Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) elbow macaroni |
2 (100g) eggs |
1 teaspoon (2g) paprika |
3/4 teaspoon (2g) granulated garlic |
1/2 teaspoon (1g) mustard powder |
1/2 teaspoon (1g) granulated onion |
1/4 teaspoon (1g) ground black pepper |
2 cups (486g) unsweetened soymilk |
3 tablespoons (0g) dairy-free margarine |
8 ounces (0g) vegan cheese |
1/4 teaspoon (2g) salt |
1/2 cup (0g) gluten-free breadcrumbs |
2 teaspoons (1g) dried parsley |
Total | 1 serving | |
| Alanine (g) | 2.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 2.2 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Ash (g) | 4.0 | 1.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 3.2 | n/a | n/a | 1.5 | n/a | 0.1 | 10 | 3 |
| Aspartic acid (g) | 2.8 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 95.8 | 56.0 | 5.3 | 1.9 | 2.7 | 4.6 | 2.5 | 121.5 | n/a | n/a | 0.4 | n/a | 11.4 | 302 | 76 |
| Calories | 1,691.8 | 143.0 | 6.5 | 8.1 | 5.1 | 4.1 | 1.4 | 262.4 | n/a | n/a | 0.0 | n/a | 2.9 | 2,125 | 531 |
| Calories (kj) | 7,081.7 | 599.0 | 27.2 | 33.8 | 21.3 | 17.1 | 6.0 | 1,098.4 | n/a | n/a | 0.0 | n/a | 12.2 | 8,897 | 2,224 |
| Carbohydrates (g) | 340.5 | 0.7 | 1.2 | 1.8 | 0.3 | 0.9 | 0.4 | 30.5 | n/a | n/a | 0.0 | n/a | 0.5 | 377 | 94 |
| Cholesterol (mg) | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 372 | 93 |
| Copper (mg) | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Cystine (g) | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 14.6 | 0.0 | 0.8 | 0.2 | 0.1 | 0.2 | 0.1 | 2.9 | n/a | n/a | 0.0 | n/a | 0.3 | 19 | 5 |
| Folate (mcg) | 1,080.7 | 47.0 | 1.1 | 1.1 | 1.6 | 0.8 | 0.1 | 87.5 | n/a | n/a | 0.0 | n/a | 1.8 | 1,222 | 305 |
| Folate, DFE (mcg) | 1,783.0 | 47.0 | 1.1 | 1.1 | 1.6 | 0.8 | 0.1 | 87.5 | n/a | n/a | 0.0 | n/a | 1.8 | 1,924 | 481 |
| Folate, food (mcg) | 82.1 | 47.0 | 1.1 | 1.1 | 1.6 | 0.8 | 0.1 | 87.5 | n/a | n/a | 0.0 | n/a | 1.8 | 223 | 56 |
| Folic acid (mcg) | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 999 | 250 |
| Fructose (g) | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glutamic acid (g) | 21.0 | 1.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 2.4 | n/a | n/a | 0.0 | n/a | 0.0 | 25 | 6 |
| Glycine (g) | 2.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Histidine (g) | 1.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 15.0 | 1.8 | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | 3.1 | n/a | n/a | 0.0 | n/a | 0.2 | 21 | 5 |
| Isoleucine (g) | 2.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 4.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 2 |
| Lysine (g) | 1.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Magnesium (mg) | 241.7 | 12.0 | 4.1 | 1.9 | 3.7 | 1.4 | 1.0 | 121.5 | n/a | n/a | 0.0 | n/a | 4.0 | 391 | 98 |
| Maltose (g) | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 9 | 2 |
| Manganese (mg) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | n/a | 0.0 | n/a | 0.1 | 6 | 1 |
| Methionine (g) | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.8 | 3.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.9 | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 2 |
| Niacin (mg) | 32.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | n/a | 0.0 | n/a | 0.1 | 36 | 9 |
| Pantothenic acid (mg) | 2.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Phenylalanine (g) | 3.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 861.8 | 198.0 | 7.2 | 10.1 | 8.3 | 3.9 | 0.9 | 252.7 | n/a | n/a | 0.0 | n/a | 4.4 | 1,347 | 337 |
| Phytosterols | n/a | n/a | 4.0 | 0.2 | 1.2 | 1.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Polyunsaturated Fat (g) | 2.6 | 1.9 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 4.7 | n/a | n/a | 0.0 | n/a | 0.0 | 9 | 2 |
| Potassium (mg) | 1,016.9 | 138.0 | 52.4 | 29.1 | 7.4 | 11.8 | 7.6 | 573.5 | n/a | n/a | 0.1 | n/a | 26.8 | 1,864 | 466 |
| Proline (g) | 7.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 9 | 2 |
| Protein (g) | 59.5 | 12.6 | 0.3 | 0.4 | 0.3 | 0.1 | 0.1 | 15.9 | n/a | n/a | 0.0 | n/a | 0.3 | 89 | 22 |
| Retinol (mcg) | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 160 | 40 |
| Riboflavin (mg) | 1.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Saturated Fat (g) | 1.3 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Selenium (mcg) | 288.2 | 30.7 | 0.1 | 0.6 | 2.1 | 0.2 | 0.0 | 23.3 | n/a | n/a | 0.0 | n/a | 0.1 | 345 | 86 |
| Serine (g) | 2.8 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 27.4 | 142.0 | 1.6 | 1.5 | 0.1 | 0.9 | 0.1 | 247.9 | n/a | n/a | 581.4 | n/a | 4.5 | 1,007 | 252 |
| Starch (g) | 284.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 285 | 71 |
| Sucrose (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Sugar (g) | 12.2 | 0.4 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 19.4 | n/a | n/a | 0.0 | n/a | 0.1 | 32 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Threonine (g) | 2.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 1.1 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.1 | 3 | 1 |
| Tocopherol, beta (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | 0.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Total Fat (g) | 6.9 | 9.5 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 8.5 | n/a | n/a | 0.0 | n/a | 0.1 | 26 | 6 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Valine (g) | 2.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 540.0 | 1,132.8 | 0.0 | 0.3 | 0.0 | 3.1 | 14.6 | n/a | n/a | 0.0 | n/a | 19.4 | 1,710 | 428 |
| Vitamin A, RAE (mcg) | 0.0 | 160.0 | 56.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | 218 | 54 |
| Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.3 | 2 | 0 |
| Vitamin D (IU) | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 82 | 21 |
| Water (g) | 45.1 | 76.2 | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 427.9 | n/a | n/a | 0.0 | n/a | 0.1 | 550 | 137 |
| Zinc (mg) | 6.4 | 1.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.1 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.