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Nutritional Facts: Green Avocado Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (804g)
avocados
16 ounces (478g)
sour cream
10 ounces (284g)
Rotel Tomatoes
1 tablespoon (10g)
garlic powder
4 ounces (114g)
green chilies
2 teaspoons (12g)
salt
1 teaspoon (5g)
lemon juice
3 ounces (85g)
cream cheese
Total 1 serving
Alanine (g) 0.9 0.5 n/a 0.0 0.1 0.0 n/a 0.2 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.5 n/a 0.3 0.1 0.0 n/a 0.2 2 0
Ash (g) 12.7 4.1 3.9 0.3 0.7 12.0 0.0 1.1 35 6
Aspartic acid (g) 1.9 1.1 n/a 0.2 0.3 0.0 n/a 0.4 4 1
Beta-sitosterol (mg) 611.0 n/a n/a n/a n/a n/a n/a n/a 611 102
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 96.5 526.2 56.7 7.7 20.6 2.9 0.3 83.5 794 132
Calories 1,286.4 923.3 42.5 32.1 45.7 0.0 1.1 291.4 2,623 437
Calories (kj) 5,386.8 3,870.3 178.6 134.4 190.9 0.0 4.6 1,219.2 10,985 1,831
Campesterol (mg) 40.2 n/a n/a n/a n/a n/a n/a n/a 40 7
Carbohydrates (g) 68.6 13.8 10.3 7.1 10.8 0.0 0.4 3.5 114 19
Cholesterol (mg) 0.0 248.8 0.0 0.0 0.0 0.0 0.0 93.7 342 57
Copper (mg) 1.5 0.1 0.3 0.1 0.2 0.0 0.0 0.0 2 0
Cystine (g) 0.2 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 53.9 0.0 n/a 0.9 1.7 0.0 0.0 0.0 56 9
Folate (mcg) 651.2 33.5 25.5 4.6 26.3 0.0 1.0 9.4 751 125
Folate, DFE (mcg) 651.2 33.5 25.5 4.6 26.3 0.0 1.0 9.4 751 125
Folate, food (mcg) 651.2 33.5 25.5 4.6 26.3 0.0 1.0 9.4 751 125
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 1 0
Galactose (g) 0.8 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
Glucose (dextrose) (g) 3.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 3 1
Glutamic acid (g) 2.3 2.7 n/a 0.4 0.3 0.0 n/a 1.1 7 1
Glycine (g) 0.8 0.3 n/a 0.1 0.1 0.0 n/a 0.1 1 0
Histidine (g) 0.4 0.4 n/a 0.0 0.0 0.0 n/a 0.1 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 4.4 0.8 0.7 0.5 1.4 0.0 0.0 0.3 8 1
Isoleucine (g) 0.7 0.7 n/a 0.0 0.1 0.0 n/a 0.3 2 0
Lactose (g) 0.0 16.7 n/a 0.0 n/a n/a 0.0 2.7 19 3
Leucine (g) 1.1 1.3 n/a 0.1 0.1 0.0 n/a 0.6 3 1
Lysine (g) 1.1 1.1 n/a 0.1 0.1 0.0 n/a 0.5 3 0
Magnesium (mg) 233.2 47.8 31.2 7.5 28.6 0.1 0.3 7.7 356 59
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.1 0.1 0.4 0.1 0.3 0.0 0.0 0.0 2 0
Methionine (g) 0.3 0.3 n/a 0.0 0.0 0.0 n/a 0.2 1 0
Monounsaturated Fat (g) 78.8 24.2 0.0 0.0 0.0 0.0 0.0 7.3 110 18
Niacin (mg) 14.0 0.5 1.8 0.1 1.1 0.0 0.0 0.1 18 3
Pantothenic acid (mg) 11.2 1.6 0.4 0.1 0.1 0.0 0.0 0.5 14 2
Phenylalanine (g) 0.8 0.6 n/a 0.1 0.1 0.0 n/a 0.2 2 0
Phosphorus (mg) 418.1 550.2 39.7 40.2 52.6 0.0 0.4 90.3 1,191 199
Phytosterols n/a n/a n/a 0.8 n/a 0.0 n/a n/a 1 0
Polyunsaturated Fat (g) 14.6 4.0 0.1 0.0 0.1 0.0 0.0 1.2 20 3
Potassium (mg) 3,899.4 674.5 303.4 115.7 388.6 1.0 5.2 117.6 5,505 918
Proline (g) 0.8 1.3 n/a 0.1 0.1 0.0 n/a 0.6 3 0
Protein (g) 16.1 9.9 2.0 1.6 2.3 0.0 0.0 5.1 37 6
Retinol (mcg) 0.0 832.4 0.0 0.0 0.0 0.0 0.0 305.9 1,138 190
Riboflavin (mg) 1.0 0.8 0.1 0.0 0.1 0.0 0.0 0.1 2 0
Saturated Fat (g) 17.1 55.0 0.0 0.0 0.0 0.0 0.0 16.4 89 15
Selenium (mcg) 3.2 12.4 1.1 2.3 0.6 0.0 0.0 2.0 22 4
Serine (g) 0.9 0.8 n/a 0.0 0.1 0.0 n/a 0.3 2 0
Sodium (mg) 56.3 382.7 1,136.9 5.8 8.0 4,651.0 0.1 273.5 6,514 1,086
Starch (g) 0.9 0.0 n/a n/a n/a n/a 0.0 0.3 1 0
Stigmasterol (mg) 16.1 n/a n/a n/a n/a n/a n/a n/a 16 3
Sucrose (g) 0.5 0.0 n/a 0.2 n/a n/a 0.0 0.0 1 0
Sugar (g) 5.3 16.7 n/a 0.2 5.8 0.0 0.1 2.7 31 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.2 0.1 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.6 0.6 n/a 0.0 0.1 0.0 n/a 0.2 1 0
Tocopherol, alpha (mg) 16.6 2.1 n/a 0.1 0.8 0.0 0.0 0.2 20 3
Tocopherol, beta (mg) 0.4 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 2.7 0.2 n/a 0.0 n/a n/a n/a 0.0 3 0
Total Fat (g) 117.9 94.4 0.2 0.1 0.2 0.0 0.0 29.2 242 40
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.2 n/a 0.0 0.0 0.0 n/a 0.1 0 0
Tyrosine (g) 0.4 0.6 n/a 0.0 0.0 0.0 n/a 0.3 1 0
Valine (g) 0.9 0.8 n/a 0.1 0.1 0.0 n/a 0.3 2 0
Vitamin A, IU (IU) 1,173.8 2,980.4 1,105.7 0.0 1,347.4 0.0 0.3 1,144.2 7,752 1,292
Vitamin A, RAE (mcg) 56.3 842.0 56.7 0.0 67.4 0.0 0.0 311.8 1,334 222
Vitamin B-12 (mcg) 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.2 2 0
Vitamin B-6 (mg) 2.1 0.3 0.3 0.2 0.3 0.0 0.0 0.0 3 1
Vitamin C (mg) 80.4 4.3 17.6 0.1 277.1 0.0 2.0 0.0 382 64
Vitamin D (IU) 0.0 67.0 0.0 0.0 0.0 0.0 0.0 21.3 88 15
Water (g) 588.8 356.2 267.2 0.6 100.3 0.0 4.7 46.4 1,364 227
Zinc (mg) 5.1 1.8 0.4 0.3 0.3 0.0 0.0 0.4 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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