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    Nutritional Facts: Roasted Cod With Parma Ham and Peppers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (238g)
    bell peppers
    2 (392g)
    courgettes
    1 (110g)
    onions
    1 teaspoon (5g)
    oil
    600 g (600g)
    cod
    4 slices (0g)
    parma ham
    10 g (10g)
    breadcrumbs
    10 g (10g)
    parmesan cheese
    2 tablespoons (8g)
    parsley
    2 teaspoons (10g)
    vinegar
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.1 0.2 0.0 0.0 6.5 n/a 0.0 0.1 0.0 n/a n/a n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.1 0.2 0.1 0.0 6.4 n/a 0.1 0.2 0.0 n/a n/a n/a 7 2
    Ash (g) 1.0 2.3 0.4 0.0 7.0 n/a 0.3 0.8 0.2 0.0 n/a n/a 12 3
    Aspartic acid (g) 0.5 0.6 0.1 0.0 10.9 n/a 0.1 0.3 0.0 n/a n/a n/a 12 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 23.8 62.7 25.3 0.0 96.0 n/a 18.3 110.9 10.5 0.6 n/a n/a 348 87
    Calories 47.6 66.6 44.0 39.8 492.0 n/a 39.5 43.1 2.7 1.8 n/a n/a 777 194
    Calories (kj) 199.9 274.4 182.6 166.5 2,058.1 n/a 165.3 180.5 11.5 7.6 n/a n/a 3,246 812
    Carbohydrates (g) 11.0 12.2 10.3 0.0 0.0 n/a 7.2 0.4 0.5 0.0 n/a n/a 42 10
    Cholesterol (mg) 0.0 0.0 0.0 0.0 258.0 n/a 0.0 8.8 0.0 0.0 n/a n/a 267 67
    Copper (mg) 0.2 0.2 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 1.1 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 4.0 3.9 1.9 0.0 0.0 n/a 0.4 0.0 0.3 0.0 n/a n/a 11 3
    Folate (mcg) 23.8 94.1 20.9 0.0 42.0 n/a 10.7 1.0 11.6 0.0 n/a n/a 204 51
    Folate, DFE (mcg) 23.8 94.1 20.9 0.0 42.0 n/a 16.4 1.0 11.6 0.0 n/a n/a 210 52
    Folate, food (mcg) 23.8 94.1 20.9 0.0 42.0 n/a 2.5 1.0 11.6 0.0 n/a n/a 196 49
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 8.2 0.0 0.0 0.0 n/a n/a 8 2
    Fructose (g) 2.7 5.4 1.4 n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a 10 2
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.8 4.2 2.2 n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a 9 2
    Glutamic acid (g) 0.5 0.5 0.3 0.0 15.9 n/a 0.4 0.9 0.0 n/a n/a n/a 19 5
    Glycine (g) 0.1 0.2 0.0 0.0 5.1 n/a 0.0 0.1 0.0 n/a n/a n/a 6 1
    Histidine (g) 0.0 0.1 0.0 0.0 3.1 n/a 0.0 0.1 0.0 n/a n/a n/a 3 1
    Iron (mg) 0.8 1.5 0.2 0.0 2.3 n/a 0.5 0.1 0.5 0.0 n/a n/a 6 1
    Isoleucine (g) 0.1 0.2 0.0 0.0 4.9 n/a 0.1 0.2 0.0 n/a n/a n/a 5 1
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 0.3 0.0 0.0 8.7 n/a 0.1 0.4 0.0 n/a n/a n/a 10 2
    Lysine (g) 0.1 0.3 0.0 0.0 9.8 n/a 0.0 0.3 0.0 n/a n/a n/a 11 3
    Magnesium (mg) 23.8 70.6 11.0 0.0 192.0 n/a 4.3 3.8 3.8 0.1 n/a n/a 309 77
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.3 0.7 0.1 n/a 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Methionine (g) 0.0 0.1 0.0 0.0 3.2 n/a 0.0 0.1 0.0 n/a n/a n/a 3 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 1.2 0.6 n/a 0.1 0.8 0.0 0.0 n/a n/a 3 1
    Niacin (mg) 1.1 1.8 0.1 0.0 12.4 n/a 0.7 0.0 0.1 0.0 n/a n/a 16 4
    Pantothenic acid (mg) 0.2 0.8 0.1 0.0 0.9 n/a 0.1 0.0 0.0 0.0 n/a n/a 2 1
    Phenylalanine (g) 0.2 0.2 0.0 0.0 4.2 n/a 0.1 0.2 0.0 n/a n/a n/a 5 1
    Phosphorus (mg) 47.6 149.0 31.9 0.0 1,218.0 n/a 16.5 72.9 4.4 0.4 n/a n/a 1,541 385
    Phytosterols (mg) 21.4 n/a 16.5 43.6 n/a n/a 0.8 n/a 0.4 n/a n/a n/a 83 21
    Polyunsaturated Fat (g) 0.1 0.4 0.0 2.5 1.4 n/a 0.2 0.1 0.0 0.0 n/a n/a 5 1
    Potassium (mg) 416.5 1,023.1 160.6 0.0 2,478.1 n/a 19.6 12.5 42.1 0.2 n/a n/a 4,153 1,038
    Proline (g) 0.1 0.1 0.0 0.0 3.8 n/a 0.1 0.5 0.0 n/a n/a n/a 5 1
    Protein (g) 2.0 4.7 1.2 0.0 106.9 n/a 1.3 3.8 0.2 0.0 n/a n/a 120 30
    Retinol (mcg) 0.0 0.0 0.0 0.0 72.0 n/a 0.0 22.3 0.0 0.0 n/a n/a 94 24
    Riboflavin (mg) 0.1 0.4 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.1 0.3 0.0 0.6 0.8 n/a 0.1 1.7 0.0 0.0 n/a n/a 4 1
    Selenium (mcg) 0.0 0.8 0.6 0.0 198.6 n/a 2.5 1.8 0.0 0.1 n/a n/a 204 51
    Serine (g) 0.1 0.2 0.0 0.0 4.4 n/a 0.1 0.2 0.0 n/a n/a n/a 5 1
    Sodium (mg) 7.1 31.4 4.4 0.0 324.0 n/a 73.2 152.9 4.3 0.2 n/a n/a 597 149
    Starch (g) 0.0 0.0 0.0 n/a n/a n/a 6.0 n/a n/a n/a n/a n/a 6 1
    Sucrose (g) 0.3 0.2 1.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 2 0
    Sugar (g) 5.7 9.8 4.7 0.0 0.0 n/a 0.6 0.1 0.1 0.0 n/a n/a 21 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.2 0.1 0.0 0.5 n/a 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Threonine (g) 0.1 0.1 0.0 0.0 4.7 n/a 0.0 0.1 0.0 n/a n/a n/a 5 1
    Tocopherol, alpha (mg) 0.9 0.5 0.0 0.6 3.8 n/a 0.0 0.0 0.1 0.0 n/a n/a 6 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 0.4 1.3 0.1 4.5 4.0 n/a 0.5 2.9 0.1 0.0 n/a n/a 14 3
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 1.2 n/a 0.0 0.1 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 0.0 0.1 0.0 0.0 3.6 n/a 0.0 0.2 0.0 n/a n/a n/a 4 1
    Valine (g) 0.1 0.2 0.0 0.0 5.5 n/a 0.1 0.3 0.0 n/a n/a n/a 6 2
    Vitamin A, IU (IU) 880.6 784.0 2.2 0.0 240.0 n/a 0.0 86.5 640.2 0.0 n/a n/a 2,634 658
    Vitamin A, RAE (mcg) 42.8 39.2 0.0 0.0 72.0 n/a 0.0 22.9 32.0 0.0 n/a n/a 209 52
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 5.5 n/a 0.0 0.2 0.0 0.0 n/a n/a 6 1
    Vitamin B-6 (mg) 0.5 0.6 0.1 0.0 1.5 n/a 0.0 0.0 0.0 0.0 n/a n/a 3 1
    Vitamin C (mg) 191.4 70.2 8.1 0.0 6.0 n/a 0.0 0.0 10.1 0.0 n/a n/a 286 71
    Vitamin D (IU) 0.0 0.0 0.0 0.0 216.0 n/a 0.0 2.1 0.0 0.0 n/a n/a 218 55
    Water (g) 223.5 371.6 98.0 0.0 487.3 n/a 0.7 2.1 6.7 9.5 n/a n/a 1,199 300
    Zinc (mg) 0.3 1.3 0.2 0.0 2.7 n/a 0.1 0.4 0.1 0.0 n/a n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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