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Nutritional Facts: Mashed Potatoes With Eggplant (Aubergine)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (548g)
eggplants
1 (3g)
garlic cloves
2 tablespoons (27g)
extra virgin olive oil
3 lbs (1,362g)
potatoes
1 to taste (0g)
salt
1/3 cup (82g)
plain yogurt
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
ground black pepper
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.8 n/a 0.1 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.0 1.3 n/a 0.1 0.0 0.0 2 0
Ash (g) 3.8 0.0 0.0 14.7 n/a 0.6 3.0 0.0 22 4
Aspartic acid (g) 0.9 0.0 0.0 6.4 n/a 0.2 0.0 0.0 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 49.3 5.4 0.3 163.4 n/a 98.7 0.7 2.5 320 53
Calories 131.5 4.5 238.7 1,048.7 n/a 49.8 0.0 1.4 1,475 246
Calories (kj) 559.0 18.7 998.7 4,372.0 n/a 209.7 0.0 6.0 6,164 1,027
Carbohydrates (g) 31.2 1.0 0.0 237.9 n/a 3.8 0.0 0.4 274 46
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 10.6 0.0 0.0 11 2
Copper (mg) 0.4 0.0 0.0 1.5 n/a 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 18.6 0.1 0.0 30.0 n/a 0.0 0.0 0.1 49 8
Folate (mcg) 120.6 0.1 0.0 217.9 n/a 5.7 0.0 0.1 344 57
Folate, DFE (mcg) 120.6 0.1 0.0 217.9 n/a 5.7 0.0 0.1 344 57
Folate, food (mcg) 120.6 0.1 0.0 217.9 n/a 5.7 0.0 0.1 344 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 3.7 n/a n/a n/a 0.0 4 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 4.5 n/a n/a n/a 0.0 4 1
Glutamic acid (g) 1.0 0.0 0.0 4.7 n/a 0.6 0.0 0.0 6 1
Glycine (g) 0.2 0.0 0.0 0.8 n/a 0.1 0.0 0.0 1 0
Histidine (g) 0.1 0.0 0.0 0.5 n/a 0.1 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.3 0.1 0.2 10.6 n/a 0.0 0.0 0.1 12 2
Isoleucine (g) 0.2 0.0 0.0 0.9 n/a 0.2 0.0 0.0 1 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.4 0.0 0.0 1.3 n/a 0.3 0.0 0.0 2 0
Lysine (g) 0.3 0.0 0.0 1.4 n/a 0.3 0.0 0.0 2 0
Magnesium (mg) 76.7 0.8 0.0 313.3 n/a 9.8 0.0 1.0 402 67
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 1.4 0.1 0.0 2.1 n/a 0.0 0.0 0.1 4 1
Methionine (g) 0.1 0.0 0.0 0.4 n/a 0.1 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 19.7 0.0 n/a 0.7 0.0 0.0 21 3
Niacin (mg) 3.6 0.0 0.0 14.4 n/a 0.1 0.0 0.0 18 3
Pantothenic acid (mg) 1.5 0.0 0.0 4.0 n/a 0.3 0.0 0.0 6 1
Phenylalanine (g) 0.2 0.0 0.0 1.1 n/a 0.2 0.0 0.0 1 0
Phosphorus (mg) 137.0 4.6 0.0 776.3 n/a 77.5 0.0 0.9 996 166
Phytosterols (mg) 38.4 n/a 59.7 68.1 n/a n/a 0.0 0.5 167 28
Polyunsaturated Fat (g) 0.4 0.0 2.8 0.6 n/a 0.1 0.0 0.0 4 1
Potassium (mg) 1,260.4 12.0 0.3 5,734.0 n/a 126.5 0.2 7.6 7,141 1,190
Proline (g) 0.2 0.0 0.0 0.8 n/a 0.3 0.0 0.0 1 0
Protein (g) 5.5 0.2 0.0 27.5 n/a 2.8 0.0 0.1 36 6
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 22.0 0.0 0.0 22 4
Riboflavin (mg) 0.2 0.0 0.0 0.4 n/a 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 3.7 0.4 n/a 1.7 0.0 0.0 6 1
Selenium (mcg) 1.6 0.4 0.0 4.1 n/a 1.8 0.0 0.0 8 1
Serine (g) 0.2 0.0 0.0 1.0 n/a 0.2 0.0 0.0 1 0
Sodium (mg) 11.0 0.5 0.5 81.7 n/a 37.5 1,162.7 0.1 1,294 216
Starch n/a n/a n/a 210.3 n/a n/a n/a n/a 210 35
Sucrose n/a n/a n/a 2.3 n/a n/a n/a 0.0 2 0
Sugar (g) 12.9 0.0 0.0 10.6 n/a 3.8 0.0 0.0 27 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 1.1 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.0 0.0 0.9 n/a 0.1 0.0 0.0 1 0
Tocopherol, alpha (mg) 1.6 0.0 3.9 0.1 n/a 0.0 0.0 0.0 6 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.2 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 1.0 0.0 27.0 1.2 n/a 2.7 0.0 0.0 32 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 0.6 n/a 0.1 0.0 0.0 1 0
Valine (g) 0.3 0.0 0.0 1.4 n/a 0.2 0.0 0.0 2 0
Vitamin A, IU (IU) 148.0 0.3 0.0 27.2 n/a 80.8 0.0 3.1 259 43
Vitamin A, RAE (mcg) 5.5 0.0 0.0 0.0 n/a 22.0 0.0 0.2 28 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.0 0.0 4.0 n/a 0.0 0.0 0.0 5 1
Vitamin C (mg) 12.1 0.9 0.0 268.3 n/a 0.4 0.0 0.0 282 47
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 1.6 0.0 0.0 2 0
Water (g) 506.4 1.8 0.0 1,080.6 n/a 71.7 0.0 0.1 1,661 277
Zinc (mg) 0.9 0.0 0.0 3.9 n/a 0.5 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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