Nutritional Facts: Leek Risotto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (1,440g)
chicken stock
1 tablespoon (14g)
olive oil
1 1/2 cups (134g)
leeks
2 1/2 cups (500g)
arborio rice
2/3 cup (158g)
dry white wine
1/2 cup (50g)
parmesan cheese
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.0 0.1 1.9 n/a 0.6 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 n/a 16.2 0.0 n/a 16 2
Arginine n/a 0.0 0.1 2.7 n/a 0.8 n/a 4 0
Ash (g) 9.1 0.0 1.4 2.7 0.3 4.0 n/a 18 2
Aspartic acid n/a 0.0 0.2 3.1 n/a 1.3 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 43.2 0.1 78.8 15.0 14.2 554.5 n/a 706 88
Calories 518.4 119.3 81.4 1,790.0 129.2 215.5 n/a 2,854 357
Calories (kj) 2,174.4 499.4 340.4 7,490.0 538.9 902.5 n/a 11,946 1,493
Carbohydrates (g) 50.8 0.0 18.9 395.8 4.1 2.0 n/a 472 59
Cholesterol (mg) 43.2 0.0 0.0 0.0 0.0 44.0 n/a 87 11
Copper (mg) 0.8 0.0 0.2 1.1 0.0 0.1 n/a 2 0
Cystine n/a 0.0 0.0 0.7 n/a 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.0 2.4 14.0 0.0 0.0 n/a 16 2
Folate (mcg) 72.0 0.0 85.4 1,155.0 1.6 5.0 n/a 1,319 165
Folate, DFE (mcg) 72.0 0.0 85.4 1,945.0 1.6 5.0 n/a 2,109 264
Folate, food (mcg) 72.0 0.0 85.4 30.0 1.6 5.0 n/a 194 24
Folic acid (mcg) 0.0 0.0 0.0 1,125.0 0.0 0.0 n/a 1,125 141
Fructose n/a n/a n/a n/a n/a 0.1 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.1 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.1 n/a 0 0
Glutamic acid n/a 0.0 0.3 6.3 n/a 4.3 n/a 11 1
Glycine n/a 0.0 0.1 1.5 n/a 0.4 n/a 2 0
Histidine n/a 0.0 0.0 0.8 n/a 0.5 n/a 1 0
Iron (mg) 3.0 0.1 2.8 21.2 0.4 0.5 n/a 28 3
Isoleucine n/a 0.0 0.1 1.4 n/a 1.0 n/a 2 0
Lactose n/a n/a n/a n/a n/a 0.1 n/a 0 0
Leucine n/a 0.0 0.1 2.7 n/a 1.9 n/a 5 1
Lysine n/a 0.0 0.1 1.2 n/a 1.5 n/a 3 0
Magnesium (mg) 57.6 0.0 37.4 115.0 15.8 19.0 n/a 245 31
Maltose n/a n/a n/a n/a n/a 0.1 n/a 0 0
Manganese n/a 0.0 0.6 5.2 0.2 0.0 n/a 6 1
Methionine n/a 0.0 0.0 0.8 n/a 0.5 n/a 1 0
Monounsaturated Fat (g) 8.4 9.8 0.0 0.8 0.0 4.2 n/a 23 3
Niacin (mg) 22.8 0.0 0.5 20.6 0.2 0.1 n/a 44 6
Pantothenic acid n/a 0.0 0.2 6.4 0.1 0.2 n/a 7 1
Phenylalanine n/a 0.0 0.1 1.7 n/a 1.0 n/a 3 0
Phosphorus (mg) 388.8 0.0 46.7 475.0 28.4 364.5 n/a 1,303 163
Phytosterols n/a 29.8 n/a n/a n/a n/a n/a 30 4
Polyunsaturated Fat (g) 3.1 1.4 0.2 0.7 0.0 0.6 n/a 6 1
Potassium (mg) 1,512.0 0.1 240.3 380.0 111.9 62.5 n/a 2,307 288
Proline n/a 0.0 0.1 1.5 n/a 2.3 n/a 4 0
Protein (g) 36.3 0.0 2.0 32.5 0.1 19.2 n/a 90 11
Retinol (mcg) 14.4 0.0 0.0 0.0 0.0 111.5 n/a 126 16
Riboflavin (mg) 1.2 0.0 0.0 0.2 0.0 0.2 n/a 2 0
Saturated Fat (g) 4.6 1.9 0.1 0.7 0.0 8.7 n/a 16 2
Selenium (mcg) 31.7 0.0 1.3 75.5 0.2 8.9 n/a 118 15
Serine n/a 0.0 0.1 1.7 n/a 1.1 n/a 3 0
Sodium (mg) 2,059.2 0.3 26.7 5.0 7.9 764.5 n/a 2,864 358
Sucrose n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sugar (g) 22.8 0.0 5.2 n/a 1.5 0.5 n/a 30 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 0.1 2.8 0.0 0.0 n/a 3 0
Threonine n/a 0.0 0.1 1.2 n/a 0.7 n/a 2 0
Tocopherol, alpha (mg) 0.4 1.9 1.2 n/a 0.0 0.1 n/a 4 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 17.3 13.5 0.4 2.6 0.0 14.3 n/a 48 6
Tryptophan n/a 0.0 0.0 0.4 n/a 0.3 n/a 1 0
Tyrosine n/a 0.0 0.1 1.1 n/a 1.2 n/a 2 0
Valine n/a 0.0 0.1 2.0 n/a 1.3 n/a 3 0
Vitamin A, IU (IU) 43.2 0.0 2,225.4 0.0 0.0 432.5 n/a 2,701 338
Vitamin A, RAE (mcg) 14.4 0.0 110.8 0.0 0.0 114.5 n/a 240 30
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.1 n/a 1 0
Vitamin B-6 (mg) 0.9 0.0 0.3 0.9 0.1 0.0 n/a 2 0
Vitamin C (mg) 2.9 0.0 16.0 0.0 0.0 0.0 n/a 19 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 10.5 n/a 11 1
Water (g) 1,327.0 0.0 110.8 66.5 136.9 10.4 n/a 1,652 206
Zinc (mg) 2.0 0.0 0.2 5.5 0.2 1.9 n/a 10 1

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