You are in: Home /
Lost? Site Map

Nutritional Facts: Awesome Crockpot Roast With Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
chuck roast
1 teaspoon (0g)
seasoning salt
1 teaspoon (3g)
garlic powder
1 teaspoon (2g)
ground oregano
1 teaspoon (2g)
ground black pepper
1 1/2 ounces (43g)
onion soup mix
10 3/4 ounces (339g)
condensed golden mushroom soup
4 tablespoons (57g)
butter
4 tablespoons (31g)
flour
1 cup (553g)
roast
1/2 cup (119g)
water
Total 1 serving
Alanine (g) 16.6 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 7.0 n/a 24 4
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 19.3 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.1 8.2 n/a 28 5
Ash (g) 14.7 n/a 0.1 0.1 0.1 9.9 7.7 1.2 0.1 6.3 0.1 40 7
Aspartic acid (g) 26.5 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.1 11.2 n/a 38 6
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 163.3 n/a 2.4 28.7 10.2 60.8 27.1 13.6 4.7 66.4 3.6 381 63
Calories 1,905.1 n/a 10.3 4.8 5.8 124.6 230.3 407.3 113.8 691.3 0.0 3,493 582
Calories (kj) 7,987.6 n/a 43.0 19.9 24.2 521.8 965.1 1,703.4 475.9 2,903.3 0.0 14,644 2,441
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 4.2 n/a 2.3 1.2 1.5 27.7 25.1 0.0 23.8 0.6 0.0 86 14
Cholesterol (mg) 898.1 n/a 0.0 0.0 0.0 0.0 20.3 122.1 0.0 353.9 0.0 1,394 232
Copper (mg) 1.1 n/a 0.0 0.0 0.0 0.2 0.7 0.0 0.0 0.4 0.0 2 0
Cystine (g) 3.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 1.3 n/a 4 1
Dietary Fiber (g) 0.0 n/a 0.3 0.8 0.6 2.8 0.3 0.0 0.8 0.0 0.0 6 1
Folate (mcg) 40.8 n/a 1.5 4.3 0.4 0.0 23.7 1.7 57.2 22.1 0.0 152 25
Folate, DFE (mcg) 40.8 n/a 1.5 4.3 0.4 0.0 23.7 1.7 90.9 22.1 0.0 185 31
Folate, food (mcg) 40.8 n/a 1.5 4.3 0.4 0.0 23.7 1.7 9.1 22.1 0.0 104 17
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 48.1 0.0 0.0 48 8
Fructose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 46.8 n/a 0.1 0.0 0.0 n/a n/a 0.1 1.1 19.7 n/a 68 11
Glycine (g) 12.8 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 5.4 n/a 18 3
Histidine (g) 9.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 4.0 n/a 14 2
Hydroxyproline (g) 1.5 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.6 n/a 2 0
Iron (mg) 31.8 n/a 0.2 0.7 0.2 0.5 2.3 0.0 1.5 14.9 0.0 52 9
Isoleucine (g) 12.6 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 5.3 n/a 18 3
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 23.8 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 10.0 n/a 34 6
Lysine (g) 25.9 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 10.9 n/a 37 6
Magnesium (mg) 299.4 n/a 2.4 4.9 3.9 25.5 23.7 1.1 6.9 138.3 1.2 507 85
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 n/a 0.0 0.1 0.3 0.3 1.0 0.0 0.2 0.1 0.0 2 0
Methionine (g) 8.4 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 3.5 n/a 12 2
Monounsaturated Fat (g) 45.4 n/a 0.0 0.0 0.0 0.0 3.8 11.9 0.0 12.2 0.0 73 12
Niacin (mg) 58.9 n/a 0.0 0.1 0.0 0.6 3.3 0.0 1.8 25.4 0.0 90 15
Pantothenic acid (mg) 10.1 n/a 0.0 0.0 0.0 0.4 0.6 0.1 0.1 4.3 0.0 16 3
Phenylalanine (g) 11.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 4.7 n/a 16 3
Phosphorus (mg) 2,748.7 n/a 12.8 2.7 3.6 89.7 98.2 13.6 33.8 1,310.6 0.0 4,314 719
Phytosterols n/a n/a 0.2 3.7 2.1 0.0 n/a n/a n/a n/a n/a 6 1
Polyunsaturated Fat (g) 4.6 n/a 0.0 0.0 0.0 0.1 2.1 1.7 0.1 1.6 0.0 10 2
Potassium (mg) 5,021.2 n/a 37.0 22.7 30.6 306.6 426.7 13.6 33.4 2,256.2 1.2 8,149 1,358
Proline (g) 11.8 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.4 5.0 n/a 17 3
Protein (g) 287.5 n/a 0.5 0.2 0.2 3.2 8.5 0.5 3.2 118.6 0.0 422 70
Retinol (mcg) 27.2 n/a 0.0 0.0 0.0 0.0 27.1 381.1 0.0 11.1 0.0 446 74
Riboflavin (mg) 2.6 n/a 0.0 0.0 0.0 0.1 0.3 0.0 0.2 1.2 0.0 4 1
Saturated Fat (g) 37.1 n/a 0.0 0.0 0.0 0.0 4.2 29.2 0.0 9.5 0.0 80 13
Selenium (mcg) 349.7 n/a 0.7 0.1 0.1 2.1 12.5 0.6 10.6 133.3 0.0 510 85
Serine (g) 11.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 4.8 n/a 16 3
Sodium (mg) 1,102.2 n/a 1.9 0.5 0.5 3,415.2 2,617.6 405.6 0.6 409.2 3.6 7,957 1,326
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 0.1 0.1 0.0 2.0 7.7 0.0 0.1 0.0 0.0 10 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.5 0.0 2 0
Threonine (g) 13.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 5.5 n/a 19 3
Tocopherol, alpha (mg) 2.4 n/a 0.0 0.3 0.0 0.1 3.0 1.3 0.0 1.1 0.0 8 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.4 0.2 0.3 n/a 0.0 0.1 n/a n/a 1 0
Total Fat (g) 82.6 n/a 0.0 0.1 0.1 0.1 10.9 46.1 0.3 24.1 0.0 164 27
Trans-monoenoic Fat (g) 4.2 n/a 0.0 0.0 0.0 n/a n/a 1.7 n/a 1.0 n/a 7 1
TransFatty acids (g) 4.2 n/a 0.0 0.0 0.0 n/a n/a 1.9 n/a 1.0 n/a 7 1
Tryptophan (g) 3.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.4 n/a 5 1
Tyrosine (g) 10.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 4.3 n/a 15 2
Valine (g) 13.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 5.6 n/a 19 3
Vitamin A, IU (IU) 95.3 n/a 0.0 30.6 12.6 6.4 656.9 1,419.4 0.0 27.7 0.0 2,249 375
Vitamin A, RAE (mcg) 27.2 n/a 0.0 1.5 0.6 0.4 57.6 388.5 0.0 11.1 0.0 487 81
Vitamin B-12 (mcg) 42.3 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 14.9 0.0 57 10
Vitamin B-6 (mg) 5.8 n/a 0.1 0.0 0.0 0.2 0.1 0.0 0.0 3.2 0.0 9 2
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 1.4 2.7 0.0 0.0 0.0 0.0 4 1
Vitamin D (IU) 54.4 n/a 0.0 0.0 0.0 0.0 0.0 34.1 0.0 11.1 0.0 100 17
Water (g) 971.7 n/a 0.2 0.2 0.3 1.6 286.5 9.0 3.7 403.4 118.4 1,795 299
Zinc (mg) 106.0 n/a 0.1 0.0 0.0 0.5 3.7 0.1 0.2 37.7 0.0 148 25

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Awesome Crockpot Roast With Gravy.