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    Nutritional Facts: Mashed Potatoes With Eggplant (Aubergine)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (548g)
    eggplants
    1 (3g)
    garlic cloves
    2 tablespoons (27g)
    extra virgin olive oil
    3 lbs (1,362g)
    potatoes
    1 to taste (0g)
    salt
    1/3 cup (82g)
    plain yogurt
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    ground black pepper
    Total 1 serving
    Alanine (g) 0.3 0.0 0.0 0.8 n/a 0.1 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.0 0.0 1.3 n/a 0.1 0.0 0.0 2 0
    Ash (g) 3.8 0.0 0.0 14.7 n/a 0.6 3.0 0.0 22 4
    Aspartic acid (g) 0.9 0.0 0.0 6.4 n/a 0.2 0.0 0.0 8 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 49.3 5.4 0.3 163.4 n/a 98.7 0.7 2.5 320 53
    Calories 131.5 4.5 238.7 1,048.7 n/a 49.8 0.0 1.4 1,475 246
    Calories (kj) 559.0 18.7 998.7 4,372.0 n/a 209.7 0.0 6.0 6,164 1,027
    Carbohydrates (g) 31.2 1.0 0.0 237.9 n/a 3.8 0.0 0.4 274 46
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 10.6 0.0 0.0 11 2
    Copper (mg) 0.4 0.0 0.0 1.5 n/a 0.0 0.0 0.0 2 0
    Cystine (g) 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 18.6 0.1 0.0 30.0 n/a 0.0 0.0 0.1 49 8
    Folate (mcg) 120.6 0.1 0.0 217.9 n/a 5.7 0.0 0.1 344 57
    Folate, DFE (mcg) 120.6 0.1 0.0 217.9 n/a 5.7 0.0 0.1 344 57
    Folate, food (mcg) 120.6 0.1 0.0 217.9 n/a 5.7 0.0 0.1 344 57
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 3.7 n/a n/a n/a 0.0 4 1
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 4.5 n/a n/a n/a 0.0 4 1
    Glutamic acid (g) 1.0 0.0 0.0 4.7 n/a 0.6 0.0 0.0 6 1
    Glycine (g) 0.2 0.0 0.0 0.8 n/a 0.1 0.0 0.0 1 0
    Histidine (g) 0.1 0.0 0.0 0.5 n/a 0.1 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 1.3 0.1 0.2 10.6 n/a 0.0 0.0 0.1 12 2
    Isoleucine (g) 0.2 0.0 0.0 0.9 n/a 0.2 0.0 0.0 1 0
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.4 0.0 0.0 1.3 n/a 0.3 0.0 0.0 2 0
    Lysine (g) 0.3 0.0 0.0 1.4 n/a 0.3 0.0 0.0 2 0
    Magnesium (mg) 76.7 0.8 0.0 313.3 n/a 9.8 0.0 1.0 402 67
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 1.4 0.1 0.0 2.1 n/a 0.0 0.0 0.1 4 1
    Methionine (g) 0.1 0.0 0.0 0.4 n/a 0.1 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.1 0.0 19.7 0.0 n/a 0.7 0.0 0.0 21 3
    Niacin (mg) 3.6 0.0 0.0 14.4 n/a 0.1 0.0 0.0 18 3
    Pantothenic acid (mg) 1.5 0.0 0.0 4.0 n/a 0.3 0.0 0.0 6 1
    Phenylalanine (g) 0.2 0.0 0.0 1.1 n/a 0.2 0.0 0.0 1 0
    Phosphorus (mg) 137.0 4.6 0.0 776.3 n/a 77.5 0.0 0.9 996 166
    Phytosterols (mg) 38.4 n/a 59.7 68.1 n/a n/a 0.0 0.5 167 28
    Polyunsaturated Fat (g) 0.4 0.0 2.8 0.6 n/a 0.1 0.0 0.0 4 1
    Potassium (mg) 1,260.4 12.0 0.3 5,734.0 n/a 126.5 0.2 7.6 7,141 1,190
    Proline (g) 0.2 0.0 0.0 0.8 n/a 0.3 0.0 0.0 1 0
    Protein (g) 5.5 0.2 0.0 27.5 n/a 2.8 0.0 0.1 36 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 22.0 0.0 0.0 22 4
    Riboflavin (mg) 0.2 0.0 0.0 0.4 n/a 0.1 0.0 0.0 1 0
    Saturated Fat (g) 0.2 0.0 3.7 0.4 n/a 1.7 0.0 0.0 6 1
    Selenium (mcg) 1.6 0.4 0.0 4.1 n/a 1.8 0.0 0.0 8 1
    Serine (g) 0.2 0.0 0.0 1.0 n/a 0.2 0.0 0.0 1 0
    Sodium (mg) 11.0 0.5 0.5 81.7 n/a 37.5 1,162.7 0.1 1,294 216
    Starch n/a n/a n/a 210.3 n/a n/a n/a n/a 210 35
    Sucrose n/a n/a n/a 2.3 n/a n/a n/a 0.0 2 0
    Sugar (g) 12.9 0.0 0.0 10.6 n/a 3.8 0.0 0.0 27 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 1.1 n/a 0.0 0.0 0.0 1 0
    Threonine (g) 0.2 0.0 0.0 0.9 n/a 0.1 0.0 0.0 1 0
    Tocopherol, alpha (mg) 1.6 0.0 3.9 0.1 n/a 0.0 0.0 0.0 6 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.2 0.0 n/a n/a n/a 0.0 0 0
    Total Fat (g) 1.0 0.0 27.0 1.2 n/a 2.7 0.0 0.0 32 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.1 0.0 0.0 0.6 n/a 0.1 0.0 0.0 1 0
    Valine (g) 0.3 0.0 0.0 1.4 n/a 0.2 0.0 0.0 2 0
    Vitamin A, IU (IU) 148.0 0.3 0.0 27.2 n/a 80.8 0.0 3.1 259 43
    Vitamin A, RAE (mcg) 5.5 0.0 0.0 0.0 n/a 22.0 0.0 0.2 28 5
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.5 0.0 0.0 4.0 n/a 0.0 0.0 0.0 5 1
    Vitamin C (mg) 12.1 0.9 0.0 268.3 n/a 0.4 0.0 0.0 282 47
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 1.6 0.0 0.0 2 0
    Water (g) 506.4 1.8 0.0 1,080.6 n/a 71.7 0.0 0.1 1,661 277
    Zinc (mg) 0.9 0.0 0.0 3.9 n/a 0.5 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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