Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 ounce (7g) active dry yeast |
2 tablespoons (30g) warm water |
1 cup (140g) butternut squash |
1/3 cup (81g) milk |
1/4 cup (56g) margarine |
1 (50g) eggs |
3 tablespoons (41g) brown sugar |
1/4 teaspoon (2g) salt |
3 cups (375g) flour |
1 teaspoon (5g) oil |
1 (50g) eggs |
1 tablespoon (15g) water |
Total | 1 serving | |
Alanine (g) | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 1.2 | 0.0 | 0.4 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 1.6 | 0.0 | 0.4 | n/a | 3 | 0 |
Ash (g) | 0.4 | 0.0 | 1.1 | 0.6 | 1.1 | 0.5 | 0.2 | 1.5 | 1.8 | 0.0 | 0.5 | 0.0 | 8 | 0 |
Aspartic acid (g) | 0.3 | n/a | 0.1 | 0.2 | 0.0 | 0.7 | n/a | 0.0 | 1.6 | 0.0 | 0.7 | n/a | 4 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 2.1 | 0.9 | 67.2 | 96.7 | 16.9 | 28.0 | 34.4 | 0.4 | 56.3 | 0.0 | 28.0 | 0.4 | 331 | 0 |
Calories | 23.0 | 0.0 | 63.0 | 52.0 | 405.5 | 71.5 | 157.3 | 0.0 | 1,365.0 | 39.8 | 71.5 | 0.0 | 2,249 | 0 |
Calories (kj) | 96.5 | 0.0 | 263.2 | 217.8 | 1,695.9 | 299.5 | 658.3 | 0.0 | 5,711.3 | 166.5 | 299.5 | 0.0 | 9,408 | 0 |
Carbohydrates (g) | 2.9 | 0.0 | 16.4 | 3.8 | 0.5 | 0.4 | 40.6 | 0.0 | 286.2 | 0.0 | 0.4 | 0.0 | 351 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 11.4 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 383 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.8 | 0.0 | 0.1 | n/a | 1 | 0 |
Dietary Fiber (g) | 1.9 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 15 | 0 |
Folate (mcg) | 165.9 | 0.0 | 37.8 | 4.1 | 0.6 | 23.5 | 0.4 | 0.0 | 686.3 | 0.0 | 23.5 | 0.0 | 942 | 0 |
Folate, DFE (mcg) | 165.9 | 0.0 | 37.8 | 4.1 | 0.6 | 23.5 | 0.4 | 0.0 | 1,091.3 | 0.0 | 23.5 | 0.0 | 1,347 | 0 |
Folate, food (mcg) | 165.9 | 0.0 | 37.8 | 4.1 | 0.6 | 23.5 | 0.4 | 0.0 | 108.8 | 0.0 | 23.5 | 0.0 | 364 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 577.5 | 0.0 | 0.0 | 0.0 | 578 | 0 |
Fructose | n/a | n/a | 1.4 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 1.4 | n/a | n/a | 0.2 | 0.6 | n/a | n/a | n/a | 0.2 | n/a | 2 | 0 |
Glutamic acid (g) | 0.5 | n/a | 0.2 | 0.6 | 0.1 | 0.8 | n/a | 0.0 | 13.0 | 0.0 | 0.8 | n/a | 16 | 0 |
Glycine (g) | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 1.4 | 0.0 | 0.2 | n/a | 2 | 0 |
Histidine (g) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.9 | 0.0 | 0.2 | n/a | 1 | 0 |
Iron (mg) | 0.2 | 0.0 | 1.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 17.4 | 0.0 | 0.9 | 0.0 | 21 | 0 |
Isoleucine (g) | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 1.3 | 0.0 | 0.3 | n/a | 2 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.2 | n/a | 0.1 | 0.3 | 0.0 | 0.5 | n/a | 0.0 | 2.7 | 0.0 | 0.5 | n/a | 4 | 0 |
Lysine (g) | 0.2 | n/a | 0.1 | 0.2 | 0.0 | 0.5 | n/a | 0.0 | 0.9 | 0.0 | 0.5 | n/a | 2 | 0 |
Magnesium (mg) | 3.8 | 0.3 | 47.6 | 10.6 | 1.7 | 6.0 | 3.7 | 0.0 | 82.5 | 0.0 | 6.0 | 0.1 | 162 | 0 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.0 | 0.0 | 3 | 0 |
Methionine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.7 | 0.0 | 0.2 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.9 | 22.2 | 1.8 | 0.0 | 0.0 | 0.3 | 1.2 | 1.8 | 0.0 | 29 | 0 |
Niacin (mg) | 2.8 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 22.1 | 0.0 | 0.0 | 0.0 | 27 | 0 |
Pantothenic acid (mg) | 1.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.8 | 0.1 | 0.0 | 1.6 | 0.0 | 0.8 | 0.0 | 5 | 0 |
Phenylalanine (g) | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 2.0 | 0.0 | 0.3 | n/a | 3 | 0 |
Phosphorus (mg) | 45.2 | 0.0 | 46.2 | 75.6 | 13.0 | 99.0 | 1.7 | 0.0 | 405.0 | 0.0 | 99.0 | 0.0 | 785 | 0 |
Phytosterols | n/a | n/a | n/a | 0.0 | 82.3 | n/a | n/a | 0.0 | n/a | 43.6 | n/a | n/a | 126 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.1 | 11.8 | 1.0 | 0.0 | 0.0 | 1.5 | 2.5 | 1.0 | 0.0 | 18 | 0 |
Potassium (mg) | 67.7 | 0.3 | 492.8 | 122.7 | 23.7 | 69.0 | 55.1 | 0.1 | 401.3 | 0.0 | 69.0 | 0.1 | 1,302 | 0 |
Proline (g) | 0.1 | n/a | 0.1 | 0.3 | 0.0 | 0.3 | n/a | 0.0 | 4.5 | 0.0 | 0.3 | n/a | 5 | 0 |
Protein (g) | 2.9 | 0.0 | 1.4 | 2.7 | 0.5 | 6.3 | 0.0 | 0.0 | 38.7 | 0.0 | 6.3 | 0.0 | 59 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 25.2 | 433.2 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 618 | 0 |
Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1.9 | 0.0 | 0.2 | 0.0 | 3 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 1.9 | 9.4 | 1.6 | 0.0 | 0.0 | 0.6 | 0.6 | 1.6 | 0.0 | 16 | 0 |
Selenium (mcg) | 0.6 | 0.0 | 0.7 | 1.6 | 0.0 | 15.4 | 0.5 | 0.0 | 127.1 | 0.0 | 15.4 | 0.0 | 161 | 0 |
Serine (g) | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 1.9 | 0.0 | 0.5 | n/a | 3 | 0 |
Sodium (mg) | 3.6 | 0.9 | 5.6 | 39.8 | 531.9 | 71.0 | 11.6 | 581.4 | 7.5 | 0.0 | 71.0 | 0.4 | 1,325 | 0 |
Sucrose | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 39.1 | n/a | n/a | n/a | 0.0 | n/a | 39 | 0 |
Sugar (g) | 0.0 | 0.0 | 3.1 | n/a | 0.0 | 0.2 | 40.2 | 0.0 | 1.0 | 0.0 | 0.2 | 0.0 | 45 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Threonine (g) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 1.1 | 0.0 | 0.3 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 2.0 | n/a | 1.7 | 0.5 | 0.0 | 0.0 | 0.2 | 0.6 | 0.5 | 0.0 | 6 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 1.4 | n/a | 0.3 | n/a | 2 | 0 |
Total Fat (g) | 0.5 | 0.0 | 0.1 | 3.0 | 45.4 | 4.8 | 0.0 | 0.0 | 3.7 | 4.5 | 4.8 | 0.0 | 67 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 1 | 0 |
Tyrosine (g) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 1.2 | 0.0 | 0.2 | n/a | 2 | 0 |
Valine (g) | 0.2 | n/a | 0.1 | 0.2 | 0.0 | 0.4 | n/a | 0.0 | 1.6 | 0.0 | 0.4 | n/a | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 14,882.0 | 112.1 | 2,017.4 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 0.0 | 17,552 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 744.8 | 26.8 | 461.9 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 1,394 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 29.4 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | n/a | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 82 | 0 |
Water (g) | 0.4 | 29.6 | 121.0 | 71.2 | 8.9 | 38.1 | 0.6 | 0.0 | 44.7 | 0.0 | 38.1 | 14.5 | 367 | 0 |
Zinc (mg) | 0.6 | 0.0 | 0.2 | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | 2.6 | 0.0 | 0.6 | 0.0 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.