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Nutritional Facts: Off the Tree Blueberry-Banana Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (256g)
Bisquick baking mix
3/4 cup (61g)
quick-cooking oats
1/3 cup (67g)
raw sugar
2 cups (300g)
bananas
1/2 cup (0g)
almond milk
2 (100g)
eggs
1 cup (148g)
blueberries
Total 1 serving
Alanine (g) 0.7 0.3 n/a 0.1 n/a 0.7 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.8 0.5 n/a 0.1 n/a 0.8 0.1 2 0
Ash (g) 10.2 1.1 0.0 2.5 n/a 1.1 0.4 15 1
Aspartic acid (g) 0.9 0.7 n/a 0.4 n/a 1.3 0.1 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 458.2 31.6 0.7 15.0 n/a 56.0 8.9 570 48
Calories 1,095.7 230.2 257.7 267.0 n/a 143.0 84.4 2,078 173
Calories (kj) 4,582.4 963.5 1,077.6 1,113.0 n/a 599.0 355.2 8,691 724
Carbohydrates (g) 162.0 41.1 66.6 68.5 n/a 0.7 21.4 360 30
Cholesterol (mg) 5.1 0.0 0.0 0.0 n/a 372.0 0.0 377 31
Copper (mg) 0.4 0.2 0.0 0.2 n/a 0.1 0.1 1 0
Cystine (g) 0.4 0.3 n/a 0.0 n/a 0.3 0.0 1 0
Dietary Fiber (g) 5.4 6.1 0.0 7.8 n/a 0.0 3.6 23 2
Folate (mcg) 320.0 19.4 0.0 60.0 n/a 47.0 8.9 455 38
Folate, DFE (mcg) 529.9 19.4 0.0 60.0 n/a 47.0 8.9 665 55
Folate, food (mcg) 20.5 19.4 0.0 60.0 n/a 47.0 8.9 156 13
Folic acid (mcg) 299.5 0.0 0.0 0.0 n/a 0.0 0.0 300 25
Fructose n/a 0.0 0.0 14.6 n/a 0.0 7.4 22 2
Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 0.0 14.9 n/a 0.4 7.2 23 2
Glutamic acid (g) 6.6 1.7 n/a 0.5 n/a 1.7 0.1 11 1
Glycine (g) 0.7 0.4 n/a 0.1 n/a 0.4 0.0 2 0
Histidine (g) 0.5 0.2 n/a 0.2 n/a 0.3 0.0 1 0
Iron (mg) 7.1 2.6 0.0 0.8 n/a 1.8 0.4 13 1
Isoleucine (g) 0.7 0.3 n/a 0.1 n/a 0.7 0.0 2 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 1.4 0.6 n/a 0.2 n/a 1.1 0.1 3 0
Lysine (g) 0.5 0.4 n/a 0.2 n/a 0.9 0.0 2 0
Magnesium (mg) 64.0 83.8 0.0 81.0 n/a 12.0 8.9 250 21
Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.9 2.2 0.0 0.8 n/a 0.0 0.5 4 0
Methionine (g) 0.4 0.1 n/a 0.0 n/a 0.4 0.0 1 0
Monounsaturated Fat (g) 22.0 1.2 0.0 0.1 n/a 3.7 0.1 27 2
Niacin (mg) 11.6 0.7 0.0 2.0 n/a 0.1 0.6 15 1
Pantothenic acid (mg) 2.3 0.7 0.0 1.0 n/a 1.5 0.2 6 0
Phenylalanine (g) 1.0 0.4 n/a 0.1 n/a 0.7 0.0 2 0
Phosphorus (mg) 1,497.6 249.1 0.0 66.0 n/a 198.0 17.8 2,028 169
Phytosterols n/a n/a n/a 48.0 n/a n/a n/a 48 4
Polyunsaturated Fat (g) 5.1 1.4 0.0 0.2 n/a 1.9 0.2 9 1
Potassium (mg) 417.3 219.9 1.3 1,074.0 n/a 138.0 114.0 1,964 164
Proline (g) 2.3 0.3 n/a 0.1 n/a 0.5 0.0 3 0
Protein (g) 20.5 8.0 0.0 3.3 n/a 12.6 1.1 45 4
Retinol (mcg) 5.1 0.0 0.0 0.0 n/a 160.0 0.0 165 14
Riboflavin (mg) 1.1 0.1 0.0 0.2 n/a 0.5 0.1 2 0
Saturated Fat (g) 10.2 0.7 0.0 0.3 n/a 3.1 0.0 14 1
Selenium (mcg) 19.2 17.6 0.4 3.0 n/a 30.7 0.1 71 6
Serine (g) 1.0 0.4 n/a 0.1 n/a 1.0 0.0 3 0
Sodium (mg) 2,590.7 3.6 0.7 3.0 n/a 142.0 1.5 2,742 228
Starch n/a 35.2 n/a 16.1 n/a n/a 0.0 51 4
Sucrose n/a 0.6 66.5 7.2 n/a 0.0 0.2 74 6
Sugar (g) 29.8 0.6 66.5 36.7 n/a 0.4 14.7 149 12
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.5 0.3 0.0 0.1 n/a 0.0 0.1 2 0
Threonine (g) 0.6 0.2 n/a 0.1 n/a 0.6 0.0 1 0
Tocopherol, alpha (mg) 0.3 0.3 0.0 0.3 n/a 1.1 0.8 3 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.1 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a 0.1 n/a 0.5 0.5 1 0
Total Fat (g) 39.4 4.0 0.0 1.0 n/a 9.5 0.5 54 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 0.1 n/a 0.0 n/a 0.2 0.0 1 0
Tyrosine (g) 0.6 0.2 n/a 0.0 n/a 0.5 0.0 1 0
Valine (g) 0.9 0.4 n/a 0.1 n/a 0.9 0.0 2 0
Vitamin A, IU (IU) 17.9 0.0 0.0 192.0 n/a 540.0 79.9 830 69
Vitamin A, RAE (mcg) 5.1 0.0 0.0 9.0 n/a 160.0 4.4 179 15
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 n/a 0.9 0.0 2 0
Vitamin B-6 (mg) 0.2 0.1 0.0 1.1 n/a 0.2 0.1 2 0
Vitamin C (mg) 0.8 0.0 0.0 26.1 n/a 0.0 14.4 41 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 82.0 0.0 82 7
Water (g) 23.6 6.6 0.0 224.7 n/a 76.2 124.6 456 38
Zinc (mg) 1.5 2.2 0.0 0.5 n/a 1.3 0.2 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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