You are in: Home /
Lost? Site Map

Nutritional Facts: Cheeseburger Pot Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
1 small (70g)
onions
2 tablespoons (0g)
mayonnaise
3 tablespoons (45g)
ketchup
3 tablespoons (45g)
mustard
2 cups (226g)
cheddar cheese
2 cups (60g)
fresh spinach
1 (43g)
biscuit dough
Total 1 serving
Alanine (g) 5.9 0.0 n/a 0.0 0.1 1.6 0.1 0.1 8 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.1 0.1 n/a 0.0 0.1 2.1 0.1 0.1 9 2
Ash (g) 4.4 0.2 n/a 1.6 1.6 8.9 1.0 1.4 19 5
Aspartic acid (g) 8.2 0.1 n/a 0.2 0.2 3.6 0.1 0.1 12 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.4 16.1 n/a 8.1 26.1 1,629.5 59.4 21.9 1,816 454
Calories 798.3 28.0 n/a 43.7 30.2 910.8 13.8 138.5 1,963 491
Calories (kj) 3,333.9 116.2 n/a 181.8 125.1 3,805.8 58.2 580.1 8,201 2,050
Carbohydrates (g) 0.0 6.5 n/a 11.3 2.4 2.9 2.2 18.6 44 11
Cholesterol (mg) 294.8 0.0 n/a 0.0 0.0 237.3 0.0 0.4 533 133
Copper (mg) 0.3 0.0 n/a 0.1 0.0 0.1 0.1 0.0 1 0
Cystine (g) 0.9 0.0 n/a 0.0 0.0 0.3 0.0 0.1 1 0
Dietary Fiber (g) 0.0 1.2 n/a 0.1 1.5 0.0 1.3 0.3 4 1
Folate (mcg) 27.2 13.3 n/a 4.5 3.2 40.7 116.4 24.5 230 57
Folate, DFE (mcg) 27.2 13.3 n/a 4.5 3.2 40.7 116.4 38.3 244 61
Folate, food (mcg) 27.2 13.3 n/a 4.5 3.2 40.7 116.4 4.7 210 52
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 19.8 20 5
Fructose n/a 0.9 n/a 4.2 0.1 n/a 0.1 n/a 5 1
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0 0
Glucose (dextrose) n/a 1.4 n/a 5.3 0.2 n/a 0.1 n/a 7 2
Glutamic acid (g) 13.5 0.2 n/a 0.5 0.3 13.8 0.2 0.7 29 7
Glycine (g) 7.0 0.0 n/a 0.0 0.1 1.0 0.1 0.1 8 2
Histidine (g) 2.9 0.0 n/a 0.0 0.1 2.0 0.0 0.1 5 1
Hydroxyproline (g) 1.2 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 10.2 0.1 n/a 0.2 0.7 1.5 1.6 1.1 15 4
Isoleucine (g) 4.1 0.0 n/a 0.0 0.1 3.5 0.1 0.1 8 2
Lactose n/a 0.0 n/a 0.0 0.0 0.5 0.0 n/a 1 0
Leucine (g) 7.1 0.0 n/a 0.0 0.1 5.4 0.1 0.2 13 3
Lysine (g) 7.5 0.0 n/a 0.0 0.1 4.7 0.1 0.1 13 3
Magnesium (mg) 90.7 7.0 n/a 8.6 22.1 63.3 47.4 7.3 246 62
Maltose n/a 0.0 n/a 0.8 0.0 0.3 0.0 n/a 1 0
Manganese (mg) 0.0 0.1 n/a 0.1 0.2 0.0 0.5 0.2 1 0
Methionine (g) 2.3 0.0 n/a 0.0 0.0 1.5 0.0 0.0 4 1
Monounsaturated Fat (g) 19.7 0.0 n/a 0.0 1.2 21.2 0.0 3.5 46 11
Niacin (mg) 23.0 0.1 n/a 0.6 0.2 0.2 0.4 1.4 26 7
Pantothenic acid (mg) 2.7 0.1 n/a 0.0 0.1 0.9 0.0 0.1 4 1
Phenylalanine (g) 3.6 0.0 n/a 0.0 0.1 3.0 0.1 0.1 7 2
Phosphorus (mg) 834.6 20.3 n/a 14.9 47.7 1,157.1 29.4 202.1 2,306 577
Phytosterols n/a 10.5 n/a 3.2 n/a n/a 5.4 n/a 19 5
Polyunsaturated Fat (g) 1.6 0.0 n/a 0.1 0.4 2.1 0.1 0.4 5 1
Potassium (mg) 1,456.0 102.2 n/a 171.9 62.1 221.5 334.8 69.7 2,418 605
Proline (g) 5.1 0.0 n/a 0.0 0.2 6.3 0.1 0.2 12 3
Protein (g) 90.7 0.8 n/a 0.8 2.0 56.3 1.7 2.9 155 39
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 583.1 0.0 0.9 584 146
Riboflavin (mg) 0.7 0.0 n/a 0.1 0.0 0.8 0.1 0.1 2 0
Saturated Fat (g) 18.4 0.0 n/a 0.0 0.1 47.7 0.0 1.5 68 17
Selenium (mcg) 75.3 0.4 n/a 0.1 14.8 31.4 0.6 3.4 126 32
Serine (g) 3.7 0.0 n/a 0.0 0.1 3.3 0.1 0.1 7 2
Sodium (mg) 299.4 2.8 n/a 501.3 510.8 1,403.5 47.4 429.6 3,195 799
Starch n/a 0.0 n/a n/a 0.3 n/a n/a n/a 0 0
Sucrose n/a 0.7 n/a 0.0 0.1 0.5 0.0 n/a 1 0
Sugar (g) 0.0 3.0 n/a 10.2 0.4 1.2 0.3 3.2 18 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 n/a 0.0 0.2 0.1 0.0 0.2 1 0
Threonine (g) 3.4 0.0 n/a 0.0 0.1 2.0 0.1 0.1 6 1
Tocopherol, alpha (mg) 1.5 0.0 n/a 0.7 0.2 0.7 1.2 0.3 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.1 0.9 0.0 0.1 n/a 1 0
Total Fat (g) 45.4 0.1 n/a 0.1 1.8 74.9 0.2 5.9 128 32
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 2.9 n/a n/a n/a 0.0 n/a n/a n/a 3 1
Tryptophan (g) 0.4 0.0 n/a 0.0 0.0 0.7 0.0 0.0 1 0
Tyrosine (g) 2.7 0.0 n/a 0.0 0.1 2.7 0.1 0.0 6 1
Valine (g) 4.5 0.0 n/a 0.0 0.1 3.8 0.1 0.1 9 2
Vitamin A, IU (IU) 0.0 1.4 n/a 419.9 32.0 2,264.5 5,626.2 3.4 8,347 2,087
Vitamin A, RAE (mcg) 0.0 0.0 n/a 21.2 1.8 598.9 281.4 0.9 904 226
Vitamin B-12 (mcg) 10.0 0.0 n/a 0.0 0.0 1.9 0.0 0.0 12 3
Vitamin B-6 (mg) 1.7 0.1 n/a 0.1 0.0 0.2 0.1 0.0 2 1
Vitamin C (mg) 0.0 5.2 n/a 6.8 0.7 0.0 16.9 0.0 30 7
Vitamin D (IU) 18.1 0.0 n/a 0.0 0.0 54.2 0.0 n/a 72 18
Water (g) 315.2 62.4 n/a 31.1 37.2 83.1 54.8 14.3 598 150
Zinc (mg) 21.7 0.1 n/a 0.1 0.3 7.0 0.3 0.2 30 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cheeseburger Pot Pie.