Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (243g) old fashioned oats |
1/2 cup (69g) almonds |
1/2 cup (70g) sunflower seeds |
1/2 cup (65g) pumpkin seeds |
1/4 cup (36g) sesame seeds |
1/2 tablespoon (4g) wheat germ |
1/4 teaspoon (1g) ground cinnamon |
1/4 teaspoon (2g) salt |
1/4 cup (59g) water |
1/4 cup (55g) canola oil |
1/2 cup (170g) honey |
Total | 1 serving | |
| Alanine (g) | 1.4 | 0.7 | 0.8 | 1.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.1 | 1.7 | 1.7 | 3.5 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 10 | 1 |
| Ash (g) | 4.3 | 2.2 | 2.1 | 3.1 | 1.6 | 0.2 | 0.0 | 1.5 | 0.1 | 0.0 | 0.3 | 15 | 2 |
| Aspartic acid (g) | 3.0 | 1.9 | 1.7 | 1.9 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 9 | 1 |
| Beta-sitosterol | n/a | 81.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 225.1 | n/a | 307 | 31 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 126.4 | 184.2 | 54.6 | 29.7 | 351.0 | 1.4 | 6.5 | 0.4 | 1.8 | 0.0 | 10.2 | 766 | 77 |
| Calories | 921.0 | 410.6 | 408.8 | 360.6 | 206.3 | 12.9 | 1.6 | 0.0 | 0.0 | 481.8 | 515.3 | 3,319 | 332 |
| Calories (kj) | 3,854.0 | 1,718.1 | 1,711.5 | 1,508.7 | 862.9 | 54.1 | 6.8 | 0.0 | 0.0 | 2,016.0 | 2,156.0 | 13,888 | 1,389 |
| Campesterol | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131.3 | n/a | 134 | 13 |
| Carbohydrates (g) | 164.5 | 14.6 | 14.0 | 6.9 | 8.4 | 1.9 | 0.5 | 0.0 | 0.0 | 0.0 | 139.7 | 351 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.0 | 0.8 | 1.3 | 0.9 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Cystine (g) | 1.1 | 0.2 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 24.5 | 7.5 | 6.0 | 3.9 | 4.2 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 47 | 5 |
| Folate (mcg) | 77.8 | 36.6 | 158.9 | 37.4 | 34.9 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 359 | 36 |
| Folate, DFE (mcg) | 77.8 | 36.6 | 158.9 | 37.4 | 34.9 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 359 | 36 |
| Folate, food (mcg) | 77.8 | 36.6 | 158.9 | 37.4 | 34.9 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 359 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 69.4 | 70 | 7 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.3 | 5 | 1 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 60.6 | 61 | 6 |
| Glutamic acid (g) | 6.9 | 3.5 | 3.9 | 4.0 | 1.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 20 | 2 |
| Glycine (g) | 1.6 | 1.0 | 1.0 | 1.2 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Histidine (g) | 0.7 | 0.4 | 0.4 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.3 | 2.6 | 3.7 | 5.7 | 5.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 29 | 3 |
| Isoleucine (g) | 1.2 | 0.5 | 0.8 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.4 | 1.0 | 1.2 | 1.6 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7 | 1 |
| Lysine (g) | 1.5 | 0.4 | 0.7 | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Magnesium (mg) | 335.3 | 193.9 | 227.5 | 381.8 | 126.4 | 8.6 | 0.4 | 0.0 | 0.6 | 0.0 | 3.4 | 1,278 | 128 |
| Maltose (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.4 | 3 | 0 |
| Manganese (mg) | 8.8 | 1.6 | 1.4 | 2.9 | 0.9 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 16 | 2 |
| Methionine (g) | 0.5 | 0.1 | 0.3 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 4.8 | 22.3 | 13.0 | 10.5 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 34.5 | 0.0 | 92 | 9 |
| Niacin (mg) | 2.7 | 2.5 | 5.8 | 3.2 | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 16 | 2 |
| Pantothenic acid (mg) | 2.7 | 0.2 | 0.8 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Phenylalanine (g) | 1.6 | 0.8 | 0.8 | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 0 |
| Phosphorus (mg) | 996.3 | 324.3 | 462.0 | 795.3 | 226.4 | 30.3 | 0.4 | 0.0 | 0.0 | 0.0 | 6.8 | 2,842 | 284 |
| Phytosterols | n/a | 87.6 | 373.8 | n/a | 257.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 719 | 72 |
| Polyunsaturated Fat (g) | 5.6 | 9.0 | 16.2 | 13.5 | 7.8 | 0.2 | 0.0 | 0.0 | 0.0 | 15.3 | 0.0 | 68 | 7 |
| Potassium (mg) | 879.7 | 491.3 | 451.5 | 521.8 | 168.5 | 32.1 | 2.8 | 0.1 | 0.6 | 0.0 | 88.1 | 2,636 | 264 |
| Proline (g) | 1.1 | 0.7 | 0.8 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 4 | 0 |
| Protein (g) | 32.0 | 14.5 | 14.5 | 19.5 | 6.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 88 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.7 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 2.7 | 2.8 | 3.1 | 5.6 | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 21 | 2 |
| Selenium (mcg) | 70.2 | 1.6 | 37.1 | 6.1 | 12.4 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 132 | 13 |
| Serine (g) | 1.7 | 0.7 | 0.8 | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 0 |
| Sodium (mg) | 14.6 | 233.9 | 6.3 | 4.5 | 4.0 | 0.4 | 0.1 | 581.4 | 1.8 | 0.0 | 6.8 | 854 | 85 |
| Starch (g) | 140.7 | 0.5 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 142 | 14 |
| Stigmasterol | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | 4 | 0 |
| Sucrose (g) | 2.4 | 3.3 | 1.8 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.5 | 10 | 1 |
| Sugar (g) | 2.4 | 3.4 | 1.8 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 139.2 | 148 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.1 | 1.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.9 | 0.5 | 0.6 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 1.0 | 16.4 | 24.6 | 1.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 9.5 | 0.0 | 53 | 5 |
| Tocopherol, beta (mg) | 0.1 | 0.3 | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.5 | 0.3 | 22.6 | n/a | n/a | 0.1 | n/a | n/a | 14.9 | n/a | 39 | 4 |
| Total Fat (g) | 15.8 | 35.9 | 36.0 | 31.6 | 17.9 | 0.3 | 0.0 | 0.0 | 0.0 | 54.5 | 0.0 | 192 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.1 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.4 | 0.5 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Valine (g) | 1.7 | 0.5 | 0.9 | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.7 | 35.0 | 10.3 | 3.2 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 51 | 5 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 2.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.9 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 3 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 26.3 | 1.7 | 3.3 | 3.4 | 1.7 | 0.4 | 0.1 | 0.0 | 59.2 | 0.0 | 29.0 | 125 | 13 |
| Zinc (mg) | 8.8 | 2.3 | 3.5 | 5.0 | 2.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 23 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.