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    Nutritional Facts: Meal in a Dish #5FIX

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    10 1/2 ounces (297g)
    tomato soup
    32 ounces (907g)
    green beans
    2 cups (226g)
    cheddar cheese
    3 cups (0g)
    Simply Potatoes Traditional Mashed Potatoes
    Total 1 serving
    Alanine (g) 5.3 0.1 0.8 1.6 n/a 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 5.5 0.1 0.7 2.1 n/a 8 1
    Ash (g) 4.1 5.7 6.0 8.9 n/a 25 3
    Aspartic acid (g) 7.6 0.4 2.3 3.6 n/a 14 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 68.0 38.7 335.7 1,629.5 n/a 2,072 259
    Calories 975.2 178.4 281.3 910.8 n/a 2,346 293
    Calories (kj) 4,073.3 752.3 1,188.5 3,805.8 n/a 9,820 1,227
    Carbohydrates (g) 0.0 39.9 63.2 2.9 n/a 106 13
    Cholesterol (mg) 308.4 0.0 0.0 237.3 n/a 546 68
    Copper (mg) 0.3 0.5 0.6 0.1 n/a 1 0
    Cystine (g) 0.9 0.1 0.2 0.3 n/a 1 0
    Dietary Fiber (g) 0.0 3.6 24.5 0.0 n/a 28 4
    Folate (mcg) 27.2 0.0 299.4 40.7 n/a 367 46
    Folate, DFE (mcg) 27.2 0.0 299.4 40.7 n/a 367 46
    Folate, food (mcg) 27.2 0.0 299.4 40.7 n/a 367 46
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 12.6 n/a n/a 13 2
    Galactose n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 13.7 n/a n/a 14 2
    Glutamic acid (g) 12.7 1.8 1.7 13.8 n/a 30 4
    Glycine (g) 5.7 0.1 0.6 1.0 n/a 7 1
    Histidine (g) 2.7 0.1 0.3 2.0 n/a 5 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a 2 0
    Iron (mg) 9.5 3.3 9.3 1.5 n/a 24 3
    Isoleucine (g) 3.7 0.1 0.6 3.5 n/a 8 1
    Lactose n/a n/a 0.0 0.5 n/a 1 0
    Leucine (g) 6.6 0.2 1.0 5.4 n/a 13 2
    Lysine (g) 7.0 0.1 0.8 4.7 n/a 13 2
    Magnesium (mg) 81.6 41.6 226.8 63.3 n/a 413 52
    Maltose n/a n/a 0.0 0.3 n/a 0 0
    Manganese (mg) 0.0 0.4 2.0 0.0 n/a 2 0
    Methionine (g) 2.2 0.1 0.2 1.5 n/a 4 0
    Monounsaturated Fat (g) 29.7 0.5 0.1 21.2 n/a 52 6
    Niacin (mg) 21.1 3.1 6.7 0.2 n/a 31 4
    Pantothenic acid (mg) 2.5 0.2 2.0 0.9 n/a 6 1
    Phenylalanine (g) 3.3 0.2 0.6 3.0 n/a 7 1
    Phosphorus (mg) 775.6 86.2 344.8 1,157.1 n/a 2,364 295
    Polyunsaturated Fat (g) 2.0 0.6 1.0 2.1 n/a 6 1
    Potassium (mg) 1,338.1 680.9 1,914.3 221.5 n/a 4,155 519
    Proline (g) 4.3 0.3 0.6 6.3 n/a 12 1
    Protein (g) 84.3 4.8 16.6 56.3 n/a 162 20
    Retinol (mcg) 0.0 0.0 0.0 583.1 n/a 583 73
    Riboflavin (mg) 0.7 0.2 0.9 0.8 n/a 3 0
    Saturated Fat (g) 26.6 0.5 0.5 47.7 n/a 75 9
    Selenium (mcg) 71.7 15.2 5.4 31.4 n/a 124 15
    Serine (g) 3.4 0.2 0.9 3.3 n/a 8 1
    Sodium (mg) 299.4 1,150.7 54.4 1,403.5 n/a 2,908 363
    Starch n/a n/a 8.0 n/a n/a 8 1
    Sucrose n/a n/a 3.3 0.5 n/a 4 0
    Sugar (g) 0.0 24.1 29.6 1.2 n/a 55 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.1 0.7 0.1 n/a 1 0
    Threonine (g) 3.3 0.1 0.7 2.0 n/a 6 1
    Tocopherol, alpha (mg) 1.7 1.0 3.7 0.7 n/a 7 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0 0
    Total Fat (g) 68.0 1.7 2.0 74.9 n/a 147 18
    TransFatty acids (g) 4.2 n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.4 0.0 0.2 0.7 n/a 1 0
    Tyrosine (g) 2.6 0.1 0.4 2.7 n/a 6 1
    Valine (g) 4.1 0.2 0.8 3.8 n/a 9 1
    Vitamin A, IU (IU) 0.0 1,165.6 6,260.1 2,264.5 n/a 9,690 1,211
    Vitamin A, RAE (mcg) 0.0 59.5 317.5 598.9 n/a 976 122
    Vitamin B-12 (mcg) 9.8 0.0 0.0 1.9 n/a 12 1
    Vitamin B-6 (mg) 1.6 0.3 1.3 0.2 n/a 3 0
    Vitamin C (mg) 0.0 38.4 110.7 0.0 n/a 149 19
    Vitamin D (IU) 18.1 0.0 0.0 54.2 n/a 72 9
    Water (g) 298.1 245.3 819.4 83.1 n/a 1,446 181
    Zinc (mg) 20.3 0.7 2.2 7.0 n/a 30 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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