Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Mushroom and Walnut Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (280g)
    sliced mushrooms
    1/2 cup (59g)
    walnut pieces
    2/3 cup (153g)
    sour cream
    1/2 cup (50g)
    green onions
    2 tablespoons (29g)
    fresh lemon juice
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    fresh ground black pepper
    8 (120g)
    boston lettuce leaves
    Total 1 serving
    Alanine (g) 0.6 0.4 0.2 0.0 n/a 0.0 0.0 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 1.3 0.2 0.1 n/a 0.0 0.0 0.1 2 0
    Ash (g) 2.4 1.0 1.3 0.4 0.1 6.0 0.1 0.7 12 3
    Aspartic acid (g) 0.5 1.1 0.3 0.1 n/a 0.0 0.0 0.2 2 1
    Beta-sitosterol (mg) 0.0 37.4 n/a n/a n/a n/a n/a n/a 37 9
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 8.4 57.3 168.8 36.0 1.8 1.4 10.2 42.0 326 81
    Calories 61.6 382.6 296.1 16.0 6.5 0.0 5.8 15.6 784 196
    Calories (kj) 260.4 1,601.7 1,241.1 67.5 26.8 0.0 24.2 66.0 3,288 822
    Campesterol (mg) 5.6 4.1 n/a n/a n/a n/a n/a n/a 10 2
    Carbohydrates (g) 9.1 8.0 4.4 3.7 2.0 0.0 1.5 2.7 31 8
    Cholesterol (mg) 0.0 0.0 79.8 0.0 0.0 0.0 0.0 0.0 80 20
    Copper (mg) 0.9 0.9 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 2.8 3.9 0.0 1.3 0.1 0.0 0.6 1.3 10 3
    Folate (mcg) 47.6 57.3 10.7 32.0 5.9 0.0 0.4 87.6 242 60
    Folate, DFE (mcg) 47.6 57.3 10.7 32.0 5.9 0.0 0.4 87.6 242 60
    Folate, food (mcg) 47.6 57.3 10.7 32.0 5.9 0.0 0.4 87.6 242 60
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.5 0.1 0.0 n/a 0.3 n/a 0.0 0.6 1 0
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 4.1 0.0 0.0 n/a 0.3 n/a 0.0 0.5 5 1
    Glutamic acid (g) 1.0 1.6 0.9 0.2 n/a 0.0 0.0 0.2 4 1
    Glycine (g) 0.3 0.5 0.1 0.0 n/a 0.0 0.0 0.1 1 0
    Histidine (g) 0.2 0.2 0.1 0.0 n/a 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.4 1.7 0.3 0.7 0.0 0.0 0.2 1.5 6 1
    Isoleucine (g) 0.2 0.4 0.2 0.0 n/a 0.0 0.0 0.0 1 0
    Lactose (g) 0.0 0.0 5.4 n/a 0.0 n/a 0.0 0.0 5 1
    Leucine (g) 0.3 0.7 0.4 0.1 n/a 0.0 0.0 0.1 2 0
    Lysine (g) 0.3 0.2 0.4 0.0 n/a 0.0 0.0 0.1 1 0
    Magnesium (mg) 25.2 92.4 15.3 10.0 1.8 0.1 3.9 15.6 164 41
    Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.1 2.0 0.0 0.1 0.0 0.0 0.3 0.2 3 1
    Methionine (g) 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 5.2 7.8 0.0 0.0 0.0 0.0 0.0 13 3
    Niacin (mg) 10.1 0.7 0.2 0.3 0.0 0.0 0.0 0.4 12 3
    Pantothenic acid (mg) 4.2 0.3 0.5 0.0 0.0 0.0 0.0 0.2 5 1
    Phenylalanine (g) 0.2 0.4 0.2 0.0 n/a 0.0 0.0 0.1 1 0
    Phosphorus (mg) 240.8 202.4 176.4 18.5 2.4 0.0 3.6 39.6 684 171
    Phytosterols n/a 42.1 n/a n/a n/a 0.0 2.1 n/a 44 11
    Polyunsaturated Fat (g) 0.4 27.6 1.3 0.0 0.0 0.0 0.0 0.1 30 7
    Potassium (mg) 890.4 258.0 216.3 138.0 30.4 0.5 30.6 285.6 1,850 462
    Proline (g) 0.2 0.4 0.4 0.1 n/a 0.0 0.0 0.0 1 0
    Protein (g) 8.7 8.9 3.2 0.9 0.1 0.0 0.2 1.6 24 6
    Retinol (mcg) 0.0 0.0 266.9 0.0 0.0 0.0 0.0 0.0 267 67
    Riboflavin (mg) 1.1 0.1 0.3 0.0 0.0 0.0 0.0 0.1 2 0
    Saturated Fat (g) 0.1 3.6 17.7 0.0 0.0 0.0 0.0 0.0 21 5
    Selenium (mcg) 26.0 2.9 4.0 0.3 0.0 0.0 0.1 0.7 34 9
    Serine (g) 0.3 0.5 0.2 0.0 n/a 0.0 0.0 0.1 1 0
    Sodium (mg) 14.0 1.2 122.7 8.0 0.3 2,325.5 0.5 6.0 2,478 620
    Starch (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 0.6 n/a n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 0.0 1.4 0.0 n/a 0.1 n/a 0.0 0.0 2 0
    Sugar (g) 5.5 1.5 5.4 1.2 0.7 0.0 0.0 1.1 15 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.3 0.3 0.2 0.0 n/a 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.0 0.4 0.7 0.3 0.0 0.0 0.0 0.2 2 0
    Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 1.1 0.0 n/a n/a n/a 0.0 0.0 1 0
    Tocopherol, gamma (mg) 0.0 12.2 0.1 n/a n/a n/a 0.2 0.3 13 3
    Total Fat (g) 1.0 38.1 30.3 0.1 0.1 0.0 0.1 0.3 70 17
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.1 0.2 0.2 0.0 n/a 0.0 0.0 0.0 1 0
    Valine (g) 0.6 0.4 0.3 0.0 n/a 0.0 0.0 0.1 1 0
    Vitamin A, IU (IU) 0.0 11.7 955.7 498.5 1.8 0.0 12.6 3,974.4 5,455 1,364
    Vitamin A, RAE (mcg) 0.0 0.6 270.0 25.0 0.0 0.0 0.6 199.2 495 124
    Vitamin B-12 (mcg) 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.3 0.3 0.1 0.0 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 5.9 0.8 1.4 9.4 11.4 0.0 0.0 4.4 33 8
    Vitamin D (IU) 19.6 0.0 21.5 0.0 0.0 0.0 0.0 0.0 41 10
    Water (g) 258.9 2.4 114.2 44.9 27.2 0.0 0.3 114.8 563 141
    Zinc (mg) 1.5 1.8 0.6 0.2 0.0 0.0 0.0 0.2 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Mushroom and Walnut Salad.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes