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Nutritional Facts: Roasted Cod With Parma Ham and Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (238g)
bell peppers
2 (392g)
courgettes
1 (110g)
onions
1 teaspoon (5g)
oil
600 g (600g)
cod
4 slices (0g)
parma ham
10 g (10g)
breadcrumbs
10 g (10g)
parmesan cheese
2 tablespoons (8g)
parsley
2 teaspoons (10g)
vinegar
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.1 0.2 0.0 0.0 6.5 n/a 0.0 0.1 0.0 n/a n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.2 0.1 0.0 6.4 n/a 0.1 0.2 0.0 n/a n/a n/a 7 2
Ash (g) 1.0 2.3 0.4 0.0 7.0 n/a 0.3 0.8 0.2 0.0 n/a n/a 12 3
Aspartic acid (g) 0.5 0.6 0.1 0.0 10.9 n/a 0.1 0.3 0.0 n/a n/a n/a 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 23.8 62.7 25.3 0.0 96.0 n/a 18.3 110.9 10.5 0.6 n/a n/a 348 87
Calories 47.6 66.6 44.0 39.8 492.0 n/a 39.5 43.1 2.7 1.8 n/a n/a 777 194
Calories (kj) 199.9 274.4 182.6 166.5 2,058.1 n/a 165.3 180.5 11.5 7.6 n/a n/a 3,246 812
Carbohydrates (g) 11.0 12.2 10.3 0.0 0.0 n/a 7.2 0.4 0.5 0.0 n/a n/a 42 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 258.0 n/a 0.0 8.8 0.0 0.0 n/a n/a 267 67
Copper (mg) 0.2 0.2 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 1.1 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 4.0 3.9 1.9 0.0 0.0 n/a 0.4 0.0 0.3 0.0 n/a n/a 11 3
Folate (mcg) 23.8 94.1 20.9 0.0 42.0 n/a 10.7 1.0 11.6 0.0 n/a n/a 204 51
Folate, DFE (mcg) 23.8 94.1 20.9 0.0 42.0 n/a 16.4 1.0 11.6 0.0 n/a n/a 210 52
Folate, food (mcg) 23.8 94.1 20.9 0.0 42.0 n/a 2.5 1.0 11.6 0.0 n/a n/a 196 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 8.2 0.0 0.0 0.0 n/a n/a 8 2
Fructose (g) 2.7 5.4 1.4 n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a 10 2
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.8 4.2 2.2 n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a 9 2
Glutamic acid (g) 0.5 0.5 0.3 0.0 15.9 n/a 0.4 0.9 0.0 n/a n/a n/a 19 5
Glycine (g) 0.1 0.2 0.0 0.0 5.1 n/a 0.0 0.1 0.0 n/a n/a n/a 6 1
Histidine (g) 0.0 0.1 0.0 0.0 3.1 n/a 0.0 0.1 0.0 n/a n/a n/a 3 1
Iron (mg) 0.8 1.5 0.2 0.0 2.3 n/a 0.5 0.1 0.5 0.0 n/a n/a 6 1
Isoleucine (g) 0.1 0.2 0.0 0.0 4.9 n/a 0.1 0.2 0.0 n/a n/a n/a 5 1
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.3 0.0 0.0 8.7 n/a 0.1 0.4 0.0 n/a n/a n/a 10 2
Lysine (g) 0.1 0.3 0.0 0.0 9.8 n/a 0.0 0.3 0.0 n/a n/a n/a 11 3
Magnesium (mg) 23.8 70.6 11.0 0.0 192.0 n/a 4.3 3.8 3.8 0.1 n/a n/a 309 77
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.7 0.1 n/a 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.0 0.1 0.0 0.0 3.2 n/a 0.0 0.1 0.0 n/a n/a n/a 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 1.2 0.6 n/a 0.1 0.8 0.0 0.0 n/a n/a 3 1
Niacin (mg) 1.1 1.8 0.1 0.0 12.4 n/a 0.7 0.0 0.1 0.0 n/a n/a 16 4
Pantothenic acid (mg) 0.2 0.8 0.1 0.0 0.9 n/a 0.1 0.0 0.0 0.0 n/a n/a 2 1
Phenylalanine (g) 0.2 0.2 0.0 0.0 4.2 n/a 0.1 0.2 0.0 n/a n/a n/a 5 1
Phosphorus (mg) 47.6 149.0 31.9 0.0 1,218.0 n/a 16.5 72.9 4.4 0.4 n/a n/a 1,541 385
Phytosterols (mg) 21.4 n/a 16.5 43.6 n/a n/a 0.8 n/a 0.4 n/a n/a n/a 83 21
Polyunsaturated Fat (g) 0.1 0.4 0.0 2.5 1.4 n/a 0.2 0.1 0.0 0.0 n/a n/a 5 1
Potassium (mg) 416.5 1,023.1 160.6 0.0 2,478.1 n/a 19.6 12.5 42.1 0.2 n/a n/a 4,153 1,038
Proline (g) 0.1 0.1 0.0 0.0 3.8 n/a 0.1 0.5 0.0 n/a n/a n/a 5 1
Protein (g) 2.0 4.7 1.2 0.0 106.9 n/a 1.3 3.8 0.2 0.0 n/a n/a 120 30
Retinol (mcg) 0.0 0.0 0.0 0.0 72.0 n/a 0.0 22.3 0.0 0.0 n/a n/a 94 24
Riboflavin (mg) 0.1 0.4 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.1 0.3 0.0 0.6 0.8 n/a 0.1 1.7 0.0 0.0 n/a n/a 4 1
Selenium (mcg) 0.0 0.8 0.6 0.0 198.6 n/a 2.5 1.8 0.0 0.1 n/a n/a 204 51
Serine (g) 0.1 0.2 0.0 0.0 4.4 n/a 0.1 0.2 0.0 n/a n/a n/a 5 1
Sodium (mg) 7.1 31.4 4.4 0.0 324.0 n/a 73.2 152.9 4.3 0.2 n/a n/a 597 149
Starch (g) 0.0 0.0 0.0 n/a n/a n/a 6.0 n/a n/a n/a n/a n/a 6 1
Sucrose (g) 0.3 0.2 1.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Sugar (g) 5.7 9.8 4.7 0.0 0.0 n/a 0.6 0.1 0.1 0.0 n/a n/a 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.2 0.1 0.0 0.5 n/a 0.1 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.1 0.1 0.0 0.0 4.7 n/a 0.0 0.1 0.0 n/a n/a n/a 5 1
Tocopherol, alpha (mg) 0.9 0.5 0.0 0.6 3.8 n/a 0.0 0.0 0.1 0.0 n/a n/a 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.4 1.3 0.1 4.5 4.0 n/a 0.5 2.9 0.1 0.0 n/a n/a 14 3
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 1.2 n/a 0.0 0.1 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.1 0.0 0.0 3.6 n/a 0.0 0.2 0.0 n/a n/a n/a 4 1
Valine (g) 0.1 0.2 0.0 0.0 5.5 n/a 0.1 0.3 0.0 n/a n/a n/a 6 2
Vitamin A, IU (IU) 880.6 784.0 2.2 0.0 240.0 n/a 0.0 86.5 640.2 0.0 n/a n/a 2,634 658
Vitamin A, RAE (mcg) 42.8 39.2 0.0 0.0 72.0 n/a 0.0 22.9 32.0 0.0 n/a n/a 209 52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 5.5 n/a 0.0 0.2 0.0 0.0 n/a n/a 6 1
Vitamin B-6 (mg) 0.5 0.6 0.1 0.0 1.5 n/a 0.0 0.0 0.0 0.0 n/a n/a 3 1
Vitamin C (mg) 191.4 70.2 8.1 0.0 6.0 n/a 0.0 0.0 10.1 0.0 n/a n/a 286 71
Vitamin D (IU) 0.0 0.0 0.0 0.0 216.0 n/a 0.0 2.1 0.0 0.0 n/a n/a 218 55
Water (g) 223.5 371.6 98.0 0.0 487.3 n/a 0.7 2.1 6.7 9.5 n/a n/a 1,199 300
Zinc (mg) 0.3 1.3 0.2 0.0 2.7 n/a 0.1 0.4 0.1 0.0 n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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