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    Nutritional Facts: Green Avocado Salsa

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (804g)
    avocados
    16 ounces (478g)
    sour cream
    10 ounces (284g)
    Rotel Tomatoes
    1 tablespoon (10g)
    garlic powder
    4 ounces (114g)
    green chilies
    2 teaspoons (12g)
    salt
    1 teaspoon (5g)
    lemon juice
    3 ounces (85g)
    cream cheese
    Total 1 serving
    Alanine (g) 0.9 0.5 n/a 0.0 0.1 0.0 n/a 0.2 2 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 0.5 n/a 0.3 0.1 0.0 n/a 0.2 2 0
    Ash (g) 12.7 4.1 3.9 0.3 0.7 12.0 0.0 1.1 35 6
    Aspartic acid (g) 1.9 1.1 n/a 0.2 0.3 0.0 n/a 0.4 4 1
    Beta-sitosterol (mg) 611.0 n/a n/a n/a n/a n/a n/a n/a 611 102
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 96.5 526.2 56.7 7.7 20.6 2.9 0.3 83.5 794 132
    Calories 1,286.4 923.3 42.5 32.1 45.7 0.0 1.1 291.4 2,623 437
    Calories (kj) 5,386.8 3,870.3 178.6 134.4 190.9 0.0 4.6 1,219.2 10,985 1,831
    Campesterol (mg) 40.2 n/a n/a n/a n/a n/a n/a n/a 40 7
    Carbohydrates (g) 68.6 13.8 10.3 7.1 10.8 0.0 0.4 3.5 114 19
    Cholesterol (mg) 0.0 248.8 0.0 0.0 0.0 0.0 0.0 93.7 342 57
    Copper (mg) 1.5 0.1 0.3 0.1 0.2 0.0 0.0 0.0 2 0
    Cystine (g) 0.2 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 53.9 0.0 n/a 0.9 1.7 0.0 0.0 0.0 56 9
    Folate (mcg) 651.2 33.5 25.5 4.6 26.3 0.0 1.0 9.4 751 125
    Folate, DFE (mcg) 651.2 33.5 25.5 4.6 26.3 0.0 1.0 9.4 751 125
    Folate, food (mcg) 651.2 33.5 25.5 4.6 26.3 0.0 1.0 9.4 751 125
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 1 0
    Galactose (g) 0.8 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
    Glucose (dextrose) (g) 3.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 3 1
    Glutamic acid (g) 2.3 2.7 n/a 0.4 0.3 0.0 n/a 1.1 7 1
    Glycine (g) 0.8 0.3 n/a 0.1 0.1 0.0 n/a 0.1 1 0
    Histidine (g) 0.4 0.4 n/a 0.0 0.0 0.0 n/a 0.1 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Iron (mg) 4.4 0.8 0.7 0.5 1.4 0.0 0.0 0.3 8 1
    Isoleucine (g) 0.7 0.7 n/a 0.0 0.1 0.0 n/a 0.3 2 0
    Lactose (g) 0.0 16.7 n/a 0.0 n/a n/a 0.0 2.7 19 3
    Leucine (g) 1.1 1.3 n/a 0.1 0.1 0.0 n/a 0.6 3 1
    Lysine (g) 1.1 1.1 n/a 0.1 0.1 0.0 n/a 0.5 3 0
    Magnesium (mg) 233.2 47.8 31.2 7.5 28.6 0.1 0.3 7.7 356 59
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Manganese (mg) 1.1 0.1 0.4 0.1 0.3 0.0 0.0 0.0 2 0
    Methionine (g) 0.3 0.3 n/a 0.0 0.0 0.0 n/a 0.2 1 0
    Monounsaturated Fat (g) 78.8 24.2 0.0 0.0 0.0 0.0 0.0 7.3 110 18
    Niacin (mg) 14.0 0.5 1.8 0.1 1.1 0.0 0.0 0.1 18 3
    Pantothenic acid (mg) 11.2 1.6 0.4 0.1 0.1 0.0 0.0 0.5 14 2
    Phenylalanine (g) 0.8 0.6 n/a 0.1 0.1 0.0 n/a 0.2 2 0
    Phosphorus (mg) 418.1 550.2 39.7 40.2 52.6 0.0 0.4 90.3 1,191 199
    Phytosterols n/a n/a n/a 0.8 n/a 0.0 n/a n/a 1 0
    Polyunsaturated Fat (g) 14.6 4.0 0.1 0.0 0.1 0.0 0.0 1.2 20 3
    Potassium (mg) 3,899.4 674.5 303.4 115.7 388.6 1.0 5.2 117.6 5,505 918
    Proline (g) 0.8 1.3 n/a 0.1 0.1 0.0 n/a 0.6 3 0
    Protein (g) 16.1 9.9 2.0 1.6 2.3 0.0 0.0 5.1 37 6
    Retinol (mcg) 0.0 832.4 0.0 0.0 0.0 0.0 0.0 305.9 1,138 190
    Riboflavin (mg) 1.0 0.8 0.1 0.0 0.1 0.0 0.0 0.1 2 0
    Saturated Fat (g) 17.1 55.0 0.0 0.0 0.0 0.0 0.0 16.4 89 15
    Selenium (mcg) 3.2 12.4 1.1 2.3 0.6 0.0 0.0 2.0 22 4
    Serine (g) 0.9 0.8 n/a 0.0 0.1 0.0 n/a 0.3 2 0
    Sodium (mg) 56.3 382.7 1,136.9 5.8 8.0 4,651.0 0.1 273.5 6,514 1,086
    Starch (g) 0.9 0.0 n/a n/a n/a n/a 0.0 0.3 1 0
    Stigmasterol (mg) 16.1 n/a n/a n/a n/a n/a n/a n/a 16 3
    Sucrose (g) 0.5 0.0 n/a 0.2 n/a n/a 0.0 0.0 1 0
    Sugar (g) 5.3 16.7 n/a 0.2 5.8 0.0 0.1 2.7 31 5
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.2 0.1 0.0 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 0.6 0.6 n/a 0.0 0.1 0.0 n/a 0.2 1 0
    Tocopherol, alpha (mg) 16.6 2.1 n/a 0.1 0.8 0.0 0.0 0.2 20 3
    Tocopherol, beta (mg) 0.4 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 2.7 0.2 n/a 0.0 n/a n/a n/a 0.0 3 0
    Total Fat (g) 117.9 94.4 0.2 0.1 0.2 0.0 0.0 29.2 242 40
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.2 0.2 n/a 0.0 0.0 0.0 n/a 0.1 0 0
    Tyrosine (g) 0.4 0.6 n/a 0.0 0.0 0.0 n/a 0.3 1 0
    Valine (g) 0.9 0.8 n/a 0.1 0.1 0.0 n/a 0.3 2 0
    Vitamin A, IU (IU) 1,173.8 2,980.4 1,105.7 0.0 1,347.4 0.0 0.3 1,144.2 7,752 1,292
    Vitamin A, RAE (mcg) 56.3 842.0 56.7 0.0 67.4 0.0 0.0 311.8 1,334 222
    Vitamin B-12 (mcg) 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.2 2 0
    Vitamin B-6 (mg) 2.1 0.3 0.3 0.2 0.3 0.0 0.0 0.0 3 1
    Vitamin C (mg) 80.4 4.3 17.6 0.1 277.1 0.0 2.0 0.0 382 64
    Vitamin D (IU) 0.0 67.0 0.0 0.0 0.0 0.0 0.0 21.3 88 15
    Water (g) 588.8 356.2 267.2 0.6 100.3 0.0 4.7 46.4 1,364 227
    Zinc (mg) 5.1 1.8 0.4 0.3 0.3 0.0 0.0 0.4 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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