Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Quick, Easy, Delicious Shepherds Pie #5FIX

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1 medium (110g)
    onions
    4 small (200g)
    carrots
    1 1/8 cups (262g)
    beef gravy
    4 ounces (0g)
    Simply Potatoes Traditional Mashed Potatoes
    Total 1 serving
    Alanine (g) 5.3 0.0 0.2 n/a n/a 6 3
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 5.5 0.1 0.2 n/a n/a 6 3
    Ash (g) 4.1 0.4 1.9 4.2 n/a 11 5
    Aspartic acid (g) 7.6 0.1 0.4 n/a n/a 8 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 68.0 25.3 66.0 15.7 n/a 175 88
    Calories 975.2 44.0 82.0 138.9 n/a 1,240 620
    Calories (kj) 4,073.3 182.6 346.0 581.9 n/a 5,184 2,592
    Carbohydrates (g) 0.0 10.3 19.2 12.6 n/a 42 21
    Cholesterol (mg) 308.4 0.0 0.0 7.9 n/a 316 158
    Copper (mg) 0.3 0.0 0.1 0.3 n/a 1 0
    Cystine (g) 0.9 0.0 0.2 n/a n/a 1 1
    Dietary Fiber (g) 0.0 1.9 5.6 1.0 n/a 9 4
    Folate (mcg) 27.2 20.9 38.0 5.2 n/a 91 46
    Folate, DFE (mcg) 27.2 20.9 38.0 5.2 n/a 91 46
    Folate, food (mcg) 27.2 20.9 38.0 5.2 n/a 91 46
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 1.4 1.1 n/a n/a 3 1
    Galactose n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 1.2 n/a n/a 3 2
    Glutamic acid (g) 12.7 0.3 0.7 n/a n/a 14 7
    Glycine (g) 5.7 0.0 0.1 n/a n/a 6 3
    Histidine (g) 2.7 0.0 0.1 n/a n/a 3 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a 2 1
    Iron (mg) 9.5 0.2 0.6 1.8 n/a 12 6
    Isoleucine (g) 3.7 0.0 0.2 n/a n/a 4 2
    Lactose n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 6.6 0.0 0.2 n/a n/a 7 3
    Lysine (g) 7.0 0.0 0.2 n/a n/a 7 4
    Magnesium (mg) 81.6 11.0 24.0 5.2 n/a 122 61
    Maltose n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.3 0.5 n/a 1 0
    Methionine (g) 2.2 0.0 0.0 n/a n/a 2 1
    Monounsaturated Fat (g) 29.7 0.0 0.0 2.5 n/a 32 16
    Niacin (mg) 21.1 0.1 2.0 1.7 n/a 25 12
    Pantothenic acid (mg) 2.5 0.1 0.5 0.1 n/a 3 2
    Phenylalanine (g) 3.3 0.0 0.1 n/a n/a 3 2
    Phosphorus (mg) 775.6 31.9 70.0 78.6 n/a 956 478
    Phytosterols n/a 16.5 n/a n/a n/a 17 8
    Polyunsaturated Fat (g) 2.0 0.0 0.2 0.2 n/a 2 1
    Potassium (mg) 1,338.1 160.6 640.0 212.3 n/a 2,351 1,176
    Proline (g) 4.3 0.0 0.1 n/a n/a 4 2
    Protein (g) 84.3 1.2 1.9 9.8 n/a 97 49
    Retinol (mcg) 0.0 0.0 0.0 2.6 n/a 3 1
    Riboflavin (mg) 0.7 0.0 0.1 0.1 n/a 1 0
    Saturated Fat (g) 26.6 0.0 0.1 3.0 n/a 30 15
    Selenium (mcg) 71.7 0.6 0.2 2.6 n/a 75 38
    Serine (g) 3.4 0.0 0.1 n/a n/a 4 2
    Sodium (mg) 299.4 4.4 138.0 1,467.9 n/a 1,910 955
    Starch n/a 0.0 2.9 n/a n/a 3 1
    Sucrose n/a 1.1 7.2 n/a n/a 8 4
    Sugar (g) 0.0 4.7 9.5 0.6 n/a 15 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.1 0.1 0.1 n/a 0 0
    Threonine (g) 3.3 0.0 0.4 n/a n/a 4 2
    Tocopherol, alpha (mg) 1.7 0.0 1.3 0.1 n/a 3 2
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 68.0 0.1 0.5 6.2 n/a 75 37
    TransFatty acids (g) 4.2 n/a 0.0 n/a n/a 4 2
    Tryptophan (g) 0.4 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 2.6 0.0 0.1 n/a n/a 3 1
    Valine (g) 4.1 0.0 0.1 n/a n/a 4 2
    Vitamin A, IU (IU) 0.0 2.2 33,412.0 7.9 n/a 33,422 16,711
    Vitamin A, RAE (mcg) 0.0 0.0 1,670.0 2.6 n/a 1,673 836
    Vitamin B-12 (mcg) 9.8 0.0 0.0 0.3 n/a 10 5
    Vitamin B-6 (mg) 1.6 0.1 0.3 0.0 n/a 2 1
    Vitamin C (mg) 0.0 8.1 11.8 0.0 n/a 20 10
    Vitamin D (IU) 18.1 0.0 0.0 0.0 n/a 18 9
    Water (g) 298.1 98.0 176.6 229.3 n/a 802 401
    Zinc (mg) 20.3 0.2 0.5 2.6 n/a 24 12

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Quick, Easy, Delicious Shepherds Pie #5FIX.


    Over 475,000 Recipes

    Food.com Network of Sites