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Nutritional Facts: Mr. Food Chicken N Rice Dinner

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 (725g)
chicken breasts
1 3/4 cups (427g)
chicken broth
0 (0g)
cream of chicken soup
0 (0g)
green chilies
1 (110g)
onions
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 8.6 n/a 0.0 0.0 0.0 0.0 0.0 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.3 n/a 0.0 0.0 0.1 0.0 0.0 9 2
Ash (g) 7.3 4.4 0.0 0.0 0.4 6.0 0.1 18 4
Aspartic acid (g) 13.5 n/a 0.0 0.0 0.1 0.0 0.0 14 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 79.8 17.1 0.0 0.0 25.3 1.4 5.1 129 26
Calories 1,247.0 68.3 0.0 0.0 44.0 0.0 2.9 1,362 272
Calories (kj) 5,220.0 286.1 0.0 0.0 182.6 0.0 12.1 5,701 1,140
Carbohydrates (g) 0.0 1.6 0.0 0.0 10.3 0.0 0.7 13 3
Cholesterol (mg) 464.0 0.0 0.0 0.0 0.0 0.0 0.0 464 93
Copper (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 2.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.9 0.0 0.3 2 0
Folate (mcg) 29.0 8.5 0.0 0.0 20.9 0.0 0.2 59 12
Folate, DFE (mcg) 29.0 8.5 0.0 0.0 20.9 0.0 0.2 59 12
Folate, food (mcg) 29.0 8.5 0.0 0.0 20.9 0.0 0.2 59 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 1.4 n/a 0.0 1 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.2 n/a 0.0 2 0
Glutamic acid (g) 22.3 n/a 0.0 0.0 0.3 0.0 0.0 23 5
Glycine (g) 8.9 n/a 0.0 0.0 0.0 0.0 0.0 9 2
Histidine (g) 4.5 n/a 0.0 0.0 0.0 0.0 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 5.4 0.9 0.0 0.0 0.2 0.0 0.1 7 1
Isoleucine (g) 7.7 n/a 0.0 0.0 0.0 0.0 0.0 8 2
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 11.1 n/a 0.0 0.0 0.0 0.0 0.0 11 2
Lysine (g) 12.5 n/a 0.0 0.0 0.0 0.0 0.0 13 3
Magnesium (mg) 181.3 4.3 0.0 0.0 11.0 0.1 2.0 199 40
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.4 0.0 0.0 0.1 0.0 0.1 1 0
Methionine (g) 4.1 n/a 0.0 0.0 0.0 0.0 0.0 4 1
Monounsaturated Fat (g) 27.7 1.0 0.0 0.0 0.0 0.0 0.0 29 6
Niacin (mg) 71.8 5.9 0.0 0.0 0.1 0.0 0.0 78 16
Pantothenic acid (mg) 5.8 0.1 0.0 0.0 0.1 0.0 0.0 6 1
Phenylalanine (g) 5.9 n/a 0.0 0.0 0.0 0.0 0.0 6 1
Phosphorus (mg) 1,261.5 128.1 0.0 0.0 31.9 0.0 1.8 1,423 285
Phytosterols n/a n/a n/a n/a 16.5 0.0 1.1 18 4
Polyunsaturated Fat (g) 14.2 0.5 0.0 0.0 0.0 0.0 0.0 15 3
Potassium (mg) 1,595.0 367.2 0.0 0.0 160.6 0.5 15.3 2,139 428
Proline (g) 6.9 n/a 0.0 0.0 0.0 0.0 0.0 7 1
Protein (g) 151.2 8.6 0.0 0.0 1.2 0.0 0.1 161 32
Retinol (mcg) 174.0 0.0 0.0 0.0 0.0 0.0 0.0 174 35
Riboflavin (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 19.3 0.7 0.0 0.0 0.0 0.0 0.0 20 4
Selenium (mcg) 120.4 0.0 0.0 0.0 0.6 0.0 0.1 121 24
Serine (g) 5.3 n/a 0.0 0.0 0.0 0.0 0.0 5 1
Sodium (mg) 456.8 1,306.6 0.0 0.0 4.4 2,325.5 0.2 4,093 819
Starch n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 1.1 n/a 0.0 1 0
Sugar (g) 0.0 1.2 0.0 0.0 4.7 0.0 0.0 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 6.3 n/a 0.0 0.0 0.0 0.0 0.0 6 1
Tocopherol, alpha (mg) 2.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a 0.0 n/a 0.1 1 0
Total Fat (g) 67.1 2.4 0.0 0.0 0.1 0.0 0.0 70 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.8 n/a n/a n/a n/a n/a 0.0 1 0
Tryptophan (g) 1.7 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Tyrosine (g) 5.0 n/a 0.0 0.0 0.0 0.0 0.0 5 1
Valine (g) 7.4 n/a 0.0 0.0 0.0 0.0 0.0 7 1
Vitamin A, IU (IU) 601.8 0.0 0.0 0.0 2.2 0.0 6.3 610 122
Vitamin A, RAE (mcg) 174.0 0.0 0.0 0.0 0.0 0.0 0.3 174 35
Vitamin B-12 (mcg) 2.5 0.4 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 3.8 0.0 0.0 0.0 0.1 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 8.1 0.0 0.0 8 2
Vitamin D (IU) 116.0 0.0 0.0 0.0 0.0 0.0 0.0 116 23
Water (g) 503.6 409.7 0.0 0.0 98.0 0.0 0.1 1,011 202
Zinc (mg) 5.8 0.4 0.0 0.0 0.2 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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