour
    1 1/4 cups (305g)
    milk
    4 ounces (114g)
    extra-sharp cheddar cheese
    4 ounces (114g)
    muenster cheese
    Total 1 serving
    Alanine (g) 1.8 n/a 0.0 0.0 n/a n/a 0.0 0.3 0.8 0.8 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.1 0.4 0.0 0.1 n/a n/a 0.1 0.4 1.1 1.0 5 1
    Ash (g) 3.8 5.5 0.0 0.4 n/a n/a 0.1 2.2 4.5 4.2 21 5
    Aspartic acid (g) 2.6 n/a 0.0 0.1 n/a n/a 0.1 0.8 1.8 1.8 7 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 119.7 174.9 0.1 25.3 n/a n/a 2.2 363.0 819.1 814.5 2,319 580
    Calories 1,313.3 65.1 119.3 44.0 n/a n/a 54.6 195.2 457.8 418.0 2,667 667
    Calories (kj) 5,502.8 270.9 499.4 182.6 n/a n/a 228.4 817.4 1,913.0 1,750.6 11,165 2,791
    Carbohydrates (g) 243.7 12.8 0.0 10.3 n/a n/a 11.4 14.2 1.5 1.3 295 74
    Cholesterol (mg) 287.3 0.0 0.0 0.0 n/a n/a 0.0 42.7 119.3 109.1 558 140
    Copper (mg) 1.0 0.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 1.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.1 1 0
    Dietary Fiber (g) 11.3 5.5 0.0 1.9 n/a n/a 0.4 0.0 0.0 0.0 19 5
    Folate (mcg) 786.6 48.0 0.0 20.9 n/a n/a 3.9 15.3 20.4 13.6 909 227
    Folate, DFE (mcg) 1,265.4 48.0 0.0 20.9 n/a n/a 3.9 15.3 20.4 13.6 1,388 347
    Folate, food (mcg) 99.2 48.0 0.0 20.9 n/a n/a 3.9 15.3 20.4 13.6 221 55
    Folic acid (mcg) 687.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 687 172
    Fructose (g) 0.0 n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 1 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.3 n/a n/a 2.2 n/a n/a n/a n/a n/a n/a 3 1
    Glutamic acid (g) 15.7 n/a 0.0 0.3 n/a n/a 0.5 2.1 6.9 6.3 32 8
    Glycine (g) 1.7 n/a 0.0 0.0 n/a n/a 0.1 0.2 0.5 0.5 3 1
    Histidine (g) 1.3 0.1 0.0 0.0 n/a n/a 0.0 0.3 1.0 0.9 4 1
    Iron (mg) 13.7 6.2 0.1 0.2 n/a n/a 0.2 0.2 0.8 0.5 22 5
    Isoleucine (g) 2.0 0.5 0.0 0.0 n/a n/a 0.1 0.6 1.8 1.3 6 2
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.3 n/a 0 0
    Leucine (g) 3.9 0.4 0.0 0.0 n/a n/a 0.1 1.0 2.7 2.6 11 3
    Lysine (g) 1.5 0.3 0.0 0.0 n/a n/a 0.0 0.8 2.4 2.4 7 2
    Magnesium (mg) 198.4 277.7 0.0 11.0 n/a n/a 3.3 39.7 31.8 30.7 593 148
    Maltose (g) 5.2 n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 5 1
    Manganese (mg) 2.9 1.3 0.0 0.1 n/a n/a 0.1 0.0 0.0 0.0 4 1
    Methionine (g) 0.9 0.1 0.0 0.0 n/a n/a 0.0 0.3 0.7 0.6 3 1
    Monounsaturated Fat (g) 4.3 0.1 9.8 0.0 n/a n/a 0.0 3.2 10.7 9.9 38 10
    Niacin (mg) 28.7 1.4 0.0 0.1 n/a n/a 0.2 0.3 0.1 0.1 31 8
    Pantothenic acid (mg) 3.1 0.6 0.0 0.1 n/a n/a 0.1 1.0 0.5 0.2 6 1
    Phenylalanine (g) 2.6 0.4 0.0 0.0 n/a n/a 0.1 0.5 1.5 1.4 6 2
    Phosphorus (mg) 824.2 157.7 0.0 31.9 n/a n/a 16.2 283.7 581.6 531.6 2,427 607
    Phytosterols n/a n/a 29.8 16.5 n/a n/a n/a 0.0 n/a n/a 46 12
    Polyunsaturated Fat (g) 4.6 0.2 1.4 0.0 n/a n/a 0.1 0.4 1.1 0.8 9 2
    Potassium (mg) 834.5 1,299.4 0.1 160.6 n/a n/a 16.0 460.6 111.3 152.2 3,035 759
    Proline (g) 5.3 n/a 0.0 0.0 n/a n/a 0.2 1.0 3.2 2.9 13 3
    Protein (g) 48.4 6.2 0.0 1.2 n/a n/a 1.5 10.0 28.3 26.6 122 31
    Retinol (mcg) 58.1 0.0 0.0 0.0 n/a n/a 0.0 94.6 293.1 337.4 783 196
    Riboflavin (mg) 1.5 0.3 0.0 0.0 n/a n/a 0.0 0.5 0.4 0.4 3 1
    Saturated Fat (g) 4.0 0.1 1.9 0.0 n/a n/a 0.0 6.9 24.0 21.7 59 15
    Selenium (mcg) 269.5 3.1 0.0 0.6 n/a n/a 5.1 6.1 15.8 16.5 317 79
    Serine (g) 2.7 n/a 0.0 0.0 n/a n/a 0.1 0.5 1.7 1.5 7 2
    Sodium (mg) 71.8 730.3 0.3 4.4 n/a n/a 0.3 149.5 705.5 713.4 2,375 594
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.9 n/a n/a 1.1 n/a n/a n/a n/a 0.3 n/a 2 1
    Sugar (g) 6.4 3.8 0.0 4.7 n/a n/a 0.0 n/a 0.6 1.3 17 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 3.9 0.1 0.0 0.1 n/a n/a 0.0 0.1 0.0 0.0 4 1
    Threonine (g) 1.5 0.3 0.0 0.0 n/a n/a 0.0 0.5 1.0 1.0 4 1
    Tocopherol, alpha (mg) 1.3 6.5 1.9 0.0 n/a n/a 0.0 n/a 0.3 0.3 10 3
    Tocopherol, beta (mg) 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 4.7 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 5 1
    Total Fat (g) 15.2 0.7 13.5 0.1 n/a n/a 0.1 11.2 37.6 34.1 113 28
    TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.5 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.4 0.4 1 0
    Tyrosine (g) 1.0 n/a 0.0 0.0 n/a n/a 0.0 0.5 1.4 1.3 4 1
    Valine (g) 2.3 0.4 0.0 0.0 n/a n/a 0.1 0.7 1.9 1.7 7 2
    Vitamin A, IU (IU) 212.0 20,969.1 0.0 2.2 n/a n/a 0.0 420.9 1,138.3 1,149.6 23,892 5,973
    Vitamin A, RAE (mcg) 58.1 1,049.1 0.0 0.0 n/a n/a 0.0 100.7 301.0 338.5 1,847 462
    Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 n/a n/a 0.0 1.1 0.9 1.7 5 1
    Vitamin B-6 (mg) 0.7 0.3 0.0 0.1 n/a n/a 0.0 0.1 0.1 0.1 1 0
    Vitamin C (mg) 0.0 102.9 0.0 8.1 n/a n/a 0.0 4.6 0.0 0.0 116 29
    Vitamin D (IU) 37.6 0.0 0.0 0.0 n/a n/a 0.0 n/a 27.3 25.0 90 22
    Water (g) 30.8 317.7 0.0 98.0 n/a n/a 1.8 267.5 41.7 47.5 805 201
    Zinc (mg) 6.6 1.2 0.0 0.2 n/a n/a 0.1 1.2 3.5 3.2 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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