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Nutritional Facts: Mashed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 large (2,214g)
potatoes
1/4 cup (59g)
white wine
1/8 cup (6g)
chives
10 ounces (284g)
cream cheese
1/8 cup (31g)
chicken broth
Total 1 serving
Alanine (g) 1.4 n/a 0.0 0.5 n/a 2 0
Alcohol (g) 0.0 6.1 0.0 0.0 0.0 6 1
Arginine (g) 2.2 n/a 0.0 0.7 n/a 3 0
Ash (g) 23.9 0.1 0.1 3.7 0.3 28 4
Aspartic acid (g) 10.5 n/a 0.0 1.5 n/a 12 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 265.7 5.3 5.5 278.3 1.2 556 79
Calories 1,704.8 48.2 1.8 971.3 4.9 2,731 390
Calories (kj) 7,106.9 201.1 7.6 4,064.0 20.4 11,400 1,629
Carbohydrates (g) 386.8 1.5 0.3 11.6 0.1 400 57
Cholesterol (mg) 0.0 0.0 0.0 312.4 0.0 312 45
Copper (mg) 2.4 0.0 0.0 0.1 0.0 2 0
Cystine (g) 0.5 n/a n/a 0.1 n/a 1 0
Dietary Fiber (g) 48.7 0.0 0.2 0.0 0.0 49 7
Folate (mcg) 354.2 0.6 6.3 31.2 0.6 393 56
Folate, DFE (mcg) 354.2 0.6 6.3 31.2 0.6 393 56
Folate, food (mcg) 354.2 0.6 6.3 31.2 0.6 393 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.0 n/a n/a 0.0 n/a 6 1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 7.3 n/a n/a 0.0 n/a 7 1
Glutamic acid (g) 7.6 n/a 0.0 3.7 n/a 11 2
Glycine (g) 1.2 n/a 0.0 0.4 n/a 2 0
Histidine (g) 0.8 n/a 0.0 0.5 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 17.3 0.2 0.1 1.1 0.1 19 3
Isoleucine (g) 1.4 n/a 0.0 0.9 n/a 2 0
Lactose (g) 0.0 n/a n/a 9.1 n/a 9 1
Leucine (g) 2.1 n/a 0.0 1.9 n/a 4 1
Lysine (g) 2.3 n/a 0.0 1.6 n/a 4 1
Magnesium (mg) 509.2 5.9 2.5 25.6 0.3 543 78
Maltose (g) 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 3.4 0.1 0.0 0.0 0.0 4 1
Methionine (g) 0.7 n/a 0.0 0.5 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 24.5 0.1 25 4
Niacin (mg) 23.3 0.1 0.0 0.4 0.4 24 3
Pantothenic acid (mg) 6.6 0.0 0.0 1.6 0.0 8 1
Phenylalanine (g) 1.8 n/a 0.0 0.8 n/a 3 0
Phosphorus (mg) 1,262.0 10.6 3.5 301.0 9.2 1,586 227
Phytosterols (mg) 110.7 n/a 0.5 n/a n/a 111 16
Polyunsaturated Fat (g) 1.0 0.0 0.0 4.1 0.0 5 1
Potassium (mg) 9,320.9 41.7 17.8 391.9 26.2 9,799 1,400
Proline (g) 1.4 n/a 0.0 1.9 n/a 3 0
Protein (g) 44.7 0.0 0.2 16.8 0.6 62 9
Retinol (mcg) 0.0 0.0 0.0 1,019.6 0.0 1,020 146
Riboflavin (mg) 0.7 0.0 0.0 0.4 0.0 1 0
Saturated Fat (g) 0.6 0.0 0.0 54.8 0.0 55 8
Selenium (mcg) 6.6 0.1 0.1 6.8 0.0 14 2
Serine (g) 1.6 n/a 0.0 1.1 n/a 3 0
Sodium (mg) 132.8 2.9 0.2 911.6 93.3 1,141 163
Starch (g) 341.8 n/a n/a 1.0 n/a 343 49
Sucrose (g) 3.8 n/a n/a 0.0 n/a 4 1
Sugar (g) 17.3 0.6 0.1 9.1 0.1 27 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.8 0.0 0.0 0.1 0.0 2 0
Threonine (g) 1.5 n/a 0.0 0.7 n/a 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.8 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 n/a 0 0
Total Fat (g) 2.0 0.0 0.0 97.2 0.2 99 14
Tryptophan (g) 0.5 n/a 0.0 0.2 n/a 1 0
Tyrosine (g) 1.0 n/a 0.0 0.9 n/a 2 0
Valine (g) 2.2 n/a 0.0 1.1 n/a 3 0
Vitamin A, IU (IU) 44.3 0.0 261.2 3,814.1 0.0 4,120 589
Vitamin A, RAE (mcg) 0.0 0.0 13.1 1,039.4 0.0 1,053 150
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.7 0.0 1 0
Vitamin B-6 (mg) 6.5 0.0 0.0 0.1 0.0 7 1
Vitamin C (mg) 436.2 0.0 3.5 0.0 0.0 440 63
Vitamin D (IU) 0.0 0.0 0.0 71.0 0.0 71 10
Water (g) 1,756.6 51.1 5.4 154.6 29.3 1,997 285
Zinc (mg) 6.4 0.1 0.0 1.4 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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