Nutritional Facts: Purple Cabbage & Pecan Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (908g)
cabbage
1 cup (109g)
pecans
3 (45g)
scallions
1/2 cup (119g)
vinegar
1/2 cup (100g)
sugar
1/4 cup (55g)
oil
1/4 cup (72g)
soy sauce
Total 1 serving
Alanine (g) 0.4 0.4 0.0 n/a n/a 0.0 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 1.3 0.1 n/a n/a 0.0 0.3 2 0
Ash (g) 5.8 1.6 0.4 0.0 0.0 0.0 12.8 21 3
Aspartic acid (g) 1.1 1.0 0.1 n/a n/a 0.0 0.6 3 0
Beta-sitosterol n/a 97.0 n/a n/a n/a n/a n/a 97 12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 363.2 76.3 32.4 7.1 1.0 0.0 14.4 494 62
Calories 227.0 753.2 14.4 21.4 387.0 481.8 43.2 1,928 241
Calories (kj) 935.2 3,149.0 60.8 90.4 1,618.0 2,016.0 180.7 8,050 1,006
Campesterol n/a 5.5 n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 52.7 15.1 3.3 0.0 100.0 0.0 4.0 175 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 1.3 0.0 0.0 0.0 0.0 0.1 2 0
Cystine (g) 0.1 0.2 n/a n/a n/a 0.0 0.1 0 0
Dietary Fiber (g) 22.7 10.5 1.2 0.0 0.0 0.0 0.6 35 4
Folate (mcg) 390.4 24.0 28.8 0.0 0.0 0.0 13.0 456 57
Folate, DFE (mcg) 390.4 24.0 28.8 0.0 0.0 0.0 13.0 456 57
Folate, food (mcg) 390.4 24.0 28.8 0.0 0.0 0.0 13.0 456 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 13.2 0.0 n/a n/a 0.0 n/a n/a 13 2
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 15.2 0.0 n/a n/a 0.0 n/a n/a 15 2
Glutamic acid (g) 2.7 2.0 0.2 n/a n/a 0.0 1.7 7 1
Glycine (g) 0.3 0.5 0.0 n/a n/a 0.0 0.3 1 0
Histidine (g) 0.2 0.3 0.0 n/a n/a 0.0 0.2 1 0
Iron (mg) 4.3 2.8 0.7 0.0 0.1 0.0 1.7 9 1
Isoleucine (g) 0.3 0.4 0.0 n/a n/a 0.0 0.4 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.4 0.7 0.0 n/a n/a 0.0 0.5 2 0
Lysine (g) 0.4 0.3 0.0 n/a n/a 0.0 0.5 1 0
Magnesium (mg) 109.0 131.9 9.0 1.2 0.0 0.0 28.8 280 35
Maltose (g) 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.5 4.9 0.1 0.1 0.0 n/a 0.4 7 1
Methionine (g) 0.1 0.2 0.0 n/a n/a 0.0 0.1 0 0
Monounsaturated Fat (g) 0.2 44.5 0.0 0.0 0.0 15.0 0.0 60 7
Niacin (mg) 2.1 1.3 0.2 0.0 0.0 0.0 2.8 6 1
Pantothenic acid (mg) 1.9 0.9 0.0 0.0 0.0 0.0 0.3 3 0
Phenylalanine (g) 0.3 0.5 0.0 n/a n/a 0.0 0.4 1 0
Phosphorus (mg) 236.1 301.9 16.7 4.8 0.0 0.0 93.6 653 82
Phytosterols (mg) 99.9 111.2 n/a n/a n/a 527.6 n/a 739 92
Polyunsaturated Fat (g) 0.2 23.6 0.0 0.0 0.0 29.8 0.0 54 7
Potassium (mg) 1,543.6 446.9 124.2 2.4 2.0 0.0 152.6 2,272 284
Proline (g) 0.4 0.4 0.1 n/a n/a 0.0 0.6 1 0
Protein (g) 11.6 10.0 0.8 0.0 0.0 0.0 7.6 30 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.3 6.7 0.0 0.0 0.0 7.1 0.0 14 2
Selenium (mcg) 2.7 4.1 0.3 0.6 0.6 0.0 0.6 9 1
Serine (g) 0.5 0.5 0.0 n/a n/a 0.0 0.3 1 0
Sodium (mg) 163.4 0.0 7.2 2.4 1.0 0.0 4,021.9 4,196 524
Starch (g) 0.0 0.5 n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a 3.3 n/a n/a n/a n/a n/a 3 0
Sucrose (g) 0.7 4.3 n/a n/a 99.8 n/a n/a 105 13
Sugar (g) 29.1 4.3 1.0 0.0 99.8 0.0 1.2 136 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.3 0.0 n/a n/a 0.0 0.3 1 0
Tocopherol, alpha (mg) 1.4 1.5 0.2 0.0 0.0 7.8 0.0 11 1
Tocopherol, beta (mg) 0.0 0.4 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.5 n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.0 26.6 n/a n/a n/a n/a n/a 27 3
Total Fat (g) 0.9 78.4 0.1 0.0 0.0 54.5 0.1 134 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.2 n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 n/a n/a 0.0 0.1 0 0
Tyrosine (g) 0.2 0.2 0.0 n/a n/a 0.0 0.2 1 0
Valine (g) 0.4 0.4 0.0 n/a n/a 0.0 0.4 1 0
Vitamin A, IU (IU) 889.8 61.0 448.7 0.0 0.0 0.0 0.0 1,400 175
Vitamin A, RAE (mcg) 45.4 3.3 22.5 0.0 0.0 0.0 0.0 71 9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.1 0.2 0.0 0.0 0.0 0.0 0.1 2 0
Vitamin C (mg) 332.3 1.2 8.5 0.0 0.0 0.0 0.0 342 43
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 837.0 3.8 40.4 112.8 0.0 0.0 47.5 1,042 130
Zinc (mg) 1.6 4.9 0.2 0.0 0.0 0.0 0.3 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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