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    Nutritional Facts: Mashed Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 large (2,214g)
    potatoes
    1/4 cup (59g)
    white wine
    1/8 cup (6g)
    chives
    10 ounces (284g)
    cream cheese
    1/8 cup (31g)
    chicken broth
    Total 1 serving
    Alanine (g) 1.4 n/a 0.0 0.5 n/a 2 0
    Alcohol (g) 0.0 6.1 0.0 0.0 0.0 6 1
    Arginine (g) 2.2 n/a 0.0 0.7 n/a 3 0
    Ash (g) 23.9 0.1 0.1 3.7 0.3 28 4
    Aspartic acid (g) 10.5 n/a 0.0 1.5 n/a 12 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 265.7 5.3 5.5 278.3 1.2 556 79
    Calories 1,704.8 48.2 1.8 971.3 4.9 2,731 390
    Calories (kj) 7,106.9 201.1 7.6 4,064.0 20.4 11,400 1,629
    Carbohydrates (g) 386.8 1.5 0.3 11.6 0.1 400 57
    Cholesterol (mg) 0.0 0.0 0.0 312.4 0.0 312 45
    Copper (mg) 2.4 0.0 0.0 0.1 0.0 2 0
    Cystine (g) 0.5 n/a n/a 0.1 n/a 1 0
    Dietary Fiber (g) 48.7 0.0 0.2 0.0 0.0 49 7
    Folate (mcg) 354.2 0.6 6.3 31.2 0.6 393 56
    Folate, DFE (mcg) 354.2 0.6 6.3 31.2 0.6 393 56
    Folate, food (mcg) 354.2 0.6 6.3 31.2 0.6 393 56
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 6.0 n/a n/a 0.0 n/a 6 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 7.3 n/a n/a 0.0 n/a 7 1
    Glutamic acid (g) 7.6 n/a 0.0 3.7 n/a 11 2
    Glycine (g) 1.2 n/a 0.0 0.4 n/a 2 0
    Histidine (g) 0.8 n/a 0.0 0.5 n/a 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 17.3 0.2 0.1 1.1 0.1 19 3
    Isoleucine (g) 1.4 n/a 0.0 0.9 n/a 2 0
    Lactose (g) 0.0 n/a n/a 9.1 n/a 9 1
    Leucine (g) 2.1 n/a 0.0 1.9 n/a 4 1
    Lysine (g) 2.3 n/a 0.0 1.6 n/a 4 1
    Magnesium (mg) 509.2 5.9 2.5 25.6 0.3 543 78
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 3.4 0.1 0.0 0.0 0.0 4 1
    Methionine (g) 0.7 n/a 0.0 0.5 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 24.5 0.1 25 4
    Niacin (mg) 23.3 0.1 0.0 0.4 0.4 24 3
    Pantothenic acid (mg) 6.6 0.0 0.0 1.6 0.0 8 1
    Phenylalanine (g) 1.8 n/a 0.0 0.8 n/a 3 0
    Phosphorus (mg) 1,262.0 10.6 3.5 301.0 9.2 1,586 227
    Phytosterols (mg) 110.7 n/a 0.5 n/a n/a 111 16
    Polyunsaturated Fat (g) 1.0 0.0 0.0 4.1 0.0 5 1
    Potassium (mg) 9,320.9 41.7 17.8 391.9 26.2 9,799 1,400
    Proline (g) 1.4 n/a 0.0 1.9 n/a 3 0
    Protein (g) 44.7 0.0 0.2 16.8 0.6 62 9
    Retinol (mcg) 0.0 0.0 0.0 1,019.6 0.0 1,020 146
    Riboflavin (mg) 0.7 0.0 0.0 0.4 0.0 1 0
    Saturated Fat (g) 0.6 0.0 0.0 54.8 0.0 55 8
    Selenium (mcg) 6.6 0.1 0.1 6.8 0.0 14 2
    Serine (g) 1.6 n/a 0.0 1.1 n/a 3 0
    Sodium (mg) 132.8 2.9 0.2 911.6 93.3 1,141 163
    Starch (g) 341.8 n/a n/a 1.0 n/a 343 49
    Sucrose (g) 3.8 n/a n/a 0.0 n/a 4 1
    Sugar (g) 17.3 0.6 0.1 9.1 0.1 27 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.8 0.0 0.0 0.1 0.0 2 0
    Threonine (g) 1.5 n/a 0.0 0.7 n/a 2 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.8 0.0 1 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 n/a 0 0
    Total Fat (g) 2.0 0.0 0.0 97.2 0.2 99 14
    Tryptophan (g) 0.5 n/a 0.0 0.2 n/a 1 0
    Tyrosine (g) 1.0 n/a 0.0 0.9 n/a 2 0
    Valine (g) 2.2 n/a 0.0 1.1 n/a 3 0
    Vitamin A, IU (IU) 44.3 0.0 261.2 3,814.1 0.0 4,120 589
    Vitamin A, RAE (mcg) 0.0 0.0 13.1 1,039.4 0.0 1,053 150
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.7 0.0 1 0
    Vitamin B-6 (mg) 6.5 0.0 0.0 0.1 0.0 7 1
    Vitamin C (mg) 436.2 0.0 3.5 0.0 0.0 440 63
    Vitamin D (IU) 0.0 0.0 0.0 71.0 0.0 71 10
    Water (g) 1,756.6 51.1 5.4 154.6 29.3 1,997 285
    Zinc (mg) 6.4 0.1 0.0 1.4 0.0 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Mashed Potatoes.


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