You are in: Home /
Lost? Site Map

Nutritional Facts: Meal in a Dish #5FIX

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
10 1/2 ounces (297g)
tomato soup
32 ounces (907g)
green beans
2 cups (226g)
cheddar cheese
3 cups (0g)
Simply Potatoes Traditional Mashed Potatoes
Total 1 serving
Alanine (g) 5.3 0.1 0.8 1.6 n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.5 0.1 0.7 2.1 n/a 8 1
Ash (g) 4.1 5.7 6.0 8.9 n/a 25 3
Aspartic acid (g) 7.6 0.4 2.3 3.6 n/a 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 68.0 38.7 335.7 1,629.5 n/a 2,072 259
Calories 975.2 178.4 281.3 910.8 n/a 2,346 293
Calories (kj) 4,073.3 752.3 1,188.5 3,805.8 n/a 9,820 1,227
Carbohydrates (g) 0.0 39.9 63.2 2.9 n/a 106 13
Cholesterol (mg) 308.4 0.0 0.0 237.3 n/a 546 68
Copper (mg) 0.3 0.5 0.6 0.1 n/a 1 0
Cystine (g) 0.9 0.1 0.2 0.3 n/a 1 0
Dietary Fiber (g) 0.0 3.6 24.5 0.0 n/a 28 4
Folate (mcg) 27.2 0.0 299.4 40.7 n/a 367 46
Folate, DFE (mcg) 27.2 0.0 299.4 40.7 n/a 367 46
Folate, food (mcg) 27.2 0.0 299.4 40.7 n/a 367 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 12.6 n/a n/a 13 2
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 13.7 n/a n/a 14 2
Glutamic acid (g) 12.7 1.8 1.7 13.8 n/a 30 4
Glycine (g) 5.7 0.1 0.6 1.0 n/a 7 1
Histidine (g) 2.7 0.1 0.3 2.0 n/a 5 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a 2 0
Iron (mg) 9.5 3.3 9.3 1.5 n/a 24 3
Isoleucine (g) 3.7 0.1 0.6 3.5 n/a 8 1
Lactose n/a n/a 0.0 0.5 n/a 1 0
Leucine (g) 6.6 0.2 1.0 5.4 n/a 13 2
Lysine (g) 7.0 0.1 0.8 4.7 n/a 13 2
Magnesium (mg) 81.6 41.6 226.8 63.3 n/a 413 52
Maltose n/a n/a 0.0 0.3 n/a 0 0
Manganese (mg) 0.0 0.4 2.0 0.0 n/a 2 0
Methionine (g) 2.2 0.1 0.2 1.5 n/a 4 0
Monounsaturated Fat (g) 29.7 0.5 0.1 21.2 n/a 52 6
Niacin (mg) 21.1 3.1 6.7 0.2 n/a 31 4
Pantothenic acid (mg) 2.5 0.2 2.0 0.9 n/a 6 1
Phenylalanine (g) 3.3 0.2 0.6 3.0 n/a 7 1
Phosphorus (mg) 775.6 86.2 344.8 1,157.1 n/a 2,364 295
Polyunsaturated Fat (g) 2.0 0.6 1.0 2.1 n/a 6 1
Potassium (mg) 1,338.1 680.9 1,914.3 221.5 n/a 4,155 519
Proline (g) 4.3 0.3 0.6 6.3 n/a 12 1
Protein (g) 84.3 4.8 16.6 56.3 n/a 162 20
Retinol (mcg) 0.0 0.0 0.0 583.1 n/a 583 73
Riboflavin (mg) 0.7 0.2 0.9 0.8 n/a 3 0
Saturated Fat (g) 26.6 0.5 0.5 47.7 n/a 75 9
Selenium (mcg) 71.7 15.2 5.4 31.4 n/a 124 15
Serine (g) 3.4 0.2 0.9 3.3 n/a 8 1
Sodium (mg) 299.4 1,150.7 54.4 1,403.5 n/a 2,908 363
Starch n/a n/a 8.0 n/a n/a 8 1
Sucrose n/a n/a 3.3 0.5 n/a 4 0
Sugar (g) 0.0 24.1 29.6 1.2 n/a 55 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.7 0.1 n/a 1 0
Threonine (g) 3.3 0.1 0.7 2.0 n/a 6 1
Tocopherol, alpha (mg) 1.7 1.0 3.7 0.7 n/a 7 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 68.0 1.7 2.0 74.9 n/a 147 18
TransFatty acids (g) 4.2 n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.0 0.2 0.7 n/a 1 0
Tyrosine (g) 2.6 0.1 0.4 2.7 n/a 6 1
Valine (g) 4.1 0.2 0.8 3.8 n/a 9 1
Vitamin A, IU (IU) 0.0 1,165.6 6,260.1 2,264.5 n/a 9,690 1,211
Vitamin A, RAE (mcg) 0.0 59.5 317.5 598.9 n/a 976 122
Vitamin B-12 (mcg) 9.8 0.0 0.0 1.9 n/a 12 1
Vitamin B-6 (mg) 1.6 0.3 1.3 0.2 n/a 3 0
Vitamin C (mg) 0.0 38.4 110.7 0.0 n/a 149 19
Vitamin D (IU) 18.1 0.0 0.0 54.2 n/a 72 9
Water (g) 298.1 245.3 819.4 83.1 n/a 1,446 181
Zinc (mg) 20.3 0.7 2.2 7.0 n/a 30 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Meal in a Dish #5FIX.