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Nutritional Facts: Quick, Easy, Delicious Shepherds Pie #5FIX

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 medium (110g)
onions
4 small (200g)
carrots
1 1/8 cups (262g)
beef gravy
4 ounces (0g)
Simply Potatoes Traditional Mashed Potatoes
Total 1 serving
Alanine (g) 5.3 0.0 0.2 n/a n/a 6 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.5 0.1 0.2 n/a n/a 6 3
Ash (g) 4.1 0.4 1.9 4.2 n/a 11 5
Aspartic acid (g) 7.6 0.1 0.4 n/a n/a 8 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 68.0 25.3 66.0 15.7 n/a 175 88
Calories 975.2 44.0 82.0 138.9 n/a 1,240 620
Calories (kj) 4,073.3 182.6 346.0 581.9 n/a 5,184 2,592
Carbohydrates (g) 0.0 10.3 19.2 12.6 n/a 42 21
Cholesterol (mg) 308.4 0.0 0.0 7.9 n/a 316 158
Copper (mg) 0.3 0.0 0.1 0.3 n/a 1 0
Cystine (g) 0.9 0.0 0.2 n/a n/a 1 1
Dietary Fiber (g) 0.0 1.9 5.6 1.0 n/a 9 4
Folate (mcg) 27.2 20.9 38.0 5.2 n/a 91 46
Folate, DFE (mcg) 27.2 20.9 38.0 5.2 n/a 91 46
Folate, food (mcg) 27.2 20.9 38.0 5.2 n/a 91 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.4 1.1 n/a n/a 3 1
Galactose n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 1.2 n/a n/a 3 2
Glutamic acid (g) 12.7 0.3 0.7 n/a n/a 14 7
Glycine (g) 5.7 0.0 0.1 n/a n/a 6 3
Histidine (g) 2.7 0.0 0.1 n/a n/a 3 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a 2 1
Iron (mg) 9.5 0.2 0.6 1.8 n/a 12 6
Isoleucine (g) 3.7 0.0 0.2 n/a n/a 4 2
Lactose n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 6.6 0.0 0.2 n/a n/a 7 3
Lysine (g) 7.0 0.0 0.2 n/a n/a 7 4
Magnesium (mg) 81.6 11.0 24.0 5.2 n/a 122 61
Maltose n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.3 0.5 n/a 1 0
Methionine (g) 2.2 0.0 0.0 n/a n/a 2 1
Monounsaturated Fat (g) 29.7 0.0 0.0 2.5 n/a 32 16
Niacin (mg) 21.1 0.1 2.0 1.7 n/a 25 12
Pantothenic acid (mg) 2.5 0.1 0.5 0.1 n/a 3 2
Phenylalanine (g) 3.3 0.0 0.1 n/a n/a 3 2
Phosphorus (mg) 775.6 31.9 70.0 78.6 n/a 956 478
Phytosterols n/a 16.5 n/a n/a n/a 17 8
Polyunsaturated Fat (g) 2.0 0.0 0.2 0.2 n/a 2 1
Potassium (mg) 1,338.1 160.6 640.0 212.3 n/a 2,351 1,176
Proline (g) 4.3 0.0 0.1 n/a n/a 4 2
Protein (g) 84.3 1.2 1.9 9.8 n/a 97 49
Retinol (mcg) 0.0 0.0 0.0 2.6 n/a 3 1
Riboflavin (mg) 0.7 0.0 0.1 0.1 n/a 1 0
Saturated Fat (g) 26.6 0.0 0.1 3.0 n/a 30 15
Selenium (mcg) 71.7 0.6 0.2 2.6 n/a 75 38
Serine (g) 3.4 0.0 0.1 n/a n/a 4 2
Sodium (mg) 299.4 4.4 138.0 1,467.9 n/a 1,910 955
Starch n/a 0.0 2.9 n/a n/a 3 1
Sucrose n/a 1.1 7.2 n/a n/a 8 4
Sugar (g) 0.0 4.7 9.5 0.6 n/a 15 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.1 0.1 n/a 0 0
Threonine (g) 3.3 0.0 0.4 n/a n/a 4 2
Tocopherol, alpha (mg) 1.7 0.0 1.3 0.1 n/a 3 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 68.0 0.1 0.5 6.2 n/a 75 37
TransFatty acids (g) 4.2 n/a 0.0 n/a n/a 4 2
Tryptophan (g) 0.4 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 2.6 0.0 0.1 n/a n/a 3 1
Valine (g) 4.1 0.0 0.1 n/a n/a 4 2
Vitamin A, IU (IU) 0.0 2.2 33,412.0 7.9 n/a 33,422 16,711
Vitamin A, RAE (mcg) 0.0 0.0 1,670.0 2.6 n/a 1,673 836
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.3 n/a 10 5
Vitamin B-6 (mg) 1.6 0.1 0.3 0.0 n/a 2 1
Vitamin C (mg) 0.0 8.1 11.8 0.0 n/a 20 10
Vitamin D (IU) 18.1 0.0 0.0 0.0 n/a 18 9
Water (g) 298.1 98.0 176.6 229.3 n/a 802 401
Zinc (mg) 20.3 0.2 0.5 2.6 n/a 24 12

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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