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    Nutritional Facts: Off the Tree Blueberry-Banana Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (256g)
    Bisquick baking mix
    3/4 cup (61g)
    quick-cooking oats
    1/3 cup (67g)
    raw sugar
    2 cups (300g)
    bananas
    1/2 cup (0g)
    almond milk
    2 (100g)
    eggs
    1 cup (148g)
    blueberries
    Total 1 serving
    Alanine (g) 0.7 0.3 n/a 0.1 n/a 0.7 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.8 0.5 n/a 0.1 n/a 0.8 0.1 2 0
    Ash (g) 10.2 1.1 0.0 2.5 n/a 1.1 0.4 15 1
    Aspartic acid (g) 0.9 0.7 n/a 0.4 n/a 1.3 0.1 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 458.2 31.6 0.7 15.0 n/a 56.0 8.9 570 48
    Calories 1,095.7 230.2 257.7 267.0 n/a 143.0 84.4 2,078 173
    Calories (kj) 4,582.4 963.5 1,077.6 1,113.0 n/a 599.0 355.2 8,691 724
    Carbohydrates (g) 162.0 41.1 66.6 68.5 n/a 0.7 21.4 360 30
    Cholesterol (mg) 5.1 0.0 0.0 0.0 n/a 372.0 0.0 377 31
    Copper (mg) 0.4 0.2 0.0 0.2 n/a 0.1 0.1 1 0
    Cystine (g) 0.4 0.3 n/a 0.0 n/a 0.3 0.0 1 0
    Dietary Fiber (g) 5.4 6.1 0.0 7.8 n/a 0.0 3.6 23 2
    Folate (mcg) 320.0 19.4 0.0 60.0 n/a 47.0 8.9 455 38
    Folate, DFE (mcg) 529.9 19.4 0.0 60.0 n/a 47.0 8.9 665 55
    Folate, food (mcg) 20.5 19.4 0.0 60.0 n/a 47.0 8.9 156 13
    Folic acid (mcg) 299.5 0.0 0.0 0.0 n/a 0.0 0.0 300 25
    Fructose n/a 0.0 0.0 14.6 n/a 0.0 7.4 22 2
    Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.0 0.0 14.9 n/a 0.4 7.2 23 2
    Glutamic acid (g) 6.6 1.7 n/a 0.5 n/a 1.7 0.1 11 1
    Glycine (g) 0.7 0.4 n/a 0.1 n/a 0.4 0.0 2 0
    Histidine (g) 0.5 0.2 n/a 0.2 n/a 0.3 0.0 1 0
    Iron (mg) 7.1 2.6 0.0 0.8 n/a 1.8 0.4 13 1
    Isoleucine (g) 0.7 0.3 n/a 0.1 n/a 0.7 0.0 2 0
    Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 1.4 0.6 n/a 0.2 n/a 1.1 0.1 3 0
    Lysine (g) 0.5 0.4 n/a 0.2 n/a 0.9 0.0 2 0
    Magnesium (mg) 64.0 83.8 0.0 81.0 n/a 12.0 8.9 250 21
    Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.9 2.2 0.0 0.8 n/a 0.0 0.5 4 0
    Methionine (g) 0.4 0.1 n/a 0.0 n/a 0.4 0.0 1 0
    Monounsaturated Fat (g) 22.0 1.2 0.0 0.1 n/a 3.7 0.1 27 2
    Niacin (mg) 11.6 0.7 0.0 2.0 n/a 0.1 0.6 15 1
    Pantothenic acid (mg) 2.3 0.7 0.0 1.0 n/a 1.5 0.2 6 0
    Phenylalanine (g) 1.0 0.4 n/a 0.1 n/a 0.7 0.0 2 0
    Phosphorus (mg) 1,497.6 249.1 0.0 66.0 n/a 198.0 17.8 2,028 169
    Phytosterols n/a n/a n/a 48.0 n/a n/a n/a 48 4
    Polyunsaturated Fat (g) 5.1 1.4 0.0 0.2 n/a 1.9 0.2 9 1
    Potassium (mg) 417.3 219.9 1.3 1,074.0 n/a 138.0 114.0 1,964 164
    Proline (g) 2.3 0.3 n/a 0.1 n/a 0.5 0.0 3 0
    Protein (g) 20.5 8.0 0.0 3.3 n/a 12.6 1.1 45 4
    Retinol (mcg) 5.1 0.0 0.0 0.0 n/a 160.0 0.0 165 14
    Riboflavin (mg) 1.1 0.1 0.0 0.2 n/a 0.5 0.1 2 0
    Saturated Fat (g) 10.2 0.7 0.0 0.3 n/a 3.1 0.0 14 1
    Selenium (mcg) 19.2 17.6 0.4 3.0 n/a 30.7 0.1 71 6
    Serine (g) 1.0 0.4 n/a 0.1 n/a 1.0 0.0 3 0
    Sodium (mg) 2,590.7 3.6 0.7 3.0 n/a 142.0 1.5 2,742 228
    Starch n/a 35.2 n/a 16.1 n/a n/a 0.0 51 4
    Sucrose n/a 0.6 66.5 7.2 n/a 0.0 0.2 74 6
    Sugar (g) 29.8 0.6 66.5 36.7 n/a 0.4 14.7 149 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 1.5 0.3 0.0 0.1 n/a 0.0 0.1 2 0
    Threonine (g) 0.6 0.2 n/a 0.1 n/a 0.6 0.0 1 0
    Tocopherol, alpha (mg) 0.3 0.3 0.0 0.3 n/a 1.1 0.8 3 0
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.1 0.0 0 0
    Tocopherol, gamma n/a 0.1 n/a 0.1 n/a 0.5 0.5 1 0
    Total Fat (g) 39.4 4.0 0.0 1.0 n/a 9.5 0.5 54 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.3 0.1 n/a 0.0 n/a 0.2 0.0 1 0
    Tyrosine (g) 0.6 0.2 n/a 0.0 n/a 0.5 0.0 1 0
    Valine (g) 0.9 0.4 n/a 0.1 n/a 0.9 0.0 2 0
    Vitamin A, IU (IU) 17.9 0.0 0.0 192.0 n/a 540.0 79.9 830 69
    Vitamin A, RAE (mcg) 5.1 0.0 0.0 9.0 n/a 160.0 4.4 179 15
    Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 n/a 0.9 0.0 2 0
    Vitamin B-6 (mg) 0.2 0.1 0.0 1.1 n/a 0.2 0.1 2 0
    Vitamin C (mg) 0.8 0.0 0.0 26.1 n/a 0.0 14.4 41 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 82.0 0.0 82 7
    Water (g) 23.6 6.6 0.0 224.7 n/a 76.2 124.6 456 38
    Zinc (mg) 1.5 2.2 0.0 0.5 n/a 1.3 0.2 6 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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