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Nutritional Facts: Mushroom and Walnut Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (280g)
sliced mushrooms
1/2 cup (59g)
walnut pieces
2/3 cup (153g)
sour cream
1/2 cup (50g)
green onions
2 tablespoons (29g)
fresh lemon juice
1 teaspoon (6g)
salt
1 teaspoon (2g)
fresh ground black pepper
8 (120g)
boston lettuce leaves
Total 1 serving
Alanine (g) 0.6 0.4 0.2 0.0 n/a 0.0 0.0 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 1.3 0.2 0.1 n/a 0.0 0.0 0.1 2 0
Ash (g) 2.4 1.0 1.3 0.4 0.1 6.0 0.1 0.7 12 3
Aspartic acid (g) 0.5 1.1 0.3 0.1 n/a 0.0 0.0 0.2 2 1
Beta-sitosterol (mg) 0.0 37.4 n/a n/a n/a n/a n/a n/a 37 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 8.4 57.3 168.8 36.0 1.8 1.4 10.2 42.0 326 81
Calories 61.6 382.6 296.1 16.0 6.5 0.0 5.8 15.6 784 196
Calories (kj) 260.4 1,601.7 1,241.1 67.5 26.8 0.0 24.2 66.0 3,288 822
Campesterol (mg) 5.6 4.1 n/a n/a n/a n/a n/a n/a 10 2
Carbohydrates (g) 9.1 8.0 4.4 3.7 2.0 0.0 1.5 2.7 31 8
Cholesterol (mg) 0.0 0.0 79.8 0.0 0.0 0.0 0.0 0.0 80 20
Copper (mg) 0.9 0.9 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 2.8 3.9 0.0 1.3 0.1 0.0 0.6 1.3 10 3
Folate (mcg) 47.6 57.3 10.7 32.0 5.9 0.0 0.4 87.6 242 60
Folate, DFE (mcg) 47.6 57.3 10.7 32.0 5.9 0.0 0.4 87.6 242 60
Folate, food (mcg) 47.6 57.3 10.7 32.0 5.9 0.0 0.4 87.6 242 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.5 0.1 0.0 n/a 0.3 n/a 0.0 0.6 1 0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 4.1 0.0 0.0 n/a 0.3 n/a 0.0 0.5 5 1
Glutamic acid (g) 1.0 1.6 0.9 0.2 n/a 0.0 0.0 0.2 4 1
Glycine (g) 0.3 0.5 0.1 0.0 n/a 0.0 0.0 0.1 1 0
Histidine (g) 0.2 0.2 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.4 1.7 0.3 0.7 0.0 0.0 0.2 1.5 6 1
Isoleucine (g) 0.2 0.4 0.2 0.0 n/a 0.0 0.0 0.0 1 0
Lactose (g) 0.0 0.0 5.4 n/a 0.0 n/a 0.0 0.0 5 1
Leucine (g) 0.3 0.7 0.4 0.1 n/a 0.0 0.0 0.1 2 0
Lysine (g) 0.3 0.2 0.4 0.0 n/a 0.0 0.0 0.1 1 0
Magnesium (mg) 25.2 92.4 15.3 10.0 1.8 0.1 3.9 15.6 164 41
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.1 2.0 0.0 0.1 0.0 0.0 0.3 0.2 3 1
Methionine (g) 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 5.2 7.8 0.0 0.0 0.0 0.0 0.0 13 3
Niacin (mg) 10.1 0.7 0.2 0.3 0.0 0.0 0.0 0.4 12 3
Pantothenic acid (mg) 4.2 0.3 0.5 0.0 0.0 0.0 0.0 0.2 5 1
Phenylalanine (g) 0.2 0.4 0.2 0.0 n/a 0.0 0.0 0.1 1 0
Phosphorus (mg) 240.8 202.4 176.4 18.5 2.4 0.0 3.6 39.6 684 171
Phytosterols n/a 42.1 n/a n/a n/a 0.0 2.1 n/a 44 11
Polyunsaturated Fat (g) 0.4 27.6 1.3 0.0 0.0 0.0 0.0 0.1 30 7
Potassium (mg) 890.4 258.0 216.3 138.0 30.4 0.5 30.6 285.6 1,850 462
Proline (g) 0.2 0.4 0.4 0.1 n/a 0.0 0.0 0.0 1 0
Protein (g) 8.7 8.9 3.2 0.9 0.1 0.0 0.2 1.6 24 6
Retinol (mcg) 0.0 0.0 266.9 0.0 0.0 0.0 0.0 0.0 267 67
Riboflavin (mg) 1.1 0.1 0.3 0.0 0.0 0.0 0.0 0.1 2 0
Saturated Fat (g) 0.1 3.6 17.7 0.0 0.0 0.0 0.0 0.0 21 5
Selenium (mcg) 26.0 2.9 4.0 0.3 0.0 0.0 0.1 0.7 34 9
Serine (g) 0.3 0.5 0.2 0.0 n/a 0.0 0.0 0.1 1 0
Sodium (mg) 14.0 1.2 122.7 8.0 0.3 2,325.5 0.5 6.0 2,478 620
Starch (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 0.6 n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.0 1.4 0.0 n/a 0.1 n/a 0.0 0.0 2 0
Sugar (g) 5.5 1.5 5.4 1.2 0.7 0.0 0.0 1.1 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.3 0.3 0.2 0.0 n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.4 0.7 0.3 0.0 0.0 0.0 0.2 2 0
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 1.1 0.0 n/a n/a n/a 0.0 0.0 1 0
Tocopherol, gamma (mg) 0.0 12.2 0.1 n/a n/a n/a 0.2 0.3 13 3
Total Fat (g) 1.0 38.1 30.3 0.1 0.1 0.0 0.1 0.3 70 17
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.2 0.2 0.0 n/a 0.0 0.0 0.0 1 0
Valine (g) 0.6 0.4 0.3 0.0 n/a 0.0 0.0 0.1 1 0
Vitamin A, IU (IU) 0.0 11.7 955.7 498.5 1.8 0.0 12.6 3,974.4 5,455 1,364
Vitamin A, RAE (mcg) 0.0 0.6 270.0 25.0 0.0 0.0 0.6 199.2 495 124
Vitamin B-12 (mcg) 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.3 0.3 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 5.9 0.8 1.4 9.4 11.4 0.0 0.0 4.4 33 8
Vitamin D (IU) 19.6 0.0 21.5 0.0 0.0 0.0 0.0 0.0 41 10
Water (g) 258.9 2.4 114.2 44.9 27.2 0.0 0.3 114.8 563 141
Zinc (mg) 1.5 1.8 0.6 0.2 0.0 0.0 0.0 0.2 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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